#muscles

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Crazy how life has changed. It's so nice to come up to the mountains and reminisce and reflect on all the blessings in past few years. 4 years ago I was alone and had nothing but a vision and longing to have a beautiful family one day. And I sit up here thanking the lord with my wife on how far we've come and how thankful we are for everything we have. #GallonGear

Who is the most Aesthetic?👇🏽👇🏽 👉@gymbodybuildinguniverse 💪

HOW TO GET CUT
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Cutting is a beast of its own.
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You've probably even screwed it up yourself. You bulk up, then cut down to reveal your hard-earned muscle, only to be the same size that you started. It sucks. -
You want to hold onto that muscle, so here's how to cut properly:
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Lift weights to build muscle and strength. If you're training to build muscle, you're not going to lose it when you cut.
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Caloric deficit with high protein. You need to be losing weight (which is accomplished by a Caloric deficit), and you need to have high protein to make sure that the weight you lose is FAT instead of MUSCLE.
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HIIT. If you're going to do cardio, do HIIT. Something like 15 seconds sprint with 1:45 rest will work well (go as hard as you can on the sprints).
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Sleep. I have trouble sleeping when I'm in a Caloric deficit, but sleep is anabolic. Pretend you're Han Solo in Carbonite and try to get at least 7 hours per night.
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Follow 👉 (@armstrong_physiques_official )👉 for more motivation,tips and many more contact (@armstrong_physiques_official )
Credit: @xender_rizvi
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#fitness#gym#bodybuilder#bodypositive#bodygoals#eatclean#nutrition#dietplan
#motivation#athlete#powerlifting#weightlifting#strengthtraining#shredded#goals#looks#leanstrength#gains#GymLife#change#muscles#bbg#beastmode#fitfam
#transformation#health#protein#workout 💪💪💪 🏼

some greek yogurt before bed is good for your digestive health and helps build muscle! -
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#bodybuilding #healthy #snacks #bedtime #greekyogurt #fage #blueberries #fruits #fit #sleep #bedtimesnack #muscles #happystomach

🇮🇹 Porridge freddo di avena con proteine alla vaniglia, crema di cacao e acqua e mandorle~
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🇬🇧 Cold porridge with vanilla flavoured protein scoop, almonds and cocoa cream~
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🇯🇵 冷やしポッリジと
バニラ味プロテイン、
ココアと水で作ったクリーム、
アーモンド〜
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#colazione #porridge #mandorle #almonds #myprotein #breakfast #healthylifestyle #healthy #fitgirl #bodybuilding #healthyfood #foodisfuel #fitness #muscles #girlwithmuscles #fitfam #朝御飯 #ポリッジ #トレーニング #腹筋女子 #ジム #ボティビル #バニラ#アーモンド

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