Passage de dernière minute Pour @sao.nelson (champion musclemania physique 2015&2016) on a fait craquer tout ca avant son départ pour l'Italie 🇮🇹 et les célèbres #MusclemaniaEurope Même avec une forte musculature tout à craqué des cervicales aux lombaires ! Vous pouvez voir sur sa story Instagram quelques techniques que j'utilise !😁👋🏻💪🏼😉
4rta serie..( 11 ripetizioni sforzati, 40 kg per braccio ).. La prima volta non sono riuscito a controllarlo, la seconda invece ho fatto del mio meglio 🙁ma vabbeh oggi è andata così, non era giornata, prossima volta andrà meglio..............4th set, 11 forced reps. The first one, I didn't control the weight very well, the second one I did my best. Next time We will do better. BEAST MODE 😤
#tbt to Oct, 2016 - my first qualifying comp in Paris, France . . -It takes A LOT of drive and motivation to compete & even just to train to potentially compete... so how did I do this? I started with a coach, yes every coach has a coach and every trainer has a trainer lol... anyways It takes a special kind of drive to be all you can be 100% of the time on your own and that's ok, that's what you have ME for 🤣😁😚 #yourpersonaltrainer . .