#musclehead

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Full body blast! 😈
Try turning up the intensity by adding free weights to your next workout! You can use any type of free weight you have around.... dumbells, med ball, heavy book or bag.
Here are some fun ones to try: • Jumping Thread Lunges • Squat Curl Press • Weighted Ski Jumps • Weighted Squat Jacks
Sweat like a pig to look like a fox. 😈

IG @tanyapoppett

Rise & Grind... late night Grind session that is...💪😋😝

One of my favorite pre-workouts from back in the day.. surprisingly it reminds me of the old Jack3d formula, definitely worth a shot! 👍🏻 #fitness #preworkout #oldjack #gains #energy #fit #fitnessmotivation

Then he landed a job writing about health, diet and fitness for a blog publisher. 👋

#fitnessinspiration #fitnessmotivation #gymlove #muscleleague #trainingday #fitnesstrainer

Perfect replacement for your summer shred! 😂

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