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Working in London this morning so breakfast is coming with me, but here's what I wish I was eating again: carrot & courgette fritters with avocado and poached eggs 😍😍 #whatiateforbreakfast

Breakfast before I go train some shoulder and arms today 💪🏼
Omelette made with @musclefooduk Egg whites and low fat cheese with some crispy bacon
Crumpets topped with peanut butter and Nutella 😍
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You will find @sinisterlabs range available @cardiffsportsnutrition definitely check them out and use PTHELEDGE10 for a nice little discount 👊🏼

#REALBANE
Es gibt Tränke, die nur den Göttern vorbehalten wird.
Götterpuls, von @osnutrition_de, weckt Ströme in mir, die unaufhaltsame Kräfte und Messerscharfen Fokus zum Höhepunkt bringt.
Auf dem weg zum Olymp mit Götterpuls Pre-workout
#fitstagram #fitjourney #fitguys #fitnessphysique #fitnessbody #fitnessgoal #musclefood #musclegain #muscletech #killit #createexplore #bodygoals #musclemania #musclemodel #muskeln #sportcar #kreatin #bane #instadeutsch #kämpfer #köln #bane #hardcore #hardcoreladies #hardcoregym #deutsch #fighter #instas #instadeutschland

Sunday night treat 😈

@musclefooduk balanced spicy beef & jalapeno protein pizza with @sriracha_fg mayo accompanied by a diet A&W root beer 🍕🍺 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ You can use my code TOMC5 for £5 off your orders at www.musclefood.com 💪 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #musclefood #pizza #beef #jalapeno #rootbeer #fakeaway #fitfood #brofood #gains #eatsmart #flexibledieting #macros #yummy #nomnom #instafit #foodporn #foodgasm #foodgram #eatfamous #forkyeah #foodstagram #f52grams #lovefood #getinmybelly #instafit #picoftheday #sundayfunday

Food of the day....
Mein Frühstück hab ich euch ja schon gezeigt. Es gab Bohnenkuchen nach @noreen_food_fitness mit @fitandsoulfood Schokoglasur in der Geschmacksrichtung 🍌🍫🍌🍫🍌Schoko Banane. Das Rezept mit den Nähwerten findet ihr 2 Bilder vorher.
Mittags hatte ich den Rest vom Kuchen und 🍓Erdbeeren und Himbeeren.
Beim Abendessen musste es mega schnell gehen, da wir erst um 20:30 Uhr vom Fußballplatz kamen. Also musste mein Klassiker her: Champi-Salat mit @nutriful Balsamico (Werbung) und Hähnchenaufschnitt mit süß sauer Soße.
Mein Latenightquark ist gesüßt mit Nutriful Cookie Flavdrops ubd getoppt mit Pflaumen und Zimtsoße.
Schönen Abend noch!

#foodporn #foodoftheday #frühstück #mittagessen #abendessen #latenightsnack #fitnesslifestyle #fitnessfood #healthylifestyle #healthyfood #iifym #lowfat #lowcarb #highprotein #kuchen #kuchenliebe #healthycake #fitnesscake #gymfood #musclefood #absaremadeinthekitchen #strongisthenewskinny #girlswholift #trainhardeatclean #obstliebe #salatliebe #gesundessen #cleaneating

Søtpotet blir jeg aldri lei! Søtpotetfries, puré, kake, brød .. Mmm... følg @lalifestylefood for inspirasjon til næringsrik, sunn og digg mat 🍔🍟😍👏🏻
#mæringsriktognok #fitfood #bikinifood #musclefood #sweetpotato #burger #fries #lalifestylefood #teamlalifestyle

Digestive Health while traveling >> The truth is that I've been receiving tons of questions on how to stay healthy while traveling, so I'm going to be sharing some info here as well as on my blog.

Today for instance, I want to talk a bit about our digestive health.

When we go on a trip, we don't want our gut health to suffer a breakdown.

Let's face it, traveling means that we're breaking out of our normal routine and our normal food. In fact, we have very little control on how the food is cooked!

That said, something that can really help you is to take probiotics. They're great for keeping your digestion controlled... No constipation or bloating 🙌🏼

Another reason why I always take probiotics is that they boost your immune system >> Did you know that almost 70% of our immune system is located in our gut?

So to avoid getting sick while traveling ••when we're more exposed to so many different germs and bacteria•• it's very important to have a healthy gut.

What's in my travel kit then?

