#muscleguy

MOST RECENT

Caution: There is actually only one child in this picture 😜 But my message today is that Guncling keeps you young at heart. And it would also appear that Her Maj is now serving up delicious ice-cold smoothies outside Buckingham Palace. We ARE amused 😂👍🏻 Have a great Tuesday, Team!
#LoveLondon #Guncle #Sunny #SunnyVibes #GymGuy #Fitfam #Fitspo #Muscle #Muscular #Mensphysique #Bodybuilding #Instaguy #Instamuscle #Musclegeek #Lifting #Aesthetics #Muscleguy #Beard #Scruff #Fitguy #Instascruff #GayGuy #GayLondon

💦💦#smile

After a back workout at a new gym.

Regrann from @petertzemis - Why Your Vitamin D Isn't Working by @petertzemis
A lot of studies say the same thing: most people have a vitamin D deficiency. Low vitamin D has
been linked to a ton of problems:
-A deficiency can lead to a loss of strength and poor athletic performance. -It can make it harder to build muscle.
-A deficiency may even lead to depression and low T.
The list goes on. And that's why most of us supplement with 1000 to 5000 IUs of vitamin D3 per day, especially in the winter. But now a new study says all that supplementing may not be doing us any good if we're deficient in something else: magnesium.
You can eat a ton of spinach or just take 3 tables of ZMA along with your normal meal plan and you’ll be good to go. .
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#buildmuscle #musclebuilding #fatloss#getripped #rippedbody #gymmeme #gymmotivation #bodybuild #bodybuildingnation #bodybuildingaddict #fitness #fitnesslove #zma #fitnessfun #fitnessboy #fitfam #fitfamde #fitfamuk #gainslife #gainz #weightlossdiary #weightlossprogress #abworkout #sixpack #muscleguy
#howtolosefat#personaltrainer #shreddedlife #fit

#Repost @petertzemis (@get_repost)
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Pros and Cons of Exercising by @petertzemis
Do you believe exercise is only helpful if you need to lose weight? If so, you're in for a big surprise.
Exercise has many more interesting benefits.
When you think of exercise, the number one thing that comes to mind is weight loss. But what if you thought about exercise from a different perspective? What if you looked at all the ways exercise effects your mind and body and not just at the calorie-burning aspects. Exercise is so much more than calorie burning. It can increase your energy, improve your mood and help you lose weight.
Many people mistakenly believe that exercise will drain their energy for the day, leaving them dull and lifeless and unable to meet the demands of their busy day. But the exact opposite is true.
Research has shown that only 20 minutes of moderate intensity exercise, performed three to four times per week can improve memory function in all populations.
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#exercise #discipline #getripped #rippedbody #gymmeme #gymmotivation #bodybuild #bodybuildingnation #bodybuildingaddict #fitness #fitnesslove #fitnessfun #fitnessboy #fitfam #fitfamde #fitfamuk #gainslife #gainz #weightlossdiary #weightlossprogress #abworkout #sixpack #muscleguy #howtolosefat #personaltrainer #shreddedlife #fit

💪🏽💪🏽Some days...whew...have 2 be turned way up⬆️
@calibere
#pumped #turnitup #mondayfitness

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