🧠 Brain GAINZZ🧠
There’s not to many exercises that can really get your body burning calories like these explosive burpees. I opt to perform routines which involve a lot of explosive movements and multiple muscle groups to optimize my time. I don’t have to spend a ton of time doing cardio and I get even better results when performing intensive cardio bouts.
Since I don’t count calories, I go extra hard with my conditioning when I wish to become lean. I clean up my eating(consuming more high nutrient density foods in opposed to calorie dense foods) and turn up the heat by doing these exercises and the fat MELTS 🔥. It works for me, it’s fun and effective.
By performing explosive conditioning routines often, this kicks my metabolism into overdrive and my body is burning through calories like a wild fire. If you’re going to work hard, work smart as well! Don’t give yourself extra work if it’s not necessary💯