#muscleissexy

MOST RECENT

#happyhumpday People and I have a few days off now so my mind is on two things.. Food & gym! And more food 🐷

Lost some motivation recently so will be good to go and kick my ass back in gear and get me some abs & get rid of some stress and remember why I love doing this 🏋🏻‍♀️
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#humpday🐫 #shortshorts #chillattire #thickwomen #quads #hamstrings #glutes #muscle #strongissexy #legdayeveryday #gymgirl #fitfam #gymlife #muscleissexy #fitchick #fitness #gymrat #goals #squatbooty #strongwomen #workoutmotivation #inked #fitnessmotivation

Thick thighs save lives! 🍩
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I have never been the type to show off my body. Ever since I was a kid I was ashamed of what I looked like. I always wanted to be pretty, tall, thin, blonde... well, here I am today allowing myself to be vulnerable, and totally loving everything I have become.
LIFE IS ONLY AS GOOD AS YOUR MINDSET.
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#6weeksout #sapphi #jesspower #thickthighs #teameverythingfitness #everythingfitnessguelph #getfitstayfit #bikniprep #2018crushcancer #cpa #canadianphysiquealliance #gains #posingpractice #workout #fitness #strong #girlswithmuscle #strongnotskinny #noexcuses #weightloss  #transformation #fitlesbians #girlswholift #muscleissexy #queerfitness #lesbianfitlife #lesbiansofinstagram

Soaking up the last few home lifts before the travel picks up again. Have a number of trips now through June that I couldn’t be more excited for. ✈️
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A potential client asked me today “Do I believe in tracking forever?”
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At first the answer seemed obvious. Then I started to think about it.
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I utilize tracking my macros so that I have control over my body composition. With time and consistency, I’ve reached a point where I understand what amount of various macronutrients I need and what amount is excessive. .
If I want to sit slightly leaner, I understand what I need to do with my diet and nutrition. If I want my lifts to go up and to have better energy in the gym, I know how many fats carbs and protein I’ll need to do so. .
I used to feel like the only way to change my body was to go to extreme methods like no carbs or no fats. I hated feeling like the only way to get results was to starve myself. .
Many of you reading this can probably relate to this mindset which is why I want to make this very clear: you can eat more than you’re currently eating and lose body fat. You don’t have to restrict yourself to lose 5lbs. You don’t have to give up the foods you love. Losing the weight is honestly a lot easier than you probably imagine. It just requires time and consistency. Work smarter. Embrace the suck. .
Had an a great time shooting for @houstonmuaythai tonight 🎥 The environment is something else. 🥊 New edit and YT coming at you soon. If you do want to set up a shoot, Whether it be for a competition, personal brand, sponsor, etc, send me a DM or email me at info@coryfit.com. 📱

I think 💭 im going to go back caramel sick of being blonde. And of course rage always yelling at me that I'm not working 🙊out#muscleissexy #musclegirls #figuregirl #figurecompetitor #offseasonshenanigans #girlswithmuscles #girlspower #girlswholift#musclegirls #fitnessmodel #girlswithmuscles #womensphysique

Finally felt worthy of a short selfie session at the gym. Only been 4 months since they opened the new one 💁‍♀️ You could say I was feeling back tonight, the blood was still flowing 🤗 I’m going to say the new @protectyourbeats donut covers had something to do with it. #swolfie #backday #growingwings #timetogetlean #whatsunderthere #lifter #womenwholift #muscleissexy #getyourselfsome #forgotallthehashtags

Happy Tuesday!!!!! Last week of classes, 2 tests, 3 finals, and then its summer time 😍😍 .
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#GirlsWhoLift #Fitness #FitFam #Motivation #WorkHard #Physique #Dedication #Determination #Bodybuilding #GymLife #GoldsGym #Lift #GrindItOut #DontStop #Rise&;Grind #Girlswithmuscle #MuscleisSexy

Really wasn’t feeling stellar today but got it done nonetheless!! 💪🏽💪🏽

Sunz our gunz out!! 😈💪🏽

Here's the thing.... we invest in a lot of things. Clothes, material objects, cell phones, cars, homes, etc. but when was the last time you invested in you? Your body is your temple. It’s the one thing you’ll always have and always take with you where ever you go until the day you die. You’ll replace your clothes, phone, cars and homes but you can never replace your body.⠀
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Image Credit: @stevemick
#swimsuitmodel #bikinimodel #fitnessmodel #investment #investinyourself #nutritioncoach #healthcoach #healthy #gethealthy #bodypositive #bodyimage #bodybuilding #bootybuilding #goals #fitnessgoals #fitnessmotivation #healthylife #girlswholift #bikini #floridamodel #strongissexy #muscleissexy #slay #mindbodysoul #change

On this journey, you get what back what you put in, so the question is: Did you pay them dues today💪🏾?*I do not own copyrights to music* #duespaid #madreps #bentoverrow #squats #muscleissexy #womenwholift #hipthrust #beautyandthebeast💪🏾 #beastmode #weightlossjourney #workout #fitmom #fitness #fitnesslife #igfitness

Peak week feels. I had to deck myself out in Nike from head to toe 👟 hoping the slogan wears off. 😂#justdoit✔️ Today is leg day too, this girl is digging deep! 💪🏼
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#finishstrong #bodybuilderlifestyle #preplife #npcbikini #emeraldcup2018 #womenwholift #muscleissexy #nike #gotnewkicks #staypositive #keepgrinding #fitness #fit #fitnessmodel #legday #selfie #iliveinleggings #hardwork #dedication #sacrifice #mylife #determined #igotthis

Best back workout I've had in a long time!
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Thanks @kschwartz380 for lifting with me today and providing suggestions and feedback
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Really focused on form and squeezing the target muscle
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#backday #fitness #fitgirl #muscle #musclebabes #gymbabe #muscleissexy #girlsthatlift #ripped #strongnotskinny #strongwomen #strong #lovelife #bodybuilding #bikiniathlete #fitspo #bikinigirl #npc #npcbikini #teamelitephysique #procardhungry #nationals #

When in doubt, dye your hair pink and look like a badass in the gym. 🤘🏼Finally seeing some definition since I’ve started prep, can’t wait to see what I look like in 9 weeks 😍
#pinkhair #dontcare

Make #pullups part of your workout routine. The wider the stance the harder it is. Remember, anybody can have nice biceps and chest. But do they have a strong back? #pullups #backworkout #back #girlswithmuscle #girlswholift #weighlifting #bodybuilding #strenthtraining #shelifts #muscleissexy #mujeresfit #mujeresquehacenpesas #mujeresconmusculos #ejerciciodeespalda #latina #womenover40

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