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Sunnier days ๐Ÿ˜Žโ˜€๏ธ
So looking forward to a beautiful weekend and spending as much time outside as possible ๐Ÿ™๐Ÿผ๐Ÿ‘™ #sunshine #sunnierdaysahead #yyc #summer #musclerich #musclerichathlete #outdoors #myhappyplace

AUS / UK FREE โœˆ๏ธ SHIPPING OVER $99! CHECK OJT OUR MODT RECENT RE-STOCK ON ALL CUTOFF & STRINGER HOODIES ! #MUSCLERICH #MUSCLERICHUK #MUSCLERICHAUSTRALIA ๐Ÿ‡ฆ๐Ÿ‡บ ๐Ÿ‡ฌ๐Ÿ‡ง .
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#fitnessfam #musclerichapparel #musclerichathlete #mrainternational #teammslrch #apparel #lifestylebrand #athleticapparel

Just picked up a fresh @musclerich.apparel T.
I donโ€™t know what they use for material, but damn it feels so good on the skin. Itโ€™s super stretchy too so itโ€™s great if you like to walk around with your lats at full mast (you know who you are ๐Ÿ˜‚).
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Get some fresh gear with the discount code: HARLEY15
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#musclerich
#musclerichapparel #musclerichathlete
#rocksolidtraining
#rocksolidsociety

#JUSTTHETIP
Shoulder Day! Give these Lying Cable Lateral Raises a try ๐Ÿ”ฅ
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#iamrocksolid
@rocksolidharley

Throwing it back to my first competition today! I was so proud of myself for being able to accomplish this and come in this lean for my first show๐Ÿ™๐Ÿผ This show truly sparked my passion for this sport and I've been so lucky for everything that's come my way since๐Ÿ™๐Ÿผ #NPAA #thisisoursport #leanbean #bikinicompetitor #bikinicompetition #yyc #magnumathlete #magnum #teamreflex #reflexnation #musclerichathlete #fitness #taycfitness #tbt #throwback

#INVESTINYOURSELF
Never stop pursuing your dreams and passionsโœจ
Get my leggings and top at shopmusclerich.com
AC15 to save $$$ #musclerichapparel #teammra #musclerich #musclerichathlete #lifestyleapparel #lifestyle #gymapparel #fitness #yyc

Two more months til I get to shoot with Arsenik again! ๐Ÿ“ธ

Can't wait to road trip with @jozzyfitness to #YEG June 29-July 1 ๐Ÿ˜Ž๐Ÿ‘ฏ๐Ÿš— Photo by: @arsenikstudios
MUA: @cherryb0mbshell

#InsideFitness #HotandFit100 #Arsenik #ArsenikStudios #photoshoot #yyc #taycfitness #fitness #fitnessmodel #bikinicompetitor #magnumathlete #musclerichathlete #teamreflex

Throwback Thurs to May/16 - those competition feels๐Ÿ’•๐Ÿ‘™๐Ÿ‘ก #NPAA #thisisoursport #competition #bikinicompetitor #fitnesscompetitor #yyc #magnumathlete #teamreflex #musclerichathlete #taycfitness

Never miss a Wednesday๐Ÿ’•๐Ÿ’œ Wearing my absolute favorite leggings for the booty - MuscleRich Midnight leggings๐Ÿ‘๐Ÿ‘Œ๐Ÿผ #Wednesday #bootyday #glutes #leggings #musclerichathlete #musclerichapparel #musclerich #investinyourself #lifestyle #apparel #gymgear #taycfitness

Happy Motivation Monday๐Ÿ’•
Throwing it back to my shoot with Arsenik in summer that landed me in Hot & Fit which was a huge dream of mine๐Ÿ™๐Ÿผ Can't wait to shoot with Arsenik again!

Photo by: @arsenikstudios
MUA: @cherryb0mbshell
Hair by: @westcoastwunder

#InsideFitness #HotandFit100 #Arsenik #ArsenikStudios #photoshoot #yyc #taycfitness #fitness #fitnessmodel #bikinicompetitor #summer #magnumathlete #musclerichathlete #teamreflex

Nobody cares about your excuses.
Nobody pities you for procrastinating.
Nobody is going to coddle you because you are lazy.
It's your ass.
MOVE IT.
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Tank by @musclerichapparel
Discount code "HARLEY15"
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#musclerichapperal #musclerichathlete #iamrocksolid #rocksolidnutrition #rocksolidtraining

Ripped abs and veins don't last, but the discipline and strength that got you there; that shits in your blood forever. Discipline is something you can apply to every other faucet of your life. You can't apply vanity to your life, like you can apply the will that got you to the finish line in the first place. Celebrate that, you have a champion in you and there is a champion in all of us.
#iamrocksolid

Well friends, what can I say... it's Friday ๐ŸŽ‰and I'm on such a high this week๐Ÿ™Œ๐ŸผI can't wait to reveal allllll the deets of my new consulting business! Website is just going under minor tweaks, trademark registrations, new clients already signed up...it's ALL GOING DOWN!๐Ÿ™€๐Ÿ™Œ๐Ÿผ๐Ÿ˜ญ
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I can already say March and April is going to be a wild ride ๐Ÿค ๐Ÿ˜Side note - I think it's time for a spray tan ๐Ÿ™ƒ๐Ÿ™ƒ๐Ÿ™ƒ
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Rocking my Fav โค @musclerichapparel Summertime Sports Bra and Monaco V Leggings - want em? Use MH15 (๐Ÿ‡บ๐Ÿ‡ธdon't forget prices are in Canadian dollars so double your savings) you're welcome ๐Ÿ˜‰๐Ÿ’๐Ÿผ
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#iamrocksolid #friyay

Happy Monday! I've been a bit MIA as I get over my injuries & get everything together after my accident this month. But I've got some exciting things in the works for the next couple months: -Shoot with the amazing @ajkphotography1. This will be my first shoot where I'm not in prep so I'll be bringing all the bodysuits & booty.๐Ÿ˜‰
-First shoot with another girl, aka my wife @jozzyfitness with the incredible @calgaryboudoir
-Starting my next bikini prep for Southerns. Dying to get back to it & give it my all/plan photo shoots for the season
-At the Magnum, MuscleRich & Reflex booths at the ABBA Winter Classic on Feb. 25 (please come say hi if you're there!)
-At the Reflex Sunridge grand opening sampling Magnum on March 4
-At FMC Canada show sampling Magnum on March 11
-Planning a big summer trip. ***I need your help with this - What's your favourite place you've been outside of North America!? I really want to go Italy, thoughts?
Photo by: @arsenikstudios
Makeup by: @cherryb0mbshell
Hair by: @westcoastwunder

#monday #motivation #goals #dreams #nextsteps #yyc #bikinicompetitor #fitness #photoshoot #magnumathlete #teamreflex #musclerichathlete #travel #photoshoots

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