#muscleismagic

MOST RECENT

Shoulders day was a good one today 💪🏽 Happy Flex Friday!
Come thru pumpkins come though!!
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My outfit is a special one because it’s Loki it has the little horns too!
like me 😍😉
Limited edition I got it at @hottopic in gymwear. They got cute ones my lil mermaid (got that one too!) 🤣 Harry Potter etc.. .
#flexfriday #muscleismagic #deltsonfire #workhard #focused #veinpoppin #omgmyfave #shitsgettingreal #lol #figurecompetitor #loki #godofmischief #ladyloki #shoulderboulder #fitnessmodel #fitnessmotivation #muscle #thor #fuckthor #teamloki #watchmework #transformation #relentless #heruniverse #sandiego #sandiegofit #workethic #gymoutfit #expressyourself

My #TransformationTuesday share is the amazing students that are so committed to attending the 12noon Tuesday and Thursday classes happening at Green Lake Community Center. I fondly refer to them as my 50+ fab' fitness crew. Everyone of them rave about their strength gains, balance improved, and feeling more lean! They all express their appreciation toward me and enthusiastically comply with my recommendations. Best of all, their happy smiling faces each time they show up affirm that God has me where He wants me! #BlessedToBeABlessing
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Follow this simple program and use the video for guidance with your form.
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Lifelong Recreation Strength and Balance Circuit Training Dumbbells Program:
▪️Shoulders (Lateral & Front Raise)
▪️Bicep Curls
▪️Rear Delt Flys
▪️Squats (Regular & Sumo)
▪️Triceps Extensions
▪️Lunges (Back and Diagonal)
▪️Diamond Wall Push-away
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#greenlakecommunitycenter #greenlake #seattle #pnw #lovegreenlake #fit #fitness #metabolicfitness #fitnessclass #fitandfifty #fitlife #fitpro #workout #muscleismagic #metabolicfitnesscoach

Workin hard💪🏼lifting and pushing myself to my highest limits is the best feeling •




#girlswholiftheavy #musclemania #dumbbells #weightedsquats #muscleismagic #gymandfitness #glutesworkout #arms #shoulders #quads #hamstrings #girlswithmuscle #getsweaty #lululemonshorts

More salad for y’all!! I made this a few nights ago, tuna and pepper salad with dried raisins n kale! All the good leafy stuffs #tunasalad #fitnessjourney #girlswholiftweights #girlswholift #fitnessandhealthisamazing #proteins💪 #gymrat #muscleismagic #protein #lifting

This picture was taken At the end of December when I got back into the groove of thangs 💪🏼 I’ve come a long way in this journey •



#fitnessmotivation #gymrat #freeweights #girlswholift #quads #muscleup #muscleismagic #fitnessgoals #mysweetescape #shoulders #bicepsworkout #legday #hamstrings #drinkyourprotein #eatyourprotein #proteinisfuel #bcaas

So excited and blessed to be in the same room and on Zoom tonight with servant-leaders who's purpose-driven mission, is to help a philanthropist's vision be realized: "bringing the best of nature to humankind...".
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#Repost with @Repostlyapp :: Univera Meeting ::
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Awesome presentation!!! Thanks for the invitation @marlinavelasco and @univera_corporate. Learned a ton and spent time with some amazing folks!!! Love hearing about how these products changed liveees!!!
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#servantleadership
#makingadifference
#theuniveradifference
#liveyoungliveunivera
#univerastrong
#muscleismagic #trusttheprocess #prepmode #contestprep #girlswithmuscle #powerlifting #bodybuilding #naturalbodybuilding #bikini #bikinisisters #bikiniathlete #bikinicompetitor #bikinichampion #health #healthy #fit #fitness #fitfam

Never give up! #muscleismagic

We feel best and burn fat when blood sugar is balanced #univerastrong #muscleismagic #metabolicshift #metabolicshifthappens #univeracorporate

Silent hill type of nature with the dandruffy snow today. Sometimes I don’t realize how stuffy it is inside until I go for a run.
••when in doubt or crunched for time, a quick half hour workout with a DVD hits the spot.

Deadlifts. (Then delt flies). Essential, functional movement. Moving, lifting, builds resilience. Builds a solid base so you can keep on moving, keep on functioning, keep on facing what’s hard.

Resistance training really makes things grounded for me. It’s a wake up call. I feel more in my body. It’s a reminder that I’m real and not just floating in space.
And I don’t think it’s just for a certain type of person. If you’re a person who wants to function in the world, then it’s for you. •regulates blood sugar
•detresses
•does a shit ton of other good things for you.

#muscleismagic

Yesterday, Adam said, "Back and biceps training is next on my list." I think @ad7119 is feeling this right about now because I sure am! #FlexFriday #FitFriday #FeelOhSoGoodSore #FOSGS #MetabolicShiftHappens #MetabolicFitness #Fit #Fitness #Muscles #MuscleIsMagic

#transformationtuesday Muscle Edition. There are just 3 months difference in these photos. Hard work pays off my friends.

I get asked often about my workouts and what I do to lean out and tone and build muscle. My answer?
🔸️Commitment to your diet & work out regimen
🔸️Clean up your diet (not perfection)
🔸️Find a workout specific to your goals
🔸️No excuses
🔸️Be prepared to work freaking hard
🔸️Believe in yourself
🔸️Never give up!

Sometimes we can be our own worst enemy. Get out of your way and make things happen!!
#muscleismagic

@nutrakey @reppsports
#weightwatchers #beyondthescale #bettertogether #becauseitworks #smartpoints #weightloss #weightlossjourney #cleaneating #weightlosssupport #healthylife #wwfitfam #weightlossgoals #lowcarb #intermittentfasting #fitness #fitnessmotivation #fitspo #nutrakey #reppsports

My friend Lindsay decided a year ago to reshape her body and add muscle she had struggled to add... and coordination. Get the right nutritional support #univeraprime and a stellar trainer @kirstin.owens #univerastrong #muscleismagic #canyoudothat

Hey instafam! Want to craft yourself fit? I have a Facebook group called Magic Muscle Witches that involves FREE workouts, awesome group support, magical motivation, inspiration and more!
If you want to join, just look us up and I'll pop you in 🤗❤️🖤

I don’t really like to workout but...
#muscleismagic #univerastrong #healthyissexy

Fuel Your Fitness Macros & Meal Planning (Selah/Yakima)
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Learn simple approaches to calculating your macronutrient intake based on personal goals and activity level each day, and design your own meal plans to prepare for your next athletic competition and/or achieve optimal metabolic fitness. We like to call this "The Metabolic Shift".
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Venue: Nana Kate's 432 E Goodlander Rd, Selah, WA 98942
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Class fee: $10 suggested donation.
100% of class fees are being donated to ServeFirst.org, a Seattle based charity dedicated to addressing the needs of nutritionally deprived pregnant mothers and children globally. Tax deductible to @univeraservefirst (501c3).
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Registration: http://bit.ly/FuelYourFitnessClass
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Photo: @shadowzwillfall_photography
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#macros
#mealplan
#mealplanning
#nutrition
#nutritionclass
#macronutrients
#foodisfuel
#health
#healthy
#strong
#muscle
#muscleismagic
#liveyoung
#lifestylenotdiet
#metabolism
#metabolicfitness
#metabolicshift

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