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These hurt so much 😫πŸ”₯πŸ’―
πŸ“½ @tooockzzz_barfreakz -
-
_Thomas @element2sc beastin in the back! πŸ’ͺ🏽πŸ’ͺ🏽
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#Houston #barfreakzbootcamp TONIGHTT
7:30Pm!
-
FOLLOW @gymdoc101
FOLLOW @barfreakzbootcamp -
-
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S P O N S O R SπŸŽ—
==============🎭
πŸ’ͺ🏽πŸ’ͺ🏽 @muscletech #mtsponsor -
❕
〽️@rubberbanditz
- ----🌐Rubberbanditz.com
----Discount Code: BarFreakZ
❕
- 🎧 @specterwireless -
-----🌐specterwireless.com
--Discount Code: jjatkins - -
❕
πŸ’Ž @luxuresauvage - - -
---
❕
🀚 @barehand.gloves - - -
---🌐BareHand.com
----Discount Code: Atkins25 (25%off 😱) -
-
----
-
🏑 BarFreakZ Home Gym @cougarcrossfit 😎
-
=========================🎭
@tooockzzz_barfreakz (PRES.)-
@hector_barfreakz (ATHLETE)-
@mikko.barfreakz (ATHLETE)-
-
- βž–πŸ‘ŠπŸΎβž–πŸ¦βž–πŸ‘ŠπŸΎβž–-
-
#Barbrothers #barstarzz #shredded #BarFreakZ #motivation #dedication #gym #fitness @menwithhealth @getbsf @world_full_of_athletes @gym.legends #muscletechsponsor #teammuscletech @menwithhealth. #calisthenics @mr_barfreakz. @gymshark.

When leg day is real.... and the flow knows it too πŸ˜…πŸ˜œ Don't mind the pimple, I'm fortunate enough that I rarely get acne so I'm not going to hide it πŸ€¦β€β™‚οΈ plus I haven't figured out how to photoshop yet so my adobe gainz are lacking and y'all gotta deal with it πŸ˜‚πŸ˜‚ selfie cuz I'm a vain douche I guess πŸ€·β€β™‚οΈπŸ˜ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Contest prep, offseason, lifestyle, body transformation coaching all available email me at πŸ“§ infostevensfit@gmail.com πŸ“§ or visit www.JSFITCOACHING.com link in bio !!
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#JSFIT #muscletech #MTSponsor #cr2talent #muscletechsponsor #supplements #contestprep #coach #onlinecoach #health #fitness #fit #fitnessmodel #fitspo #workout #bodybuilding #cardio #gym #train #health #healthy #instahealth #mensphysique #OPA #IFBB #CBBF

This was about a week ago, right now, I am currently loving life enjoying me all kindzzzzz of carbsπŸ₯žπŸ”πŸŸπŸ•πŸ£πŸ™πŸ°πŸ©πŸ˜‚
Jk haha but for real, we're about 2 days until show time @aroundtheopa @toprosupershow , the hard work is done, time to relax and stay positiveπŸ™Œ
I will be on Twitter tomorrow answering everyone's questions on the @muscletech #fitforthesummer chat brought to you by @walmart! So head over to Twitter, follow myself @blakemuracco , follow the best brand in the game @muscletech and of course @walmart because who doesn't love Wal-MartπŸ˜‰ there will be giveaways and contests so don't miss out, it is happening at 12 noon tomorrow, so make sure you're on before thatπŸ™Œ
#MTsponsor
@muscletech
#muscletechsponsor
#muscletech -
-
-
#fitnessmodel #fitness #fit #shreddedΒ  #aroundtheopa #fitnessaddict #fitnessmotivation #fitfam #fitspo #motivation #inspiration #bodybuilding #bodybuilder #model #models #workout #exercise #gym #photooftheday #eatclean #healthy #health #instagood #biceps #boy #getfit

Confidence is not thinking they will like you, it's knowing that you will be fine if they don't..... #LayneJacksonFitness #motivation #inspiration #confidence #Focused

There is a great offer on sporter.com @sportercom for the casein and phase 8 specially in Ramadan. Check it out
#gym#fitness#wbffworlds #Egypt #usa #canada #supplements #sporter #dubai #uae#umff #wbff #healthydubai #egyptian #muscletechsponsor #gainz#proteinbar #musclebuilding #muscletechathlete #mtsponsor #muscletechambassador @muscletech @sportercom for 10% discount use the code --------- **TS-MT-993131** πŸ’ͺ - Www.sporter.com

