#musclehead

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🚨BIG MAN LETS SEE YOUR SECOND SET OF PULL UPS

As they always say "suns out, guns out" 💪🏼😎☀️
-------------------------------------------------Happy birthday to the muscle head on my right 💃🏼🎉 I hope you have a wonderful, fun filled day with yours truly ❤️😍@liamfahey709
--------------------------------------------------P.S. The muscle head on my left is my youngest brother, yes we have good genetics thanks to @michelleandj @mitch.2927 💪🏼😂
--------------------------------------------------
#fitfam #birthdayboy #feeling22 #goodtimes #boat #flex #musclehead #loveyou

Lil Sunday update: slowly but surely losing the shreds. Bulking is a necessity if you have goals to put on some serious muscle. That being said I'm still trying to stay as lean as I can because there is no sense in putting on insane amounts of body fat for the sake of gains. Big things are coming soon and I can't wait! Also the half sleeve is finally finished. I think that's enough ink... for now😜

MOST RECENT

😍🙊 Follow @healthy.and.gorgeous for daily dose of healthy lifestyle!

IM BACK

LEG Lifts ☝️☝️☝️Core / Abs☝️

SHOCK YOUR BICEPS MUSCLE MAN

Flat bench chest press 20 lb 15 Reps

STAY FOCUSED & KEEP BUILDING YOUR BACK MUSCLE MAN

Posterior deltoids 60 lb 15 reps

LAT PULL DOWN BUILDING THE BACK☝️

Cable Row 75 POUNDS 3 Sets 15 Reps

🚨BIG MAN LETS SEE YOUR SECOND SET OF PULL UPS

Single leg hamstring curls 3 Sets 15 Reps

HOIST MACHINE ☝️BACK ON MY GAME

Squats First set ☝️

HIT SOME WIDE PULL UP THEN SWITCHED IT UP TO CLOSE GRIP✔

🚨CALF SHOCK☝️LOOK AT THAT BIG BACK ALSO 😲

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