#musclegain

MOST RECENT

light werk today || focus: hip extension
still here just doing my thing,
social media is the least of my worries
can’t press or pull a bar still- more answers on hand/wrist this week
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▪️Back Squats: 5x5 @ 155 superset w/ bilateral and unilateral banded glute bridge + deadbug with yoga block
[not shown]:
▪️Bent over cable lat pulls
▪️High cable bicep curls
▪️Split-stance low cable rows
▪️Slide board lateral lunges

Still feeling last week session!!! It’s been a while since I’ve participated in a High Intensity/Cardio session. (Probably 4 years ago back in the footy days).
Pump to give it another crack today.
Thank you Trace @zest.fitness.tracey, For the push!! Time to get lean 💪🏽😊 @coachjustinandari
@zest.fitness.tracey #wollongong #illawarra #powerlifting #powerbuilding #bodybuilding #crossfit #weightlifting #physique #gym #fitness #strong #strength #athlete #nextlevel #aesthetics #peachgang #bootybuilding #passion #nutrition #muscle #fatloss #weightloss #musclegain #coach #flexibledieting

This picture is a few weeks old, but a sneak peak of my posing 😝I’ve been experiencing a LOT of hate and saw the negative sides of competing. 1. I was about to work with a new coach 8 weeks out, who seemed legit but wanted to drop my calories to 1380 saying I don’t look 8 weeks out. He called me FAT and said the judges will destroy me when I step on stage. Needless to say, I didn’t want to work with him and even though he didn’t do anything he fought me on a refund. JERK this “coach” will be there for show day. I am proud of how far I’ve come and I won’t let you or your abusive ways destroy that!!! 2. I got hired to work at a new venue and was fired before it was even open because I wouldn’t try their food and was drinking protein shakes. Now they’re talking shit about me? Making shit up? That’s like forcing food down someone throat even though they’re allergic and complaining that they had a reaction. Please. One day roles will reverse. Just wait. 3. Around the same time, someone broke into my home and we were robbed. I was so stressed and wanted to drop out of the competition. I’ve powered through all of it. .....my body is sore, my hair isn’t as full as before, I’m tired, moody.. I’m hungry.. 12 days to go. I’ve wanted to do this for a very long time and I’ve made it this far. Rob me, tell me I’m ugly or fat,,, degrade me as a person, talk shit about me.. it only brings out the ugliness in you! None of you know where I came from or what I’ve been through!! I did this, I went for my goals. #weightloss #abs #fitness #personaltrainer #nofilter #naturalbodybuilding #natural #fit #fitnessaddict #naturalmuscle #rippedbody #leanmuscles #gymaddict #gymlove #fitnessjourney #musclegain #gymaholic #naturalbodybuilder #muscleandfitness #bodybuild #ironaddict #justlift #instabodybuilding #bikiniprep #shelifts #bikinibody #fitspo #bikinifitness #girlswholift #liftheavy

I’ve been dying to post my before picture!! As I’m leaning out and getting closer to show day, I’m kinda bummed I didn’t journal my whole progress or made a fitness IG to document my journey. If only I believed I would actually get this far when I started.... You tend to hold on to belly fat when you’re stressed and eat like crap!! There’s also food intolerances and stuff that could make you hold on belly fat as well! Fat is the body’s way of protecting itself. 2/16/18 was a month after layoffs with my previous job and trying to find a Full-Time gig I enjoyed doing (still looking). My weight/figure always yo-yo’d throughout my life but I think this is the worst I’ve been in a while. Prep started off two months after the before picture 4/16/18 stressful with a “one size fits all” program from my previous coach which gave me severe acne and craziness. Midway through prep I quit that coach because “one size DOESN’T fit all” and started working with a dietitian @alyssa_fit_rd referred to me by my posing coach @corynelisecc and I FINALLY started to see the changes I’m supposed to see. I took charge of my own workouts because I’m a Master PT graduate of @focusnyc after all and I know what I’m doing... I started meditating using @headspace and taking GABA for sleep support combined with aromatherapy which has helped with my stress. I’m really excited. Minus 18lbs 🤩Height 5’6.. #weightloss #abs #fitness #personaltrainer #nofilter #naturalbodybuilding #natural #fit #fitnessaddict #naturalmuscle #rippedbody #leanmuscles #gymaddict #gymlove #fitnessjourney #musclegain #gymaholic #naturalbodybuilder #muscleandfitness #bodybuild #ironaddict #justlift #instabodybuilding #bikiniprep #shelifts #bikinibody #fitspo #bikinifitness #girlswholift #liftheavy

