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PRINCIPAIS PUBLICAÇÕES

Cinturinha fina?! Queremoos kiridan 💕🚀😍
Fazendo ritual pré sono anabólico com a minha cinta @adunaremodeladores.
Ah, não durmo e nem treino com ela... 😲💤
Não rola mesmo 😂
Busco ficar de 4 a 6 horas por dia e vamos afinando 💕

It's been over 6 months since I picked up a bar this heavy! Looking forward to putting some goals into place in the new year 🙌🏾 My PB for deads is 110kg! My goal is to hit 115kg/120kg .. I weigh 50kg 🙊
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What fitness goals do you have in place for 2018?
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@rspnutrition
@superiorsupplements

Happy 🐫 day!!! @anita_timofey is rocking our premium navy cropped hoodie and slate grey classic leggings.

www.tilyoucollapse.com

#happyhumpday #HumpDay #humpday #crophoodie #athleisure

🤔 If you do not feel grateful for what you already have, what makes you think you’d be happy with more?
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I know I’m going to get the smartass comments about well “if i had a Ferrari I’d be happy duh” yeah we know but speaking outside of materialistic things. If you’re not grateful for the health you have now (HEALTH not abs) what makes you think you deserve more? If you’re not grateful for the roof over your head or the job paying your bills what makes you think the universe should give you more?
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The loop hole for me is well nothing is going to fall into your lap you want it work for it. But be grateful for what you already have regardless. 👉🏻👉🏻👉🏻 If you don’t ask the answer is always no. Simple. Be lazy, be average but don’t be the one complaining. #Humpday #FoodForThought

No need to flex when the pump is 💥



#fitness
#bodybuilding
#pump
#gym
#tattoo
#gains

... when your about to teach on a heated room and refuse to wear yoga pants, I’ll compromise wearing socks.... longer socks 😸!!!!! Get sculpted!!! hot body sculpt 5:45 @bodyheatyoga summerlin

#wcw goes out to the Grandmother of my next baby momma! 🙊🤰🏼 The #undisputed Queen of Queens 👸🏼 Victoria Secret of @bossykennels 👈 #gamechanger #thebest

MAIS RECENTES

Hey #ladies, and some #dudes, like what you see? Call 1-800-EAT-SHIT and #you can have #more #stupid #ass pictures like this. I don't go to the #gym often but when I do I don't. #fuckexercise #fuck #exercise I #hate #muscles I have no #abs yet. #bathroom #mirror #selfie #evening #nighttime #goodnight #wednsday #wendsday

Happy hump day😊😘So many words to describe this amazing pre workout by Tc nutrition ! But I'll let you taste the amazing flavours and have the amazing focus it gives for yourself !😙 use my link in bio for discount 😙🎁👌perfect gift idea ! Great way to end 2017 and begin 2018!🇨🇦
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Be the protagonist of your own life

Told my guys my shirt will be off summer #18

👊🏼Muay Thai, Kick Boxing, K1, Boxeo DefensaPersonal, BJJ
(https://www.instagram.com/lkmgym_gonzalo_luques)(Consultas y/o clases particulares: 1556552614 - WhatsApp/SMS facebook:LKMGYM. #muaythai #kickboxing #nakmuay #mma #bjj #jiujitsu #thaiboxing #box #punch #clinch #muayboran #Fight #fighter #treino #training #k1 #martialarts #muaythailovers #muaythaifighters #gloves #workout #warriors #ufc #muscles #gym

I wish I could go back in time and bitch slap my younger self. I'd tell him much time he would have saved if only he hired a coach.
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I know for many of you out there, 97$ seems like a pretty frivolous (eh 😂) expense, when you could buy 1 pre workout and 2 protein bars instead, but do you even realize how much more gains you would make of you spent that money on learning directly from a pro bodybuilder? Is it possible that maybe, JUST MAYBE, you would benefit more from this than spending your money on new shoes or whatever test booster you've been buying for the last 6 months with no results.
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Do you feel you could be MORE?
Does it feel like you're MISSING on Something?
Would you like to FINALLY make progress?
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Listen man, if you're under the impression that you've been Bulking ans Cutting the same 20lbs for years with no real progress; it's time to step your game UP. Read below for the full description of what I'm offering here 👇
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#naturalbodybuilding #PurePhysiques #fitness #weightloss #abs #muscles #diet #training #cardio #gym #fit #natty #motivation #transformation #coach  #bodybuilder #physique #workout #health #strong #bodybuilding #workout #aesthetics #gymlife #gains #Christmas #NewYear #mensphysique #classicphysique

It was an MJ kind of day especially in the gym today. This song came on and I just had to sit and vibe out to it. "Make that change" just hit home cause we all want to change, adapt, and strive to be better every day!
#fitness #fitfam #fit #fitnesslifestyle #fitspo #fitnessmotivation #gymlife #bodybuldinglifestyle #physique #aesthetics #gainz #shredded #exercisescience #nutrition #goldgym #npc #WBFF #ifbb #alphaclothing #takecontrol #okcfit #travelingfitness #personaltrainer #muscles #traveler #blessed

