#muscleups

234728 posts

TOP POSTS

More work less rest! @diamondcut_fitness
🎧 African Bad Gyal by WizKid 🎧
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💪 Follow👉@Gym.Fever12
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#Gymfever12 #OnnitClubs #Muscleups #TireJumps #Cardio #InMyUniform #TRUPotential #FlexFriday

I didnt posted for a while. If you asking me why? Like everybody in this world, we all have good and bad periods. I just needed to rest and collect my energy, like every professional athlete, there always up and down. Sometimes life is like slingshot, pulling back can propel you futher in the long run. Now, stronger then ever, BE THE BEST YOU CAN BE! #BarBrothers

Dancing on the floor is overrated now💪🏻👌 @betaniamtl
@ericalisthenic ----------------------------------------
Wrist injuries are common in calisthenics❗️so go to your workouts prepared using @strengthwraps. Stylish and functional😉 also 10% off for my followers💪🏼 code "bodyweight10" link in bio
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#bodyweightworkout #frontlever #calistenia #ninjawarrior #bodyweightexercises #fitnessaddiction #muscleups #parkourlife #muscleups #crossfitgames #handstand365 #freerun #pullups #pushup #straddle #frontlever #calistenia #ninjawarrior #crosstraining #movementculture #mustsee

When #abs and #cravings don't mix. 😂😭 LOL I only sometimes have abs. Other days I'm bloated. #reality 💯💪🏽 📸 @israelvonwolf

My friend @dianahartan turning the muscle up to the next level 🎯
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EXERCISE courtesy of @GymnasticBodies Courses. Available online or in Denver for as low as $45/5classes 💥
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#muscleups #shoulderstand #nextlevel
#fit #fitnessmotivation #strong
#core #compression #gymnastics #gymnasticbodies #muscleup #christopersommer #fitness #awakengymnastics #denverfitness #denver #sixpack #colorado #coloradofitness

MOST RECENT

🎧 - 🔥 | Тяжелая работа окупается
#roadtothedream #rdarmy #muscleups

Local playgrounds are usually a descent place to workout during vacations.

#Repost @barwarriorswestsub (@get_repost)
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CALLING OUT ALL STREET WORKOUT COMMUNITIES IN EAST JAVA!
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Hi guys, lomba EJSW (EAST JAVA STREET WORKOUT) CHAMPIONSHIP 2017 untuk tahun ini diadakan di markas @barwarriorswestsub :
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Lokasi : Playground gereja AOC Jl. Darmo Permai Utara no.32 Surabaya
Waktu : Kamis, 17 Agustus 2017 Pk : 09.30 - selesai
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Berikut Kategori yg akan dilombakan:
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MAN 👨
1. MAX Reps WEIGHTED PULLUPS
2. MAX Reps WEIGHTED DIPS
3. MAX Reps MUSCLE UPS
4. BAR OBSTACLE - for Endurance (1st in Indonesia)
5. KING OF THE BARS (FREESTYLE)
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WOMAN 👩
1. MAX Reps DOLPHIN PLANK
2. DEADHANG
3. HIT WORKOUT
4. BAR OBSTACLE
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So guys.. yuk  BURUAN DAFTAR untuk setiap peserta boleh mengikuti lebih dari 1 kategori. FEE per kategori nya sebesar IDR 10.000,-
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Gelar juara MAN OF THE MATCH and WOMAN OF THE MATCH hanya akan didapat bagi peserta yang mengikuti beberapa kategori dengan score terbanyak.
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Batas MAXIMAL PENDAFTARAN akan ditutup tgl 10 Agustus 2017
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Untuk setiap peserta lomba diharap datang ONTIME untuk melakukan pendaftaran ulang / absensi pada hari H
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Info lebih lanjut bisa menghubungi:
- @felmontan : 082140058887
- @ameliajohanes : 082331656668
- @dhimas_ramadhan : 085731096997
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Best Regards,
Felmon Tan
(Founder @barwarriorswestsub)
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#ejsw #2017 #eastjavastreetworkout #championship #streetworkout #barwarriorswestsub #streetworkoutindonesia #swid #wswcf #strength #endurance #muscleups #calisthenics #freestyle #kingofthebar #fitness #sport #healthy #lifestyle #fitspo #inspiration #passion #motivation #manofthematch #womanofthematch #pullups #obstacles #igers #igdaily

Balance ☯
#Repost @urigll (@get_repost)
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👉 La actitud que tengas será lo que determinará tu valor real como persona, independientemente de los conocimientos y habilidades que tengas 🏃 #beaproton
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⬇⬇Entrenamientos personalizados⬇⬇ urigarciallados2@gmail.com
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@spartans_buildings
@workout_generation
@fitfam.tv
#muscleups
#allbars
#allbarspain
#streetlifting
#streetworkout
#calisthenics
#streetworkout
#fit
#fitness
#healthy
#fitfam
#lifestyle
#sport
#training
#work
#crossfit
#gymnastics
#bars
#health
#inef

