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TOP POSTS

These Feel Good! πŸ”₯πŸ‘ŒπŸ½
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πŸ‘– @odin.gear
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FOLLOW @gymdoc101
FOLLOW @barfreakzbootcamp -
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S P O N S O R SπŸŽ—
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πŸ’ͺ🏽πŸ’ͺ🏽 @muscletech #mtsponsor -
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〽️@rubberbanditz
- ----🌐Rubberbanditz.com
----Discount Code: BarFreakZ
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- 🎧 @specterwireless -
-----🌐specterwireless.com
--Discount Code: jjatkins - -
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πŸ’Ž @luxuresauvage - - -
Discount Code: Jatkins
FREE SHIPPING πŸ”₯πŸ”₯
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🀚 @barehand.gloves - - -
---🌐BareHand.com
----Discount Code: Atkins25 (25%off 😱) -
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🏑 BarFreakZ Home Gym @cougarcrossfit 😎
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@tooockzzz_barfreakz (PRES.)-
@hector_barfreakz (ATHLETE)-
@mikko.barfreakz (ATHLETE)-
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- βž–πŸ‘ŠπŸΎβž–πŸ¦βž–πŸ‘ŠπŸΎβž–-
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#Barbrothers #barstarzz #shredded #BarFreakZ #motivation #dedication #gym #fitness @menwithhealth @getbsf @world_full_of_athletes @gym.legends #muscletechsponsor #teammuscletech @menwithhealth. #calisthenics @mr_barfreakz. @gymshark. @gym_help @gymbeaston @gym.legends

How to build a thick back top to bottom. Step 1 stop being a pussy. Step 2 wake your ass up because shits about to get serious. Step 3 put as much weight as you think you can lift on a barbell. Step 4 pull that shit off the floor as many times as you can before you pass the fuck out. Step 5 repeat 1-2 times per week for years and years and years. 😈 On a more serious note, that's pretty much what it takes. Last year I didn't even want to take a single pic of my back because it was so weak. I made a promise to myself that by the next competitive season my back wasn't going to be a weak point. So I barbell rowed and rack pulled as much weight as possible, progressing my lifts over weeks and months. I'm now rack pulling 5-6 plates for 10+ reps and barbell rowing 3-4 plates for 6-10+ reps and the strength progression of those lifts, in my opinion, directly correlate to the progression in muscle mass accumulated on my back side. Man up and pull till you puke..... or just be a bitch. You choose :) - Side note *** Everyone and every BODY is different, some can get away without heavy pulls and still develop an insane back ! There is no one size fits all with any aspect of fitness and bodybuilding but if your back is lacking and you haven't been implementing this type of training I would say it's time to change it up.
Also by no means am I content about my back development. I have a LONG way to go to have an impressive back. But atleast I'm not ashamed of it any more ! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
1 on 1 Private training and online coaching available email me at πŸ“§ infostevensfit@gmail.com πŸ“§ or visit www.JSFITCOACHING.com link in bio !!
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#JSFIT #muscletech #MTSponsor #cr2talent #muscletechsponsor #supplements #contestprep #coach #onlinecoach #health #fitness #fit #fitnessmodel #fitspo #workout #bodybuilding #cardio #gym #train #health #healthy #instahealth #mensphysique #OPA #IFBB #CBBF

Today's chest day was awesome and was fuelled by @muscletech Vapor x5 next gen preworkout πŸ‘ŒπŸ½. I'll make a little video on how the appointment went with the surgeon tomorrow. I hope everyone had a productive hump day ☺️.
#trainforshane #irefusetobeparalyzed #quadriplegic #paraplegic #spinalcordinjury #SCI #paralyzed #paralysis #ProvingDoctorsWrong #dedication #neversettle #muscular #motivation #noexcuses #teamgfit #gorillajack #liveajackedlife #AlwaysImproving #motivation #StayingDetermined #Muscletech #Gettingmylifeback #NoQuitting #GiveItYourAll #NeverGiveUp #resilience #MTSponsor
#TeamMuscleTech #MuscleTechSponsor

Repost from @laynejacksonfitness
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Looking for the NEW SX-7 Revolution Line??? Now available exclusively at GNC – the new SX-7 Revolution line where technology meets efficacy without compromise. If you live in EdgeWater, NJ or the surrounding areas, GNC in the Market Place at 725 River Road, Edgewater, NJ has @muscletech products available now!!! @gnclivewell @muscletech #LayneJacksonFitness #MTSponsor #MuscleTechSponsor #muscletech

