#MuscleMondays: How to build bigger and rounder shoulders!
Focus on your rear and side deltoids, and a little less on your front deltoids. But don't neglect them altogether! * Lateral Raises - Make sure you aren't sloppy and throwing the weight around, the movement needs to be controlled. The weight will start at your sides, not in front of your body, to prevent you from using your back to cheat the motion. * Overhead Press - It is imperative that you include at least one standing press variation to build core strength and stability. * Around The World - Your range of motion will depend on the strength and flexibility of your shoulder joint, so stop at the bottom where you don't feel pain in the joint. This exercise will pull the top of your chest and the anterior delt to make a nice, round shape in your shoulder-chest tie-in. There will also be a separation between the biceps and shoulder as well. * Single-Arm Cable Pull-Across - For this movement, you deal with small muscles that are deep and sometimes hard to concentrate on, hence, the form is paramount.