Full body blast! 😈
Try turning up the intensity by adding free weights to your next workout! You can use any type of free weight you have around.... dumbells, med ball, heavy book or bag.
Here are some fun ones to try: • Jumping Thread Lunges • Squat Curl Press • Weighted Ski Jumps • Weighted Squat Jacks
Sweat like a pig to look like a fox. 😈