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Hitting some shots after cardio and abs this morning at Pearson Airport. Currently sitting on the plane as it boards. 20+ hours after I was originally due to depart, after all the delays, cancelations and re booking were finally ready to take off πŸ˜… see you soon Miami beach and @cr2talent Get ready to work ! We got back tonight when I touch down ;) sitting around 255-260 right now after a two day re fuelling πŸ”₯ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
1 on 1 Private training and online coaching available email me at πŸ“§ infostevensfit@gmail.com πŸ“§ or visit www.JSFITCOACHING.com link in bio !!
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#JSFIT #muscletech #MTSponsor #cr2talent #muscletechsponsor #supplements #contestprep #coach #onlinecoach #health #fitness #fit #fitnessmodel #fitspo #workout #bodybuilding #cardio #gym #train #health #healthy #instahealth #mensphysique #OPA #IFBB #CBBF

Keeping the intensity high today with @pastor_pump while we hit some Bis after a chest workout out. Had a small scare with a minor tweak to my right pec insertion into my front delt so we had to pump the breaks a bit on the heavy sets. Awesome pump coming from 12.5g of carbs and @Muscletech Amino NRG to help with slowing excess muscle breakdown and the added caffeine to keep me awake πŸ˜‚ #chicagopro #classicphysiqueposing #muscletech #mtsponsor #muscletechsponsor

@muscletech Just received MuscleTech "Shatter Ripped SX-7 " Pre-workout and "Cell-Tech SX-7 " just in time for Chest ! #mtsponsor #muscletech #muscletechsponsor #muscletechsupps #muscletechathlete @muscletech

First workout in the books at @elev8tionfitness with @cr2talent πŸ”₯I had the absolute pleasure of meeting and chatting with @mrmanuelromero πŸ™Œ Super down to earth, humble, genuine person and an amazing bodybuilder. Can't wait to see you crush the Ferrigno later this year man ! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
1 on 1 Private training and online coaching available email me at πŸ“§ infostevensfit@gmail.com πŸ“§ or visit www.JSFITCOACHING.com link in bio !!
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#JSFIT #muscletech #MTSponsor #cr2talent #muscletechsponsor #supplements #contestprep #coach #onlinecoach #health #fitness #fit #fitnessmodel #fitspo #workout #bodybuilding #cardio #gym #train #health #healthy #instahealth #mensphysique #OPA #IFBB #CBBF

Well all of this Chinese food hasn't crushed me yet but this expo and lack of sleep sure has!! The time zone change is rocking me right now! It's all good one more day at ChinaFit in the @muscletech booth with @laurenabraham! Then we finally get to go out and explore! #muscletech #muscletechsponsor #muscletechathlete #chinafit2017

Partner Core Workout πŸ˜ŽπŸ‘πŸ½
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FOLLOW @gymdoc101
FOLLOW @barfreakzbootcamp -
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S P O N S O R SπŸŽ—
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πŸ’ͺ🏽πŸ’ͺ🏽 @muscletech #mtsponsor -
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〽️@rubberbanditz
- ----🌐Rubberbanditz.com
----Discount Code: BarFreakZ
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- 🎧 @specterwireless -
-----🌐specterwireless.com
--Discount Code: jjatkins - -
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πŸ’Ž @luxuresauvage - - -
Discount Code: Jatkins
FREE SHIPPING πŸ”₯πŸ”₯
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🀚 @barehand.gloves - - -
---🌐BareHand.com
----Discount Code: Atkins25 (25%off 😱) -
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🏑 BarFreakZ Home Gym @cougarcrossfit 😎
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@tooockzzz_barfreakz (PRES.)-
@hector_barfreakz (ATHLETE)-
@mikko.barfreakz (ATHLETE)-
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- βž–πŸ‘ŠπŸΎβž–πŸ¦βž–πŸ‘ŠπŸΎβž–-
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#Barbrothers #barstarzz #shredded #BarFreakZ #motivation #dedication #gym #fitness @menwithhealth @getbsf @world_full_of_athletes @gym.legends #muscletechsponsor #teammuscletech @menwithhealth. #calisthenics @mr_barfreakz. @gymshark. @gym_help @gymbeaston @gym.legends @gym.fever12