#TrustTheProcess
When you work so hard day in and day out and the progress isn't leaps and bounds it can become quite daunting mentally. This recovery is more mental than physical. It's about staying consistent and putting in the work when you feel like you can't go on anymore. They say that nerve cells regenerate at 1/100th of a millimetre a day.. which means patience is a huge factor in this process. I cannot wait to jog again and I don't care what anybody says, it'll happen if I keep putting in the damn work every day. So to all of you who want to give up, fuck that shit and keep pushing no matter what area in life you're struggling in. Good things will come. Finished 3 therapies today, some studying, and now I'm off to hit the gym to hit back because it's my happy place. ✌🏻
πŸ”Ήβ™ΏοΈπŸ”Ήβ™ΏοΈπŸ”Ήβ™ΏοΈ
#trainforshane #irefusetobeparalyzed #quadriplegic #paraplegic #spinalcordinjury #SCI #paralyzed #paralysis #ProvingDoctorsWrong #dedication #neversettle #muscular #motivation #noexcuses #teamgfit #gorillajack #liveajackedlife #AlwaysImproving #motivation #StayingDetermined #Muscletech #Gettingmylifeback #NoQuitting #GiveItYourAll #NeverGiveUp #resilience #MTSponsor
#TeamMuscleTech #MuscleTechSponsor

@mr_barfreakz - Leg WorkOut! -
Get your bands at -
#barfreakzbootcamp
#mr_barfreakz
Rubberbanditz.com
- πŸ’° Code: BarFreakZ
-
FOLLOW @barfreakzbootcamp
FOLLOW @gymdoc101
-
S P O N S O R SπŸŽ—
==============🎭
Protein πŸͺ😍So Good! @muscletech MuscleTech.com to order πŸ‘πŸ½ #MTsponsor -
❕
〽️@rubberbanditz
- ----🌐Rubberbanditz.com
----Discount Code: BarFreakZ
❕
- 🎧 @specterwireless -
-----🌐specterwireless.com
--Discount Code: jjatkins - -
❕
🀚 @barehand.gloves - - -
---🌐BareHand.com
----Discount Code: Atkins25 (25%off 😱) -
-
🏑 BarFreakZ Home Gym @cougarcrossfit 😎
-
=========================🎭
@tooockzzz_barfreakz (PRES.)-
@mikko.barfreakz (ATHLETE)-
-
- βž–πŸ‘ŠπŸΎβž–πŸ¦βž–πŸ‘ŠπŸΎβž–-
-
#Barbrothers #barstarzz #shredded #selfie #BarFreakZ #motivation #dedication #gym #fitness @athleticstandard @barstarzz @menwithhealth @getbsf @world_full_of_athletes @baristiworkout. @adidasoriginals #mannequinchallenge #muscletechsponsor #teammuscletech @menwithhealth. #calisthenics #tyresechallenge @mr_barfreakz. @gymshark.

Repost from @laynejacksonfitness - Just received a surprise package from my team @muscletech of the πŸ’₯NEW Shatter SX-7 Revolution Pre-Workout & Amino NRG SX-7 Revolution BCAAs which both can be purchased from www.MuscleTech.com and GNC near you. If you live in EdgeWater, NJ or the surrounding areas, GNC in the Market Place at 725 River Road, Edgewater, NJ has @muscletech products available now!!! #MTARevolution #MuscleTechSponsor #MTSponsor #MuscleTech #TeamMuscleTech #PreWorkout #BCAA #GNC

Just got this new cookies. It's so tasty. Perfect addition to your daily meals. 18g high quality protein, gluten free, 8g fiber. IT'S DELICIOUS. @muscletech #muscletech #muscletechsponsor #mtcookies #protein

MOST RECENT

Confidence is not thinking they will like you, it's knowing that you will be fine if they don't..... #LayneJacksonFitness #motivation #inspiration #confidence #Focused

