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#musclesmatterfitness

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I almost died โœŒ๐Ÿพat BootCamp...but I survived, even after being stung by a wasp ๐Ÿ˜” #ItStillStings #Fitness #FitChick #FitMom #Flex #BootCamp #MomFitness #MusclesMatterFitness #iAmMe #iAmStrong #iTrain #Nike #NikeSponsor #IShouldDefiniteltGetPaidForTheFreeAdvertising

Totally workout on a Friday....duhhh! Upper body today. Look at my little hump ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ looks just like the emoji ๐Ÿ˜‚๐Ÿ˜‚ #Flex #FitMom #Fitness #FitChick #MorningAbs #MomFitness #MusclesMatterFitness #iAmStrong #iAmMe #iFit

Just a reminder as a flashback.....this is my screen saver, so I'm reminded daily! #FitChick #FitMom #FitTip #Fitness #Goals #HealthyLifestyle #BlackWomenWorkoutToo #MusclesMatterFitness #iAmMe #iFit #iTrain #iAmStrong

So today was leg day....155lb squats 5th set or something ..225 I'm coming for you~Goals #LegDay #iFit #iTrain #iAmMe #FitMom #FitTip #Fitness #FitChick #MusclesMatterFitness #Goals #Gym #Grind

Christmas Fit Tip.....use your body weight and be active!!!! Merry Christmas ๐ŸŽ…๐Ÿพ๐ŸŽ„๐Ÿ’ช๐Ÿพ #FitTip #FitMom #FitChick #fitspiration #ChristmasFitTip #UseBodyWeight #NoGymNeededBihhhh #Goals #Grind #HealthyLiving #MusclesMatterFitness #iFit #iTrain #iAmMe

1st workout of the New Year โœ…
Looking for to this year #FitMom #FitTip #Fitness #FitChick #fitspiration #iTrain #iAmMe #iFit #MusclesMatterFitness #Grind #Goals #Gym

After boot camp ๐Ÿ˜“ 2016 goals to get ๐Ÿ’ช๐Ÿพ#FitMom #Fitness #FitChick #iFit #iAmMe #iTrain #MusclesMatterFitness #Gym #Goals #Grind #Bootcamp #FakeSmile

MOST RECENT

๐Ÿ‹๐Ÿพโ€โ™€๏ธ๐Ÿ‹๐Ÿพโ€โ™€๏ธ๐Ÿ‹๐Ÿพโ€โ™€๏ธ๐Ÿ‹๐Ÿพโ€โ™€๏ธ๐Ÿ‹๐Ÿพโ€โ™€๏ธ๐Ÿ‹๐Ÿพโ€โ™€๏ธ๐Ÿ‹๐Ÿพโ€โ™€๏ธ๐Ÿ‹๐Ÿพโ€โ™€๏ธ

Do Not Be Defeated....even on a Sunday. Conquer It ๐Ÿ’ช๐Ÿพ

We were getting it in this morning. Mini is going to be working during her 3week intercession. No sleep ova here. Grind starts for the upcoming season now!

So I bought her a gift today. ๐ŸŽ A gift that keeps on giving. (A Jump Rope๐Ÿ˜ƒ) she wasn't too thrilled( She actually thought I would buy her a waist trainer ๐Ÿ˜’๐Ÿ˜‘), but nonetheless she never gave up & pushed through with her elementary skipping or whatever it was she was doing ๐Ÿคฃ. I wanted to show you guys raw unedited footage of how her workouts really go. I show a lot of her messing up but if you listen you hear her say "Practice Makes Perfect" and my heart smiled,b/c workouts aren't always glamorous. She gets it and for that it lets me know I'm doing something right. ๐Ÿ’ช๐Ÿพjust get it done and never give up! She made me proud today. And after this she didn't even complain for the rest of the workout ๐Ÿ˜ƒโ™ฅ๏ธ which is unusual ๐Ÿ™„ @mrs__ross_to_you

Same thing next Sunday. Haven't brought them out yet....I feel old. Think I'll retire after this year. ๐Ÿคท๐Ÿฝโ€โ™€๏ธ. Probably should get my relay together ๐Ÿค”. We have a week or so to get it right ๐Ÿ™ƒ @sstephens116 ๐Ÿ˜Š
#PersonalTrainer #Abs #iTrain #SetGoals #SmashThem #Fitness #iEatFitness #FitNation #FitChick #FitChicksRock #FitMom #SlimFit #SlimThick #FitGirls #MusclesMatterFitness #FitMomsRock
#iTrain #BlackFitnessNow #BlackWomenWorkoutToo #FitBodies #FitnessBodies #BodyGoals #Passion #Gifted #EbonyFitFreaks #AOW #TPPT #FitGirls #WomenWhoLift

