#musclerich

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😍😍 Aphrodite leggings by @musclerich.apparel NOW available @hercs_rd Wow just wow! πŸ™ŒπŸΌ #Repost @musclerich.apparel
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MODEL : @brookehelfrich
PHOTOCREDIT : @ajkphotography1
LEGGINGS : YOU GUESSED IT ;) .
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S/O TO THE BADDEST PHOTOGRAPHER IN CANADA AJK ||| @ajkphotography1 @worldsbestphotos #MUSCLERICH #AJKPHOTOGRAPHY πŸ‡¨πŸ‡¦β€οΈ . [ EXTRA THANK YOU TO BROOKE , GO SHOW HER SOME LOVE ] .
Model is wearing a size small Aphrodite ATHLEISURE Legging . Available on www.shopmusclerich.com
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#ATHLEISURE #LIFESTYLEAPPAREL #MUSCLERICH #TEAMMUSCLERICH #MUSCLERICHAPPAREL #fitlife #livefit #fanlove #garyvee #fitnesswear #appareldesign #fashionfitwear #fitfashiondaily #teamlove #apparelbrand #designedincanada #goodlifefitness #equinox #gymlife #mealz #dollarandadream #fitnessgoals #teamusa #teamcanada #aussiefitness

MAKE MONDAY YOUR BETCH πŸ‘ŠπŸ½πŸ’‹
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It's mega important to start your week strong, it sets the tone for the rest of your week! It you rock your Monday, the chances of you rocking the rest of your week are pretty good! 😎 #startstrongfinishstrong
β€’

I know a lot of my ladies have been enjoying a few too many margaritas or sangrias this summer. I feel ya sistas, it's hard to stay focused and on track when the weather is blazing hot β˜€οΈ(especially when it's only hot for a few months). It's important to get out there and ENJOY life!! πŸ˜‰ #funoverloaded

Check out some of my easy tips to keep your progress in check whilst enjoying yourself this summer β›³οΈπŸŒπŸ»β€β™€οΈ
β€’

1️⃣. For every alcoholic bevy, drink at least 500ml of water πŸ’¦
Staying HYDRATED will keep your body from overheating, and getting dehydrated! It also helps trigger feeling full, and let you know when you slow downπŸ₯‚
β€’

2️⃣.Don't forget to EAT, but try to keep it as light as you canπŸƒ

There's not a better time to eat FRESH fruits and veggies! Load up ziplock bags with your favourites, order fresh salads, do whatever you can to keep your fruit and veggie intake high! Keeping your meals & snacks nice and light but also full of filling fibre!! πŸ‰πŸ₯’
β€’

For more summer tips or to join my next #BikiniBliss Challenge πŸ‘™βœ¨πŸ‘‰πŸ½link in bio!!
β€’
πŸ“Έ: @dave_laus
_
πŸ‘™: @alibaba_online
_
πŸ™: @toprosupershow

What does being a personal trainer mean to me?πŸ€”
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For most of my life, I've always wanted to make an impact on people. To help someone in any way I could. Being a personal trainer not only allows me to help people reach their goals, but it also helps me reach out to people in general. Being a personal trainer allows me to connect with individuals on a personal level and get to improve their confidence, mood, mental states and physical states. πŸ‘ŠπŸ»
-

I've gone from having my clients get off anti depressant pills to clients losing 70 pounds. Empowerment is a wonderfully shared feeling between me and my clients, and I would never trade it for anythingπŸ’•. Training other people motivates me to be a better self and makes me realize that I always have areas of improvement. πŸ˜³πŸ’πŸ»
-

So if you're out there considering becoming a personal trainer, DO IT. It's not easy, and it definitely doesn't always run smoothly, but damn it's worth it.

