#muscles

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Back day 🔥 from last night! Last time I trained back I didn't hit all my meals and was pretty low energy, goes to show how important it is to fuel your body! 💯 I even pulled 110 on lat pull downs! 🙌 Finished this lift off with an awesome Triset by switching the height of the cable and hand positioning 3x20 each for that big burn out! 💪 #backonfire #carbsdothemusclesgood
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Outfit: @built_apparel
Grips: @versagripps

This full workout will be posted to The Daily Pump, on my site, tomorrow! Updated daily. Link in bio
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D grip incline bench supported barbell row – explosive positives, controlled negatives and resetting the weight off of the ground each time! Mimicking a similar movement to a Pendlay row! But on an Inc!
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using an incline bench facing down with feet off the ground, taking all lower body out of the movement. Grabbing the plates instead of the bar simulating a D grip style movement. Pulling straight up isolating more mid to upper back!
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#thequadguy #teamon #optimumnutrition #staygolden💥 #goldenaesthetics

Amazing physique @mikepearson_ 👍💪

"When people ask me 'how can you write so much, where do you get the inspiration from?'
To which my answer is simple
My body had been through more pain than it should
Pain I convert into poetry.
I write them with the blood from my wounds.
I write about the scars that don't fade.
I write about the love I want but find so difficult to accept because... Because
I was told no one would ever love me by my rapist.
I write about my mental anguish.
I write about my mother.
I write how I never want to be like her.
That I wouldn't do what she did.
But the self loathing thoughts are so strong,
That I keep looking at the knife... My mind is never at peace.
I still see dead people walking.
The voices gets louder.
The emptiness slowly engulfing me
Everything is just chaotic.
But I write.
I write so I can release.
I write so I can feel again.
I write so my mind doesn't take over.
I write so i don't go crazy.
I write because it's catharsis.

There are tsunamis​ inside of me, but the water I turn into words."- Natasha noel

New blog up on post it's called 'Tsunami' link in bio.
Practise daily. Stay safe. Stay humble.🙏❤ Much love😊🙏 #ashtanga #Dancer #ashtangaYoga
#yogaeverywhere #yoga #Muscles #yogaeverydamnday #yogalove #Abs #yogadaily #yogajunkie #igyogafamily #yogaanywhere #yogajourney #fit #fitness #FitWomen #fitfam #fitspo #fitnessaddict #fitnessfreak #HealthyLiving #HealthyLifestyle #passion #dreams #NeverGiveUp

Weeeeeeak. 😂🎮 #DaGamerPage
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Leaving for the beach in 3 days, no mini-cut, mid-bulk, the start of intuitive eating. No better time. ☀️🌊 Oh yeah, by the way, for those of you who don't follow me on snapchat, I decided to stop tracking my macros altogether last week. Although it's only been a week, I am absolutely loving it. I have been eating more fruits and veggies than ever before, I'm enjoying my meals again, I actually have cravings, and my cortisol levels are MUCHHH lower. 🤗 I am one happy girl.
I am so proud of where I am right now.

MOST RECENT

This Tee is a great fit | Check it out online - www.gymattack.com #Gymattack #TeamGA

HAPPY TUMMY:

My ceoliac disease has really been rearing it's ugly head lately and at this point I am willing to try just about anything to get it under control.

A lot of research has lead me to discovering the gut healing effects of L-glutamine.

Step in @atpscience 🙌 I'm going to be adding 5g a day to my diet and will keep you posted!

#thefitkitchen #guthealth #healthydiet #healthylifestyle #gymjunkie #girlswholift #fitgirls #girlswithmuscles #weightloss #celiacdisease #atpscience #atp #guthealth #healthy #diet #workout #muscles #bunburyfitfam #perthfitfam #nzmuscle #ausfit #anytimefitness

Throwback to the first ever photoshoot I did! This was way back in 2014 to get my portfolio up and running! -
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This is how much I have learnt about myself and how my knowledge has grown over the past 3 years. Understanding how to go from lean to shredded. Two very different physiques, both challenging, just one takes that next level push! -
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Online plans & one on ones👇🏼
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Good Morning 💪🏻

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