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MOST RECENT

Wanting something isn't enough. You have to do it. Over and over and over. Then recover and start again. #TimTamRecovery

Don't forget our door is open at our @pyramid_performance clinic Mondays 4-9pm!
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Get in touch if you want to:
▪️Improve training performance
▪️Reduce muscular soreness
▪️Increase mobility
▪️ Reduce risk of injury
▪️ Move pain free
▪️Promote muscular recruitment
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The Muscle Therapy is here to help with a number of issues. Let us help by getting in touch!
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Visit www.themuscletherapy.com
Or
DM The Muscle Therapy
Or
Call 07526978167

Motivation Monday. I would love to start my Monday morning like this. Let’s get it !

How do you start your Monday morning? Training smarter includes recovering afterwards 🤔 #thinkaboutit #brcryo #mondaymotivation

WOW...what amazing Monday..great clients, great start to the week, its been all about massage..to book an appt from a variety of treatments pls see Super You's fb page..#massage #SportsMassage #SportsMassageisforeveryone #musclerelease #muscletensionrelease #muscletherapy #eyetreatments #nailtreatments #facials #waxing #evetaylorlondon #evetaylorskincare #calgeluk #calgel #inklondonnails #inklondon #lovemyjob❤️ #positivity

TIP FOR STRONGER SHOULDERS💫
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Our shoulder joints rely pretty much on the proper function of the scapula. You gotta have strong shoulder blades. Strong scapular stability = strong shoulder mobility💪🏽
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It will improve your bench press, squats, deadlifts, chin ups, over head press etc... and general posture! 🏋🏽‍♀️
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Forever working on my posture and scapular stability 😒🙄 Because it’s bloody awful!!
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TRY 👉 Y,W Exercises.... squeeze and hold at the top for a few seconds. Another tip is to avoid lifting your chest of the bench or floor to avoid overextending your lumbar 👌
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#fitness #fitnessmotivation #fitfam #manchesterfitness #mobilitywork #shoulderrehab #shouldermobility #scapularstability #posturecorrection #movemore #strengthtraining #training #strengthbuilding #injuryprevention #strongshoulders #fitnessvideos #fitnesstips #movementculture #rehabilitation #muscletherapy #sportstherapy #fitnessgoals #fitnessjourney

Feel Better. Move Better. Live Better•Sumner Bodywork & Massage, LMBT New client special 60 minutes for $60|| 90 minutes for $90|| Contact Sara at 704.678.8810 or sarasumnerlmbt@gmail.com #bodyworktherapy #sportsmassage #sumnerbodyworkandmassage #crossfit #muscletherapy #happyfascia #movewell #movebetter #massageworks #massagetherapist #bodyworktherapist #mobility #sore #myofascialrelease

Harbor view from the town landing 01945 - #massagegift #momdaygift #muscletherapy #paintherapy

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