You had a good night sleep and now you look in the mirror and notice bags underneath your eyes, your jowls are worse, and not to mention your eyes are droopy. That’s called aging! Our Lifting and Firming Facial will take care of that for you. Schedule online at Silky-skin.net Or call 818-334-4926
The roll up is a classic Pilates exercise that challenges your abdominal muscles, hip flexors, hamstrings and spinal flexion. It’s also one of my favourites! In this video I am using a mini stability ball for an extra challenge. 💚 . .
Your abs are used to initially curl off the ground, your hip flexors help lift your torso and allow for the forward fold, and the hamstrings help keep your legs and feet grounded. . .