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#muscles

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PRINCIPAIS PUBLICAÇÕES

Damn I need to get on that polyjuice potion grind

After my morning #workout
- i finally was death! 💀😵
If you are interested for a PERSONAL TRAINING with me 🏋🏽‍♀️ Mail me 📩 Michellkaylee@outlook.com
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There is no better way than helping someone to achive the goals!! 😍😍😍
My web page is in progress... 🤓
#goals #workout #inspiration

💥Protein Pancake💥

Recipe with my macros - 1 cup quick oats
- 1/2 cup egg whites - 1 full egg
- 2/3 scoop isolate
- 1/3 cup lactose free cottage cheese
- add cinnamon, stevia, nutmeg if needed

Your uber driver has arrived 😌

Goood

Pessoas tem nos perguntado muito sobre suplementos que tomamos para academia.
Suplementos são sim fundamentais para quem tem uma vida de treino ativa, mas eles não são - nem de perto - o que vai fazer você ficar com aquele abdome trincado, melhorar fisicamente e evoluir em seu treino, seja ele musculação, crossfit, ballet, yoga, corrida, natação, ou qualquer outro.
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Eu só consegui (começar a) atingir meus objetivos quando me dei conta da importância dessas 3 coisas:
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1- Consistência: a consistência dos treinos é vital para melhor um desempenho, aumento de força e resistência;
2- Dieta: cada biotipo merece uma dieta específica, e cada objetivo também. Sem a dieta ideal, o esforço será pouco aproveitado pelo seu organismo;
3- MENTE FOCADA (talvez o mais importante dos três): o foco é quem vai sustentar os dois primeiros itens dessa lista. Sem a cabeça no lugar, e alinhada com seus objetivos, n-a-d-a-f-u-n-c-i-o-n-a!
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#crossfit #crossfitbrasil #crossfitgames #body #bodytransformation #fit #bodybuilding #muscles #musculos #shredded #fitness #bodybuildinglifestyle #foco #saudavel #instagramfitness #gym #abs #biceps #triceps #healthy #nerd #aesthetics #treino #academia #treinopesado #wod #instafit #geekfit #beard #guy

Gracias @aliciaruigar por las fotos 😍🔥😊
Had a nice shooting with my friend @aliciaruigar in Velez Malaga, ope tou all like it 😏👍🏼
#model #malemodel #modelwerk #wabde #shooting #fotoshooting #fotografer #cuteboy #beachboy #muscles #sixpack #streetworkout #fitnessmotivation #fitnessmodel #velezmalaga #torredelmar #malaga

MAIS RECENTES

Coach lionheart is about. 3 weeks out from his second show.

Imaginou treinar 30 minutos e ter um resultado excelente? Venha até o Clube e conheça nossa modalidade HIIT 👊
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#gymlife #fitness #gym #motivation #fit #workout #muscle #instafit #lifestyle #training #dedication #eatclean #healthy #cardio #trainhard #health #instafitness #strength #strong #muscles #inspiration #body

Recuerda que tu valor como ser humano no disminuye basado en la inhabilidad de otros en entender cuanto vales.

Remember that your value as a human being doesn't decrease based on the inability of others to understand your worth.

#TeamJC #BeALegend #Gym #LiFT #Bodybuilding #Gains #InstaFit #InstaFitness #IGFitness #FitFam #Motivation #GymAholic #Fitness #Fit #GymRat #Beast #Muscles #GetFit #FitLife #pride #loveislove #guyswholift #swolemates #Aesthetics #Shredded #TrainHard #FitnessAddict #NeverSettle #BeLegend #focus

🔥🔥🔥WORKOUT WAS EPIC💪💪💪 CHEST AND TRICEPS 🏋️‍♂️🏋️‍♂️🏋️‍♂️ #inmyownlane #beardandmuscles #musclelife #miscleman #bodybuilder #muscles #musclelife #supergrind #gyming #brast #bearded #beardsauce #beardtastic #beardlove #fitness #fit #workout #beardbigdog

Throwback! Big tricep pushdowns with the one and only Axel Hennemann. He's a great coach, mentor and guru in Bodybuilding training and lifestyle. It's everytime a big honor for me to hit the weights together. Thanks for your inspiration and support 💪🏼👍🏼🤘🏼
#bodybuilding #fitness #fitspo #fitnessaddict #fitnessmotivation #fitfam #fitnessmodel #gym #gymlife #gymnastics #train #instafit #gainz #workout #getfit #muscles #goodlife #bodybuildingmotivation #gymmotivation #focus #body #darmstadt #fitnessfabrik #triceps #pushdowns #ink #freaky #men #coach

@wycked_shaun lookin' shredded beyond measure🔥💪💪 GET ULTIMATE ABS GUIDE➡LINK IN BIO ➡DM📩 FOR SHOUTOUT INFO

Follow 👉 @kryptonianfitfamily for best physiques and motivational content!!!

Slow Motion strength training. Have you tried it? My mind was blown when i first tried it. Our goal here is to hit TRUE Muscle Failure or what we like to call Muscle Success in 3 minutes max and around a minute thirty minimum. No momentum, no locking out joints, no recruiting other muscles, no holding breath, Perfect form with no distractions. All while avoiding and preventing injuries. You must have a trainer and the right environment to truly do this. Here im doing biceps at 60 lbs, 8-12 seconds positive and negative phase, seat adjust to certain needs. Notice how i break form and recruit muscle when i hit M.F. im the next video im doing compound row at 110 lbs. Same rules as biceps. No over stretching or locking out elbows to protect elbows, neck and my right rotator cuff with issues. #theperfectworkout#girlswholift#strong#fitness#health#nutrition#muscles#liftheavy#fitmotivation

Надо уметь улыбаться, несмотря на всё дерьмо, которое нас окружает :) ☝️
#sport #athlet #body #sporty #sportybody #muscles #model #fitness #fitnessmodel #like #like4like #likeforlike #ukraine #komsomolsknadnepre #kiev #sportsman #beach #украина #комсомольскнаднепре #киев #спортсмен

You've got what it takes, but it will take everything you've got.
#pushharder #nevergiveup #youarecapable

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