Well all of this Chinese food hasn't crushed me yet but this expo and lack of sleep sure has!! The time zone change is rocking me right now! It's all good one more day at ChinaFit in the @muscletech booth with @laurenabraham! Then we finally get to go out and explore! #muscletech #muscletechsponsor #muscletechathlete #chinafit2017

Keeping the intensity high today with @pastor_pump while we hit some Bis after a chest workout out. Had a small scare with a minor tweak to my right pec insertion into my front delt so we had to pump the breaks a bit on the heavy sets. Awesome pump coming from 12.5g of carbs and @Muscletech Amino NRG to help with slowing excess muscle breakdown and the added caffeine to keep me awake πŸ˜‚ #chicagopro #classicphysiqueposing #muscletech #mtsponsor #muscletechsponsor

Honestly,i never use any suplement to get into my workout at the gym in a whole life. Tapi suplemen dari MuscleTech dengan produk Clear Muscle is totally AWESOME! Setelah gue konsumsi 1 serving (2kapsul) sebelum latihan, power untuk latihan berasa nambah dan hasil yang gue rasain juga cukup memuaskan. Karena suplemen ini dapat menambah stamina dan mempertebal massa otot agar mendapatkan Lean Muscle seperti yg gue mau. So guys,i would like to say thanks to @nutriku for giving me this awesome product. And I'd really recommend for y all this suplement. Grab it fast and show your MUSCLE!! πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ» #suplemen #nutriku #muscletechsponsor #clearmuscle #suplemenmurah

Muckin around at work πŸ˜…πŸ˜œ My work days are fuelled effortlessly by @proteinchefs meals ! Meals 1 and 2 are always PC meals and meal 3 pre workout I go with cream of rice and @muscletech ISO whey. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
The GTA's #1 premium meal prep company πŸ™Œ Using only high quality locally sourced ingredients @proteinchefs deliver professionally cooked and portioned meals twice a week to your door step πŸ’ͺ
Visit www.proteinchefs.com and use my code "jase16" for serious savings πŸ‘Œ
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
1 on 1 Private training and online coaching available email me at πŸ“§ infostevensfit@gmail.com πŸ“§ or visit www.JSFITCOACHING.com link in bio !!
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#JSFIT #muscletech #MTSponsor #cr2talent #muscletechsponsor #supplements #contestprep #coach #onlinecoach #health #fitness #fit #fitnessmodel #fitspo #workout #bodybuilding #cardio #gym #train #health #healthy #instahealth #mensphysique #OPA #IFBB #CBBF

I noticed a lot of clients can actually jump higher then they realize. It's the doubts that hold them back. Always challenge your self πŸ‘ŠπŸ½
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FOLLOW @gymdoc101
FOLLOW @barfreakzbootcamp -
-
-
S P O N S O R SπŸŽ—
==============🎭
πŸ’ͺ🏽πŸ’ͺ🏽 @muscletech #mtsponsor -
❕
〽️@rubberbanditz
- ----🌐Rubberbanditz.com
----Discount Code: BarFreakZ
❕
- 🎧 @specterwireless -
-----🌐specterwireless.com
--Discount Code: jjatkins - -
❕
πŸ’Ž @luxuresauvage - - -
Discount Code: Jatkins
FREE SHIPPING πŸ”₯πŸ”₯
---
❕
🀚 @barehand.gloves - - -
---🌐BareHand.com
----Discount Code: Atkins25 (25%off 😱) -
-
----
-
🏑 BarFreakZ Home Gym @cougarcrossfit 😎
-
=========================🎭
@tooockzzz_barfreakz (PRES.)-
@hector_barfreakz (ATHLETE)-
@mikko.barfreakz (ATHLETE)-
-
- βž–πŸ‘ŠπŸΎβž–πŸ¦βž–πŸ‘ŠπŸΎβž–-
-
#Barbrothers #barstarzz #shredded #BarFreakZ #motivation #dedication #gym #fitness @menwithhealth @getbsf @world_full_of_athletes @gym.legends #muscletechsponsor #teammuscletech @menwithhealth. #calisthenics @mr_barfreakz. @gymshark. @gym_help @gymbeaston @gym.legends

MOST RECENT

Today's chest day was awesome and was fuelled by @muscletech Vapor x5 next gen preworkout πŸ‘ŒπŸ½. I'll make a little video on how the appointment went with the surgeon tomorrow. I hope everyone had a productive hump day ☺️.
#trainforshane #irefusetobeparalyzed #quadriplegic #paraplegic #spinalcordinjury #SCI #paralyzed #paralysis #ProvingDoctorsWrong #dedication #neversettle #muscular #motivation #noexcuses #teamgfit #gorillajack #liveajackedlife #AlwaysImproving #motivation #StayingDetermined #Muscletech #Gettingmylifeback #NoQuitting #GiveItYourAll #NeverGiveUp #resilience #MTSponsor
#TeamMuscleTech #MuscleTechSponsor

