I've shared my story before, but it's important I share it again either because you missed it the first time or because you need to hear it again. What's your plan for 2018? I'm here for you no matter where you are in your personal journey. We are all different.
Your weight and health journey is a very personal one and it's a hard one to talk to someone about, especially when you come to the realization you are not taking good care of yourself.
Trust me... I understand...I really do.
Some people don't think I understand because I'm in the fitness industry, but I started out as a student. Some people think I haven't had a major physical transformation so I don't know what it's like to be overweight....well I do know I wasn't comfortable in my own body and that's the feeling I know some of you struggle with daily.
I worked in an office for over 20 years. I sat on my butt day after day and my it grew bigger and bigger as did the rest of me.
I drank soda, ate candy, and indulged in a ridiculous amount of potluck food and then I wondered why my clothes were getting tighter and tighter. I don't know why I was so surprised because I knew what I was doing. It was just the stress and the busyness of life and the food was "just there" for me. Isn't it funny how food is always there for us...just like a best friend?
My message for you today is....no matter what season you are in your life, no matter what excuse you continue to tell yourself as to why you can't lose weight or get healthy is just that.... an excuse. YOU and your family deserve a happier and healthier version or you and deep down you know it's possible to find that person.
My motto is "keep it simple". I can help you start your journey. Also be reassured that starting out does not mean overhauling your entire life. You can still enjoy your favorite food, but maybe it just means eating a smaller amount. You do not need to struggle with food choices anymore because you will have the tools and knowledge to make better choices and that's where I help too.
Love, Coach Kara 💜