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#musclemondays

MOST RECENT

#MuscleMondays are back. Getting back on track with @mr.fit_onthego

Demon's Home β›½β›½β›½ .
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"Hey @exxonmobil ...maybe you can throw a giftcard my way since I live here" πŸ˜‚πŸ˜‚πŸ˜‚
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#MuscleMondays πŸ’ͺ
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#CamaroSS #LT1Monster #CamaroVsEverybody #AmericanMuscle #Headturners #BreakingNecks #KillingEgos #SpeedDemons #DailyCamaros #WickedCamaros #ChevyPerformance #MuscleCars #BowTieGang #chevrolet_horsepower

Started another calendar for CdF! Ready to finally see results this Spring!
#musclemondays #coredforce #mmaspeed

Personal Trainer and Conditioning Coach
Shane Mervau πŸ’ͺ🏼 will be leading us in our Monday Workouts πŸ‹πŸΌβ€β™‚οΈ 6:30 pm. Bring a mat, water and $15 Post workout shake included to help Rebuild those muscles #musclemondays #getfitnow24 #oxnard

Good Morning TEAM! Let’s move today. Strength Train Together 10:30am at Tandy Family YMCA #strongertogether #burnfat #letsdothis #move #musclemondays #fitfam

Happy Monday! Many of you have shoulder and wrist restrictions which make push-ups difficult. As a follow-up to my last post demonstrating different progressions of push-ups, this is a great alternative to protect your shoulders and wrists. First is a chest press, second shown is a chest fly. To add some difficulty, I went into a bridge position to engage more core and lower body. Key point: stretch and squeeze the chest muscles to create the movement. This will protect your shoulders.#musclemondays #chest #shoulders #golffitness #strength #straighttofit

Aaaand we’re back!!! All AM and PM classes are back as normal for 2018, get involved and come check out what’s in store! πŸ’ͺπŸ½πŸƒπŸ»β€β™‚οΈπŸƒπŸΌβ€β™€οΈ#mindandbodygym #start2018therightway #musclemondays #funcHIIT #boxing #fitzroy #strengthtraining

#MuscleMondays: How to build bigger and rounder shoulders!

Focus on your rear and side deltoids, and a little less on your front deltoids. But don't neglect them altogether! * Lateral Raises - Make sure you aren't sloppy and throwing the weight around, the movement needs to be controlled. The weight will start at your sides, not in front of your body, to prevent you from using your back to cheat the motion. * Overhead Press - It is imperative that you include at least one standing press variation to build core strength and stability. * Around The World - Your range of motion will depend on the strength and flexibility of your shoulder joint, so stop at the bottom where you don't feel pain in the joint. This exercise will pull the top of your chest and the anterior delt to make a nice, round shape in your shoulder-chest tie-in. There will also be a separation between the biceps and shoulder as well. * Single-Arm Cable Pull-Across - For this movement, you deal with small muscles that are deep and sometimes hard to concentrate on, hence, the form is paramount.

Every time I work out in the gym, my goal is to become a better version of myself. I make every set count and progress weekly. I don't set unrealistic expectations. I don't compare myself to others. I want to be better than my old self.
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I became a trainer so I can guide others to be their best. I want to teach that you don't have to make your life all about fitness, but you can fit it into your lifestyle and still reach your goals. I want to show people that you don't have to be the biggest or strongest person in the gym, but just better than what you use to be.
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For the month of January, your first personal training session with me will only be $20 (50% off the original). If you're interested, click the link on my Instagram bio
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πŸŽ₯ @storyofyoumedia/@soyisreal
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#coachedbysean

"It's easy to dream about it. Much harder to execute it. Work!" - Gary Vee
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Want to get in shape, but don't know where to start? Need some motivation and guidance during your workouts? Need an expert to tackle your fitness goals?
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1) I have a FREE fitness program for beginners. It includes strength, mobility, and cardio workouts with a diet guide.
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2) If you're in the Orlando, Florida area and you need guidance on exercise form or motivation to keep you on track for your goals, I'm doing $20 personal training sessions for the month of January.
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If you or a friend is interested in either of those two things, click the link in my Instagram bio.
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πŸ“Έ @storyofyoumedia/@soyisreal
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#coachedbysean