Y entonces llegas al gym, y tus muchachas dicen: "Profe, hoy es el cierre, vamos a hacer ejercicio y bailamos un ratito" pero como todas somos pura energía, pues terminas dando dos clases consecutivas 😜😜💁. Cerrando por este 2017 en el Power gym con la mejor energía de @aptitudfisica 💪 y luego movimos la cuerpa al ritmo de @chedance 💃. #Fitness #dance #excercise #Moviendotumundo #muscles #swear #healthy #body #fitlovers #photography #mirror #gym #ritmo #wellness #instafit #Venezuela #indoor #motivation #training #health #bodybuilding #people #girls #happiness #endorphins #loveit #likes #talento #power #energy

It's always fun linking up with dope pp I've met through competing, this is the homie @mofitnesstampa .... he's from Tampa, today we trained at his gym @advancefit and smashed back, he'll be coming to my office soon to get that good work in soon. That's my new thing.. linking up with pp and puttin in work... there gym, my gym.. hell, if you're about them gains let's gooooo!!!!!( @robertfrank615 robervc)

#CplondonTraining #fitness #gymflow #instafit #gymrat #ootd #fitspiration #menshealth #model #igfitness #fitfam #gymmotivation #wiwt #bodybuilding #photooftheday #bodybuilder #instafitness #motivation #fit #fitspiration #igfit #fitnessmodel #fitnessmotivation #arms #muscles  #weightlossjourney #weightloss #fitnessjunkie

Crocante de manzana fit 🍎😍🍽 este al igual que el postre anterior estaba demasiado rico ❤así que ya saben donde ir sí quieren algo fit 💪#fitnessmodel #aesthetics #fitfam #musclemodel #fitnessmotivation #fitlife #fitnessguru #fitpro #fitnessgoal #fitnessbody #fitnessgirl #fitnesswear #instalike #fitnessmodels #fitmen #strong #physique #bodybuilder #models #instafit #muscles #instafitness #food #comida #postres #recetasfit

Awesome "I Can" Motivational Leather Gym Bracelet! Accessorize your outfit with this bracelet and never forget that you are capable of anything. Makes a perfect gift for that fitness addict in your life!

Available in our shop @ abbutterapparel.com

It has been a long while since I’ve brought out the yellows for snatches. Surprisingly, they felt pretty easy too. I really wanted to go up to my max (and potentially PR) but coach said no. Although I was a bit disappointed, I know he has good intentions. For now, I’m letting the fire build up so when I do get to PR it will be great.

Excuse his funky lip... But look at the chest and spread on this stud! 💪💪 Updated action shots coming soon!! 📸📸 #47builtbulliez #47builtofficial #xlmale #xlbullies #openforstud #hehaspupsontheground #bluefawn #ukc #abkc #swoledogs #muscles #spread #chestday

• Life is not about competing. If you base your life upon impressing others you will never be truly happy. Happiness comes from taking your own route and improving In areas that you are weak. Do things for yourself. Don’t feel the need to do great things so others give you credit for. FUCK THAT! Be great, be awesome, be the best you can be! 💪🏼 #thisisbodybuilding #bodybuilder #physique #mensphysique #ifbb #npc #musclecontest #musculardevelopment #muscles #gains #musclemindconnection #themindisPOWER #aesthetics #goldenaesthetics #fitness #24hourfitness #nutritionist #nutritioniskey #supplements #fitfam #fitnessmodel #dailyroutine #onlythebestgopro #dadbod #allnattyfuckthat #hardworkpaysoff #justdoit✔

This begging face is slightly terrifying. 😳

Some proper depth for all you from police. Took your advice!!! 315x5 after 355 for 3x2

Today I did cardio for the first time in half a year😂😂😂🤦🏻‍♀️ it was gud tho. Missed it. This was after💆🏻 ran back to squat LOL jk. These leggings are 30 percent off tmrw. If you purchase, make sure to type SHIRLEY in the notes section as all discount codes will be disabled. Tysm for zhe support, Ilysm😘 #team109 #unfiltered #upperbodyworkout #notlegday #wake2win :). #summer17 #upperbodyworkout #model#livewell #liftpeople @smileyphammie @maiko_jiang @joannwut
#instructor #teacher #lifter #weightlifting #fitness #bodybuilding #thelionschoice #isolatorfitness #proteinlove #physiquemodel #muscles #strength #instructor #weightlifting #fitness #athlete
Email me those receipts so I can give back!!🦄🙆🏻VVV 💲💲SHIRLS @uniconutrition 💲💲SHIRLEY @thelionschoice, @ethos_co, @imprettyfit
💲💲EATSPINLIFTTEACH @fuelshaker 💦💦💲💲(ask for link) @isolatorfitness
💲💲SHIRLEY20 @eatenlightened.health

Finished today’s workout with 50 lateral raises and my shoulders are toast...what’d you guys work on?

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