#muscles

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ร‰ hoje! ๐Ÿ‘‰๐Ÿผ ๐Ÿ‘ ! Deus tenha piedade โšฐ๏ธ๐Ÿ˜… Treino novo significa novas fibras recrutadas! E dieta nova significa uma nova composiรงรฃo corporal chegando. Juntando os dois em perfeita sincronia, teremos um shape totalmente renovado ๐Ÿ˜ˆ neh isso @raymilet ? ๐Ÿ˜๐Ÿ˜ #bumbumnanuca hahaha

Double Tap If You Remember! ๐Ÿ™Œ๐Ÿผ๐ŸŽฎ #DaGamerPage
Follow other page๐Ÿ‘‰๐Ÿผ@ministryofgaming
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No one started out benching 225 pounds, first they had to get up 135 pounds and before that they had to do a pushup. So the next time you are struggling with a lift, just remember, it may hurt now but one day it will be your warm up! ๐Ÿ’ช๐Ÿ’ฏ #OptimumTraining

Fidget all the hoes๐Ÿ˜Œโœ”

Here's another one of my fav hamstring accessories, for both CrossFit and BB: banded hamstring curls.
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I'll do these either as part of a superset in sets of 50 or as a finisher, trying to go unbroken for 100 reps. -
You can never do too much accessory work for the posterior chain.
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Tag a friend and see if you can go unbroken for 100 reps!
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#hamstrings #crossfitter #bodybuilder #hybrid #athlete

Love the journey!
One of the greatest moments in life is knowing that 2 weeks ago, I couldn't do what I can today!

Couple goals!โค
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Follow @fastafitness for more motivation and content!๐Ÿ‹
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DM for credit

I made it!!!
Thanks @threeballclimbing for my awesome #cliffhanger ledges!
#nevergiveup #ifatfirstyoudontsucceed

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GIVEAWAY TIME!!! Follow, like, tag 3 friends in the comments!
Winner announced Sunday!

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