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Насыщенные выходные! 🔥 🐆
2 дня пролетели как один миг, очень много полезной информации, в любой поездке черпаю что-то новое! Это радует!😊
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Только под поздний вечер получилось встретиться с @topor.maks 💪🏻 Отлично пообщались! В следующий раз снимем что-нибудь хардовое!😏
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Уже завтра встречаемся на тренировках в Уфе✊🏻 Доброй ночи! 🌃

The only word to describe @kaigreene is Mastery. He is the reason why I started this journey.

Feeling a little fluffy😉

【プロテインでお腹の調子を壊してしまう原因と対策】
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プロテインを飲み始めたり食事を高タンパクな食事に切り替えてからお腹の調子が優れないというお悩みをメッセージでいただいたので解決法を紹介します!
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実は僕自身あまりお腹が強い方ではなく、プロテインを欲張って飲み過ぎたり大食いをするとお腹を壊しやすいです。笑 しかし、そんな時にとってもらいたいのがエビオスやワカモトなどの整腸剤です。または、WPIというホエイプロテインの一種です。
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なぜプロテインを飲むとお腹を壊してしまうのか?
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プロテインによってお腹を壊してしまう原因は『乳糖不耐性』と言って消化器官が乳製品に含まれる乳糖(ラクトース)を分解できないことから不調が生じます。なので、昔から牛乳やヨーグルトを食べるとお腹を壊しやすいという方はプロテインにも当てはまると思うので、そういう方は是非、整腸剤(エビオスやワカモト)を検討して見てください!
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また、WPIプロテインですが、このプロテインは極限までタンパク質以外の無駄なものをのぞいたプロテインパウダーであり、当然プロテインに含まれる乳糖(ラクトース)もほぼゼロです。通常無駄なものを身体につけたくない減量中のボディービルダーの方などが使いますが、別にそこにとらわれず自分に合ったものを使えば良いと思います!せっかくハードなトレーニングや高いプロテインに時間やお金を費やしても100%体に取り入れられなくては勿体無いですよね。

Sunday funday 🌻Cable fly has been my number one favorite Chest workout , then Bench Press off course 🤗💪🏾
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#cableflys #chestworkout #sundayfunday

Bei dem aktuellen Wetter in Deutschland muss man anderweitig an die Sonnenstrahlen kommen😅 was haltet ihr von Solarium im Winter? Ich find paar mal im Monat schadet nicht und dadurch ist man nixht ganz so blass😅😩

MOST RECENT

Workout completed! Boom

@tomaskaspar_ifbb_pro @extrifit.cz True legends are here. Make them a role model for your motivation and Bodybuilding career. IFBB Pro Tomáš - The Czech Lion 🦁 Kašpar - still roars ! I thank him for his support on my page. Total respect for him @tomaskaspar_ifbb_pro @extrifit.cz #muscleworship #bodybuilding #muscle #flexing #alpha #gorillamuscle #muscular #bros #posing #musclemotivation #bodybuildingmotivation #beast #animal #swole #jacked #beastmode
#aesthetics #musclepics #workout #physique #shredded #ripped #huge #tomaskaspar #ifbbbpro #extrifitcz

@tomaskaspar_ifbb_pro @extrifit.cz True legends are here. Make them a role model for your motivation and Bodybuilding career. IFBB Pro Tomáš - The Czech Lion 🦁 Kašpar - still roars ! I thank him for his support on my page. Total respect for him https://www.facebook.com/kaspar.tomas.pro/ @tomaskaspar_ifbb_pro @extrifit.cz #muscleworship #bodybuilding #muscle #flexing #alpha #gorillamuscle #muscular #bros #posing #musclemotivation #bodybuildingmotivation #beast #animal #swole #jacked #beastmode
#aesthetics #musclepics #workout #physique #shredded #ripped #huge #tomaskaspar #ifbbbpro #extrifitcz

@tomaskaspar_ifbb_pro @extrifit.cz True legends are here. Make them a role model for your motivation and Bodybuilding career. IFBB Pro Tomáš- The Czech Lion 🦁 Kašpar - still roars ! I thank him for his support on my page. Total respect for him @tomaskaspar_ifbb_pro @extrifit.cz #muscleworship #bodybuilding #muscle #flexing #alpha #gorillamuscle #muscular #bros #posing #musclemotivation #bodybuildingmotivation #beast #animal #swole #jacked #beastmode
#aesthetics #musclepics #workout #physique #shredded #ripped #huge #tomaskaspar #ifbbbpro #extrifitcz

True legends are here. Make them a role model for your motivation and Bodybuilding career. IFBB Pro Tomáš - The Czech Lion 🦁 Kašpar - still roars ! I thank him for his support on my page. Total respect for him @ https://www.facebook.com/kaspar.tomas.pro/ @tomaskaspar_ifbb_pro @extrifit.cz #muscleworship #bodybuilding #muscle #flexing #alpha #gorillamuscle #muscular #bros #posing #musclemotivation #bodybuildingmotivation #beast #animal #swole #jacked #beastmode
#aesthetics #musclepics #workout #physique #shredded #ripped #huge #tomaskaspar #ifbbbpro

Feeling a little fluffy😉

The motivation was real ; a little too intense on the arm workout the other day, esp triceps ... was in pain the next two days at work 😓
Finally feeling better today .
But it was a strong and awesome workout so I won't complain there.
More muscles, more calories burned at rest = more food I get to indulge in 😋
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#edrecovery #recoveryisworthit
#recoverywarrior
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#musclepics #workout #strong #exercise #gainz #fitness #fit #flex #fitfam #sweat #cardio #flexingladies #health #motivated #muscle #girlswithmuscle #fitgirl #fitspo #fitspiration #getfit #fitlife #fitnessmotivation #fitnessjourney #getfit #muscleclub #stronger #strongnotskinny #fitgirl #progress

The only word to describe @kaigreene is Mastery. He is the reason why I started this journey.

Насыщенные выходные! 🔥 🐆
2 дня пролетели как один миг, очень много полезной информации, в любой поездке черпаю что-то новое! Это радует!😊
🐆
Только под поздний вечер получилось встретиться с @topor.maks 💪🏻 Отлично пообщались! В следующий раз снимем что-нибудь хардовое!😏
🐆
Уже завтра встречаемся на тренировках в Уфе✊🏻 Доброй ночи! 🌃

My annual shirtless pictures (photos by filmmaker Carson Hughes); Vegan for almost 19 months, 6 foot tall, and 200 lbs!

My annual shirtless pictures (photos by filmmaker Carson Hughes); Vegan for almost 19 months, 6 foot tall, and 200 lbs!

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