These hurt so much 😫πŸ”₯πŸ’―
πŸ“½ @tooockzzz_barfreakz -
-
_Thomas @element2sc beastin in the back! πŸ’ͺ🏽πŸ’ͺ🏽
-
#Houston #barfreakzbootcamp TONIGHTT
7:30Pm!
-
FOLLOW @gymdoc101
FOLLOW @barfreakzbootcamp -
-
-
S P O N S O R SπŸŽ—
==============🎭
πŸ’ͺ🏽πŸ’ͺ🏽 @muscletech #mtsponsor -
❕
〽️@rubberbanditz
- ----🌐Rubberbanditz.com
----Discount Code: BarFreakZ
❕
- 🎧 @specterwireless -
-----🌐specterwireless.com
--Discount Code: jjatkins - -
❕
πŸ’Ž @luxuresauvage - - -
---
❕
🀚 @barehand.gloves - - -
---🌐BareHand.com
----Discount Code: Atkins25 (25%off 😱) -
-
----
-
🏑 BarFreakZ Home Gym @cougarcrossfit 😎
-
=========================🎭
@tooockzzz_barfreakz (PRES.)-
@hector_barfreakz (ATHLETE)-
@mikko.barfreakz (ATHLETE)-
-
- βž–πŸ‘ŠπŸΎβž–πŸ¦βž–πŸ‘ŠπŸΎβž–-
-
#Barbrothers #barstarzz #shredded #BarFreakZ #motivation #dedication #gym #fitness @menwithhealth @getbsf @world_full_of_athletes @gym.legends #muscletechsponsor #teammuscletech @menwithhealth. #calisthenics @mr_barfreakz. @gymshark.

When leg day is real.... and the flow knows it too πŸ˜…πŸ˜œ Don't mind the pimple, I'm fortunate enough that I rarely get acne so I'm not going to hide it πŸ€¦β€β™‚οΈ plus I haven't figured out how to photoshop yet so my adobe gainz are lacking and y'all gotta deal with it πŸ˜‚πŸ˜‚ selfie cuz I'm a vain douche I guess πŸ€·β€β™‚οΈπŸ˜ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Contest prep, offseason, lifestyle, body transformation coaching all available email me at πŸ“§ infostevensfit@gmail.com πŸ“§ or visit www.JSFITCOACHING.com link in bio !!
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#JSFIT #muscletech #MTSponsor #cr2talent #muscletechsponsor #supplements #contestprep #coach #onlinecoach #health #fitness #fit #fitnessmodel #fitspo #workout #bodybuilding #cardio #gym #train #health #healthy #instahealth #mensphysique #OPA #IFBB #CBBF

It was supposed to be a "light" leg day πŸ˜…πŸ€¦β€β™‚οΈπŸ’¦ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Contest prep, offseason, lifestyle, body transformation coaching all available email me at πŸ“§ infostevensfit@gmail.com πŸ“§ or visit www.JSFITCOACHING.com link in bio !!
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#JSFIT #muscletech #MTSponsor #cr2talent #muscletechsponsor #supplements #contestprep #coach #onlinecoach #health #fitness #fit #fitnessmodel #fitspo #workout #bodybuilding #cardio #gym #train #health #healthy #instahealth #mensphysique #OPA #IFBB #CBBF

#TrustTheProcess
When you work so hard day in and day out and the progress isn't leaps and bounds it can become quite daunting mentally. This recovery is more mental than physical. It's about staying consistent and putting in the work when you feel like you can't go on anymore. They say that nerve cells regenerate at 1/100th of a millimetre a day.. which means patience is a huge factor in this process. I cannot wait to jog again and I don't care what anybody says, it'll happen if I keep putting in the damn work every day. So to all of you who want to give up, fuck that shit and keep pushing no matter what area in life you're struggling in. Good things will come. Finished 3 therapies today, some studying, and now I'm off to hit the gym to hit back because it's my happy place. ✌🏻
πŸ”Ήβ™ΏοΈπŸ”Ήβ™ΏοΈπŸ”Ήβ™ΏοΈ
#trainforshane #irefusetobeparalyzed #quadriplegic #paraplegic #spinalcordinjury #SCI #paralyzed #paralysis #ProvingDoctorsWrong #dedication #neversettle #muscular #motivation #noexcuses #teamgfit #gorillajack #liveajackedlife #AlwaysImproving #motivation #StayingDetermined #Muscletech #Gettingmylifeback #NoQuitting #GiveItYourAll #NeverGiveUp #resilience #MTSponsor
#TeamMuscleTech #MuscleTechSponsor

