#musclegain

MOST RECENT

Anyone else? 😭😭

📽 A while ago..
⚊⚊⚊
...I did my first trap bar deadlifts!
Clearly I was a bit uncomfortable, but it is a great tool to make some additional strength gains!
⚋⚋
Enjoy your Monday people! 😉👌
⚊⚊⚊
#musclegain #monday #instagram #followme #traininghard #trainingtime #resistancetraining #fitnessaddict #coaching #deadlift #instafollow #fitness #squats #video #instacool #trainingtips #glutes #musclegains #fitnessinspiration #coach #training #muscle #gains #workoutmotivation #gainsville #instadaily #musclebuilding #instalike #workout #instagood

Monday workout 🏋️‍♀️💪 managed a 3k run. I had major leg doms over the weekend like never before. I have been so sore, i could hardly move 😂 so i went on the bike for 20 mins to loosen my legs up. Then i did a upperbody workout and now my arms feel like jelly.
Feeling 😢😕 today so just pleased i got up and got through my workout. .
.
.

#3krun#bike #upperbodyworkout #running  #strengthfeed #foodblog #determination  #instarunner  #gymaddict  #fitnessmotivation
#fitness #exercise #girlswholift #weighttraining #weights #fitfam #instafit #musclegain  #caloriecounting  #strength #fitbitchargehr #mentalhealth

Último testimonio latino, véase mi cara de sorpresa al saber que siguió perdiendo peso después del challenge. 9 kilos en dos meses, sin restringirse con la comida y entrenando 1.5 horas a la semana.

Please leave your comments below.
-
CREDIT: @duncanlukas
🏋️‍♀️🤼‍♀️🤸‍♂️⛹️‍♀️⛹️‍♂️⛹️‍♂️🤺🤾‍♀️🏌️‍♀️🏇🧘‍♀️
🏋️‍♀️Official IG 👉🏻 @laskafitness 👈🏻
🏋️‍♀️Official IG 👉🏻 @laskafitness 👈🏻
🏋️‍♀️🤼‍♀️🤸‍♂️⛹️‍♀️⛹️‍♂️⛹️‍♂️🤺🤾‍♀️🏌️‍♀️🏇🧘‍♀️
#bodybuildingaddict #bodybuildingfood #proteincake #gymbug #peakfitness #weightlossjourney2018 #fitnesstraining #bodybuildingnation #proteinshakes #musclemilk #weightlosstransformation #fitnessstudio #veganbodybuilding #proteinpancakes #musclemodel #weightlossstory #fitnesstips #musclegain #weightlossgoals #fitnessphysique #bodybuildingcom #proteinshake #worldcup #weightlosss #back

This photo was before on top and after on the bottom after losing 4kg, Iv’e now lost 8kg #weightloss #journey #musclegain #summerbody

Most Popular Instagram Hashtags