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#musttriharder

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Waffle trying to tell me to get a move on #wintertraining2016 #musttriharder

Well it was a day to forget with the weather, but I won't be forgetting completing The Sprint Triathlon @yasmarinaabudhabi today !! 🌊πŸŒͺ🌨 #Welldoneme #mustTriharder

Brownlee brothers take 5 to work camera after very easy triathlon. #musttriharder #penaltytri #trihard #maybeifyoujustsitdown

Hever Castle tri = done. A successfully seized day. #triathlon #trihard #musttriharder #hevercastle

Tried to carve a fancy pumpkin! ##musttriharder πŸŽƒπŸ—

Second women in the 30-34 YO category at Bateman Bays triathlon. Weekend done! A huge thank you to @jenr_g and @andiblair for being superstars. Congrats to @ndahern01 and @janejrobertson for epic performances. Now for an incredibly large glass of red! #roadtorio #musttriharder #bestsupportcrewever #madethepodium

All racked and ready to go for the first race of the season. A BBQ and 4 hrs sleep might not have been the best prep but looking to it! #bedfordsprinttri #musttriharder

Chuffed to finish my first ever triathlon today! Nice little bonus being first woman out of the swim and somehow managing a 21min 5K after struggling through the bike leg πŸ˜±πŸ‘ŒπŸΌ #MustTriHarder

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Tried to carve a fancy pumpkin! ##musttriharder πŸŽƒπŸ—

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#nutandboltapparel #clothing #apparel #t-shirt #tshirts #tee #perth #perthbusiness #sport #cycling #cyclist #bike #triathlon #triathlete #run #swim #musttriharder

That happy moment when you cross the finish line of your 1st triathlon! Think this picture just about sums up my thoughts on the race. Pretty humbled by this experience, full on respect to those of you who enjoy triathlons! .
I would liken the race to 3 marathons...
.
The swim - a bit like the marathon in Antarctica - basically survival, I panicked and all the hours I've spent learning to swim properly were instantly forgotten, calf cramp in the final few hundred metres made for an interesting exit of the water.
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The bike - a bit like the marathon in Morocco - I spent the whole time feeling really sick and worrying I was going to ahem sh*t myself (I would like to add neither happened in either location!)
.
The run - a bit like the marathon in Sydney - laps by the beach and just going as fast as I could with what energy I had left. I've never had cramp when running so that was a fun experience to end the day on.
.
All in all I hated it, but would I do another one...probably yes. #weymouth703 #ironman #tri #triathlon #weymouth #endurance #musttriharder #outofcomfortzone

Dockside @ironmantri legends @lawton4737 @jaybrittles smashing #weymouthironman today - ring those PB bells! πŸ’₯πŸ”” Focus and dedication, these boys train HARD πŸ’ͺ #Ironman #joggods #docksidelegends #triityoumightlikeit #triathlon #triathlete #triathlontraining #triathlonlife #weymouth #swimbikerun #athletes #musttriharder

3x3 @ 91kg/200lbs
And 2 back down sets at 82kg/180lbs
For 6 and 7 reps.. Gotta get these arms stronger!

Good bench day though considering I haven't benched since Aug 1st! (5 weeks ago)

#musttriharder πŸ’ͺ #howmuchyabench #weightlifting

Watching @davey_zee swim whilst feeling πŸ€•....well jel πŸŠπŸ½β€β™€οΈneeds to get back in the game #trigirl #musttriharder #lazydayz

Chuffed to finish my first ever triathlon today! Nice little bonus being first woman out of the swim and somehow managing a 21min 5K after struggling through the bike leg πŸ˜±πŸ‘ŒπŸΌ #MustTriHarder

Happy with the split times, would have been a pb but slow transitions killed my race. #irvinetriathlon #ayrodynamictriathlonclub #musttriharder

Brownlee brothers take 5 to work camera after very easy triathlon. #musttriharder #penaltytri #trihard #maybeifyoujustsitdown

Late afternoon sunshine calls and I can't say no to a #brick session. Obviously those caffeine cubes I banged in beforehand also helped.
Just a quick shout-out to all you lovely people driving cars in the park. It isn't a safari park. Stopping dead in the middle of the road to rubber neck at the deer is not a safe thing to do. Leave 4 wheels at home and join me on 2 x
#richmondpark #richmondsafaripark #richmondparkcarpark #triathlon #tritraining #musttriharder #sun #teamnotan #saltyfacesofinstagram #ridelots #outsideisfree #outsideisbusy #strongnotskinny #chrishoythighs #cycling #cyclingislyf #triathlonisnewlyf

All racked and ready to go for the first race of the season. A BBQ and 4 hrs sleep might not have been the best prep but looking to it! #bedfordsprinttri #musttriharder

#datenight with the #tri last night! I love youuuuuu ❀️❀️❀️ #thepowerofthree #musttriharder #threesacharm #thetri Thank you @ringofirefly for the delicious #wine and knowledge you imparted on us last night! Made the night! 🍷🍷🍷

Off the pace today! I think I need a bit of inspiration on the #swimming front #tritraining #mustTRIharder #triathlontraining

By far the bike was the hardest part today #mustTriharder

Well it was a day to forget with the weather, but I won't be forgetting completing The Sprint Triathlon @yasmarinaabudhabi today !! 🌊πŸŒͺ🌨 #Welldoneme #mustTriharder

Not ready for my post-run hose- downs. Baby it's cold outside! #musttriharder #winterrunning #muddydog

Waffle trying to tell me to get a move on #wintertraining2016 #musttriharder

Hever Castle tri = done. A successfully seized day. #triathlon #trihard #musttriharder #hevercastle

Completed our own Bled Triathlon πŸ† A swim in Lake Bled, 30k cycle to Lake Bohinj and a run around Bled. Fuelled by cream cake and other Slovely delicacies 😊 A great holiday destination for active peeps! πŸŠπŸ»πŸš΄πŸ»πŸƒπŸ»

Things learnt from first swim since #shouldergate:
1️⃣ Shoulder still works πŸ‘πŸΌ 2️⃣ Misty goggles suck balls
3️⃣ So do crowded pools
4️⃣ 7 weeks to get triathlon fit... Lots (and lots) to do!!! πŸŠπŸΌπŸš΄πŸ½πŸƒπŸ½

I'm now a triathlete, did my first Tri today, Olympic distance and came 71st lol #musttriharder #bemoreidiot

First foray into competitive Tri - Meet me halfway @willovervoorde ?#musttriharder #tritilidie πŸŠπŸ½πŸš΄πŸ»πŸƒπŸ½

Second women in the 30-34 YO category at Bateman Bays triathlon. Weekend done! A huge thank you to @jenr_g and @andiblair for being superstars. Congrats to @ndahern01 and @janejrobertson for epic performances. Now for an incredibly large glass of red! #roadtorio #musttriharder #bestsupportcrewever #madethepodium

Slow swimming... #WIP #MustTriHarder

Well done Team 'Must TRI Harder' with a time of 3 hours 34 minutes in the Sandman triathlon today!Good job Dad, Bede and Dewi! #musttriharder #sandman #sandmantriathlon #alwaysaimhigh #camurcopa #cycling #run #swim #triathlon

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