#musclescomeatme

MOST RECENT

🏋🏽‍♀️MONDAY WORKOUT 🏋🏽‍♀️ Starting the week off right with a morning gym class- LBT, you absolutely killed me. Post gym breakie was actually really filling!
So my @myelomauk tops are in the wash but I still wore orange #GoOrange #myelomaawarenessweek #myelomaawareness
#mondaymorning #mondaymotivation #starttheweekright #musclescomeatme #workout #legsbumsandtums #legsonfire #legs #bootybootybooty #absonfire #breakfast #eggs #protein #spinach #avacado #happymonday #fitbit #fitbitcharge2 #fitbitapp

💪🏼 ARMS & BACK 💪🏼 Killed my arms and back this morning at the gym. Of course wearing my @myelomauk gym top on for #myelomaawarenessweek
Starting to see some results in my arms 😏. And yes I took these pics in my car after my workout, too shy to take them in the gym 🙊

#gym #workout #morningworkout #arms #back #inpain #fitness #gainz #musclescomeatme #puregym #kilingit #biceps #triceps #girlswholift #weights #weightstraining

Prepping & Gearing up for the next round of the #maxineschallenge18 starting tomorrow! So ready to smash out the next 12 weeks! 💪🏼🤗💪🏼#letsdothis #soready #wearechallenge #musclescomeatme #12weekchallenge @maxineschallenge @maxinesburn

Thanks to this baby my shoulder is FINALLY getting stronger. Can do pushups again!
#looksweird #worksgreattho
#mybackisback
#musclescomeatme

BRING IT 👊👊@tobijugs

UFC GYM GREGORY HILLS

#ufcgymgregoryhills #ufc #gregoryhillsgirls #fitspo #traindifferent #weareufcgym ------------------
No pics of my training today!!!
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Before my PT session today I was feeling down on myself. My clean eating habits had slipped over the last few days. N my (menofriggenpausal ) belly was bloated. Hence my selfie today.
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So we trained legs -Ouchy. @_jbpt_
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Then I stayed at the gym and did the DUT class. So glad I did. .thankyou @cammawson
Feeling more focused again now. I will do my meal prep today so when Im tired after my 12 hr shifts I dont waver n choose the easy fat unhealthy meal options. .
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@cnastevens hat off to my daughter who trained with me str8 after a nightshift.
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#ufcgregoryhills #ufcgregorygirls #ufcfamily #ufc #traindifferent #trainhard #nannigoals #motivationbreedsmotivation #consistencyiskey #motheranddaughter #menopausesucks #menopause #DUT #jbpt #musclescomeatme #beastmode #fitnessgirl #fitnessmotivation #fitnessgoals #ilovemybody #fitfam #healthybody #healthyeating #legwork#beyondbcaa

Hump day at UFC Gym Gregory Hills. NEVER! 👊 @tobijugs
#ufcgymgregoryhills #gregoryhillsgirls #fitspo #traindifferent #weareufcgym
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PT Session. Upper body. MUSCLES come at me.
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Apparently I make the weirdest grunting noises n pull the funniest faces lifting weights .
Tell me Im not the only one??????
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Do you have any habits whilst doing weights? ? ? ? ? .
#ufcgregoryhills #ufcfamily #ufc #ufcfitness #weareufcgym #ufcgregorygirls #traindifferent #trainhard #nannigoals #motivationbreedsmotivation #consistencyiskey #fitnessgoals #fitnessaddicted #fitnessmotivation #fitnessgirl #beastmode #strongwomen #strength #strengthtraining #musclescomeatme #jbpt #goalsetting #positivemindset #ilovemybody #instagramfitness #menopausesucks #menopause

My shoulders are on fire.One day the little muscle will grow
haha. #musclescomeatme#getfitordietrying#healthylife#liftformentalhealth

Had my first Lyra class tonight! So much harder than it looks but so much fun (except not for my hands 😳) #Lyra #poledancing #polefit #somuchharderthanitlooks #iamgoingtobesoretomorrow #musclescomeatme #poleperfectdancestudiobabes

It's been a long two weeks without gym! But love getting back into it but most of all I love back day!!! .
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#myfitnessjourney #backday #ilovebacks #myfavoriteday #strongereveryday #gymismymetime #fitnessaddict #fitchick #lovinggym #fitistheshit #strongnotskinny #musclescomeatme #homegym #homegymrat

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