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Que tan oscuro es el mundo cuando cerramos los ojos depende de que tan claro sea el corazón con el que lo observamos
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How To Do Bent Over Rows
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📷 Image Credit to @roydianchan
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Although you will build your back with either form, only one will provide you with a safe and injury-free set.
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Your spine should be neutral, not curved. Your pelvis should also be neutral, not tilted. Pay particular attention to the proper positioning and avoid future injuries.
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#aestheticarmy #fitnessaddiction #fitnessmotivations #getfitorgetfat #aestheticsovereverything #healthylifestyles #fitnessaddicted #cardioishardio #crossfitfam #muscleguy #cardiotraining #crossfitlifestyle #musclegains

Legend of the legends! 💪
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Credit: 📷@schwarzenegger

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Follow @fittrainers & @diytraining for daily motivation and body transformation pics! 👈

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#fittrainers #musclekingz #strongboy #muscleguy #zyzz #strongmen #musclemen #strongbody #ifbbfigurepro #muscleman #musclemodel #guyswholift #muscledandhealthy #arnold #arnie #schwarzenegger

150,000k ❤️❤️❤️
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Thank you to each and every one of you for following me and my journey through life! For commenting, liking, & sharing my content! 😘 Thank you for your constant love & support! 😘 Most of all, THANK YOU for believing in me in those times I didn’t believe in myself! Also this is the last official post on my iPhone 6s ! Haha.





#150k #150kfollowers #thankyou #family #calvinklein #underwearmodel #instagay #gaystagram #bodybuilding #physiquecompetitor #abs #gayboy #muscleguy #musclegay #muscle #gay #instahomo #gayselfie #flightattendant #bodybuilder #influencer

Lower Back Pain? Here's what the problem is:
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📷 Post Credit to @vinnierehab
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Derived from the Greek word lordos which literally means "bent backward", the word lordosis refers to the normal inward curvature of the spine as it occurs in the lumbar and cervical region.
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In a normal spine, you will see a healthy amount of lordosis
while in an abnormal spine, your lumbar curve is much more exaggerated.
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You often see this posture associated with people who have an anterior tilted pelvis. If the hips are tilted forward, your spine will naturally follow.
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One way to picture it is your spine is essentially a (spine) that grows from the ground (pelvis). If the ground ended up being tilted, the tree would grow sideways! Similarly, if your pelvis is tilted and rotated, your spine will be tilted and rotated abnormally! ·
If you figure out what muscles patterns are holding you in a tilted position, you can design a treatment plan to realign your pelvis and your spine will naturally go back into balance! (Ie. in this case less lordosis!!!) ·
#healthylifestyles #instahealthy #exercisebenefits #muscleguy #weightlossfamily #musclegains #backpain #backinjury #wellnesscoach #wellnesstips #healthytips

No days off!💪🏼 Upper body workout💥 👉🏼 @williambroman song: Redemption -Sigma

MOST RECENT

To get in the “Zone”, I put my headphones on🎵, turn up the volume so that every little sound disappears〰, I forget about what’s around me, all my concerns are gone✔️. The only thing I think of is to lift that fucking bar up🦁

@tonnysimental te vez muy chingon carnal! 👏🏼💪🏼 👊🏼

Who else wakes up in the morning and checks their Instagram like it’s the morning paper? ❤️ Haha.
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Excelente lunes atletas 💪🏼

Havnt don't one of THESE in a while because I lost a stone while unwell and am still trying to get back into the swing of things and building it all back 😂 Onwards and upwards!

Relaxed session last night, took the weights right down and focused on slow controlled range of motion due to fatigue. Should only take me a couple of weeks to build back up and start hitting the PR's again. Also 32 hours into a 72 hour intermittent fast #inntermittentfasting #gym #gains #armveins #muscles #muscleguy #fitness #fitguy #gymlife #gymmotivation #cutlife #cutting #strength #geekswholift #cosfit

Survived another #Monday 🙈

📸 Photo by Duc Anh Blue ☎️ Contact for Photoshoot : 0984674589

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📸 Photo by Duc Anh Blue ☎️ Contact for Photoshoot : 0984674589

#Ducanhblue #hotguys #nudephotography #photography #portrait #picoftheday #fitness #fitnessmodel #sixpack #muscleguy

📸 Photo by Duc Anh Blue ☎️ Contact for Photoshoot : 0984674589

#Ducanhblue #hotguys #nudephotography #photography #portrait #picoftheday #fitness #fitnessmodel #sixpack #muscleguy

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