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#muscleups

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Follow @funningtv for extreme stretching! How’d he do that!?😳Tag a friend!
Clip from @riba94
#funning #gymnastics #muscleup #muscleups #flexibility #mobility #fitness #abs #diet

Fitness or fashion?
What do you think?
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Credit: 📷@giotraining

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Looking for Zyzz related gym wear? Check out Ripped Generation online store, link in bio! You can now save $5 on all orders including two or more products. Use a code BUY2SAVE

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#nopainnogainz #gainsallday #liftstyle #muscleups #lifter #liftlife #strongest #trainingcamp #bodyshape #musclemodel

How fast can one be😱💪
credits: @joseph.hendo -----------------------------------------
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When those headphones on i be in another world…Music By @kaali___ he snapped on this 1

What is ultimate goal of training and where I want to get? 🔥👉No ultimate goal really, man was created for hard work, always ready to defend, hunt, conquer. My only goal is to never stop training. 🤛
Cual es el proposito final de mis entrenamientos, y donde quiero llegar con ellos? No proposito final realmente, hombre fue creado para trabajo duro, siempre listo para defender, cazar, conquistar etc. Mi unico proposito es nunca parar de entrenar. 🤛
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🔥🔥🔥The most unique and complete course on Muscle Up with the Muscle Up God Vadym Oleynik is on sale for a limited time and it includes 4 workout programs for free ($140 value). Link is in bio.
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#teamvadym #crossfitbrasil #crossfitter #calistenia #leanmuscle #planche #calisthenicsmovement #leangains #crossfitters #barbrothers #leanbody #muscleups #muscleup #traininsaneorremainthesame #crossfitlife #crossfitaddict #backlever #frontlever #simplyshredded #crossfitcommunity #humanflag #wco #trainlikeabeast #handbalance #traininsane #coreworkout #beastmodeon #pullups #dips

One of the most important concepts to understand in calisthenics is that of leverage.

Gradual systematic progressions are required to build to advanced skills such as the front lever, planche, or human flag. Start with a progression you can hold with good technique and advance by incrementally lengthening the lever arm. Practically, this involves starting with compact body positions such as the tuck and progressing to more extended positions such as the advanced tuck, straddle, single leg and straight body postures.

Here, the single leg front lever position is demonstrated.

Not only a great way to scale #MuscleUps in general but a GREAT way when you're 6 months 🤰PREGNANT too! Safer bc you're close to the ground but still working on the strength and technique! Demo'd by #cfg assistant @v.the.gym.gypsy 🙌🏼🤸‍♂️..aka wife of #cfgcoach @crbennington ・・・
Hanging on to my skills as long as I can! I have a video of me doing this in my nonpregnant state floating around and it made me wonder if I could still do it. I can! These are going in the wod today! 6 months pregnant tomorrow!#23weekspregnant #muscleup #muscleupdrills #gymnasty @cfgymnastics #gymgypsy #teamseaward #seawardcrossfit #fitpregnancy #prenatalfitness #crossfitpregnancy #crossfitmom

MOST RECENT

My abs hurt😂😂 @allnatural_fitness @thelostbreed -----------------------------------------
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Dayum, all in one shot😱💪💪 @austin_raye -----------------------------------------
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운동했다
네거티브 머슬업이 이제 꽤나 잘돼서 전환구간 도중 거슬러 올라가려고 노력해봤다
팔꿈치가 부서질거같다..조심해야지
#셀피#운동#selfie#training#muscleups

I have never seen this before😱😱💪
@lilamok -----------------------------------------
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All the gymnastics this morning! Ring muscle ups, butterfly pull ups, HSPU and T2B complex #CrossFit #ukcrossfit #gymnastics #muscleups #pullups #core #progress #iamshed #fitness #instafit #instadaily

Pushing your self to the limit..move until you fail coz “Failure is the cradle of Growth “#squats #muscleups #fitnessgoals #fitnesslifestyle 🏋️💪

Impresionante porcentaje de grasa %%😱👏👏

10 sets muscle ups- 10+9+8+....+2+1=55reps under 15min #calisthenics #muscleup #muscleups #beastmode #beast #trainhardorgohome

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