- Probiotics
- Magnesium >> to reduce the stress and keep things moving!
- Water 💦 Staying hydrated is key to keep our digestive health on point. Here are some sneaky ways to stay hydrated: drinking different teas and carrying a water bottle with you all the time #S2BM

MOST RECENT

Turkey Tuesday.. lets make that a thing?
A really quick post workout meal offfff.. @musclefooduk turkey mince keema with cauli rice made in my @ninjakitchenuk!
Happy Tuesday!
#dinner #musclefood #turkey #curry

Protein packed pudding - only 4 ingredients
1-protein powder
2-peanut butter
3-yoghurt 4-milk or water
Easily modified to achieve your macro needs.
Products I used: @bslmuscleboys #3whey #vanillapeanutbutter ; #saltedcaramel noosa #yogurt ; #nutsnmore_the_brand #pumpkinspice #peanutbutter ; #vitd #milk
#deliciousness #macros #ketostyle #bodybuildergirl #nutrition #highfatlowcarb #musclefood

Tonight's tea was @musclefooduk chicken meatballs, with wholewheat spaghetti and sauce. Topped with parmigiano reggiano and fresh basil. #foodie #foodporn #healthy #healthyeating #chickenmeatballs #wholewheatspaghetti #parmigianoreggiano #freshbasil #basil #tomatoes #sauce #homecooking #fresh #tasty #tastyfood #musclefood #weightloss #tweetyourmeat #mint

Mealprepje weer on fleek 👌🏻. Morgen eet ik uit dit mooie bakje: gemengde sla, kiemgroente, gerookte kip, bio tomaatjes, halve mandarijn en een halve grapefruit 🍊. Lekkerrrrr!
#pbp #lunch #healthylunch #personalbodyplan #debesteversievanjezelf #fitfood #fitfoodie #mealprep #mealprepideas #healthyfood #fitfam #fitfamnl #fitdutchies #protein #musclefood

Post workout trio of pizzas for one 🐷
2 pepperoni and a buffalo chicken
Sweet potato fries in a basket to try and be a bit fancy! 💅🏼
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These pizzas are very macro friendly! I used the Josephs pitas and low fat cheese from @musclefooduk
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Macros for ALL 3 pizzas 26c 13f 58p 🔥
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Use code LEDGE5 at musclefood.co.uk to save £5 on your order and make sure you try these if you love pizza 👍🏼

#preworkout #tuna #greenbeans #proteins #predinner #macros #fitnessnack #fitnessfood #musclefood #eatforabs #eatclean #eathealthy #healthyfood #healthyeating #healthychoices #dieta #paleo #lowcarb master food like fire abs💯💯💯💯🔥🔥🔥🔥🔥🔥🌋🌍❤👀😍🐃👌💪💪💪💪💪💪😏😆😃😀😊

My goal for the next 6 months is to get as STRONG and BIG as possible. Starting a power building programme as of this week, Currently testing my max lifts throughout the week on Bench, squat, deadlift, overhead press and pull ups. So will be updating you on what they are at the end of the week. I know they are not great as I have just finished a cut and am still feeling the effects of the reduced calories, but nether the less it is a start 👊 excited to smash this new goal.
#gym #aethetics #shredded #motivation #motivated #summerbody #gymshark #ripped #instafit #inspiration #instsfitness #beavisionary #abs #legs #quads #legday #aethetics #memsphysique #physique #lean #leanbody #muscle #musclemass #myprotein #protein #musclefood #optimumnutrition #health #healthylifestyle #swoldiernation @stevecook @gymshark @optimumnutrition_uk @optimumnutrition @stevecookhealth1 @bpi_sports

💥💥It's grillin season and we're happy to announce we'll be partnering with Total Nutrition Syosset (@totalnutrition_syosset) on Friday, July 14th for another AMP BBQ!💥💥 More sponsors with be announced thru the next 3 weeks! It's going to be awesome... Can't wait!! Let the #GAINZ begin! 💪💪💪
#tnsyosset #ampathlete #totalnutrition #bbq #train #fuel #trainlikeanathlete #healthy #paleo #grilling #musclefood #nutrition #instagood #instadaily #summertime #fun #canjam #spikeball #cornhole

Ett försök till energi för ett litet axelpass efter jobbet 💪🍎#skål #celsius

Throw back to English Grand Prix show day with thee beautiful ladies 👯👯

Doesn't everyone have pancakes for lunch?
#massagetherapy #massage #musclefood

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