An awesome super set if you are trying to build your upper/mid trap area. Sometimes we forget that the traps are just as important as any other muscle group in the back. It creates a lot of thickness and density especially when you are hitting the rear double bicep pose πŸ’ͺ🏼 @pastor_pump #muscletech #muscletechsponsor #mtsponsor #classicphysique #ifbbproleague

MOST RECENT

First workout in the books at @elev8tionfitness with @cr2talent πŸ”₯I had the absolute pleasure of meeting and chatting with @mrmanuelromero πŸ™Œ Super down to earth, humble, genuine person and an amazing bodybuilder. Can't wait to see you crush the Ferrigno later this year man ! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
1 on 1 Private training and online coaching available email me at πŸ“§ infostevensfit@gmail.com πŸ“§ or visit www.JSFITCOACHING.com link in bio !!
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#JSFIT #muscletech #MTSponsor #cr2talent #muscletechsponsor #supplements #contestprep #coach #onlinecoach #health #fitness #fit #fitnessmodel #fitspo #workout #bodybuilding #cardio #gym #train #health #healthy #instahealth #mensphysique #OPA #IFBB #CBBF

RESISTED PULL-UPS βœ”οΈ
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πŸ“½ @tooockzzz_barfreakz @rubberbanditz
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〽️ @rubberbanditz
- ----🌐Rubberbanditz.com
CODE: BarFreakZ10
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MORE VIDS ON MY YOUTUBE πŸ“Ί LINK IN BIO . -
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FOLLOW @gymdoc101
FOLLOW @barfreakzbootcamp -
FOLLOW @tooockzzz_barfreakz (PRES.)-
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S P O N S O R SπŸŽ—
==============🎭
πŸ’ͺ🏽πŸ’ͺ🏽 @muscletech #mtsponsor -
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〽️ @rubberbanditz
- ----🌐Rubberbanditz.com
CODE: BarFreakZ10
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πŸ’Ž @luxuresauvage - - -
Discount Code: Jatkins
FREE SHIPPING πŸ”₯πŸ”₯
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🀚 @barehand.gloves - - -
---🌐BareHand.com
----Discount Code: Atkins25 (25%off 😱) -
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🏑 BarFreakZ Home Gym @cougarcrossfit 😎
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- βž–πŸ‘ŠπŸΎβž–πŸ¦βž–πŸ‘ŠπŸΎβž–-
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#Barbrothers #barstarzz #shredded #BarFreakZ #motivation #dedication #gym #fitness @menwithhealth @getbsf @world_full_of_athletes @gym.legends #muscletechsponsor #teammuscletech @menwithhealth. #calisthenics @mr_barfreakz. @gymshark. @gym_help @gymbeaston @gym.legends @gym.fever12 @nike

Hitting some shots after cardio and abs this morning at Pearson Airport. Currently sitting on the plane as it boards. 20+ hours after I was originally due to depart, after all the delays, cancelations and re booking were finally ready to take off πŸ˜… see you soon Miami beach and @cr2talent Get ready to work ! We got back tonight when I touch down ;) sitting around 255-260 right now after a two day re fuelling πŸ”₯ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
1 on 1 Private training and online coaching available email me at πŸ“§ infostevensfit@gmail.com πŸ“§ or visit www.JSFITCOACHING.com link in bio !!
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#JSFIT #muscletech #MTSponsor #cr2talent #muscletechsponsor #supplements #contestprep #coach #onlinecoach #health #fitness #fit #fitnessmodel #fitspo #workout #bodybuilding #cardio #gym #train #health #healthy #instahealth #mensphysique #OPA #IFBB #CBBF

