#muscleteen

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Try this in your next workout💪👇
-
✖ DON'T use too heavy weight
💪 TRY new exercises such as the one in the video
⚡ STIMULATE your biceps atleast 2 times a week
❌ DO NOT swing the dumbbells
-
Want FREE Workout advice? Add me on Snapchat (👻SnapPhysiq) OR DM me❤ I usually respond instantly on Snap but it's hard to keep up with my DM's. My goal is always to respond to everyone!
-
T-shirt from @proteinbolaget🔥

Back on track... 💥🚀 Die Klausurenphase ist gut überstanden.
Jetzt sind Semesterferien und ich hab endlich wieder genug Zeit um mit vollgas weiter zu machen.
Bodybuilding lifestyle to the fullest 💯 😂

SOLARIUM VIANA DO CASTELO a cuidar do meu bronze para as provas que se avizinham! ☀️
Neste fase preciso de ter uma cor evidenciada e que prepare a minha pele para poder ser pintada no dia da competição sem que fique manchada!
➡️ Todas as máquinas deste espaço são Ergoline, as minhas preferidas quando o assunto é ter um bronzeado fantástico e uniforme!
Visitem! Vão adorar o espaço e o excelente atendimento! 😀🔝 #solariumviana #protein #proteina #whey #workout #wheyprotein #mensphysique #musclelife #musclefitness #nutrition #portugalfitness #bicep #physique #sagafitpt #shredded #gym #glutamine #fitness #eatbig #fitnesslife #fitnessportugal #bodybuilding #abdominais #culturismoportugues #maromba #muscleteen #rasgaissotudo #portugalgetfit

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Try this in your next workout💪👇
-
✖ DON'T use too heavy weight
💪 TRY new exercises such as the one in the video
⚡ STIMULATE your biceps atleast 2 times a week
❌ DO NOT swing the dumbbells
-
Want FREE Workout advice? Add me on Snapchat (👻SnapPhysiq) OR DM me❤ I usually respond instantly on Snap but it's hard to keep up with my DM's. My goal is always to respond to everyone!
-
T-shirt from @proteinbolaget🔥

Nick Falke in ⚫️&⚪️

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