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There are thousands of reasons why you cannot do what you want to. All you need is one reason why you can.
@shreddedrajesh_
#classicbodybuilding#musclemodel#rippedd#newtarget#newchallenge💪💪💪
@swoleoclock
@jed_north
@shreddedrajesh_

Row to grow. Go heavy, continue to failure and the continue dropping and repping until you cannot go on. Just remember to keep the back straight on all planes and pull through the elbow; that goes for these dumbbell rows or any other. Change the range from full extension / stretch to short mid-range pulses. Keep that back guessing!! Constant tension is king so never drop to all the way to the end of the range. If your forearms start burning, unhook the thumbs to remove emphasis from your biceps and muscles of the forearm.
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@shredded_academy @shredded.union @shredded_life_ @simplyshredded @muscle.union @fitness.union @fitness_models @gymbeaston @instagrambodybuilding @bodybuildingnation
#fitness #fitfam #mirin #transformationtuesday #training #musclemodel #fitnessmodel #bodybuilder #bodybuilding #mensphysique #wbff #swole #athlete #fitcouple #onlinecoach #tatts #shredz #beast #me #aesthetics #smile
#aussiefitcouple #fitcouplelife #pca #instagood #followme #beach

Today is a perfect day to start living your dreams.

Vacuum double biceps pose.

Le culturisme est un art qui requiert beaucoup de patience et de rigueur.
Chaque défaut, chaque détail qui vous distance de votre idéal est ce qui vous procure le carburant quotidien pour progresser.

🇮🇹Venice beach è un oceano di colori, fatto di hippy, di palazzi colorati, di murales, di skaters e surfer, di vagabondi e barboni e di tipi strani ovunque .
Ecco Venice beach si può riassumere in una parola per me, “amazing"

Il lungomare, il Venice Boardwalk, è una fiera del bizzarro, tra casette colorate, negozi di souvenir, il “Venice beach Freakshow”, turisti in bicicletta, sportivi che corrono qua e là e skaters che danno spettacolo tra le rampe dello Skate park. Noi ci ritroviamo nella Muscle beach . Dal mattino al tramonto Venice beach è decisamente animata, tra personaggi atletici, musicisti in erba, ballerini e break-dancer, barboni che se stanno li seduti al riparo dal sole, e una marea di turisti sbalorditi da questo lungo mare così chiassoso e pieno di vita .
Un altra cosa che mi cattura di Venice è il tramonto , dove il cielo sembra infinito ...Non so davvero spiegare il perché un semplice tramonto mi abbia affascinato , o almeno dentro di me lo sapevo .. Intorno la via è silenziosa, pochi i turisti e tanti i runner che corrono lungo l’Ocean front walk, ed io fermo ad ammirare un panorama che mi è entrato nel cuore. Venice per me non è un luogo , Venice per me è casa !

@biotechusa
@musclebeachvenice

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#teamstevemattei #teamstefanomattei #teamstevematteiwbffpro #teamgorillawear #biotechusa #gorillawear #abs #aesthetic #shredded #fit #fitfam #fitness #fitnessmotivation #follow #followme #followers #followback #followtrain #follow4follow #followforfollow #like #likeme #like4like #likeforfollow

Fervour
Model: Adel @adel_wffpro
Location: Chinatown

They are boiling with the pressured energy of explosive forces confined in a small space, and with the fervor of all religious movements in their early, purist stages. It is not enough to give lip service and to believe in equal pay: there has to be a conversion, from the heart. Or so they imply.

#photography #physique #musclemodel #instafit #fitness #shredded #diet #fitspo #aesthetics #ishootmalemodels #sgphysiques #canonsg

MOST RECENT

#Clean9
AED500
The Clean 9 Program can help you jumpstart your journey to a slimmer, healthier you.
#ForeverSouq #WeightLoss #Health #Fitness #UAE #Dubai #AbuDhabi #workout #motivation #musclemodel #mydream #nevergiveup #shredded #gym #healthy
http://ow.ly/CXO630dYikP

