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Happy #humpday everyone. I hope you all #trained today. If not, I hope you are #training later. Trying to get these #bouldershoulders and also work on my #frontpose. Lots of work to do still but I'm on the job. Follow the journey here and on @bodybuildingcom via #bodyspace. #stillgrinding #thegrinddontstop #army #bodybuildingcom #bestself #beatsbydre #armystrong #mensphysiquepic #infantry #weworkingoverhere #focused #mensphysiquecompetitor #shoulderday #musclevideos #imagainsta #shieldsofstrength #followforfollow

Coach told me to start training in the morning to prepare for my meet. At first, I wasn’t too happy about it mostly because ya girl works 9-10hrs per day and I loveeee sleep (just like the rest of the world) but it’s been so nice! I’m done my workout AND cardio before 9am🤯 like huuuuh!!? 🤔😊 anywhooooo if you guys haven’t checked out my first vlog please do! LINK IN BIO! LIKE, SUBSCRIBE AND ALL DAT SHIEEET❤️

Trabajando una de las rutinas mas devastadora de piernas y glúteos con la guerrera @leidydiana_23 Uffff un circuito despiadado, intenso & explosivo🔥🔥 💪💪💪💣 OBJETIVO👉 reducir el exceso de tejido graso y estimular las fibras musculares @jhonnychab la familia #Orux en RD 🇩🇴
#fitness #motivation #muscles #fitnessvideos #calisthenics #gains #aesthetics #allenamento #musclevideos #gainz #barstarzz #calisthenic #imuscleup #tuckeplanche #instadaily #14daycalisthenics #familiaorux #yomemuevoconorux #streetworkout
#gravityfitness #leanplanche #Lsit #gainzvilleyvr

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💥💥💥 SE MED HER 💥💥💥
Nu har jeg efterhånden læst, hørt og set mange steder at... nej nej.. bare rolig. Du behøver ikke rigtig og træne mave, du skal bare have en lav fedtprocent så får du sixpack. Ja det kan godt være dine mavemuskler bliver synlige.
Men det gør alle dine andre muskler på kroppen også!
Derfor venner, drop undskyldninger og glem ikke også træne din mave også!
Din mave er også muskler og skal ligesom resten af kroppen, bygges og arbejdes med for at den kommer til at være stærk, og se flot ud 🔥
Som @jeremy_buendia flot siger.. Hvem gider og have pandekage abs?
Jeg siger ikke at mave træningen skal være din første priotet, men du kan sagtens bruge 5-10 min på at køre den igennem 3-4 gange om ugen! Boom case closet... Swipe for at se hvad jeg mener. Havde jeg ikke trænet min mave havde den ikke "poppet" sådan ud.
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Kan du ikke få nok? Og vil du have skudt dig selv ordenligt i gang? Så smid en besked her på siden, eller på min mail tuali@dk.fitnessworld.com!
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Hos mig er der ingen kedelige, 3x10 træningsrutiner! Alle træninger er bygget op således at det er sjovt, spændende og udfordrende!
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#fitfam #fitnessworld #musclevideos #nc18 #bodystore #fitnessguy #gymshark #gymvideo #fitnessguru #trainingvideos #personaltrainer #functionaltraining #denmark #bodybuildingcom #bestself #fitnessnord #menshealthmag #gymvideos #fitnessvideos #fitnessmodel #gym #fit #motivation #bodybuilding #muscle #inspire #denkeysport

🧠 Brain GAINZZ🧠

EXPLOSIVE!

There’s not to many exercises that can really get your body burning calories like these explosive burpees. I opt to perform routines which involve a lot of explosive movements and multiple muscle groups to optimize my time. I don’t have to spend a ton of time doing cardio and I get even better results when performing intensive cardio bouts.
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Since I don’t count calories, I go extra hard with my conditioning when I wish to become lean. I clean up my eating(consuming more high nutrient density foods in opposed to calorie dense foods) and turn up the heat by doing these exercises and the fat MELTS 🔥. It works for me, it’s fun and effective.
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By performing explosive conditioning routines often, this kicks my metabolism into overdrive and my body is burning through calories like a wild fire. If you’re going to work hard, work smart as well! Don’t give yourself extra work if it’s not necessary💯

What's your favourite 1, 2 or 3? ⚽🔥🤙🏼 #jokicfit

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