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"I don’t believe in bodybuilders using steroids. If a man doesn’t have enough male hormones in his system to create, a nice hard, muscular body, he should take up ping pong.” - Steve Reeves




#naturalbody #naturalbodybuilder #musclenation #physiquecompetitor #musclemass #muscleandfitness #gymlife
#physique #leanmuscle #gyminspiration #vtaper #pumpingiron #liftweights #shreds #armsday #gymtips #musclenerd

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It seems there may be evidence backing the utilization of dropsets as an alternative to straight sets for both strength and hypertrophy. This study by Ozaki et al. found significant findings for biceps strength, hypertrophy, and endurance while utilizing one set at 80% 1RM with concurrent drop sets to 30% 1RM.
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A few key points for consideration however: 1) This study utilized nine untrained individuals. Meaning it had both a small sample size and an unrepresentative population. 2) the movement tested was an isolation movement, so effects may not necessarily transfer over to compound movements. 3) dropsets did not produce greater results than straight sets, but were statistically similar (no better, no worse). --------------------------------------------------------------------------------
Together these points show the potential for the use of dropsets from a relatively high percentage for individuals with time restrictions or those wishing to improve both hypertrophy and endurance without specializing a training block for one factor. However, further research should be completed for a definitive conclusion.
#atpperformance #dropsets #arms #biceps #trainsmart #science #musclenerd #naturalbodybuilding #bodybuilding #classicbodybuilding #classicphysique #physique #contestprep #competitionprep #nutrition #weightloss #weightlossjourney #personaltrainer #fittips #prepcoach

💥Working on that L’cie Crystarium 💥 ⚔️ Commando Lvl 3 ☄️ Ravager Lvl 5 🧚🏼‍♂️ Medic Lvl 5 🛡 Sentinel Lvl 5 🔮 Synergist Lvl 4 🌪 Saboteur Lvl 2 #musclenerd #bodybuilding #ff13 #ff #finalfantasyxiii #finalfantasy #musclegeek #bodybuilder

Worlds Greatest Dad B🍩D!
@deadpool_jku | #flexcomics 💥40% off today💥
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"There is no such thing as over training, just under nutrition and under sleeping." - The Barbarian brothers




#naturalbody #naturalbodybuilder #musclenation #physiquecompetitor #musclemass #muscleandfitness #gymlife
#physique #leanmuscle #gyminspiration #vtaper #pumpingiron #liftweights #shreds #armsday #gymtips #musclenerd

After seeing em all over town, all over instagram(lookin at you @muscle_geek_88 😅💪🏻👍🏻)Had to be done!! 1st ever pop character..... had to start with a damn good one!! Next i want the Balrog!!! #deadpool #venom #venompool #gaygeek #geek #musclenerd #marvel #awesome #pop #popvinyl #contestofchampions #1st #collection #symbiote #tf #gymnerd

A great excerpt from the @theverticaldiet and falls greatly with our approach to nutrition and a reason we’ve managed to keep athlete eating a lot and get lean. I 100% approve of the Vertical Diet: “70% of your daily calories are burned at rest. This is your Basal Metabolic Rate (BMR). 15% of your daily calories are burned from daily activities. This is your Non Exercise
Activity Thermogenesis (NEAT). 10% of your daily calories are burned from eating food. Digesting Protein burns more
calories than fats and carbs. This is called the Thermic Effect of Food (TEF). 5% of your daily calories are burned from exercise. This is called Exercise Activity
Thermogenesis (EAT). As you can see, more exercise is not the solution to more fat loss. Exercise is a
stimulus. The solution for maximum fat loss is as follows:
1. Increase your BMR by lifting weights so you add more muscle and burn more calories at rest.
2. When trying to burn calories to lose fat, Stay active throughout the day. Don't sit or
remain idle when awake, stay on your feet and keep busy. Don't underestimate how
valuable this can be.
3. Eat a high protein diet (generally 1g/lb) and eat frequent meals so as not to create a
protein deficit and to fuel increased workload.
4. Exercise.
In that order.”

Venomous 🖤 GAINS 💪
@redhead_allison | #flexcomics
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@ifbb_broku about to PUNISH his workout!
Limited run available only at FlexComics.com #flexcomics

Want to spend you next #dreadmill session feeling like you’re charging into battle? Yes? Good. Download Two Steps From Hell’s “Invincible” and put it on shuffle.
Pre-lifting #cardio complete. On to #legday and #bootyday! The battle for #gainz begins anew!
🏋🏻‍♀️🦄💜💗🌈💪🏻🍑
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