🐱 TRYING TO STEAL MY PEACH MANGO BCAA's 😀 -
- - - πŸ“Έ @tooockzzz_barfreakz @muscletech #mtsponsor
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MORE VIDS ON MY YOUTUBE πŸ“Ί LINK IN BIO . -
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FOLLOW @gymdoc101
FOLLOW @barfreakzbootcamp -
FOLLOW @tooockzzz_barfreakz (PRES.)-
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S P O N S O R SπŸŽ—
==============🎭
πŸ’ͺ🏽πŸ’ͺ🏽 @muscletech #mtsponsor -
❕
〽️ @rubberbanditz
- ----🌐Rubberbanditz.com
CODE: BarFreakZ10
----
❕
πŸ’Ž @luxuresauvage - - -
Discount Code: Jatkins
FREE SHIPPING πŸ”₯πŸ”₯
---
❕
-
🀚 @barehand.gloves - - -
---🌐BareHand.com
----Discount Code: Atkins25 (25%off 😱) -
-
🏑 BarFreakZ Home Gym @cougarcrossfit 😎
-
=========================🎭
-
- βž–πŸ‘ŠπŸΎβž–πŸ¦βž–πŸ‘ŠπŸΎβž–-
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#Barbrothers #barstarzz #shredded #BarFreakZ #motivation #dedication #gym #fitness @menwithhealth @getbsf @world_full_of_athletes @gym.legends #muscletechsponsor #teammuscletech @menwithhealth. #calisthenics @mr_barfreakz. @gymshark. @gym_help @gymbeaston @gym.legends @gym.fever12 @nike

Hours of delays, cancelled flights, changed airlines, just a shit storm trying to get to Miami but luckily have my @proteinchefs meals on hand tide me over πŸ™Œ
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
The GTA's #1 premium meal prep company πŸ™Œ Using only high quality locally sourced ingredients @proteinchefs deliver professionally cooked and portioned meals twice a week to your door step πŸ’ͺ
Visit www.proteinchefs.com and use my code "jase16" for serious savings πŸ‘Œ
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
1 on 1 Private training and online coaching available email me at πŸ“§ infostevensfit@gmail.com πŸ“§ or visit www.JSFITCOACHING.com link in bio !!
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#JSFIT #muscletech #MTSponsor #cr2talent #muscletechsponsor #supplements #contestprep #coach #onlinecoach #health #fitness #fit #fitnessmodel #fitspo #workout #bodybuilding #cardio #gym #train #health #healthy #instahealth #mensphysique #OPA #IFBB #CBBF

HIGH IN PROTEIN βœ”οΈ
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MORE VIDS ON MY YOUTUBE πŸ“Ί LINK IN BIO . -
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FOLLOW @gymdoc101
FOLLOW @barfreakzbootcamp -
FOLLOW @tooockzzz_barfreakz (PRES.)-
-
S P O N S O R SπŸŽ—
==============🎭
πŸ’ͺ🏽πŸ’ͺ🏽 @muscletech #mtsponsor -
❕
〽️ @rubberbanditz
- ----🌐Rubberbanditz.com
CODE: BarFreakZ10
----
❕
πŸ’Ž @luxuresauvage - - -
Discount Code: Jatkins
FREE SHIPPING πŸ”₯πŸ”₯
---
❕
-
🀚 @barehand.gloves - - -
---🌐BareHand.com
----Discount Code: Atkins25 (25%off 😱) -
-
🏑 BarFreakZ Home Gym @cougarcrossfit 😎
-
=========================🎭
-
- βž–πŸ‘ŠπŸΎβž–πŸ¦βž–πŸ‘ŠπŸΎβž–-
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#Barbrothers #barstarzz #shredded #BarFreakZ #motivation #dedication #gym #fitness @menwithhealth @getbsf @world_full_of_athletes @gym.legends #muscletechsponsor #teammuscletech @menwithhealth. #calisthenics @mr_barfreakz. @gymshark. @gym_help @gymbeaston @gym.legends @gym.fever12 @nike

