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Hey Leute,
heute musste ich leider das Beintraining verschieben, weil ich im gestrigen MMA Training meine Bänder im Fuß überdehnt habe. Hoffentlich verheilt das ganze schnell wieder.
Wünsche euch ein schönes Wochenende :)
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Gymjunky Rabattcode: Nick10
Snapchat: nick.jann
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Snapchat: nick.jann
Facebook: Nick Jann
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#fitmart #esnsupplementscom #gym #gymlife #workout #gymfreak #gymtime #gymrat #bodybuilding #inspiration #fitfam #progress #training #gymaddict #sixpack #strong #motivation #gymjunky #fitnessgoals #bizeps #instadaily #musclegain #abs #fitnessmodel #transformation #photooftheday #instagood #model #shredded
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my gymbuddies:
@cici_yaldiz
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Proper Wrist Position When Bench Pressing
Join us 👉 @gonitracore for more exercise tips
Share with a friend who will benefit from this
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📷 Post Credit to @repthereds
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A very common mistake that most people do is to grab the bar with their wrists bent. This usually happens when the bar is positioned too high.Doing so can not only cause less strength being used, but also significant pain in your wrists after a few lifting sessions.
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When your wrists are positioned correctly your power is much more efficient and your output is increased. You also limit the pain in your wrists.
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#crossfitfam #musclegrowth #cardiotraining #musclehustle #cardioday #crossfitfamily #musclesaresexy #exercises #leangains #musclegain #weightlossinspiration

Hey Leute,
Heute stand bei mir Brust und Arme an .Was habt ihr heute trainiert?✌️
Schreibt es gerne in die Kommentare 💥💥
Ich wünsche euch ein schönes Wochenende 😃
Photo by: @sascha_b_n_
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Snapchat⚠️felixgehricke⚠️
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Folgen🤗🤗
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@magic_lisaa
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#myfitnessdream #gym #gymlife #workout #gymfreak
#gymtime #gymrat #bodybuilding #inspiration #fitfam #progress #training #gymaddict #sixpack #strong #motivation #baywatch #beach #fitnessgoals #biceps #instadaily #musclegain #abs #fitnessmodel #transformation #photooftheday #instagood #model #shredded

GIVEAWAY TIME!!! 🎉
Win a mized box of Walden Farms Syrups! ❤️
To enter:
🌟 Follow @waldenfarmsinternational
🌟 Like this photo
🌟 Tag your friends
The Giveaway is open International!
Good Luck 🍀
📷 @lazysupermanpl

My buddy @davymuscle is a beast standing at 6'3" funny, owns a construction business @muscletile and is a great husband to his wife. He is a former WWE competitor as well. For #motivation go give him a follow it you like 💪

#motivation #flexfriday #bringingtheheat

It's useless to tell a Warrior they CAN'T DO SOMETHING. That's like telling a bird it CAN'T FLY. You're literally wasting your time.
GOD Bless. Warrior
#JOINWARRIOR ✔CHALLENGING WORKOUT PROGRAMS (No Mickey Mouse routines)
✔PERSONALIZED NUTRITION PLANS (Professional, detailed & complete)
✔AB ROUTINES ✔UNLIMITED SUPPORT
(Coaching & Accountability)
✔RESULTS
(If you're willing to put in the work!)
💥DM ME FOR DETAILS💥

It was a fun day yesterday, I had lovely day at work and then finished it off working on myself doing my chest and back 🏋🏻‍♂️. Both feeling sore today so I done a good job 👍.
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Do you think my back looks any bigger?
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The stringer top is by Infinity Muscle @infinitymuscle_clothing
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The picture was kindly taken by a friend @jamessammillard01 .
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#ukfitness #ukmodel #fitnessblogger #ukgym #ukfitnessmodel #ukfitnessblogger #ukgym #gym #workout #uknaturalbodybuilding #naturalbodybuilder #naturalbodybuilding #backworkout #instagay #muscular #musclegain #shoulders #fitnessmodel #fitnessjourney #fitapparel #musclegain @jackshepherds

Потрясающие фото сделанные
@miraslaw_photo
За 7 дней до Чемпионата Москвы
В тот день я пил уже 12 литров воды🤭😲и ели стоял на ногах, но это не помешало сделать огненные фото 💪🏿😈
Ph: @miraslaw_photo
GYM: @argyment_gym .
Stunning photos taken
@miraslaw_photo
7 days before the Championship of Moscow
That day I drank already 12 liters of water and the fir trees stood on their feet, but this did not stop me from making fiery pictures. 💪🏿😈

