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Me and My BROTHER! I love this man to death! My only full blood sibling. I have 4 singling 4 different moms lol how many siblings do u have do you have? .
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Ps I'm on my way to Miami for the week๐Ÿ˜Š so hit me up if u there!
#mcm #brothers #mixed #abs #dreads #muscles #muscle #fitness #fitnessmotivation #beardgang #beard #flashmanwade #dinosaursex

No excuses! #findaway #fitnesslife ๐Ÿ’ช๐Ÿฝ๐Ÿ˜‰

๐Ÿ’ฅ Happy Monday ๐Ÿ’ฅ
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Small great things
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What are your goals for this new weekโ‰๏ธ
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I was out of commission for pretty much most of last week & have my initial DR appointment come Wednesday, which I am super excited about ๐Ÿ™‹๐Ÿป
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It's hard to just jump back into my program without wanting to do extra for missing so much last, but it doesn't work that way. You're doing yourself a disservice by overworking one week & falling short the week after. ๐Ÿ™‹๐Ÿป
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So I'm just going to focus on meeting this weeks training goals & meet my new macros for the week. I'm still not quite cleared but if I take my time, I can get some lifts in. ๐Ÿ™…๐Ÿป
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What are you working on this week? Let's chat ๐Ÿ’ญ
โ€ข ๐Ÿ“ธ : @lillsa & ๐Ÿ“ฑ7+
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@integritydriven

Want to ask me something? ๐Ÿ’‹
Going to have a Q/A on my blog later this week so just comment your thoughts below ๐Ÿ’“

Got my own back ๐Ÿ‘Š๐Ÿผ

Ahhhhhh that first post show, extra carb, off season workout is my favorite! Always good catching up with a good friend as wel! @josiahmartin1775 thanks for the spot! Got my new game plan all figured out now it's time to execute!
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#fit#fitness#fitlife#fitfam#fitspo#fitspiration#igfit#igfitness#instafit#instafitness#abs#workout#strong#strength#ripped#beastmode#muscle#gym#gymlife#gymflow#muscles#healthy#healthyliving#train#trainhard#training#exercise#bodybuilding #mensphysique#mondaymotivation

Age is just number ๐Ÿ˜ˆ ๐Ÿ’ช๐Ÿ‘#noexcuses #confidence #beach

Yes or no? ๐Ÿ˜๐Ÿ’•
@jeffferreira22
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๐Ÿ“ Tag your friends | Marque as amigas | Menciona tus amigas

MOST RECENT

#MONDAYMOTIVATION is when your client has had Muriel's surgies including a FULL hip replacement and still has hamstring like this๐Ÿ˜Ž๐Ÿ’ƒ๐Ÿป. We have found what works for her to keep her going and making strides in her physique. Honestly it all boils down to her DETERMINATION. We can do anything we set our minds to!
@jillytellefsen โค
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Online programs available
EMAIL: Loni@LoniMichelle.com
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#clientlove #client #clientsbelike #hamstrings #driven #fitchick #onlinetrainer #onlinecoach #onlinenutrition #shelifts #slay #everydamnday #dowerk #legs #lift #believe #progress #mondays #train #muscles #lovegym #workouts #womensfitness #legworkouts #women #nutrition #happiness #workhard #workoutmotivation

Wash ghir bouhdii ๐Ÿ˜…๐Ÿ˜…
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ุงู„ุตูุญุฉ ุงู„ุซุงู†ูŠุฉ โ—€๏ธโ—€๏ธ @a3cha9ok_officiel โ–ถ๏ธโ–ถ๏ธ
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#fitness #motivation #fit #gym #training #lifestyle #fitspo #bodybuilding #gymlife #exercise #muscle #fitnessaddict #strong #fitnessmotivation #gains #fitnessmodel #workout #train #determination #model #body #gymrat #bodybuilder #muscles #powerlifting #selfie #life #success #happiness #successful

Sjukstuga... igen. ๐Ÿ˜‘ รคr ungefรคr lika mycket frisk som sjuk nu fรถr tiden. Och det vรคrsta รคr att jag dรฅ inte kan trรคna. Trรคnade senast i torsdags och jag har lite abstinens ๐Ÿ˜œjaja, kanske รคr bra fรถr kroppen att fรฅ vila lite ocksรฅ? Sรฅ lรคnge fรฅr jag kolla igenom instagram och alla inspirerande konton som finns dรคr ute! ๐Ÿ™Œ๐Ÿฝ๐Ÿ’ช๐Ÿผ

๐Ÿค”NO WORKOUT #BAGS allowed!?
No problem! I got #GallonGear
Perform at your best today by staying hydrated and organized with GallonGear.

So happy to have competed on the provincial stage last weekend alongside so many gorgeous women. I was especially proud to be there with @brookehelfrich @michelletassone and @missjl24 . These girls killed it on stage and were so supportive to me through my prep ๐Ÿ’•Competing for the first time this year has been such an amazing experience and I can't wait to do it all again next year !
Bikini: @kh.customs Makeup: @beautymarkpro -
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#bodybuilding #bikinicompetitor #motivationmonday #fitness #provincials2017 #muscles #competition #bodybuilding #fit #fitfam #mondaymotivation #workoutmotivation #abs #glutes #bootybuilding #abba #shoulders #flex #gym #bootyfordays #igfit #fitspo #glutes #bikinicompetitor #goals #diet #prep #yegfit #yegfitness #fitchick #fitnessmotivation #loveyourbody

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