#muscledefinition

MOST RECENT

A coisa mais interessante de uma tempestade é você perceber que pode ser mais forte do que ela.
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Em breve nas melhores lojas do ramo.🇧🇷🇺🇸

#md #muscledefinition #suplementos #stayinhighdefinition🔜🇧🇷🇺🇸

Upper body completed. Oh how I love lifting weights. I seriously need an whole set of weights and a bench.😅🍀 #21dayfix #21dfx #beachbodyondemand #upperfix #upperbody #upperbodyworkout #strengthtraining #weights #lifting #muscledefinition #tone

Oh @anacheri 😍🔥

I keep looking more and more like a damn brick wall. I love it 💪🏼🦍⚒Also, I don't really commend the amount of caffeine I've consumed in the last 10 hours but...I definitely killed that workout 💪🏼my bench alone was: 135x20 295x2 295x2 295x2 225x8 225x6 225x4 225x4 225x4 135x20 with 30 sec rest periods. Keep in mind, this is after an 8 hour shift at work. #guyswithgauges #bodymods #aspiringmodel #gorgeous #jawline #guyswholift #lifting #weightlifting #bodybuilding #bodybuilder #guyswithtattoos #guyswithink #fitness #gym #gymlife #fitnesslifestyle #positivity #gauges #motivation #weighttraining #freeweights #fitnessmotivation #musclememory #therapy #fitnessmodel #tattoomodel #healthylifestyle #nopainnogain #menwholift #muscledefinition

#longpostalert
#fromtheheart
This morning's workout...I'm still recovering...emotionally!!!
Working out tests me on an emotional level that nothing else has the ability to do. That might not make a whole lot of sense to you...I don't know how to explain it.
This morning, I showed up, rested and ready! Since @leenandrews did a number on me on Wednesday, I knew he was gonna come harder today so I did what I needed to do to be ready...HA!!!😯😒🙃
I've been honest here before and shared that sometimes, while working out, I cry...lemme tell you...today...I WEEPED!!!!!!!!!!!!!!!!!!!😭😭😭😭😭
This was the last exercise...you can see that I barely had the energy to throw down the medicine ball...I was SPENT!!! You can hear me crying at the end and then you see I'm laid out!!! This is the REAL side of working out and in a weird way, it's the most rewarding part!🏆💪🏾💪🏾💪🏾🏆
The gains that come from working out aren't just external...those internal gains, the strengthening of self, of heart and emotions...THAT is where the long lasting gains take root.
I really AM stronger than I think😌❤😌
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#earlymorningworkout
#5am
#arms
#traps
#delts
#stability
#gotrain
#traininsane
#trainhard
#intelligenttraining 
#muscledefinition
#noexcuses
#noshortcuts
#noteasy
#focus
#driven
#strong
#blackwoman
#afrogirlfitness
#fitwomen
#fitfam
#Deltasthatlift
#greeksthatlift
#fitnessmotivation
#accountability
#growth
#gains
#pinkstuff

Aussie babe @tahlia_hall_ 😍❤

Bout to break the first and second rule of Fight Club 🤫. Lol we have a soap shaped weight at our gym... I just couldn’t resist haha! #firstruleoffightclub #snapfitness #weighttraining #muscledefinition #strengthtraining #personaltrainer #winnipegpersonaltrainer

Happy Flex Friday! Let’s do this thang!! 💪🏻💪🏻😜
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Making things happen is all about having a good mindset. Without a positive mindset, we hold ourselves back from reaching our full potential! Don’t let yourself, hold yourself back. You got this!! 🙌🏻
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Happy #flexfriday! Let’s get out there and crush some goals!! 🔥
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#flex #flexin #vascular #friyay #makethingshappen #hardwork #trainhard #youvsyou #goaldigger #fitnessbody #fitnessgoals #fitnessphysique #fitfam #gainz #muscledefinition #trusttheprocess #strongertogether #weightlifting #fitchick #shredded #gymrat #girlswholift #heavylifting #womenwithmuscle #fitnessmodel #girlswithmuscle #fitnessgirl #bodygoals #fitnessjourney

Today is laundry day so don’t mind my high school cut-off 😂
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BUT - since I’m wearing shorts I can actually see that I still have some muscle definition! 🙌🏼 Sometimes I wonder because walking up a flight of stairs can be quite exhausting these days 😳🤷🏽‍♀️
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I’m so glad I got my workout in early because today we are packing up the REST OF THE HOUSE! We are moving out of this state — TOMORROW! 😱
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It’s gonna be another long day but I made sure to start it off right!
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And yes... I cut off my head to make sure my calf muscle was seen 😆😏
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#24weekspregnant #maketimenotexcuses #packingup #longdayahead #muscledefinition #fitmamatobe #christianmom #twoundertwo #workoutfirst