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Scrivi 🆗 nei commenti e ti spiegherò come fare 😉

Our happiness prescription is really simple and includes drinking hot lemon water, meditation, clean eating.... But the most effective path to feeling happy is to spend quality time outdoors...we aim for at least an hour of power....but 15 is better than nothing

Be it woods, a forest, a park, a beach, a tiny green space, your garden, your balcony....jogging, running, walking, playing, making sandcastles, yogasana, meditating, chanting, singing, making music, drawing, painting, knitting, colouring...whatever....this is key to fulfilment and presence

Make time to shine heart to sky 📸@lilavati_yoga ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Follow us for more destinations ❤️❤️
@nomadicmonk.in
@nomadicmonk_ladakh
@nomadicmonk_goa
@highmountains.in .
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#travel #travelphotography #lenses #photography #photographer #musclegain #protien #goa #yoga#strength#igtravel #luxury #himalayas #art #incredibleindia #nomadicmonk #bucketlist #traveltheworld #passport #lifestyle #adventure#hiking #cardio #fitness #muscle#gym #yoga #yogalife#morning#yacht
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Se l'inferno esiste di sicuro assomiglia a squat e stacchi pesanti il sabato mattina 😫

Finished phase 3 yesterday of the @ufbgcommunity @busybee.carys guide ❤️ onto phase 4 today!!!!! Currently in bed. Doing nothing which is amazing and no hangover. Hope everyone has a fabulous Saturday and go get your sweat on - don't worry I will be but laterrrrr on 😏

Here's a really good Post-Workout drink to try 👏🏼 It needs to have both carbs and proteins, and lots of it! Don't be scared by the calories - it's beneficial for the recovery of your muscles after a workout 💪🏼 In this delicious drink I used 1 banana, 4 dates, 33g vanilla protein, 1 dl plain #kvarg and water -Yum 👅💦

Photo on the left was from April 2017 pre cut phase with a bodyweight sitting around 56kg. I was carrying a lot more fat than I felt comfortable with due to a prolonged period of low motivation and poor eating habits. The photo on the right is today after a 12 week hypertrophy phase and a 5kg weight gain since july. Body weight the same at 56kg but a totally different shape this time round! Have kept fat levels down and can see growth in particular areas such as the quads and delts. Thank you @alba_lifestyle for your expert programming/ nutritional advice and continual support and encouragement. Im about to embark on a mini cut prior to a once in a lifetime holiday to the Carribbean in February. Excited to see this new growth with a few layers of fat stripped off! Just goes to show that body composition is everything! The number on the scales is irrelevant. Ps. Need a tan asap! #progress #precut #bodytransformation #physique #hypertrophy #growth #bodybuilding #powerlifting #girlsthatlift #girlswithmuscle #fitness #activelife #fitfamuk #fitfam #fuckthescales #hardworkpaysoff #workforit #noexcuses #musclegain #muscle #progresspic

Following on from the Tabata topic earlier in the week, we decided to revisit some of the more advanced cardio interval methods.
It's had a big come back of late and you may have heard of or even partook in HIIT sessions.

Let's recap - intervals are where you alternate between two degrees of effort, usually high ⬆️ and low ⬇️ The key benefits of such an approach are
1. Burns away fat while preserving muscle due to the Excess Post-exercise Oxygen Consumption - that's the EPOC kids 🏃🏼 2. Increases the efficiency of your heart ❤️ 3. Let's face it, it's less monotonous of a task when you have varying degrees to focus on.👀 4. More importantly in this day and age, it's more time efficient.⏱ 5. Useful fitness for all sports.
6. Better blood sugar and insulin controls.👌🏻 To all the bros out there who are thinking that cardio is the spawn of the devil and has a bad rap for burning muscle, to you I say do not fear. Cardio is not the problem, it's a lack of control of your calorie intake and macros that will let you down. Monitor and control your calorie intake in line with your goals and all will be groovy. 🕺🏼 Enjoy the cardio benefits and enjoy the food. Win win I say!! 🎊🎉 Aside from Tabata training, check out "Fartlek variations", as well as Ascending, Descending and Pyramid intervals. Give them a go and let us know how you get on. #fmfitnessnutrition

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