#musclemachine

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#motivation
What build muscle is lifting heaviest possible as yu can with maximum of repetitions...and now it's time to lift that bigg b*tch Up.
#hardwork #backday #npc #npcbikini #o2gym #overtraining #alpha #powerlife #powerlifting #bodybuilding #optimumnutrition #teamon #mindset #musclemachine

He say, "we know how to play too" #yonkeedonkee #ottb #legs #thouroughbred #musclemachine

Musculação, esporte que requer muita paciência.
Hoje em dia as pessoas entram em uma academia buscando melhora na estética do seu corpo, geralmente, essas pessoas querem que as coisas aconteçam em 3 meses no máximo. E quando não acontece, essas pessoas costumam desistir.
O processo é lento, mas desistir não acelera!

2007 e 2017

#TeamMiranda #OsMiranda #TeamSolares #AllDay #Gym #BodyBuilder #IntegralMedica #WVFisioeEsporte #BodyBuilderMotivacion #Muscle #Musclemachine #Musclemania #Fisiculturismo #Dedication #OldSchool #NewGeneration #NoPain #NoGain #Training #HardCore #GoHard #Brazil #Diet #Foco #Disciplina #Ifbb #SemFrescura #Good #Followme #GoodNigth

i may not be perfect but i'am always ME 💪🏻 #gymlovers #musclemachine #💪🏻

MOST RECENT

Post #workout pump. Viens popping. Feels so good. #fuckaverage
Neo muscle life: Discipline, Loyalty, Obedience.
Excited to be transformed into one #huge fucking #musclemachine #gains #bodybuilder #bodybuilding #bodybuildingmotivation #offseason #muscle #huge #fitness #igers #summer #gains #progress #igfit #fitnesslifestyle #npc #ifbb

#motivation
What build muscle is lifting heaviest possible as yu can with maximum of repetitions...and now it's time to lift that bigg b*tch Up.
#hardwork #backday #npc #npcbikini #o2gym #overtraining #alpha #powerlife #powerlifting #bodybuilding #optimumnutrition #teamon #mindset #musclemachine

Follow @juliasmindfulfitness for more daily updates and wonderful meals posts.
#shoutout #shoutouts #shreddednation

How cool is this muscle lawnmower. I love projects and cool ideas like this. Photo credit to Graeme Jones.
#lawnmower #petrolhead #tractor #musclemachine #masseyferguson #massey #masseyassassin #petrolshed #coolmachines #machines

He say, "we know how to play too" #yonkeedonkee #ottb #legs #thouroughbred #musclemachine

💪💪CHEST WORKOUT 💪💪
In this post, we will talk about chest muscles and how to increase its mass by some great exercises for mass😎👍.
👇#Chest exercises for mass 👇
1.upper chest:
💪Barbell incline bench press(3 sets, 6-8 reps)
💪Incline dumbell press(3sets, 8-12 reps)
💪Incline dumbell flyes(3sets, 8-12 reps)
2.middle chest:
💪Flat barbell bench press(3sets, 6-8reps)
Or 💪flat dumbell bench press(3sets, 6-8 reps)
💪flat dumbell flyes(3sets, 8-12 reps)
3.lower chest:
💪Dips(3sets to failure)
(dips with different forms can hit different chest muscles with each form)
That's all chest day for mass😎👍.
NB: we have to warm up well first before hitting chest day👍. Photo: @bradleymartyn
Follow : @promusclelife for new posts 😎💪

Huw to be a #musclemachine ..[litl jok gys]
But if yu r not doing it at the right time than you going to lose two fingers.
#motivation #npc #optimumnutrition #spiderman #spider #panther #blackpanther #alpha #ironaddict #o2gym #canadienprotein #toronto #mindset #musclemachine

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