#muscleoverfat

MOST RECENT

I am so proud of this beautiful lady! We are our biggest critics. When inches matter ⬇️ Below is Cassie Rae Stamper story. I can’t not wait to see you walk across the stage with the 100#club! I’m so thankful this has brought us together.
So lately, I’ve been focusing on the scales a little too much. I have been so down on myself for not reaching my goals in July. I pretty much ate what I wanted and didn’t make the smartest choices and I somehow still managed to lose some inches in my stomach and waist. This speaks volumes about cellular nutritional cleansing!! If you know me, you know I’m always trying to find the good in every situation... so for now, I’m going to focus on my victories and celebrate the fact that I’m down 50 POUNDS!!! 50!! I never thought it was possible, not in a million years.. especially after all of my thyroid issues. It’s been exactly 6 months since I said “yes” to a nutrition that has changed my life in so many ways! I will never stop thanking @ddgateley for sharing with me! I’m so excited to see what the next 6 months will hold! .
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#50lbsdown #hypothyroidism #cellularnutritionalcleansing #cleansing #muscleoverfat #dontfocusonthescale #itsalifestylenotadiet #excited #staypositive #findthegood #healthybraveandfree

And on Sundays, after we work doubles all weekend (including today), we work out! My arms may feel like jello, but at least I made it to the gym! .
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#warmups #workouts #doubles #gymtime #gymlifestyle #gymlife💪 #gymgirl #exercises #armday #armsarejello #sundayfun #sundayvibes #sundayfunday #basegym #militaryfamily #timelapse #workallweekend #ontrack #gettingfit #stayingfit #muscleoverfat

So lately, I’ve been focusing on the scales a little too much. I have been so down on myself for not reaching my goals in July. I pretty much ate what I wanted and didn’t make the smartest choices and I somehow still managed to lose some inches in my stomach and waist. This speaks volumes about cellular nutritional cleansing!! If you know me, you know I’m always trying to find the good in every situation... so for now, I’m going to focus on my victories and celebrate the fact that I’m down 50 POUNDS!!! 50!! I never thought it was possible, not in a million years.. especially after all of my thyroid issues. It’s been exactly 6 months since I said “yes” to a nutrition that has changed my life in so many ways! I will never stop thanking @ddgateley for sharing with me! I’m so excited to see what the next 6 months will hold! .
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#50lbsdown #hypothyroidism #cellularnutritionalcleansing #cleansing #muscleoverfat #dontfocusonthescale #itsalifestylenotadiet #excited #staypositive #findthegood #healthybraveandfree

Booty Day! Because who does Not want a Big Butt with a Little Waist😉😜
Plus the Fact that More Muscle Burns more Fat and Calories😍
#bootyday #day2 #restart #80dayobsession #fitboymom2 #tuesday #5am #sweatitout #gains #bigbooty #muscleoverfat

I didn’t add a filter. I have areas that I need to work on as well. I’m not interested in the number on the scale. I’d rather be 180 pounds with less than 30% (I know you fit gurus...this number is high but realistic for some folks) of body fat THAN 180 pounds with MORE than 30% of body fat. 💪🏾MUSCLE LOOKS BETTER
💪🏾MUSCLE FEELS BETTER
💪🏾MUSCLE OVER FAT
👉🏾🏃🏾‍♀️ALL THAT HIKING AND MILES MADE ME HURT MY FOOT😂😂DO NOT GO IN THE GYM WITH SHOES LIKE THIS👈🏾 #bodyfatpercentage #bodygood #yourgoals #instabodybuilding #build #fitspo #ebonyfitness #curves #liftforlife #exercisemotivation #exercisescience #madeinthesouth #muscleoverfat #nofilter #noairbrush

We all know that the numbers on the scale do not dictate our happiness, yet each of us own a scale & we torture ourself each morning before the day even starts! Who cares how much we weigh? Literally no one! It's not like there is someone at the entrance of each store telling us we aren't allowed in because our numbers don't match the requirements. No one stops you on the way to the beach to tell us we are too "heavy" to have fun! The standards we put on ourselves for some number on a scale is a waste of time & I have the perfect example of why! **
It took me an entire year to lose 10 lbs. TEN FREAKING POUNDS! That's it! But just look at my body! I have muscle definition! My waist is actually a waist! I've put in an entire year of solid dedicated work to lose 10 pounds and gain a whole new body! **
Don't let the scale discourage you! No one cares about the numbers anyway, why should you? Muscle weighs more than fat, we all know that! I'd rather be 190 of solid muscle, with the strength to be able to do push ups for the first time in my life, than 200 of pure fluff & desperate for a change any day! **
If you want something you've never had before, you have to do something you've never done to get it. That starts with throwing out the scale!! Happy Friday! 💪🏻💪🏻💪🏻
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#happygirl #flexfriday #noflexzone #noscaleclub #gunshow #muscleoverfat #newbody #whodis #confidenceiskey #beyou #selfcare #selflove #fitnessinspiration #gymselfie #myfitnessjourney #friyay #goalgetter #weightloss #transformation #bodypositivity #dedicated #flgirl #kentuckyliving #sunsoutgunsout #flexinonem #thickchicks #fitchick

