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So this happened! You never think to be in a magazine....untill it happens.. this pic features in Muscle Evolution magazine. A proud moment after 30 months of hard work. Never discount a dream as trivial or unrealistic. Chase it and don't ever listen to people who say you can't! Without @maxqnutrition, @excelnutritionafrica @pt84_namibia @ryno.jacobsz this would not be possible. Thank you all for supporting us athletes. #musclemag#bodybuilding #musclepost#motivation#flexpost#flexing #namibia #windhoek#fitnessmotivation #fitness #fitnessafrica#nabba#wff #PCA #apexaesthethics#apexathlete#pushyourlimits

If you are currently wondering how much time you will need to have abs based on your body fat % look here. it’s pretty accurate and will let you know your average time you need #Fatcalendar #timetillabs #Swolegang #fitness #Sciencepost #Musclepost #Shredded Credit: @joelofitness,@jmaxfitness

This morning I tried @cobralabs pre workout "The Curse" 🀩🀩 I've been looking for a pre workout now for ages that TASTES DAMN GOOD. 2 most important things for me is the taste and a little buzz.
This is the green apple flavour. Whilst it still has that pre workout taste it's a lot nicer than most on the market. I didn't have to dilute it over and over and gulp it down. In terms of "the tingle" it does give you a little tickle, especially on the face (?!)πŸ€ͺπŸ€ͺπŸ€ͺ But I would have liked it to last just a little bit longer.
All in all, good pre workout. If I don't find another before my current tub of awfulness runs out I will definitely be switching to this πŸ€—πŸ€—πŸ€—πŸ€—πŸ€— #fitspo #fitnessfamily #fitnessfam #fitness #fit #preworkout #gym #gyminspiration #gymlife #review #supplementreview #supplements #weightloss #weightlossjourney #weightlossprogress #diet #slim #healthy #girlsthatlift #musclepost #lesbiansthatlift #preworkoutreview #eatclean #clean #lifting

You have been the most work I've ever had to put into anyone or anything in my life...πŸ‘‘SELASSIEπŸ‘‘.but damn you have been worth it!!!!!!! #JAHBULLIEZ #selassie #muscles #muscle #musclepost #musclemania #gainpost #yolked #fit #fitness #yoga #americanbully #bullyfamily #instabully #bullies #bullyworlwide #bullybreed #dontbullymybully #dontbullymybreed #breeds #pedigree #judgeline #amazing #usa #sunnycalifornia #l4l #20likes #instapost #paws πŸ™β™₯πŸ’šπŸ’›πŸ™πŸ’ͺ🐾πŸ”₯πŸ’ͺπŸ’ͺπŸ’ͺπŸ˜±πŸ˜±πŸ˜±πŸ˜±πŸ‚πŸ‚πŸ‚

SELASSIE is one bad ass BULL!!!!!! This is a raw video clip, no edits, no positioning, just solid healthy BULL!!!!!! πŸ™β™₯πŸ’šπŸ’›πŸ™πŸ’ͺπŸ‚πŸΎπŸ”₯πŸ‘‘πŸ˜±πŸ˜±πŸ˜±πŸ‹πŸ‹πŸ‹πŸ‹ #BULLY #DOG #AMERICANBULLY #DOG #DOGSOFIG #IGBULLIES #STRONG #MUSCLE #RESPECT #TRUTH #JAHBULLIEZ #FOUNDATION #STUD #TIME #PATIENCE #NEXT #MONDAY #L4L #F4F #unfollowforunfollow #muscles #musclepost #rawvideo #greeneyes #judgeline #love #truecolors #bullygame #acknowledge Bakersfield #socal #california

This is your LIFE..do what u love(n do it often) .if you don't like something, CHANGE it..If u dont like your JOB quit.if you dont have enough time..stop watching tv.
if you are looking for the LOVE of your LIFE .,STOP:..They will be waiting for U when U start doing things you love..β˜ΊπŸ‘ŒπŸ‘β€
#travelling #natureislove #relaxingmode #summerescapade #musclepost πŸ’ͺπŸ’ͺπŸ’ͺ#luljettashanginggardensandspa

I just want my biceps to grow and my fat loss to accelerate! Is that too much to ask?! Very slow arm progress. Slow being the key word there. #fitfam #musclepost #healthylifestyle #girlsthatlift #girlsthattrytolift #fitspo ##weightloss #toning #support

β€’work hard for what you want to make happenβ€’

New flavours from @maxqnutrition @excelnutritionafrica ! Cotton Candy pre workout!! No BS. ..this is great flavour and tastes awesome! I've tried and tested many brands, but since I've started using MaxQ supplements, the workouts are more intense and you can go that extra set and extra reps needed to progress. No itchy skin sensation, no elevated body heat...just awesome energy that makes your workout so much better... verdict: when can I workout again!?!??!?!#supplements #preworkout #supplementsafrica#bodybuildig#gaintrick#gainpost#gains#workout#fitlife#fitness#fitafrica#windhoek #namibia#health#power#strength#motivation#musclepost#muscle#ripped#noexcuses#nevergiveup

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