Tired of making resolutions of getting back in shape every year just to fail around the 3rd week? Want to workout in a gym, but don't know where to start? I have the perfect solution.
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I'm giving away a FREE fitness program, Jumpstart (A Program Designed for the Fitness Newbie). It's a 8 week program that includes strength, mobility, and cardio workouts with a diet guide.
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Download for FREE by clicking the link in my Instagram bio.
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#coachedbysean

This past year I made it a priority to be the best version of myself physically. I was consistent with my workouts and diet to get myself the best physique yet. Now, I'm going to incorporate workouts that's optimal for my body and performance on the basketball court. I'm ready to own my fitness goals this year. As a certified personal trainers, let me help you with yours.
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I'm giving away a FREE fitness program for beginners. It includes strength, mobility, and cardio workouts with a diet guide. Also, I'm offering 50% off my personal training sessions and online fitness coaching services. Link in my Instagram bio.
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#coachedbysean

"The new year stands before us, like a chapter in a book, waiting to be written. We can help write that story by setting goals."- Melody Beattie
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I'm ready to crush all my goals this year. I know you are too.
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If you need some guidance, I have a FREE fitness program for beginners. It includes strength, mobility, and cardio workouts with a diet guide. Also, I'm offering 50% off my personal training sessions and online fitness coaching services. Link in my Instagram bio.
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πŸ“Έ @storyofyoumedia/@soyisreal
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#coachedbysean

#MuscleMondays
Pectoralis Major – http://bit.ly/2iT7m7p
Pre-approved CEC Exam - http://bit.ly/2tu4XY6

Imagine how much better your functional anatomy knowledge would be at the end of a year, if you tackled just one of these articles and exams per week (not to mention having more than enough CE’s to renew your certification/license). Gain access to 500+ articles, 400+ videos, 70+ online courses & a pop-up glossary - New content added every week! - http://bit.ly/1o4OCD6

#BrookbushInstitute #HumanMovementScience #FunctionalAnatomy #AnatomyGeek #Education
#PectoralisMajor

Coming into 2018 like… πŸŽοΈπŸ’¨ What kind of #MuscleCar would you love to get your hands on? Β #MuscleMondays #ClassicCars #Tires

β€œBecome addicted to constant and never-ending self-improvement.” Anthony J. D’Angelo.
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πŸ“Έ @storyofyoumedia/@soyisreal
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Do you have working out as one of your New Year's resolutions? Want to get back in shape this year, but have no idea where to start? Don't worry, I got you!
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Click the link on the top of my profile. Fill out the form and you'll be provided to a FREE fitness program I designed for beginners. It comes with a 2 part, 8 week fitness routine with a diet guide. Routine includes cardio, strength, and mobility workouts. No strings attached. FREE!
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Also for the New Year's, I'm offering 50% off my personal training and online fitness coaching programs. Click the link in my bio for more info.
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#coachedbysean

"Let our New Year's resolution be this: we will be there for one another as fellow members of humanity, in the finest sense of the word."- Goran Persson
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Every year I witness so many people set working out as one of their resolutions just to give it up a few weeks or months later. That needs to stop.
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Through research and experience, I have designed a program that is made specifically for the person that wants to get in shape, but has no idea where to start. I named it Jumpstart (A Program Designed for the Fitness Newbie).
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And guess what? It's FREE! Yes! A full 8 week fitness program with a diet guide for FREE! No strings attached.
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Just click the link on the top of my profile, fill out the form, and you will be provided the link.
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Also for the New Year's, I'm doing 50% off your first in-person personal training session and online coaching programs. Click the link at the top of my profile for more info.
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πŸ“Έ @storyofyoumedia/@soyisreal
#coachedbysean

#MuscleMondays

@Regranned from @thetexasfiveoh_ - I am in love with that sound! Also just want to give a big shoutout to @lukasikauto for helping me with this install! Go check him out for all of your performance needs! πŸ’ͺβ€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
πŸ“Έ:Me
DM me let’s shoot together!
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#mustangs #fordmustang #texasbackroads #fivepointoh #fivepointbye #mustangdaily #mustangdepot #mustangsofinstagram #blackonblack #photography #blacklist #mustangdaily #mustanglife #motivation #cowlhood #v8life #airliftperformance #bagged #lowrider - #regrann

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