Deadlifts. (Then delt flies). Essential, functional movement. Moving, lifting, builds resilience. Builds a solid base so you can keep on moving, keep on functioning, keep on facing what’s hard.
Resistance training really makes things grounded for me. It’s a wake up call. I feel more in my body. It’s a reminder that I’m real and not just floating in space.
And I don’t think it’s just for a certain type of person. If you’re a person who wants to function in the world, then it’s for you. •regulates blood sugar
•does a shit ton of other good things for you.