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#musculargirls

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@flexingladies is the page
@casssmartin is the #bossbabe
Cuz there's only one #casssmartin
Hard rock #biceps and overall awesomeness, one of the most beautiful and inspiring ladies ever 💕

The pic on the left popped up as a FB memory yesterday and it helped me see how far I've come. Difference is four-ish years. Consistency with training and eating the whole time, and intelligent training protocols. Things that get overlooked by many people, but are truly important if you're looking to change your physique: 💪 mind to muscle connection - if you don't know how to activate the target muscle, it's probably not working optimally 💪 exercise order - there are pros and cons to how you lay out your sessions and the order you use different exercises 💪 time under tension - don't just throw the weight around as you're more likely to get injured and not work the muscle fully 💪 training split - stop training the same body part constantly, it needs rest to recover and grow
Oh, and lift fucking heavy. Don't fear it!
Train smart and the results will come! 😘 #progress #bodybuilding #delts #focused #trainingtips #transformation #tbt #luluhasmadenogains #ironforgedfitness

Gorgeous sexy muscular woman with amazing legs and strong arms and a very atractive face!!@teteprofit #musculargirls #muscularwomen #strongwomans #girlswithmuscle #girlswithmuscles #musclewomen #musclewoman #strongwoman

A behind the scenes look at my supermodel @melissapearo 's steamy photoshoot from the Dallas Europa. My cell phone pictures don't do her justice. The proofs look amazing! Can't wait to see them when @egprophoto gets them ready! Erik Gomez did an awesome job, great photographer! **************************************
#ifbb #bodybuilding #womensphysique #model #supermodel #sexy #egprophoto #hotgirls #lingerie #cocktaildress #photoshoot #love #steamy #melissapearo #musclegirls #hotdress #littleblackdress #femalemuscle #luckyman #fitnessmodel #fitover40 #musculargirls #flex #muscularwomen #girlswholift #girlswithmuscle

MOST RECENT

The pic on the left popped up as a FB memory yesterday and it helped me see how far I've come. Difference is four-ish years. Consistency with training and eating the whole time, and intelligent training protocols. Things that get overlooked by many people, but are truly important if you're looking to change your physique: 💪 mind to muscle connection - if you don't know how to activate the target muscle, it's probably not working optimally 💪 exercise order - there are pros and cons to how you lay out your sessions and the order you use different exercises 💪 time under tension - don't just throw the weight around as you're more likely to get injured and not work the muscle fully 💪 training split - stop training the same body part constantly, it needs rest to recover and grow
Oh, and lift fucking heavy. Don't fear it!
Train smart and the results will come! 😘 #progress #bodybuilding #delts #focused #trainingtips #transformation #tbt #luluhasmadenogains #ironforgedfitness

Les petites choses simples de la vie sont souvent les plus agréables. Par exemple ce petit bowlcake au tofu soyeux et au petit épeautre qui te fond dans la bouche comme pas permis ... la bouffe est vraiment insolente d'à ce point nous émoustiller. C'est la reine du monde #eatclean #eat #eathealthy #eatrealfood #healthyfood #healthylife #healthybreakfast #bowlcake #instafit #fitness #fitgirl #fitnessmotivation #bodyfitness #body #bodybuilding #bodytransformation #teamshape #musculation #muscular #fitnessaddict #fit #girlwithmuscle#musculargirls #fitnessmodel#fitnessmotivation #bodyunderconstruction#fitnesslife #fitnesslifestyle #strongwoman #strongwomen #stronggirl

@flexingladies is the page
@casssmartin is the #bossbabe
Cuz there's only one #casssmartin
Hard rock #biceps and overall awesomeness, one of the most beautiful and inspiring ladies ever 💕

Be different, don't be average #biggirlproblems #musculargirls

#legday today:I survived my 3 hours #workout in the afternoon and it was a veeery hot afternoon here in Foggia,#Italy
For my #shoulders I did 3 rounds of 20 #strictpress using a 25kg #barbell
21-15-9 of :
frontal and lateral flyingman/ #squats / adductor
5 miutes #singleunder
3 rounds of 20 #sumosquats using a #kettlebell
3 rounds of :
15 #legcurl and 20 #gluteus using a machine
5 rounds of:
20 #crunches and 10 #lsit for my #absworkout
Then 8.20km #running and 5km #bike
Now i'm enjoying my results on #highheels and #bershkastyle skirt🎀❤💪
#runner #swimmer #style #nopainnogain #beautiful #blondehair #motivational #inspiration #musculargirls #legs #abs

A behind the scenes look at my supermodel @melissapearo 's steamy photoshoot from the Dallas Europa. My cell phone pictures don't do her justice. The proofs look amazing! Can't wait to see them when @egprophoto gets them ready! Erik Gomez did an awesome job, great photographer! **************************************
#ifbb #bodybuilding #womensphysique #model #supermodel #sexy #egprophoto #hotgirls #lingerie #cocktaildress #photoshoot #love #steamy #melissapearo #musclegirls #hotdress #littleblackdress #femalemuscle #luckyman #fitnessmodel #fitover40 #musculargirls #flex #muscularwomen #girlswholift #girlswithmuscle

"Il faut tout donner à la vie, pour que la mort n'ait plus rien à prendre." ❤ 🙏
(Phrase tatouée le long de mes côtes) ----------------------------------------------------------------------------
#musculation #muscular #goodvibes #fitness #fit #fitgirl #fitnessgirl #picoftheday #aesthetic #shredded #girlwithmuscle #musculargirls #squats #fitnessmotivation #bodyunderconstruction #workout #bodybuilding #photooftheday #love #me #instagood #happy #beauty #beautiful #girl

Aujourd'hui c'était le jour du DOS 💥👊
Petit aperçu d'un des exercices de mon training.. ----------------------------------------------------------------------------
#video #instavideo #musculation #muscular #goodvibes #fitness #fit #fitgirl #fitnessgirl #picoftheday #aesthetic #shredded #girlwithmuscle #musculargirls #squats #fitnessmotivation #bodyunderconstruction #workout #bodybuilding #photooftheday #love #me #instagood #happy #beauty #beautiful #girl

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