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#muscles

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Leg day Beast level 9000 💪

Always nice to run into our IFBB president Jim Manion. Thank you for congratulating me on winning the title. I want to represent our sport in the best possible way, and help elevate and promote bodybuilding in years to come. Thank you God for granting me this opportunity 🙏🏼 #ifbbpro #helletrevino #champion

when i first started my fitness journey (i’m going on three years lifting) i had so many motivational and inspirational things to say. i feel this is because i needed to hear them too. i relied a lot on being motivated to get my ass to the gym and my captions were a way for me to motivate myself and others. over the years, i’ve realized relying solely on motivation is not the way to have success long term in your fitness journey. motivation will come and go and believe me there have been days and weeks where motivation was hella low. if i relied simply on motivation to get me to the gym and to eat properly for my goals, i probably would have quit a long time ago. my success with being consistent in the gym and making this a lifestyle is because it is part of my routine. it is something i do every day because it’s a habit, it is part of my life. it isn’t something i do only because i want to cut fat or put on muscle or because i have to. i want to be in the gym, i want to be physically healthy, i want to do this shit daily because it feels good. make a habit out of something and you will have far more success than if you rely solely on motivation to get you there. (thoughts courtesy of @carlypinchin and booty pump courtesy of @cathy_99 video to come!)

Fit Couple & Family Goals! Double Tap for Respect! 🙏🏻🔥
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FOLLOW () for more fitness motivation and inspiration! 💪🏻💖
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Credit: Follow us (@fitness_hour_) for more!
*************************** #bodybuilding #Gym #fitness #training #workout #muscles #protine #diet #coach #health #cardio #squat
#arnold #mark #fit #markfit #jeffseid #ulisses #andredeiu #asthetics #calisthenics #bar #sport

Instead of #humpday @hardcoreys forced me into #pumpday 😳 AND the session was dedicated to my @craigramsayfit 🙋🏻‍♂️👉🏻💪🏻 #train #pump #sweat #fitness #grateful - #workout #workoutmotivation #workingout #dedication #bicep #biceps #shoulders #flex #swole #muscles

HERE WE GOO!! Ahah my friend @gemma_marin did a dancing challenge ( I am not a dancer guys 🤣) but I thought it would be fun just to join in on it 😂 little Mia was in school so she isn't in it BUT baby Noah and Michael make an appearance 😜

🔥😳EPIC TRANSFORMATION!

Founder 👉: @king_khieu.

He's been staying consistent throughout the years.

Thoughts? 🤔 What do you guys think?

COMMENT BELOW!

Athlete: @nicolasiong.

Tag someone who needs to lift!

Principal 🔥 account: @fitness_legions.

Facebook ✅ page: Legions Production.

@legions_production🏆🏆🏆.

What a snack and dinner and dessert 🔥

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It was suppose to be rest day and instead of resting I end up working out. Disobedient 😪.. Chest n Shoulders type a vibe 💪




#muscles #bodygoals #fitness #yoga #motivation #photography #workout #fitchick #bodybuilding #bikinifitness #backworkout #gains #tomboy

Rows with Reverse Lunges using Resistance bands for a stronger burn and greater muscle fatigue. #fitness #fitgirl #motivated #inspired #muscles #gains #change #burn #strength

L'allenamento di stasera prevede Quadricipiti.. Quadricipiti e Quadricipiti come non ci fosse un domani 😑e allora noi riempiamo le stive aumentando i carbs.
Crusca d'avena/yogurt greco 0%/frutta e crema d'arachidi naturale🥞😊
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#myproteinwomen  #teammyp  #teammyprotein  #SamyFiTeam  #fitness  #fitgirl  #fitnessgirl  #workout  #squat  #booty  #fitchick  #fitspo  #fitfam  #fitnessmotivation  #fitspiration  #fitnessmodel  #fitlife  #fitnesslife  #fitspo  #befit  #healthy  #health  #strong  #stronger  #staystrong  #girlswholift  #abs  #muscles  #muscles  #preworkout  #myprotein

Ничего нового, возвращаюсь к своиму привычному рациону. Сейчас, в голове, чётко сложилась картинка, в какой форме я хочу себя видеть на следующих соревнованиях, когда они будут...полагаю, когда картинка будет совпадать с реальностью 😑✌Всем доброго дня #жиринкаteam #6разпоешь #5разпотрень #фитнес #фитнесмарафон #марафонпохудения #ешьихудей #худею #худеемвкусно #тренер #тренерспб #тренеронлайн #спорт #трансформация #допосле #меняйся #будулучше #онлайнтренер #fitness #fitness #fitgirl #fitnessmodel #motivation #transformation #sport #sportlife #sportgirl #trening #muscles #gym #gym

Guten Morgen, wünsche euch einen erfolgreichen und produktiven Donnerstag 🙌🏽😁 ‼️whatever it Takes‼️
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
The Clique 👑
@fitmitseitz
@kanderechte
@_enis_t
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#gainsco #thegainscompany #welift #cardio #webeast #strength #teen #20 #eatclean #bodybuilding #oldschool #fitnessmotivation #motivation #gains #warrior #beastmode #gym #grow #focus #dedication #muscles #shredded #lifestyle #passion #success #goldeinera #savage #smash #smashfitnesspark

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