This was about a week ago, right now, I am currently loving life enjoying me all kindzzzzz of carbsπŸ₯žπŸ”πŸŸπŸ•πŸ£πŸ™πŸ°πŸ©πŸ˜‚
Jk haha but for real, we're about 2 days until show time @aroundtheopa @toprosupershow , the hard work is done, time to relax and stay positiveπŸ™Œ
I will be on Twitter tomorrow answering everyone's questions on the @muscletech #fitforthesummer chat brought to you by @walmart! So head over to Twitter, follow myself @blakemuracco , follow the best brand in the game @muscletech and of course @walmart because who doesn't love Wal-MartπŸ˜‰ there will be giveaways and contests so don't miss out, it is happening at 12 noon tomorrow, so make sure you're on before thatπŸ™Œ
#MTsponsor
@muscletech
#muscletechsponsor
#muscletech -
-
-
#fitnessmodel #fitness #fit #shreddedΒ  #aroundtheopa #fitnessaddict #fitnessmotivation #fitfam #fitspo #motivation #inspiration #bodybuilding #bodybuilder #model #models #workout #exercise #gym #photooftheday #eatclean #healthy #health #instagood #biceps #boy #getfit

Just finished a nice Leg Workout here at workπŸš’. Did front squats for 10 sets of 10(set 10 featured in video) followed by stiff leg deadlifts(3 sets of 10) followed by 3 sets of walking lunges to finish out the workout. #LegDay #LayneJacksonFitness #LeanGains #TimeToGrow #motivation #inspiration #FireDepartment #squats

Watch my chest killer supersets workout on @muscletech Facebook page and some information about Ramadan and how to prevent muscle loss during Ramadan and what supplements should you use to achieve that. If you have any questions leave it in the video comments section and I will answer it.
Photographer: @kareemeldeebphotographer πŸ’ͺπŸ‘Œ #gym#fitness#wbffworlds #Egypt #usa #canada #supplements #sporter #dubai #uae#umff #wbff #healthydubai #egyptian #muscletechsponsor #gainz#proteinbar #musclebuilding #muscletechathlete #mtsponsor #muscletechambassador @muscletech @sportercom for 10% discount use the code --------- **TS-MT-993131** πŸ’ͺ - Www.sporter.com

There is a great offer on sporter.com @sportercom for the casein and phase 8 specially in Ramadan. Check it out
#gym#fitness#wbffworlds #Egypt #usa #canada #supplements #sporter #dubai #uae#umff #wbff #healthydubai #egyptian #muscletechsponsor #gainz#proteinbar #musclebuilding #muscletechathlete #mtsponsor #muscletechambassador @muscletech @sportercom for 10% discount use the code --------- **TS-MT-993131** πŸ’ͺ - Www.sporter.com

Static stretching after yesterday's Glute and Hams. I now incorporate this into nearly every training session , it only takes a few mins and massively beneficial, maintaining a good range of motion, and increased flexibility πŸ’ͺ🏽πŸ’ͺ🏽 @MuscleTech @nutritionsystems #creatine #muscle #muscletechsponsor #fitness #motivation #ifbb #bodybuilding #supplements #muscletech #teammuscletech #TeamNS

Arm day rocking my new Camouflage/Black Tactical Trainer Weightlifting Sneaker from @heydayfootwear only sizes 11,12 and 13 left in these. Heyday only makes 100 pairs of every new style at a time so every pair is limited edition, these are quality kicks that will last in or out of the gym. Order from heydayfootwear.com using my code πŸ‘‰JSFIT for 10% off πŸ‘ŒπŸ™Œ
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Contest prep, offseason, lifestyle, body transformation coaching all available email me at πŸ“§ infostevensfit@gmail.com πŸ“§ or visit www.JSFITCOACHING.com link in bio !!
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#JSFIT #muscletech #MTSponsor #cr2talent #muscletechsponsor #supplements #contestprep #coach #onlinecoach #health #fitness #fit #fitnessmodel #fitspo #workout #bodybuilding #cardio #gym #train #health #healthy #instahealth #mensphysique #OPA #IFBB #CBBF

