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Regrann from @guluzartufenk_fan - Harikasın süpersin muhteşemsin mükemmelsin ve en önemlisi en iyisi sensin GÜZELLER GÜZELİ😍😍😍😘😘😘❤️❤️❤️💗💗💗👌👌💪💪 @guluzartufenk_official_ #muscleups #muscle #muscles #musclebody #musclewoman #muscleup #musclesport #musclefit #fitness #fitnessmotivation #nutrition #body #bodybuilding #biceps #abs #lfbb #gym - #regrann

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HOW TO TRAIN YOUR CHEST TWICE A WEEK -
As you know, I'm a big advocate of training each body part twice a week.
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But if you're doing this, you'll want to have 2 different days: Light Day, and Heavy Day.
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Here is an example with your chest. On the heavy day, you're pushing bigger weights with the goal to get stronger in the 4-8 rep range.
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On the light day, you're working with higher reps (8-15 rep range), so the weights will naturally be lighter than on your heavy day. But here's where people screw this up: you still need to lift heavy. Aim to get stronger on each and every exercise. Test yourself! Just because it's called a light day, it doesn't mean you should be going light. The goal is to get a nice pump, and we're accomplishing this by training with higher reps.
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As Ned Stark might (or might not have said), "one does not simply train their chest with light weights."
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If someone you know is trying to build a bigger chest, then send them here.

by @jmaxfitness
#workoutwednesday #chestday #benchday#benchpress #pushup #buildmuscle#gainmuscle #musclescience#musclegrowth #musclescientist#getstrong #muscleman #muscled#musclegain #jmaxfitness #musclemodel#musclemen #muscleboy #muscleguy#musclefit #musclekingz #deadlifting#squatlife #squatday #deadliftday #legday#armday #backday #latspread #chinup

Sometimes you have to push through the pain. Shoulder surgery is no fun. Neither is an exploratory laparotomy to repair organ damage from the gun shot wound. I wasn’t shot doing anything heroic. I was in my own house. It’s a long story, but the point is that I’m proud to be healthy and strong again.
I worked very hard to get back to where I am. When I got out of the hospital I weighed 140 pounds because the bullet went through my stomach and I wasn’t allowed to eat for 2 weeks.
Now I’m weighing 195 pounds at 5’10”. That’s a little bit of my story. Many here on IG have lots to say and stories to tell. I think mine is an interesting one that I don’t tell often enough
#muscles #bodybuilding #bodypositive #thoughtsbecomethings #gymmotivation #fitnessmotivation #fitfamily #musclefit #fitnessjourney #bodyfit

Are your arms not filling out your sleeves. Let's change that.. 💪

Discover the 5 best foods to eat for maximum gainz! ✔️
Link in bio: @ripped.shredded ☝️

Follow @ripped.shredded for gym motivation
Follow @ripped.shredded for gym motivation
Follow @ripped.shredded for gym motivation

Feels like I’m stronger when the odds are against me. Health wise, that is. 200x6. “One or more, shit?” - @hybridstrengthathletics

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