#musclemotion

MOST RECENT

Eerste onderdeel van de bootcamples van vanavond 😁💪... temperatuur is goed, laat het zweet maar loskomen!!! 😅 #MuscleMotion #bootcamp #Laurapark #personaltraining #personaltrainer #WOD #fitness

Adoro esse pessoal do @muscleandmotion
Nada melhor do que compartilhar conhecimentos! Como a estabilização da escápula é necessária para execução de movimentos e exercícios físicos como também prevenção de injúrias e lesões no ombro!
Cuidem-se todos, principalmente os profissionais que obtém esse conhecimento para cuider de seus clientes! 🙌

Treinem mobilidade articular como também reforço da musculatura geral do ombro entre outros!

Ótimos treinos!
Nos vemos no futuro!
Seja o seu melhor na idade que você está!
Brasil, um país de todos os esportes!
#training #workout #musclemotion #boby #happy #lovemyjob #personaltrainer

Laatste volle werkweek voor mijn zwangerschapsverlof... volgende week nog laatste daagjes... en dan pas januari weer 😋... #MuscleMotion #personaltrainer #pregnant #zwangerenfit #fitmom #34weekspregnant #fitness #fitnesspregnancy

Sunday funday...ring pull-ups/dumbbell row/inverted row/thruster/box over/deadlift/dumbbell s2o/p.clean/toes to rings/row/bench#wombat2point0 #clangandbang #weightbuffet #ironsharpensiron #constantlyvaried #concept2rower #againfaster #musclemotion

Quick Saturday arvo sesh 21/15/9, thanks for idea @ttotherex 👍🏻#concept2rower #musclemotion #ironsharpensiron

Making an attempt to get back into that fit life... this post-baby body doesnt move as well as it used to! #ouch #fattofit #legday #fitlife #squats #liftheavy #soweak #fitjourney @gym_direct #musclemotion @underarmourau #underarmour

#Repost @muscleandmotion
・・・
The Reverse Crunch Exercise .
Login to the Strength Training App and watch more than 700 exercises with Anatomical Analysis
.
Try the Free Version @muscleandmotion
on iOS and Android
.
#reversecrunch #reversecrunches #muscleandmotion #musclemotion #strength #strengthanatomy #strengthtraining

Vanavond lekkere temperatuur bij de bootcamp! Tijd voor een pittige workout 💪💪💪. Eerst: Hotel Hell en daarna Sham, en tot slot Bad Karma. Hier een korte impressie van Sham 😁: 7 rondes van 11 (assisted) pullups onder de voetbaldoeltjes & 100 meter sprint op tijd. Best killing!!! Trots op mijn Bootcampers!! #MuscleMotion #bootcamp #personaltrainer #Laurapark #fitness #WOD #fitgirl #fit #personaltraining

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