Want a nice 🍑? Check out these great exercises ❤️ #Repost @surefatloss with @get_repost
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Love this post by @sam_xceedfit about booty building. 🍑 be sure to tag a friend who wants to build a bigger bum!
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🍑4 Ways to Build the Best Bum by @sam_xceedfit 🍑
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😀Here’s some different exercise methods I use with my online coaching clients to develop their glutes. There are many other exercises, so if you have any of your own feel free to write them in the comments below 👇
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1️⃣Conventional squats, deadlifts and RDL's are of course great exercises but when you adopt a sumo stance, they hit your glutes (and hamstrings) in a whole different way 🙊
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2️⃣Hip thrusts can be done in so many ways and all of them are brilliant. Make sure you can squeeze your glutes properly in a bodyweight bridge on the floor before you advance. Don't go heavy if you can't feel it properly in your 🍑
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3️⃣Lateral exercises are often forgotten about, but you will feel the other muscles of your glutes (medius and minimus) working, as well as challenging yourself in different planes of motion 👊
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4️⃣Cables and machines have endless possibilities. I like to use these at the end of my clients workouts with light to moderate weight for higher reps, to add some metabolic stress to their glutes 💪
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#gluteworkout #glutes🍑 #glutes #bum #muscledefinition #buildingmuscle #bodycomposition #musclegains #leaningout #womenthatlift #toneup #dietandexercise #getfitstayfit #toning #eatcleantrainhard #totalbodyworkout #trainingplan #personaltrainers #surefatloss

I need one that says this isn't a pregnancy waddle I'm just sore hahahaha!!! 😂😂 My body has gone into shut down with all these doms! (Just kidding but it hurts). 2 workouts done and my body is destroyed.

I'm struggling to straighten my arms my biceps hurt, my upper back feels huge, shoulders are aching and walking is a challenge with the quad and hamstring ache!

Getting all ready for chest, tri's and delts to hurt after tomorrow's workout.
#doms #ouch #bodyache #soremuscles #soremuscleshappypain #muscles #swagger #pregnancywaddle #sore #liftingproblems #weightlifter #bodybuilder #doingwell #definition #bicep #shutdown #hamstrings #quads #shoulders #backache #issues #pregnancyissues #musclemass #muscledefinition #womenwholift #liftheavy #trainlikeabeast #beastmode

This is why I go to the gym 6 days a week! So even when i need to take time off from an injury i know I can still go and look badass when i flex! I love how i can see my muscle definition and how far I have come! #flexfriday #musclesaresexy #muscledefinition #anythingtobefit #anythingtofeelconfident #bestronger #strong #fitnesslife #fitnessgoals #badasswomen #womenwholiftheavy #womenoffitness #fitnessmotivation #gym #gymrat #gymbooty #gymbunny #iliketopickthingsupandputthemdown

La persévérance paye .
A mon âge (51 ans) j'avance et ferai des compétitions tant que mon corps suit, si un jour il me dit : stooop.
Et bien là je m'orienterai vers un sport plus light ou plus adapté à mes maux. ♡♡♡♡◇◇◇Perseverance pays.
At my age (51 years) I advance and will compete as my body follows, if one day he said: stooop.
Well then I will move towards a sport more light or more adapted to my ills.
🌸🌸🌸🌺🌸🌸🌸🌺🌸🌸🌸🌸 #noexcusemomfrance #noexcuses #instafitness #motivationalquotes #motivation #training #success #trainhard #muscledefinition #betterbodieschallenge #fitnesslifestyle #fitgirlcodel #squatfordays #fitnesspage #proteines #betterbodieschallenge #muscles #physique #shape #abdos #photographyeveryday #l4f

So this was last week, still a long old way to go but feeling positive! focussing more on core strength than anything else right now 👊🏽

Back & Arms smashed this morning 👊🏻More and more pleased with my definition as each day passes 💪🏻 One thing I have realised that nothing comes easy.. and with the right training and guidance you will start to see the awesome results 👌🏻 #results #training #trainingdays #happyfriday #fridayfeeling #definition #musclegirl #muscletraining #muscles #muscledefinition #musclestrength #weighttraining #girlswithmuscles #girlswholift #bodygoals #bodypositive #gainz #musclegains

Me today #walking after class feeling like Xena only with those little #muscledefinition I notice start appearing on my #arms 😂 Pls don't notice my #konglish top ok?😀 #armsworkout #workout #results #dumbbells #ilovemybodychallenge #fitness #fitnessmotivation #weightloss #fatlossjourney #happy #kettlebell #kettlebellworkout #iliftweights #muscleup

@riley_lapham @theaustralianballetschool ...and a little attitude for the weekend! 😍❤🤘

Scott press is the shoulder/traps equivalent to the chest fly, and as you can see at the end here, it's a killer 😣🔥 I'm using 20 lb dumbbells here, and 10 lb weights for a lot of my other shoulder day exercises. The numbers are super small, but I am definitely starting to see improved mobility and definition in my deltoid muscles. Onward and upwards 💪🏼💪🏼💪🏼
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#shoulders #traps #deltoids #musclemd #muscles #muscle #fit #fitfam #fitnessmotivation #fitnessaddict #ironaddict #muscledefinition #gym #workout #fitspiration #fitnessmodel #fitnessgoals #noexcuses #fitguy #instagood #instafit #fitstagram #thehappynow #workingout #iphoneonly #iphoneography #iphonephotography #gymrat #follow

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