Father son Goals πŸ˜ŠπŸ‘πŸ½
-
#Houston #barfreakzbootcamp TONIGHTT
7:30Pm!
-
FOLLOW @gymdoc101
FOLLOW @barfreakzbootcamp -
-
-
S P O N S O R SπŸŽ—
==============🎭
πŸ’ͺ🏽πŸ’ͺ🏽 @muscletech #mtsponsor -
❕
〽️@rubberbanditz
- ----🌐Rubberbanditz.com
----Discount Code: BarFreakZ
❕
- 🎧 @specterwireless -
-----🌐specterwireless.com
--Discount Code: jjatkins - -
❕
πŸ’Ž @luxuresauvage - - -
---
❕
🀚 @barehand.gloves - - -
---🌐BareHand.com
----Discount Code: Atkins25 (25%off 😱) -
-
----
-
🏑 BarFreakZ Home Gym @cougarcrossfit 😎
-
=========================🎭
@tooockzzz_barfreakz (PRES.)-
@hector_barfreakz (ATHLETE)-
@mikko.barfreakz (ATHLETE)-
-
- βž–πŸ‘ŠπŸΎβž–πŸ¦βž–πŸ‘ŠπŸΎβž–-
-
#Barbrothers #barstarzz #shredded #BarFreakZ #motivation #dedication #gym #fitness @menwithhealth @getbsf @world_full_of_athletes @gym.legends #muscletechsponsor #teammuscletech @menwithhealth. #calisthenics @mr_barfreakz. @gymshark.

@muscletech welcome to the new Revolution ! Amazing new futuristic sleek packaging. Introducing "AMINONRG SX-7 ultimate amino + energy and "SHATTER SX-7 Ultimate Pre-workout ! "Energy + focus+performance !! #mtsponsor #muscletechsponsor #muscletech #muscletechathlete

FAT BURNER πŸ”₯πŸ”₯ @rubberbanditz .com
Code: BarFreakZ
πŸ“½ @kaisafit -
FOLLOW @gymdoc101
FOLLOW @barfreakzbootcamp -
-
-
S P O N S O R SπŸŽ—
==============🎭
πŸ’ͺ🏽πŸ’ͺ🏽 @muscletech #mtsponsor -
❕
〽️@rubberbanditz
- ----🌐Rubberbanditz.com
----Discount Code: BarFreakZ
❕
- 🎧 @specterwireless -
-----🌐specterwireless.com
--Discount Code: jjatkins - -
❕
πŸ’Ž @luxuresauvage - - -
---
❕
🀚 @barehand.gloves - - -
---🌐BareHand.com
----Discount Code: Atkins25 (25%off 😱) -
-
----
-
🏑 BarFreakZ Home Gym @cougarcrossfit 😎
-
=========================🎭
@tooockzzz_barfreakz (PRES.)-
@hector_barfreakz (ATHLETE)-
@mikko.barfreakz (ATHLETE)-
-
- βž–πŸ‘ŠπŸΎβž–πŸ¦βž–πŸ‘ŠπŸΎβž–-
-
#Barbrothers #barstarzz #shredded #BarFreakZ #motivation #dedication #gym #fitness @menwithhealth @getbsf @world_full_of_athletes @gym.legends #muscletechsponsor #teammuscletech @menwithhealth. #calisthenics @mr_barfreakz. @gymshark.

People will always have opinions about you, but when you live life on your own terms and are the creator of your own destiny, the opinions of others matters not πŸ˜‰πŸ˜ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Contest prep, offseason, lifestyle and body transformation coaching email me at πŸ“§ infostevensfit@gmail.com πŸ“§ or visit www.JSFITCOACHING.com link in bio !!
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#JSFIT #muscletech #MTSponsor #cr2talent #muscletechsponsor #supplements #contestprep #coach #onlinecoach #health #fitness #fit #fitnessmodel #fitspo #workout #bodybuilding #cardio #gym #train #health #healthy #instahealth #mensphysique #OPA #IFBB #CBBF

Repost from @laynejacksonfitness - Just received a surprise package from my team @muscletech of the πŸ’₯NEW Shatter SX-7 Revolution Pre-Workout & Amino NRG SX-7 Revolution BCAAs which both can be purchased from www.MuscleTech.com and GNC near you. If you live in EdgeWater, NJ or the surrounding areas, GNC in the Market Place at 725 River Road, Edgewater, NJ has @muscletech products available now!!! #MTARevolution #MuscleTechSponsor #MTSponsor #MuscleTech #TeamMuscleTech #PreWorkout #BCAA #GNC

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