#muscleman

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Best feeling in the world is to come home after a long day and take your #shirtoff

I used to avoid any pool parties and beach outings because I was too embarrassed about my body. I probably missed out on a lot of fun just because I felt like I wouldn’t fit in or didn’t belong. I sure don’t have a perfect body now by any means and I probably never will. But that’s ok because I’m not ashamed of myself any more. And that feels amazing. Also, I love churros. #transformationtuesday

Rotina de poses!!! Num é pra ser Old School?!Bang Bang ( My baby shot me down).Nancy Sinatra...
Coach : @hammyrocha
Treinador: @ianluxsoares
#musclemodel #muscleman #saudavel #gymaholic #comidasaudavel #dieta #shape #hipertrofia #academia #classicbodybuilder #classicphysique #dharmabolmedicines #taruimnaomasvaificarmelhor

Wish I can work from home everyday. #summerheat #workfromhome #vietnameseboy

I love this
Awesome
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Which do you prefer?  Eating six 300 Calorie meals every 3 hours, or  fasting until 1pm and eating three 600 Calorie meals every 4 hours?  At the end of the day, Calories are the same, but you end up feeling more satisfied from the three larger meals (at least I do).

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#muscleman do you like me?chat with me😘

The Three Graysons. A concept piece, an unexpected tale. #concept #videoart #muscleman #grayson #3D #animation

Nonostante il corretto #stiledivita ed un #regimealimentare adeguato, in particolari situazioni uno #sportivo potrebbe avere bisogno di specifici supplementi dietetici.. per questo bisogna affidarsi ai migliori come loro @yamamotonutrition 🔝✔
#integration #yamamoto #iltopdeltop #preworkout #postworkout #bcaa #sanaalimentazione #diet #abs #palestra #gym #gymlove #gymlife #gymwork #gymhouse #fitness #fitnessmotivation #fitnessman #muscle #muscleman #musclemotivation #sport #sostegno #summer #allenamento #bodybuilding #basement

This involves
Dedication
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thx for carrying me off the beach when my foot got cut on glass #muscleman ily & hy diaz

⭐️ Kämpfe mit Leidenschaft, siege mit Stolz, verliere mit Respekt, aber gib niemals auf ⭐️
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Hallo liebe #fitfam - wir hoffen ihr habt das #bergfest gut begonnen, bald ist schon wieder Wochenende 🎉
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Unsere liebe @jacygostrong__ hat sich mal auf dem @worldfitnessday ablichten lassen und natürlich durfte da die #Snapback nicht fehlen 😎
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Morgen gibt es ein paar Neuigkeiten was das #TeamBodyWork betrifft und übermorgen knallen wir euch ein Sale um die Ohren 💥
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Wir wünschen euch allen einen schönen Tag und lasst euch die Laune nicht von dem Wetter vermiesen 🤗

Little Rok Original swimwear in a wonderful video made at @hardcandyfitnessmilano (only 1 minute cut for Instagram)
From an Idea of @gianluca_mgcc Gianluca Moia and @regisproduction Stefano Taccucci
Shooting video and editing: Stefano Taccucci
Models: @andrea.trainer Andrea Giannetti - @antedap Andrea Tedde - Andrea Rizzo - @andrea_debe Andrea De Benedettis - @fabrizio_toscano_pt Fabrizio Toscano - @nathanpersonaltrainer Nathan Martelloni - Abia Jiresse
Live singers: Cristina Pagliarin - Marica Sottile - Giorgia Allifranchini
Special thanks to @revolution1977 Paolo Perico and @klarkiscoming Piero Pisano and all Hard Candy Fitness Milano staff
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www.littlerok.com
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#LittleRok #LittleRokOriginal #HardCandyFitness #HardCandyFitnessMilano #muscle #man #muscleman #fitness #fitnessmodel #musclemodel #trainer #personaltrainer #Italy #MadeInItaly #swimwear #gym #tattooedmen #tattoo #body #bodybuilding

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