You don’t go on stage with a number over your head. Weight is nothing but a number. I’m proud and amazed by myself that I was able to come this far. Every tear, every calories, every workout added up and got me to this point. There are a few places I’d like to improve on but that will come over time. One more week until registration day, changes are happening daily now🙀🙀🙀 need to get my nails done, hair done etc etc time is going to fly. #weightloss #abs #fitness #personaltrainer #nofilter #naturalbodybuilding #natural #fit #fitnessaddict #naturalmuscle #rippedbody #leanmuscles #gymaddict #gymlove #fitnessjourney #musclegain #gymaholic #naturalbodybuilder #muscleandfitness #bodybuild #ironaddict #justlift #instabodybuilding #bikiniprep #shelifts #bikinibody #fitspo #bikinifitness #girlswholift #liftheavy

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Un cuerpo saludable es la base de una vida plena para las mujeres fitness, pero también es resultado del buen cuidado de la alimentación y el ejercicio que realizas dia a dia, haz que suceda, empieza hoy a cambiar tus habitos, te sentirás muy bien, te lo garantizo...! 😉👌
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#tht to the day of my shoot, when things didn’t go according to plan as I hoped for a different ending, but look it 🤷🏼‍♀️ It is what it is and some things are just beyond your control 😏 Still working on that #dreambody , I’m getting there ➡️ Spring next year - be better good to me 😁😅 #workinprogress #gym #fitness #workout #cut #redukcja #fatloss #musclegain #bikinibody #bikinifitness #bodybuilding #fitmom #over30 @teamgeler #nevergiveup #teamgeler

Omf transformation Tuesday gone wrong and on a Thursday😣. Started the summer with a strong healthy body, rolling into fall with a bit of work to do on the body but a strong healthy mind☺️. I definitely drank too much, ate too much and had way too many rest days😬I’m gonna get it back and fast! For those of you not sure if my workouts are really effective please come back and visit my page often to see what they can do for you! It’s crazy that in 2 short days summer is gone and fall begins!🍂🍂I love fall not just for the beauty but because I welcome the schedule and routine that goes out the window in summer, I get excited for a fresh start, and goal getting. Idk why but I get more of a new year, new day, new you feel in fall more than I do from New Years itself. Might just be a mom thing😉 Do you have fitness or health goals you want to work on and welcome the same you but better this fall/winter? I do and there’s nothing better than working together to accomplish them. Message me if want to join me for hiit workouts that are guaranteed to get results in quick sessions anyone can fit into their schedule. #comeworkoutwithme #imalittleemabarassed #hiit #workout #transformationtuesday #fatburn #musclegain #fit #fitness fitlife #fitgirl #weight #fatloss #gains #goals #thick

Das Training war heute soweit ganz gut,allerdings etwas schwach gewesen ist ,kein Wunder, wenn man nichts vor dem Training gegessen hat 😅😬😆😅

✨ Believe in yourself. You WILL get there as long as you do not quit.
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👫 Tag a friend that should see this!
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#fitness #fitnessjourney #fitnesslife #fitfam #fitspo #motivation #inspiration #quote #qotd #nevergiveup #fitnessmotivation #getfit #fittips #fatlosstips #leanmuscle #musclegain #strengthtraining

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