Muscle-Ups, warning..you Can try this at home (or park)! Considered the ultimate upper body exercise. If you’ve never tried this before expect to feel humbled because even if you can do pull ups and dips chances are the combined Pull and Push will get you on the second rep! Thanks to Craig Weston for this clip.
#muscleups #muscle-ups #myogenic_sa

#Repost @barwarriorswestsub (@get_repost)
・・・
CALLING OUT ALL STREET WORKOUT COMMUNITIES IN EAST JAVA!
.
Hi guys, lomba EJSW (EAST JAVA STREET WORKOUT) CHAMPIONSHIP 2017 untuk tahun ini diadakan di markas @barwarriorswestsub :
.
Lokasi : Playground gereja AOC Jl. Darmo Permai Utara no.32 Surabaya
Waktu : Kamis, 17 Agustus 2017 Pk : 09.30 - selesai
.
.
Berikut Kategori yg akan dilombakan:
.
MAN 👨
1. MAX Reps WEIGHTED PULLUPS
2. MAX Reps WEIGHTED DIPS
3. MAX Reps MUSCLE UPS
4. BAR OBSTACLE - for Endurance (1st in Indonesia)
5. KING OF THE BARS (FREESTYLE)
.
.
WOMAN 👩
1. MAX Reps DOLPHIN PLANK
2. DEADHANG
3. HIT WORKOUT
4. BAR OBSTACLE
.
.
.
So guys.. yuk  BURUAN DAFTAR untuk setiap peserta boleh mengikuti lebih dari 1 kategori. FEE per kategori nya sebesar IDR 10.000,-
.
Gelar juara MAN OF THE MATCH and WOMAN OF THE MATCH hanya akan didapat bagi peserta yang mengikuti beberapa kategori dengan score terbanyak.
.
.
Batas MAXIMAL PENDAFTARAN akan ditutup tgl 10 Agustus 2017
.
Untuk setiap peserta lomba diharap datang ONTIME untuk melakukan pendaftaran ulang / absensi pada hari H
.
.
Info lebih lanjut bisa menghubungi:
- @felmontan : 082140058887
- @ameliajohanes : 082331656668
- @dhimas_ramadhan : 085731096997
.
.
Best Regards,
Felmon Tan
(Founder @barwarriorswestsub)
.
.
#ejsw #2017 #eastjavastreetworkout #championship #streetworkout #barwarriorswestsub #streetworkoutindonesia #swid #wswcf #strength #endurance #muscleups #calisthenics #freestyle #kingofthebar #fitness #sport #healthy #lifestyle #fitspo #inspiration #passion #motivation #manofthematch #womanofthematch #pullups #obstacles #igers #igdaily

#TBT to when #TheKid did muscle-ups for me.

Cheek check

#Repost @urigll (@get_repost)
・・・
👉 La actitud que tengas será lo que determinará tu valor real como persona, independientemente de los conocimientos y habilidades que tengas 🏃 #beaproton
.
. 🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃
⬇⬇Entrenamientos personalizados⬇⬇ urigarciallados2@gmail.com
.
.
@spartans_buildings
@workout_generation
@fitfam.tv
#muscleups
#allbars
#allbarspain
#streetlifting
#streetworkout
#calisthenics
#streetworkout
#fit
#fitness
#healthy
#fitfam
#lifestyle
#sport
#training
#work
#crossfit
#gymnastics
#bars
#health
#inef

My client Helen who i have had 2 sessions with so far. She came to me with many ailments but after a full movement assessment i discovered issues that can be fixed through mobility, flexibility and 3D movement. First, right foot pronation, right ankle is stuck with limited ROM, left Asis (hip) lower, ribcage and thoracic spine shifted to the right, right shoulder drop and head tilt to the right. Also due to her work she has a kyphotic posture. So after first session she was able to sit and stand pain free, after he second session from pic above more range in lats, chest opened more, therefore better posture when moving and less pain. Also using the windless mechanism i have now generated more movement in the right ankle meaning less pain and better gait.
#barsparta #bodyweight #bodyweighttraining #bodyweightexercises #strength #instafit #barstarzz #bartendaz #barbrothers #gravityfitness @gravity.fitness #madbars #balance #wco @world_calisthenics_org #instadaily #streetworkout #calisthenics #rehabilitation #crossfit #gymnastics #motivation #corestrength #plank #frontlever #muscleup #muscleups #parkour #yoga #handstand #planche @east.coast.calisthenics

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