💪💪CHEST WORKOUT 💪💪
In this post, we will talk about chest muscles and how to increase its mass by some great exercises for mass😎👍.
👇#Chest exercises for mass 👇
💪Barbell incline bench press(3 sets, 6-8 reps)
💪Incline dumbell press(3sets, 8-12 reps)
💪Incline dumbell flyes(3sets, 8-12 reps)
💪Flat barbell bench press(3sets, 6-8reps)
Or 💪flat dumbell bench press(3sets, 6-8 reps)
💪flat dumbell flyes(3sets, 8-12 reps)
💪Dips(3sets to failure)
(dips with different forms can hit different chest muscles with each form)
That's all chest day for mass😎👍.
NB: we have to warm up well first before hitting chest day👍. Photo: @bradleymartyn
Follow : @promusclelife for new posts 😎💪