#muslce

MOST RECENT

💥 Upside down shoulder pushups/pike💥

This exercise works your shoulders, arms, chest, back and core, and helps to tone and strengthen your entire upper body.
The pike push up is a great exercise for building shoulder strength and improving core stability. 💪🏼😃

#TEAMNODISCIPLINE
Sometimes I question my coach being my cat.
His methods are kind of scratchy. I even wonder if he is actually fully awake or baked on catnip when he is giving me the plan of the day. 😸
#positivevibes
Let's go!
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#neverquit #NEVERGIVEUP #lol
#consistency #sweat #hardwork
#UNFINISHEDBUSINESS
Never Satisfied 👊
ABSOLUTELY NEVER GIVE UP!
MADE OF PURE HEART N STRENGTH WE ARE ECUADORIAN BLOOD 👊
Hear us roar, hear our cry, through it all, There will be no fear.
TEAMSPADE
#shredded #classicphysique #goals #flexfriday #motivation #fitness #muslce #fitnessaddict #fitfam  #bodybuilding #ifbb #gym #fitspo #physique #npc

Go hard or go harder!👊🏻 no easy way out😝 had a killer pull day session this morning 💪🏻 now washing my hair I think can be a bit of a struggle🙆🏻‍♀️😂
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#coachedbycharlie #CoachCharliesAngels #gym #gymgirl #fitness #gains #liftheavy #myprotein #capday #kindofday #pullday #bicep #back #lats #focus #strength #muslce #cleaneating #lean #girlsthatlift #preplife #7weeksout #pureelitecomp #timetogetserious #notimetowaste

Okay a few things with skull crushers 💀... they even sound hardcore😏💪. You can do them at so many different angles, hand positioning, with dumbells, with barbells... this is a definite when I train triceps! Focus on pushing through your palms!!! The majority of the weight should be felt in your palm, push up through it and really focus on contracting that tricep. The move at the end is a safe way to come out of this move if you are lifting by yourself 😉.. also another good tricep exercise 😁🤗. #flexfriday 💪
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#bodybuilding #fitfam ##fitinspiration #fitmotivation #fitlifestyle #fitness #workout #muslce #gains #gainz #bodybuilderlifestyle #fitnessfreak #fit #instagood #happy #igfitnessfreaks #fitspo #success #motivate #inspire #instafollowers #succeed #bodybuilders #liftweights #nutrabio

Buenos Dias mi Gente. What's good warriors?
That Friday #morning #abs check to justify cicis pizza for lunch time... Maybe if I snap the pic in a mirror, hit the right angle into the right light CoachPeanut😼will be okay with it.
Have a great day full of nothing but #positivevibes
Let's go!
Living it, still training, enjoying every bite of life. .
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#neverquit #NEVERGIVEUP #latino
#consistency #sweat #hardwork
#UNFINISHEDBUSINESS
Never Satisfied 👊
ABSOLUTELY NEVER GIVE UP!
MADE OF PURE HEART N STRENGTH WE ARE ECUADORIAN BLOOD 👊
Hear us roar, hear our cry, through it all, There will be no fear.
TEAMSPADE
#shredded #classicphysique #goals #flexfriday #motivation #fitness #muslce #fitnessaddict #fitfam  #bodybuilding #ifbb #gym #fitspo #physique #npc

Strong, wife, mother, rule bender, friend, loyal, timely, determined, real.
I am a Gymshark woman.
You determine who you want to become.

For this weeks review I tried @lennyandlarrys protein cookie. The taste is really good but it’s high on macros. If you save your macros for this cookie you will not regret it. Really good taste and volume. These cookies have Bulking season written all over them.🐻🍪😋 9/10 ——————————————————————
#fitness #tastetest #gains #gym #food #gymshark #nutrition #bicep #gainz #alphalete #apeathletics #bulkingseason #eatclean #bodybuilding #shredded #powerbuilding #cookies #powerlifting #bulk #protein #iifym #eatclean #carbs #muslce #gimnasio #iffym #halfnatty #goals #foodreview

Fazendo careta, mas tá valendo #tbt #muslce #foconadefinicao #boys #summer

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