BEEN TO LONG SINCE I WORKED ON THESE 😫
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πŸ“½ @tooockzzz_barfreakz -
πŸ‘– @luxuresauvage
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MORE VIDS ON MY YOUTUBE πŸ“Ί LINK IN BIO . -
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FOLLOW @gymdoc101
FOLLOW @barfreakzbootcamp -
FOLLOW @tooockzzz_barfreakz (PRES.)-
-
S P O N S O R SπŸŽ—
==============🎭
πŸ’ͺ🏽πŸ’ͺ🏽 @muscletech #mtsponsor -
❕
〽️ @rubberbanditz
- ----🌐Rubberbanditz.com
CODE: BarFreakZ10
----
❕
πŸ’Ž @luxuresauvage - - -
Discount Code: Jatkins
FREE SHIPPING πŸ”₯πŸ”₯
---
❕
-
🀚 @barehand.gloves - - -
---🌐BareHand.com
----Discount Code: Atkins25 (25%off 😱) -
-
🏑 BarFreakZ Home Gym @cougarcrossfit 😎
-
=========================🎭
-
- βž–πŸ‘ŠπŸΎβž–πŸ¦βž–πŸ‘ŠπŸΎβž–-
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#Barbrothers #barstarzz #shredded #BarFreakZ #motivation #dedication #gym #fitness @menwithhealth @getbsf @world_full_of_athletes @gym.legends #muscletechsponsor #teammuscletech @menwithhealth. #calisthenics @mr_barfreakz. @gymshark. @gym_help @gymbeaston @gym.legends @gym.fever12 @nike

If you can't visualize the physique you want to create how will you ever achieve it ? Train with intent and purpose. Symmetry and details is what I'm always visualizing. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
1 on 1 Private training and online coaching available email me at πŸ“§ infostevensfit@gmail.com πŸ“§ or visit www.JSFITCOACHING.com link in bio !!
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#JSFIT #muscletech #MTSponsor #cr2talent #muscletechsponsor #supplements #contestprep #coach #onlinecoach #health #fitness #fit #fitnessmodel #fitspo #workout #bodybuilding #cardio #gym #train #health #healthy #instahealth #mensphysique #OPA #IFBB #CBBF

Been slacking on my YouTube videos lately but I'm about to fix that and start recording my journey more. Here's a small clip from my New Vlog that will be dropping Saturday. Click the link in my bio and subscribe to my YouTube Channel....... #LayneJacksonFitness #YouTube #jednorth #focus #leangains #motivation #inspiration @jed_north @muscletech

Major thanks to @eb.kicks for making sure I'm stocked up on my shoe cleaner. I was a little backed up on my shoe cleaning so decided to clean my kicks up and put them back in the boxes. #LayneJacksonFitness #SneakerHead #EbKicks #Yeezy #yeezyboost350 #gucci

Shoulders about to burst from the 2000g carbs I had yesterday πŸ˜… fuelled up ready to push for the home stretch and dial in some next level conditioning. Currently sitting in Toronto airport my flight to Miami was delayed/cancelled still in line trying to figure it out πŸ˜“ can't wait to get to Miami beach to start sweating it out πŸ’€πŸ’¦
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
1 on 1 Private training and online coaching available email me at πŸ“§ infostevensfit@gmail.com πŸ“§ or visit www.JSFITCOACHING.com link in bio !!
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#JSFIT #muscletech #MTSponsor #cr2talent #muscletechsponsor #supplements #contestprep #coach #onlinecoach #health #fitness #fit #fitnessmodel #fitspo #workout #bodybuilding #cardio #gym #train #health #healthy #instahealth #mensphysique #OPA #IFBB #CBBF