Muscle RichπŸ’ͺ🏼 Shoutout for the sick apparel! #fitness #musclerich

s/o to @musclerichapparel for the Aphrodite leggings ❀️ I suggest all my lady friends grab a pair cause theyy are the BEST #musclerich

Sunday gym day #juice # bombshell #beastmodetraining #musclerich #worldhealth

βœ–οΈWorking on bringing a tighter conditioning, let's see what #5weeksout @vanproshow will bring πŸ”₯πŸ’ͺπŸ½βœ–οΈI absolutely #LOVE the new season 4 #musclerich APHRODITE ATHLEISURE PANTS! Sooooo comfy , better than lulu no offence πŸ‘ŒπŸΌπŸ’― Use MC15 for 15% off πŸ‘‰πŸ½ WWW.SHOPMUSCLERICH.COM βœ–οΈ @musclerichapparel #INVESTINYOURSELF ❀️ Thanks @j.chanth for capturing this clip πŸ’ͺ🏽

Bathroom Selfies 😜
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#BabyGirl
#SunsOut #GunsOut 🌞
#CapPele
#MuscleRich

MOST RECENT

#Repost @chrismvilla
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Don't go broke trying to look rich...
I don't lead nor follow, I make my own path βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
πŸ‘•: @musclerich.apparel πŸ“Έ: @cpvision
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#musclerich #rich #path #broke #chancletas #calves #muscle #vision

#Repost @hercs_rd
・・・
😍😍 Aphrodite leggings by @musclerich.apparel NOW available @hercs_rd Wow just wow! πŸ™ŒπŸΌ #Repost @musclerich.apparel
・・・
MODEL : @brookehelfrich
PHOTOCREDIT : @ajkphotography1
LEGGINGS : YOU GUESSED IT ;) .
.
S/O TO THE BADDEST PHOTOGRAPHER IN CANADA AJK ||| @ajkphotography1 @worldsbestphotos #MUSCLERICH #AJKPHOTOGRAPHY πŸ‡¨πŸ‡¦β€οΈ . [ EXTRA THANK YOU TO BROOKE , GO SHOW HER SOME LOVE ] .
Model is wearing a size small Aphrodite ATHLEISURE Legging . Available on www.shopmusclerich.com
.
.
#ATHLEISURE #LIFESTYLEAPPAREL #MUSCLERICH #TEAMMUSCLERICH #MUSCLERICHAPPAREL #fitlife #livefit #fanlove #garyvee #fitnesswear #appareldesign #fashionfitwear #fitfashiondaily #teamlove #apparelbrand #designedincanada #goodlifefitness #equinox #gymlife #mealz #dollarandadream #fitnessgoals #teamusa #teamcanada #aussiefitness

Little clip from my 1 am #chestworkout ! I had a #zerocarb day today just for the fun of it #training went better then I though it was going too! So #incline #hammerstrength #chestpress I did a #pyramidset here started with one plate a side as many reps as I could all the way to six a side where I only did one then worked my way back down to one plate doing as many reps every #dropset #chestday #bodybuilding #bodybuilder #lift #love #passion #powerlifting #powerlifter #gym #latenight #training #musclerich #goodlife #triceps #beard #beards

😍😍 Aphrodite leggings by @musclerich.apparel NOW available @hercs_rd Wow just wow! πŸ™ŒπŸΌ #Repost @musclerich.apparel
・・・
MODEL : @brookehelfrich
PHOTOCREDIT : @ajkphotography1
LEGGINGS : YOU GUESSED IT ;) .
.
S/O TO THE BADDEST PHOTOGRAPHER IN CANADA AJK ||| @ajkphotography1 @worldsbestphotos #MUSCLERICH #AJKPHOTOGRAPHY πŸ‡¨πŸ‡¦β€οΈ . [ EXTRA THANK YOU TO BROOKE , GO SHOW HER SOME LOVE ] .
Model is wearing a size small Aphrodite ATHLEISURE Legging . Available on www.shopmusclerich.com
.
.
#ATHLEISURE #LIFESTYLEAPPAREL #MUSCLERICH #TEAMMUSCLERICH #MUSCLERICHAPPAREL #fitlife #livefit #fanlove #garyvee #fitnesswear #appareldesign #fashionfitwear #fitfashiondaily #teamlove #apparelbrand #designedincanada #goodlifefitness #equinox #gymlife #mealz #dollarandadream #fitnessgoals #teamusa #teamcanada #aussiefitness

Nothing great in the world has ever been accomplished without passion.
So find your passion.

