Monday workout 🏋️♀️💪 managed a 3k run. I had major leg doms over the weekend like never before. I have been so sore, i could hardly move 😂 so i went on the bike for 20 mins to loosen my legs up. Then i did a upperbody workout and now my arms feel like jelly. Feeling 😢😕 today so just pleased i got up and got through my workout. . . .