Tuesday Thick ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ I swear when I look in the mirror I'm thick I don't care what anyone says ๐Ÿ˜ค. It's hard for me to put on weight but I have made some progress. ๐Ÿ’ช๐Ÿพ Consistency People Consistency.....
#PersonalTrainer #Abs #iTrain #SetGoals #SmashThem #Fitness #iEatFitness #FitNation #FitChick #FitChicksRock #FitMom #SlimFit #SlimThick #FitGirls #MusclesMatterFitness #FitMomsRock
#iTrain #BlackFitnessNow #BlackWomenWorkoutToo #FitBodies #FitnessBodies #BodyGoals #Passion #Gifted #EbonyFitFreaks #AOW #TPPT #FitGirls #WomenWhoLift

#2 for the day all before 1pm. I'm tireddddddd ๐Ÿ˜ฉ๐Ÿ˜ฉ๐Ÿ˜ฉ #2 was a struggle. The Big 30 poking its head ๐Ÿ‘€ (In 2 weeks ๐Ÿ˜ฉI'm gonna be a for real adult ) so no fluff! ๐Ÿ’ช๐Ÿพ #PersonalTrainer #Abs #PersonalTrainer #iTrain #SetGoals #SmashThem #Fitness #iEatFitness #FitNation #FitChick #FitChicksRock #FitMom #SlimFit #SlimThick #FitGirls #MusclesMatterFitness #FitMomsRock
#iTrain #BlackFitnessNow #BlackWomenWorkoutToo #FitBodies #FitnessBodies #BodyGoals #Passion #Gifted #EbonyFitFreaks #ThanGodForYouthfulGenes ๐Ÿ™Œ๐Ÿฝ

Follow Your Dreams.....Today was a day I did just that until I decided to work my core๐Ÿ˜ฉ. Brutal honesty I rarely work my core....it's maintained through other exercises that engage my core while doing them (i.e. Squats, lunges, step ups-ALWAYS engage your core) & then it boils down to what I put in my body( and no it ain't always healthy-sue me) but I try to be mindful. I'm not flexing this is raw and I have my good and bad days it's come with the territory. Anyway...continue to strive for greatness, eat right, lift heavy & Be Great! ๐Ÿ’ช๐Ÿพ #PersonalTrainer #Abs #PersonalTrainer #iTrain #SetGoals #SmashThem #Fitness #iEatFitness #FitNation #FitChick #FitChicksRock #FitMom #SlimFit #SlimThick #FitGirls #MusclesMatterFitness #FitMomsRock
#iTrain #BlackFitnessNow #BlackWomenWorkoutToo #FitBodies #FitnessBodies #BodyGoals #Passion #Gifted #EbonyFitFreaks #Back #Tris #Bis #Shoulders #AllThat

Truth be told....I didn't feel like it...even after warming up I still didn't feel like it. It's not always easy and I have had a pounding headache ๐Ÿค• ALL day! Even while warming up I was given myself all type of excuses and the main 1 was the headache. But instead of allowing any excuse to overcome me...I got it done โœ…. A short...sweet...effective leg workout. And for those 45min my headache was gone. Now it's back...but that ain't the point. Never let anything deter you from becoming a better you...externally or internally. โ˜บ๏ธ #PersonalTrainer #Abs #PersonalTrainer #iTrain #SetGoals #SmashThem #Fitness #iEatFitness #FitNation #FitChick #FitChicksRock #FitMom #SlimFit #SlimThick #FitGirls #MusclesMatterFitness #FitMomsRock
#iTrain #BlackFitnessNow #BlackWomenWorkoutToo #FitBodies #FitnessBodies #BodyGoals #Passion #Gifted

Act like a Lady ....Lift like a Boss even on a Monday ๐Ÿ‹๐Ÿพโ€โ™€๏ธ๐Ÿ‹๐Ÿพโ€โ™€๏ธ๐Ÿ‹๐Ÿพโ€โ™€๏ธ
#PersonalTrainer #Abs #PersonalTrainer #iTrain #SetGoals #SmashThem #Fitness #iEatFitness #FitNation #FitChick #FitChicksRock #FitMom #SlimFit #SlimThick #FitGirls #MusclesMatterFitness #FitMomsRock
#iTrain #BlackFitnessNow #BlackWomenWorkoutToo #FitBodies #FitnessBodies #BodyGoals #Passion #Gifted

When he has you working your abs ๐Ÿ™Œ๐Ÿฝ. Isolation of the arms & legs to fully engage core(smith machine sit-ups)-3x12
Knee ups, single leg knee up, lying leg raises with weight on both ends. Work hard....engage your core...eat right ๐Ÿ˜‰ & get that 6pack you want โ˜บ๏ธ PersonalTrainer #Abs #PersonalTrainer #iTrain #SetGoals #SmashThem #Fitness #iEatFitness #FitNation #FitChick #FitChicksRock #FitMom #SlimFit #SlimThick #FitGirls #MusclesMatterFitness #FitMomsRock
#iTrain #FitSpo #FitSpiration #GymLife #HealthyLifestyle