still on aggressive fat loss mode. This is tonight's dinner! Let me just say I don't feel deprived and I've lost some of my reverse dieting weight already. I went from 154 end of RD to 151 first week into fat loss. .
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#fatlossmode #avatarnutrition #nutrition #weightlossjourney #fitfam #foodie #dinner #fitfoodie #healthyhappy #getfit #muscleoverfat #foodporn #instafood #instagram #foodblog #homecooking #protein #sweetpotato #builttoeat #tilapia

Remember HOW

Your Clothes don’t fit
Your body feels sluggish
Your skin doesn’t glow
You don’t have energy
You want to feel beautiful
You’re regretting what you ate
You’re wishing you worked out
You wanted to change

Before Making another UNHEALTHY CHOICE

SELF-LOVE not HATE 💛💛💛💛💛💛💛💛

Day 19! Abs and Lower body fix. Overall I see noticeable differences. I can actually see my triceps! First time in my life I think? My waist trainer really warmed up my body for this workout. I basically had to clean the floor when I took it off in the kitchen. 😂 I have 2 more days left of 21 day fix! Going out on a strong note this Monday! keep on going friends ❤💪.
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#iifym #iifymresults #iifymgirls #foodie #avatarnutrition #nutrition #mondays #muscleoverfat #lifestyle #instagram #beachbody #21dayfix #fitness #fitspo #fitfam #nopainnogain #weightlossjourney ##fitnessblog #supportsystem #happyhealthy #healthandwellness #orlandofl #progress #health #exercise #emotionalfitness #trainyourmind #sweetsweat #waisttrainer

Just not feeling it 😑. Poor sleep & dreaded check in day. Bleh
I felt great all weekend, but anxiety has crept back in. From what? Wtf knows! My brain can be such a bitch to me. 😫 Anxiety makes my IBS flare, which causes more anxiety 🔄. I’ll continue talking myself out of it, although I’ve been unsuccessful so far. In the meantime, try these Reverse Grip Cable Bar Curls...slow on the negative 🔥. I feel it in my forearms too. #popeye #💪🏽 #backandbiceps #sweatitout #stressrelief #anxiety #ibs #5secondrule #justkeepswimming

🦍🦄 PR crushed! I would say ONLY 2 reps (and elevated the side bars for this weight) but NO way in hell am I taking anything away from myself on this! 245lbs baby! 👊🏽 I even managed to do the ugly booty squeeze at the top. 😅
That’s 70lbs above my current physique weight. This is insane to me! There are many factors contributing to this moment, but I think NOT doubting myself and using the Mel Robbins #5secondrule has been key 🔑.
New #shorttermgoal is to squat 100lns more than my own body weight. It will be slow progression but the more fatty tissue I lose, the closer I will get to that, and of course actually have some Pull Up game. 💪🏽 #focused #cantstopwontstop #driven #bornandbred #muscleoverfat #nutrabionation #bodybuilding #tongstrong #missionPOSSIBLE #tallgirls #squatitout #sweatitout #gym

Really feel like I’m getting there with my shape #inchesnotweight #muscleoverfat #fitnessjourney

my booty decided to use my #sweetsweat band with my plyometric work out tonight. Here's my mini review on it! I just purchased it and received it today from Amazon prime. I can't wait to use it with my other workouts!
@sweetsweat .
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#plyometrics #workout #instafit #fitnessjourney #weightlossjourney #fitfam #sweat #werkit #yaskween #fitness #fitnessblog #support #fitspo #instafit #blogger #activewear #iifym #nutrition #getlean #getfit #muscleoverfat #lifestyle #instagram #review #productreview #waisttrainer

Muscle beats Fat ANYDAY! ✅✅✅ So proud of Jael! She’s up to a solid 125lbs; body fat has decreased; we’ve knocked off 2 to 3 inches in all areas that were an issue; and her body has been shaping up greatly! 😬😬😬 @brighteyes_bushyhair
And yes I said up to 125 ❗️❗️❗️ She may weigh more, but muscle looks better than fat EVER WILL! Don’t be afraid of a little muscle 😬💪🏽 Movement- Burpee to DB Deadlift ✅
#trainharder #fitnesslifestyle #fitnessmotivation #nutritionguidance #balance #buildabody #fullbody #prettygirlsworkout #womensfitness #fitnessmotivationforwomen #muscleoverfat

Program prices have been lowered! 😊😊. $30 off your first program still applies. Check out my website and pick out your first program. https://fort-s-fitnessq.webnode.com HMU if you’re a college student and we will talk even better deals! 😃😃.

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