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#muscleup

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What did you train yesterday?🤔💪🏾
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I had a nice bodyweight workout at @energie_cardio which consisted of many Muscle-ups and Pull-ups variations along with other calisthenic movements!👌🏾 -
If you never tried these types of exercises before you should give it a try if it fits in your routine and schedule. I really had to get out of my comfort zone to start getting into these types of exercises and doing so will definitely generate some motivation because you will have an infinite load of challenges to overcome.✌🏾
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In this video, you see me doing some Muscle-ups but with different grips (wide, close and normal). When I first started doing Muscle-ups I would only do it with a normal grip but I noticed that by doing them with different grips my ability to do Muscle-ups increased overall. The same concept goes for Pull-ups. Happy Thursday and kill it!👊🏾️
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#pharmathlete #montrealfitness #montreal #gains #brossard #quebec #newyorkcity #newyork #514 #lifestyle #fitspo #laval #motivation #inspiration #troisrivieres #consistency #vaudreuil #muscleup #fitfam #beastmode #mtl #workout #westisland #fitspiration #gymlife #fitnessgoals #nyc #fitnessaddict #calisthenics #healthylifestyle

Let me tell you a story:
About 2 years ago, I was a sophomore at UCLA, struggling to find my place and what I was passionate about. I was just starting to get into fitness (mainly for aesthetics) when one day, I saw a video on YouTube of some really badass women doing handstands and cool tricks on bars. I remember watching that video and thinking, "I don't know how, but one day I am going to do that." So I marched my little butt to the gym and started training the basic skills I would need to master to reach those goals. At first, they were hard. But I trained them every day until they became easy, and then I moved on to something harder, and so on and so forth. The sense of fulfillment I got from setting goals, training toward them, and then achieving them was unlike any feeling I could ever get from seeing "results" in a mirror. For the first time ever, "working out" didn't feel so much like work. I stopped feeling the need to spend a half hour in the locker room examining every part of my body after every gym session. I started getting up early, eager to get in the gym and practice the skills I wanted so badly to achieve. I also started using Instagram as a way of tracking my progress and watching myself improve. And now here we are today, 200k strong. Thank you endlessly for supporting me and my journey 🙏
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#movement #movementculture #gymnasticbodies #handstand #handbalance #handbalancing #handbalancer #handstandeveryday #handstands #cirque #circus #gymnast #gymnastics #hollowback #calisthenics #calisthenicsgirls #balance #strength #pullups #muscleup #progress #transformation #fitnesstransformation #fitness #fitnessvideos #workoutanywhere #fitnessanywhere #fitnessinspiration

How would you caption this? 🤔🤣
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👐🏾Flying by: @osvaldo_lugones
🎥By: @mkbruix
💪🏼@Thenx

Double tap on your favorite! 😅 Swipe 👈🏼 via @bagels_payne & @karter_witha_k #MenWith #menwithhealth

Double tap for your chance to be featured here! 👊🏼 via @rynosaurusflex

Ring muscle-ups will be the death of me. I will own you one day. #workingonmyfitness #weakness #getfitwithmari #muscleup #owned @kingwilliamdistrictcrossfit

Costas, punhos, ombros, tornozelos, joelhos #essewodfoilouco

Marque seus amigos que vivem reclamando de dores no wod.
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🚩 Usem nossa tag #essewodfoilouco #ewfl
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#cfbr#crossfit#cfbroficial#muscleup#wod#kvra#reebok#crossfitter#crossfiteiro#crossfitbrasil#nano#reeboknano#burpees#teammetcon#crossfitgames

Aha ☺️ As with most things that it takes me a while to figure out, the solution was to "____ harder" 💪 Specifically, it's rather easy for me to resort to pulling through a comfortable range and then hanging, which was what happened every time I went to do a #strictmuscleup on a bar. Got to a comfortable resting spot and stopped pulling. Finally made that connection and #heypresto 👌 Its not quite as slow as I'd like, but there's no kip, just power. And the one I refer to having an "asterisk" in this clip, I let my left elbow pop up a tiny bit ahead of my right as I mantled over the bar. Just a hair, more a reflex than an assist, but enough to swap the camera angle for the next one to help confirm both arms clear the pull together 👍 Glad to have worked that one out, it was bugging me ☺️ #flexfriday #TGIF #mu #muscleup #pullharder #nomorerain #noonelikeswetrockclimbs

MOST RECENT

Training Training Training...💪🏿💪🏿❤❤
#live #style #sport #train #liegestütze #backlaver #health #hobby #klimpzüge #muscleup #motivation #dream

Primeira vez! Bom demais conseguir fazer algo novo!!!! Valeu a sexta a feira!!! #Crossfit #Training #MuscleUp

En pleine production 🎥🎥
Le plus long c'est le montage mais il ne faut pas le bâcler la qualité avant la quantité 💪🏾✔️ http://Damssjordan...

Feels good to be back outside consistently. Here's a cool 7 ft stride up to bar pre challenge. I swear I had it cleaner but the phone fell over in the wind so it didn't record. 😫🤚Scouts honor. The second is me trying to connect my movement outside better. Stride to pre side flip. Listen for the kids in the background scream "what?!" as I land. I ended up doing backflips and flyaways for them hahaha 😂😂

These gangsters getting after some muscle ups! #vancouverfit #crossfit #muscleup #cfwestside

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