Repost from @laynejacksonfitness
・・・
Looking for the NEW SX-7 Revolution Line??? Now available exclusively at GNC – the new SX-7 Revolution line where technology meets efficacy without compromise. If you live in EdgeWater, NJ or the surrounding areas, GNC in the Market Place at 725 River Road, Edgewater, NJ has @muscletech products available now!!! @gnclivewell @muscletech #LayneJacksonFitness #MTSponsor #MuscleTechSponsor #muscletech

How to build a thick back top to bottom. Step 1 stop being a pussy. Step 2 wake your ass up because shits about to get serious. Step 3 put as much weight as you think you can lift on a barbell. Step 4 pull that shit off the floor as many times as you can before you pass the fuck out. Step 5 repeat 1-2 times per week for years and years and years. 😈 On a more serious note, that's pretty much what it takes. Last year I didn't even want to take a single pic of my back because it was so weak. I made a promise to myself that by the next competitive season my back wasn't going to be a weak point. So I barbell rowed and rack pulled as much weight as possible, progressing my lifts over weeks and months. I'm now rack pulling 5-6 plates for 10+ reps and barbell rowing 3-4 plates for 6-10+ reps and the strength progression of those lifts, in my opinion, directly correlate to the progression in muscle mass accumulated on my back side. Man up and pull till you puke..... or just be a bitch. You choose :) - Side note *** Everyone and every BODY is different, some can get away without heavy pulls and still develop an insane back ! There is no one size fits all with any aspect of fitness and bodybuilding but if your back is lacking and you haven't been implementing this type of training I would say it's time to change it up.
Also by no means am I content about my back development. I have a LONG way to go to have an impressive back. But atleast I'm not ashamed of it any more ! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
1 on 1 Private training and online coaching available email me at πŸ“§ infostevensfit@gmail.com πŸ“§ or visit www.JSFITCOACHING.com link in bio !!
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#JSFIT #muscletech #MTSponsor #cr2talent #muscletechsponsor #supplements #contestprep #coach #onlinecoach #health #fitness #fit #fitnessmodel #fitspo #workout #bodybuilding #cardio #gym #train #health #healthy #instahealth #mensphysique #OPA #IFBB #CBBF

Looking for the NEW SX-7 Revolution Line??? Now available exclusively at GNC – the new SX-7 Revolution line where technology meets efficacy without compromise. If you live in EdgeWater, NJ or the surrounding areas, GNC in the Market Place at 725 River Road, Edgewater, NJ has @muscletech products available now!!! @gnclivewell @muscletech #LayneJacksonFitness #MTSponsor #MuscleTechSponsor #muscletech

What a dream come true to be on such a large stage talking about what I love. I can't thank @muscletech enough for the opportunity I got at ChinaFit2017. I made so many new friends and very excited for the future of muscletech here. #muscletech #muscletechsponsor #muscletechathlete

Muckin around at work πŸ˜…πŸ˜œ My work days are fuelled effortlessly by @proteinchefs meals ! Meals 1 and 2 are always PC meals and meal 3 pre workout I go with cream of rice and @muscletech ISO whey. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
The GTA's #1 premium meal prep company πŸ™Œ Using only high quality locally sourced ingredients @proteinchefs deliver professionally cooked and portioned meals twice a week to your door step πŸ’ͺ
Visit www.proteinchefs.com and use my code "jase16" for serious savings πŸ‘Œ
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
1 on 1 Private training and online coaching available email me at πŸ“§ infostevensfit@gmail.com πŸ“§ or visit www.JSFITCOACHING.com link in bio !!
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#JSFIT #muscletech #MTSponsor #cr2talent #muscletechsponsor #supplements #contestprep #coach #onlinecoach #health #fitness #fit #fitnessmodel #fitspo #workout #bodybuilding #cardio #gym #train #health #healthy #instahealth #mensphysique #OPA #IFBB #CBBF

Repost from @ameliajane90
・・・
Getting a pump on with my favourite intra blend of BCAA's , 2:1:1 πŸ’ͺ🏽 with 50mg of caffeine and Electrolytes 😍😍@muscletech #BCAAs #aminobuild #supplements #bodybuilding #muscle #fitness #muscletech #muscletechsponsor #teammuscletech #TeamNS

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