#muscles

MOST RECENT

What Is A Nice Guy?

A Nice Guy is a man who doesn’t think he’s worthy being his true self, so feels like he has to hide his true intentions to get what he wants, resulting in dysfunctional relationships.

A Nice Guy has “covert contracts” or assumptions about what he’ll get back if he does something for someone else. That’s right. He’s not truly selfless. He gives to get.

The three universal covert contracts are:

If I am a good guy, then everyone will love me and like me (and people I desire will desire me). If I meet other people’s needs without them having to ask, then they will meet my needs without me having to ask.

If I do everything right, then I will have a smooth, problem-free life.

#man #cars #men #metal #gentlemen #outdoors #trucks #beard #muscles #testosterone #levelup #money #control #guns #knowledge #hunting #master #power #girls #alpha #alphalife #masculine #military #manup #date

Небольшой отчёт с сегодняшней тренировки:
Становая тяга сумо 3х8
Приседания плие 3х12
Жим стоя 3х8
Обратная гиперэкстензия 3х15
Сгибание голени 3х8
Тяга нижнего блока 3х12
Молитва 3х10

She had a wild, wandering soul but when she loved, she loved with chaos and that made all the difference.

That’s a wrap! Happy summer. To all my fellow teachers out there: congratulations. Pat yourself on the back. Now it’s time to recharge. Enjoy this time with your family and friends. 🎈 💥💥Head on over to my health and fitness page for customized program information at www.facebook.com/califit14 💥💥
#califit14
#nasm #personaltrainer #jacked #shoulderworkout
#maximumeffort #surfergirl #teacher #strongissexy #strong #strongwomen #teachersfollowteachers #muscle

Do not miss the FREE TEACHER TRAINING open house info session at Henderson's Club Pilates at 3 pm this Saturday the 23rd! Call or Text!! Space is limited & you do not want to delay the next step to your new career!! 702-527-4816

Changing and turning 🔲B&W🔳

Photographer: @sebastian.ant84

Conssitantcy in the gym over suppliments ALWAYS!

The typical convo when someone is looking to build muscle... Beginner: What kind of protein do you take?
Me: Do you mean daily or the suppliemtn Protein?

Beginner: Yea like the protein powder

Me:I stick to just eating the correct amount of protein through the day.

Beginner: I drink 3 shakes a day is that enough?

Me: If thats what floats your boat! Curious how many days a week do you hit the gym?

Beginner: I just go twice a week maybe less.

Me: Focus on being consistent in the gym. Forget the protein powder!
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Any nutrition, health or exercise related question please DM me or tag someone that is looking for help👍
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Contact info......
Email: kalifdan@gmail.com
IG: kalifdan
Twitter: Thegreatkaldani

Do not miss the FREE TEACHER TRAINING open house info session at Henderson's Club Pilates at 3 pm this Saturday the 23rd! Call or Text!! Space is limited & you do not want to delay the next step to your new career!! 702-527-4816

#flexfriday never post a side tricep pose as I’m never happy with it! 😂 workout inspired by @smith.julian . Working on preserving the joints and focusing on time under tension 🙋‍♂️

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