#muslegain

MOST RECENT

Guten Morgen 🦊
Morgen geht es für fünf Wochen in eine Diät.
Die Regeln sind: - 1500 kcal - 200 kcal durch Cardio verbrennen
Oder - 10.000 Schritte schaffen - Kalorien tracken - 4x/Woche Krafttraining - 7-9h Schlaf
Jetzt gibt es erstmal Frühstück - Müsli mit Äpfel und twix 🍏🥣 Nährwert:
516 kcal - KH 66g - P 10g - F 22 g .
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Werbung | #fatloss #fatlossprocess #weightloss #weightlossprocess #musle #diet #muslegain #breakfast #breakfastideas #weightlossjourney #hungry #weightlossmotivation #motivation #sports

Post heavy chest 💪and shoulders today, power is up massive on this bulk definitely feel myself growing but weight is stuck at 87kg (191.8lbs)now for two weeks even though I have put my calories up another 500 so I’m eating 6500 calories a day now. .
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#ukfitnessblogger #chestworkout #tricepsworkout #shoulderworkout #bodypositive #muslegain #bodybuilding_motivation #bodybuildingover40 #over40andfabulous

This weeks flex 💪 Thursday! More of a back flex this week.
It’s my rest day today so no gym, so Netflix and pizza 🍕 and a relaxing evening. .
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#bodypositive #muslegain #bodybuildingover40 #bulkingseason #ukfitnessblogger #backworkout #backflex #flexthursday @jackshepherdsfitness

> kinda missing this hairstyle.🤔
Or i‘m i going back to dark again, we‘ll see ..😏
PEACE OUT.✌🏽
••••••••••••••••••••••••••••••••••••••••••••••••••••••
#tb #braids #summer #vacationmood #home #badassbuffmommy

Delt flex 💪 happy with my progress on my delts and back, my wings are growing and my delts are popping.
what do you think 🤔???
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Also thanks for watching me live yesterday 😀....
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#ukfitnessblogger #ukfitfam #ukmensphysique #ukfitness #bodybuilding #bodygoals #delts #muslegain #bodybuildingover40 #bodypositive #bulkingseason

Day 4. This is probably the worst day I’ve had as far as the Fall Nutrition Challenge goes. I had pizza. Ate sugar, didn’t drink my water and only got 2 meals in today. It’s been one of those overly tired and slightly overwhelmed kind of days and it reflected how the day went. Tomorrow is a new day. Back on track in the morning. #StreetParking #StreetParlingMembers #RoadToVegas #BetteringMyself #Fitness #Health #StrengthTraining #Weightlifting #Weightloss #MusleGain

Body Type: Male Nutrition 💪🏻 by @shape_shiftr_
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🔬In general, nowadays you hear a lot of people talking about how you have experiment until you “find what works for you”. And this is certainly one way to go about doing things.
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▪️Ectomorphs – thin individuals characterized by smaller bone structures, and typically thinner limbs, like endurance athletes.
Interestingly, this body type is linked to a fast metabolic rate and a higher carbohydrate tolerance (and needs). Why the carbohydrate intake is much higher.
👉🏻Displayed above is ectomorph men should begin by eating: 2 palms of protein dense foods, 2 fists of vegetables, 3 cupped handfuls of carb dense foods, 1 thumb of fat dense foods at each meal.
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▫️Mesomorphs – or those individuals characterized by a medium sized bone structure and athletic bodies holding a significant amount of lean mass – think performance athlete. This body type obviously leads to muscle gain and the maintainance of low body fat. This body type has a very balanced ratio.
👉🏻Mesomorph’s plate look something like this: 2 palms of protein dense foods, 2 fists of vegetables, 2 cupped handfuls of carb dense foods, 2 thumbs of fat dense foods at each meal.
.
▪️Endomorphs – or those individuals characterized by a larger bone structure with higher amounts of total body mass and fat mass. They are generally less active, and are not as efficient at burning off excess calories.
👉🏻Endomorph’s plate look something like this: 2 palms of protein dense foods, 2 fists of vegetables, 1 cupped handfuls of carb dense foods, 3 thumbs of fat dense foods at each meal.
▪️This profile leads to a greater propensity to store energy – both in lean as well as fat compartments. It also leads to a lower carbohydrate tolerance (and needs).
.
🕺Each body type will require similar but different needs. Mainly the carbohydrate macronutrient is varied widely through all along with fats. Protein intake is crucial for any body type no matter what. Remember, this is just the most basic model for each body type!!! These do and can vary!!
#fitnessmodelworkout
#InstaFitness #muscle #musclegains #muslegain#strengthtraining #bodytypes #ectomorph#mesomorph #endomorph

👊Zou jij graag willen weten hoe je je sport prestaties kunt verbeteren met de juiste voeding 👊Wil je afvallen en sporten combineren en weten hoe je dit het beste aan kunt pakken?
👊Ben je geïnteresseerd in sportvoeding?
👊wil je trainen voor de strong Viking met de juiste voeding?
👊ben je een hardloper? 👊doe je aan cross fit?
Dan is dit een avond die je niet wil missen!!! Meld je aan via deze link of stuur mij een berichtje
https://nl.surveymonkey.com/r/Q3B9XYC

#sportvoeding #healtyactivelifestyle #herbalife24fit #sportenenafvallen #crossfit #strongvikingrun #infoavond #muslegain

🥩Body Type: Male Nutrition 💪🏻 by @nickkrantzfit
.
🔬In general, nowadays you hear a lot of people talking about how you have experiment until you “find what works for you”. And this is certainly one way to go about doing things.
.
▪️Ectomorphs – thin individuals characterized by smaller bone structures, and typically thinner limbs, like endurance athletes.
Interestingly, this body type is linked to a fast metabolic rate and a higher carbohydrate tolerance (and needs). Why the carbohydrate intake is much higher.
👉🏻Displayed above is ectomorph men should begin by eating: 2 palms of protein dense foods, 2 fists of vegetables, 3 cupped handfuls of carb dense foods, 1 thumb of fat dense foods at each meal.
.
▫️Mesomorphs – or those individuals characterized by a medium sized bone structure and athletic bodies holding a significant amount of lean mass – think performance athlete. This body type obviously leads to muscle gain and the maintainance of low body fat. This body type has a very balanced ratio.
👉🏻Mesomorph’s plate look something like this: 2 palms of protein dense foods, 2 fists of vegetables, 2 cupped handfuls of carb dense foods, 2 thumbs of fat dense foods at each meal.
.
▪️Endomorphs – or those individuals characterized by a larger bone structure with higher amounts of total body mass and fat mass. They are generally less active, and are not as efficient at burning off excess calories.
👉🏻Endomorph’s plate look something like this: 2 palms of protein dense foods, 2 fists of vegetables, 1 cupped handfuls of carb dense foods, 3 thumbs of fat dense foods at each meal.
▪️This profile leads to a greater propensity to store energy – both in lean as well as fat compartments. It also leads to a lower carbohydrate tolerance (and needs).
.
🕺Each body type will require similar but different needs. Mainly the carbohydrate macronutrient is varied widely through all along with fats. Protein intake is crucial for any body type no matter what. Remember, this is just the most basic model for each body type!!! These do and can vary!!
.
Questions?? Ask away! 🤔
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#muscle #musclegains #muslegain #strengthtraining #bodytypes #ectomorph #mesomorph #endomorph

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