TRY THESE FUN WORKOUTS!! πŸ”₯πŸ”₯
πŸ“½ @tooockzzz_barfreakz
Inspired By @kaisafit @justtrain
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MORE VIDS ON MY YOUTUBE πŸ“Ί LINK IN BIO . -
_ -
FOLLOW @gymdoc101
FOLLOW @barfreakzbootcamp -
FOLLOW @tooockzzz_barfreakz (PRES.)-
-
S P O N S O R SπŸŽ—
==============🎭
πŸ’ͺ🏽πŸ’ͺ🏽 @muscletech #mtsponsor -
❕
〽️ @rubberbanditz
- ----🌐Rubberbanditz.com
CODE: BarFreakZ10
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❕
πŸ’Ž @luxuresauvage - - -
Discount Code: Jatkins
FREE SHIPPING πŸ”₯πŸ”₯
---
❕
-
🏑 BarFreakZ Home Gym @cougarcrossfit 😎
-
=========================🎭
-
- βž–πŸ‘ŠπŸΎβž–πŸ¦βž–πŸ‘ŠπŸΎβž–-
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#Barbrothers #barstarzz #shredded #BarFreakZ #motivation #dedication #gym #fitness @menwithhealth @getbsf @world_full_of_athletes @gym.legends #muscletechsponsor #teammuscletech @menwithhealth. #calisthenics @mr_barfreakz. @gymshark. @gym_help @gymbeaston @gym.legends @gym.fever12 @nike

RING DIPS βœ”οΈ
πŸ‘– & πŸ‘š @Jed_north @muscletech -
Muscles Woked
πŸ’²T R I C E P S
πŸ’² C H E S T -
πŸ’² S H O U L D E R S -
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TIP: For those struggling with ring dips. First work on staying as tight as possible( keeping rings close to body). Then if you're still struggling add @rubberbanditz πŸ˜ŽπŸ‘πŸ½ HOW TO ON MY YOUTUBE πŸ“Ί LINK IN BIO . -
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FOLLOW @gymdoc101
FOLLOW @barfreakzbootcamp -
FOLLOW @tooockzzz_barfreakz (PRES.)-
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S P O N S O R SπŸŽ—
==============🎭
πŸ’ͺ🏽πŸ’ͺ🏽 @muscletech #mtsponsor -
❕
〽️ @rubberbanditz
- ----🌐Rubberbanditz.com
CODE: BarFreakZ10
----
❕
πŸ’Ž @luxuresauvage - - -
Discount Code: Jatkins
FREE SHIPPING πŸ”₯πŸ”₯
---
❕
-
🏑 BarFreakZ Home Gym @cougarcrossfit 😎
-
=========================🎭
-
- βž–πŸ‘ŠπŸΎβž–πŸ¦βž–πŸ‘ŠπŸΎβž–-
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#Barbrothers #barstarzz #shredded #BarFreakZ #motivation #dedication #gym #fitness @menwithhealth @getbsf @world_full_of_athletes @gym.legends #muscletechsponsor #teammuscletech @menwithhealth. #calisthenics @mr_barfreakz. @gymshark. @gym_help @gymbeaston @gym.legends @gym.fever12 @nike

You prepare for next year now sitting at 103kgs!!! Iv never been one that falls for peer pressure, because I don't drop the ball, I might have dropped out on Major big shows lined up this year simply because I have created a much bigger picture in my mind. One lost battle doesn't mean you have lost the War. #fitnation #vascularity #musclemodel #ifbbpros #classicbodybuilding #beastmode #veinspoppin #ironaddicts #irongeneration #bodybuildingmotivation #gymmotivation #fitness #fitmen #mostmuscular #gymfreak #letstalkgym #muscletechsponsor

Proud to be apart of one of the Top American supplement brands here in NZ. Massive shout out to @nsnz_boss and @nutritionsystems_nz for continued support in bringing the latest and greatest @muscletech products in to NZ for us all to use! And a massive shout out to @nzmuscle for stocking @muscletech supps! #appreciationpost #appreciate #dailyinspo #thankyou #nzm #nzmuscle #nsnz #nsnzboss #nsnz_boss #nutritionsystemsnz #muscletech #muscletechgirl #muscletechsponsor

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