Happy #motivationMonday all! Was another busy day for me & all I wanted to do was sit down & put my feet up when I got home, but I'm glad I took my butt to the gym this evening! Had a good pump goin & it felt great to sweat πŸ’¦πŸ’ͺ🏼 Did you sweat today??
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#girlswholift #gainz #bodybuilding #flex #upperbody #biceps #gymselfie #fitness #fitfam #summershredding #leangainz #musclerich #gymlife #latenightlift #bathroomselfie #liftheavy #heavylifting #liftweights #biceppump #pump #armpump #motivation #progress #discipline #sweat #pineapplebun #workout

What does being a personal trainer mean to me?πŸ€”
-

For most of my life, I've always wanted to make an impact on people. To help someone in any way I could. Being a personal trainer not only allows me to help people reach their goals, but it also helps me reach out to people in general. Being a personal trainer allows me to connect with individuals on a personal level and get to improve their confidence, mood, mental states and physical states. πŸ‘ŠπŸ»
-

I've gone from having my clients get off anti depressant pills to clients losing 70 pounds. Empowerment is a wonderfully shared feeling between me and my clients, and I would never trade it for anythingπŸ’•. Training other people motivates me to be a better self and makes me realize that I always have areas of improvement. πŸ˜³πŸ’πŸ»
-

So if you're out there considering becoming a personal trainer, DO IT. It's not easy, and it definitely doesn't always run smoothly, but damn it's worth it.

I have been seeing a lot of results lately and am very happy with where I am at and how far I have come! Get out there and do it, no excuses! #chest #chesticles #asschest #tattoos #hardwork #mra #musclerich #musclerichapparel

MAKE MONDAY YOUR BETCH πŸ‘ŠπŸ½πŸ’‹
-
It's mega important to start your week strong, it sets the tone for the rest of your week! It you rock your Monday, the chances of you rocking the rest of your week are pretty good! 😎 #startstrongfinishstrong
β€’

I know a lot of my ladies have been enjoying a few too many margaritas or sangrias this summer. I feel ya sistas, it's hard to stay focused and on track when the weather is blazing hot β˜€οΈ(especially when it's only hot for a few months). It's important to get out there and ENJOY life!! πŸ˜‰ #funoverloaded

Check out some of my easy tips to keep your progress in check whilst enjoying yourself this summer β›³οΈπŸŒπŸ»β€β™€οΈ
β€’

1️⃣. For every alcoholic bevy, drink at least 500ml of water πŸ’¦
Staying HYDRATED will keep your body from overheating, and getting dehydrated! It also helps trigger feeling full, and let you know when you slow downπŸ₯‚
β€’

2️⃣.Don't forget to EAT, but try to keep it as light as you canπŸƒ

There's not a better time to eat FRESH fruits and veggies! Load up ziplock bags with your favourites, order fresh salads, do whatever you can to keep your fruit and veggie intake high! Keeping your meals & snacks nice and light but also full of filling fibre!! πŸ‰πŸ₯’
β€’

For more summer tips or to join my next #BikiniBliss Challenge πŸ‘™βœ¨πŸ‘‰πŸ½link in bio!!
β€’
πŸ“Έ: @dave_laus
_
πŸ‘™: @alibaba_online
_
πŸ™: @toprosupershow

Waking up tomorrow with my food prepped and ready to go! My previous job allowed me to cook at any time of the day but my new job is more of a 9-5 and I only get a 30 minute lunch so I have to prepare ahead of time if I want to stay on track. Having this one meal planned out can help set the tone for the rest of my day! It's so easy to stay on track if you just plan for it! #macros #iifym #investinyourself #musclerich #flexibledieting #failingtoprepareispreparingtofail #mealprep #mealprepsunday #healthyfood #health #fitness #fitfam #fitnessmotivation #fitnessjourney #bikinicompetitor #foodie #healthandfitness #physique #lifestyle #healthy #gym #gaintrain #personaltrainer

Sunday gym day #juice # bombshell #beastmodetraining #musclerich #worldhealth

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