Sometimes you just gotta take 500lbs for a lil ride...8x’s 💪🏻🍑



@madeofchicago FLEX-FIT SHORTS 👖 🙌🏻🙌🏻!! •


Be sure to check out @madeofchicago and give them a FOLLOW 💋

@brendoni77 finishing up his 12 week fat loss phase right before his 40th birthday. Looking fantastic.
Next we 'll reverse diet him then put him on a lean mass gain phase.
Still some spaces available for January, booked sessions must be pre-paid (some 5pm and 8pm slots available)..... prices are as follows.....
Also ONLINE available from January(details to follow)

Personal Training
1 session 350aed
8 sessions at 2400aed
12 sessions at 3300aed
20 sessions at 5000aed

Nutritional Consultation/Individualised Plan
750 aed (Includes one check in)
Additional check ins at 200

Physique Prep
Off-season Nutrition/Training Plan 600aed per month
Contest Prep 800aed per month (minimum 12 week prep)

Contrary to popular belief sometimes less is more. During my whole offseason and prep about 8 months I consistently worked out 6 days a week with high intensity. I love that feeling of killing a workout, the sweat burning the corners of my eyes, and the vascularity from the pump I had relentlessly worked to get. And while it was great that I put in all that time. Sometimes growth comes when you let your body rest and recover, definitely a foreign thing for me to actually do. Lately I've cut my workout time significantly and I've only been hitting the gym about 4 days a week; which is hard for me to do as the gym is my getaway from stress. But I can begin to say how much it has helped my muscles recover and grow properly as I reverse diet. My size has increased significantly, and my sleeping patterns have become more healthy as REM has increased as well. Not only that I have had more time for people and investing in other things besides fitness. Emotionally I am becoming healthy again and somewhat more balanced; although it's hard to break the habit of being so goal-oriented and driven as an athlete. Listen to your body, get out of the mindset that more is always good. #lessismore

Comment

LOOK BACK AT WHERE YOU COME FROM AND LET YOURSELF FEEL PROUD ABOUT YOUR PROGRESS.
YOU. ARE. KILLING. IT.

Have a good night fellas🌃👋 #HarderDevotion #teambsh #HDTraining #masterofmind #wbff #wbffla2018 #pitpharma #teamharder #YPSI #proud #motivation #germanmuscle #discipline #malemodel #Houston #fitfam #Abs #MuscleModel #style #picoftheday #inspire #TX #bodybuilding #fitness #fit #blueys #aesthet

ALMONDS

I'll usually crush these up and add it to my meal/salads, another great source of healthy fats, but it's easy to go overboard on these, so just be wary that they are calorie dense.

#healthyfats

FINALS ARE OVER! and I ate like shit for the past week and half so here we are with King Hawaiian rolls 🤷🏽‍♀️ BUT we’re back bitch and it’s time to put in time for the gym again! -
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#fullbodyworkout #nikeathlete #backday #shoulderday #glutesworkout #legdayproblems #bootybuilding #womensphysique #girlswithabs #strongwomen #girlswholift #aesthetic #paigehathaway #sexyandfit #musclemodel #fitnessmodel #fitnessjourney #latina #deltsfordays #biceps #bodybuilding #fitfam #barbellbabes #ISYFMS #ironaddict #igfitness #chicagofitness

Workout done. What did you train today? -
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👉🏼Sponsored Ryderwear Athlete 👉🏼code JASON10
👇🏼Check out my photography page👇🏼
Www.jasonmorrisphotography.com.au
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#Instafit #Fitnessmodel #Fitnessjourney #Workouts #Abs #muscle #photographer #fitness #Workout #Fitnessmotivation #cute #Gym #Likeforlike #Fitnesslifestyle #booty #sixpack #tagsforlikes #Fitnessfood #fitcouple #shredded #food #musclemodel #Eatclean #Health #Getfit #Bodybuilding #Classicphysique #ryderwear #Brisbane #love

#tbt glory days⚔️

Getting back into back Hahahaha I had a grueling pain in the middle of my upper lat idk what it was maybe a not, but I got it out and we goooddd. Don’t worry about the marks I was in the Sauna leaning on something 😂😂 Sitting at 138lbs been having steady progress w my lean bulk.
#aesthetics #mensphysique #shredded #sculpted #alpha #beast #adonis #motivation #perseverance #believe #goals #mcm #followme #instafit #fitspo #fitfam #savage #musclemodel #aestheticwarrior #gyms #bodybuilding #aesthetics #jednorth #gymshark #gym

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