#mustkillmuffintop

MOST RECENT

And I thought 3 miles on the pavement at 11am in 90 degrees was a good idea... It seems as if my priorities are a bit off kilter. I cleaned house and did laundry this morning when the 70 sumthin’ degrees would have greeted me with open arms.
Either way...It’s DONE! Now to enjoy what the rest of this day has to offer.
#UpHillBothWays #MustKillMuffinTop #fluffyandfiguringoutfit #BondiBand

Late post..#happy4thofjuly #independenceday Completed #tribrickworkout 10mile #bike 3.1mile #run. Did #openwaterswim yesterday (no pic but it did happen πŸ˜‚) ,now to put it all together πŸŠβ€β™‚οΈπŸš²πŸƒπŸ½β€β™€οΈ#trinewbie #winforkc #firsttimer #garmin #neversurrender #triathlon #tri816 #tri913 #trikc #triks #trigirl #iamabrickhouse #kidding @bondi_band #mustkillmuffintop

1st of 4 spring #halfmarathons and not starting off as I'd like. An extra 45# really weighs heavily on the legs. Am I the first runner to gain weight while running ? On a positive always love running with my #solesister @sdks90 #kcrunco #kcexpress #rocktheparkway #rtp #rtp2017 #womensrunningcommunity #backofthepack #justkeeprunning #run913 #run816 #adastrarunning #runnersedgekc #heartland393series #heartland393 #mustkillmuffintop

Phew! Great ride! Thanks for pushing me up those hills, Dave! #legsonfire #getoutside #mountainbike #fitness #mustkillmuffintop #trails

Tank tops in January! Amazing! Great 5.3 miles on the trails @usnwc! Fun to see some familiar faces out there as well! #getoutside #trails #running @nodarunclub @nodabrewing #fitness #mustkillmuffintop

Week 4 of #70point3training βœ”οΈ Totals:
🏊🏼 2,350 yds 🚴🏻 49.6miles πŸƒπŸΌ 14.1 miles πŸ” elevation gain 3,583ft
Not bad for a "recovery" week. Makes me scared for next week 😬. Olympic tri in 2 weeks!! πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½ #tri365 #triathlete #endureandenjoy365 #trailrunning #traillove #mustkillmuffintop #womensrunningcommunity #runnersofinstagram #iheartmountains #iheartnature #exceptsnakes

Killing the muffin top one run at a time. 4 months til my half marathon! #running #runnergirl #zombiesrun #zombiesrunapp #halfmarathontraining #mustkillmuffintop

Guess who's down 37lbs?? Two thumbs pointed at this chick right here! #progress #mustkillmuffintop #fitlife #iloverunning

I am getting faster and stronger everyday!! Half way to my #10kacrossthebay in November!! I #loverunning and I'm stoked about my progress! #fitlife #running #run #mustkillmuffintop #sweaty #progress

Who has this as a New Year's resolution?
www.bondiband.com
#bondiband #mustkillmuffintop

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