What is your Monday morning looking like ๐Ÿ‘€. Get up be productive and make it a Great day. Monday's are a great way to set the tone for the rest of your week. So don't make any excuses just go get it done ๐Ÿ‹๐Ÿพโ€โ™€๏ธ๐Ÿ’ช๐Ÿพ #PersonalTrainer #Abs #PersonalTrainer #iTrain #SetGoals #SmashThem #Fitness #iEatFitness #FitNation #FitChick #FitChicksRock #FitMom #SlimFit #SlimThick #FitGirls #MusclesMatterFitness #FitMomsRock
#iTrain #FitSpo #Squats #SquatsNotShots #LiftHeavy #BornToDoThis #AspireToInspire

When your clients are full of ๐Ÿฆ๐Ÿซ๐ŸŸ๐ŸŒฎ๐Ÿ•๐Ÿ”๐Ÿฅ“๐Ÿฟ๐Ÿฉ๐Ÿช(๐Ÿ’ฉ)basically
#PersonalTrainer #ClientProblems #Excuses #Abs #PersonalTrainer #iTrain #SetGoals #SmashThem #Fitness #iEatFitness #FitNation #FitChick #FitChicksRock #FitMom #SlimFit #SlimThick #FitGirls #MusclesMatterFitness #FitMomsRock

So sometimes you try & you fail (Epic Fail๐Ÿ˜‚๐Ÿ™„) but it's ok. It's not always glitz and glam. You just get back up & keep going. I murdered my legs after this. And thankfully he always has my back ๐Ÿ˜Š 225 I'm coming for you just wait on it. I don't care if it's 1 time I'll get there! ๐Ÿ‹๐Ÿพโ€โ™€๏ธ๐Ÿ‹๐Ÿพโ€โ™€๏ธ#HealthyLifestyle #MusclesMatterFitness #WeEatFitness #iEatFitness #Fitness #FitMom #FitChick #BodySculptnc #FitChicksRock #Gym #Grind #Legs #EpicFail #SetGoals #SmashThem #iTrain #PersonalTrainer #Abs

When you're just trying to be Great that's all. This was the 3rd set (of all exercises) so I was tired to say the least. Honestly I can probably give a good 8 pulls up fresh...working on 10. It's a process nonetheless. Keep going, never give up. Be Great. Be You! ๐Ÿ‹๐Ÿพโ€โ™€๏ธ๐Ÿ’ช๐Ÿพ #BlackFitnessNow #BlackWomenWorkoutToo #EbonyFitness #iTrain #iEatFitness #FitMomsRock #FitMom #Fitness #FitChick #Grind #HealthyLifestyle #Abs #Nike #NikeWoman #FitModel #FitnessModel #MusclesMatter #MusclesMatterFitness #SlightWork #Sets

When the workout you make your client do makes you tired and you have to stretch its serious. #iAmeMe #iFit #iTrain #MusclesMatterFitness #Gym #Goals #Grind #HealthyLifestyle #Fitness #FitChick

1 min plank holds....my feet were tired, Friday's Training. When holding your planks it's imperative you keep you spine straight as well as holding your core tight. (She has her butt a bit too high, this was her 3rd set, think she was cussing at me ๐Ÿค”๐Ÿ™„Planking is a stabilization move for your core to help strengthen it. A lot of back injuries are due to a weak core. #โ˜๐Ÿพ#FitTip #Fitness #FitMom #FitChick #iFit #iTrain #iAmMe #MusclesMatterFitness #HealthyLifestyle #Grind #Gym #Goals #PersonalTrainer #TheyCallMeTheCrazyTrainer #EarlyMorningClients

Monday's ๐Ÿ‹๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ‹๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ‹๐Ÿพ๐Ÿ’ช๐Ÿพ #HealthyLifestyle #HealthyLiving #Grind #Gym #Goals #iFit #iTrain #MusclesMatterFitness #iAmMe #Focus #FitMom #Fitness #FitChick #FitSpiration

Loving yourself is the greatest gift of all...it's not an addiction, addictions can be broken ...a lifter and his weights is a way of life, that can NEVER be broken...#musclesmatterfitness #musclesandtattoos #lvft #mytimeiscoming #dontsleeponme #imabeast #ucantbmybeauty #flexappeal

Nothing smells better in the morning then another successful workout!!! #grind #daily #imabeast #dontsleeponme #mytimeiscoming #lvft #musclesandtattoos #musclesmatterfitness #flexappeal

Just trying to be GREAT for the last year in my 20s. Birthday in T-minus 4 days ๐Ÿ’ƒ๐Ÿพ๐Ÿ˜Š 3/8
#iFit #iTrain #iAmMe #FitMom #FitTip #Fitness #FitChick #Fitspiration #Gym #Goals #Grind #MusclesMatterFitness #MusclesMatter #BirthdayLeadUp #HardWork #HealthyLiving #HealthyLifestyle

In Between clients like.....SquatIsLife ๐Ÿ‹๐Ÿพ #FitMom #FitTip #Fitness #FitChick #MusclesMatterFitness #iTrain #iFit #iAmMe #Gym #Goals #Grind

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