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#muscledawggirls

MOST RECENT

This #hangry girl has stuck to #diet #cardio and lifting so heavy I can barely get out of bed each day. Beats a #hangover
Back to my normal #gymtherapy and have SO many people pushing me β™₯ My heart is so full. Thank you guys for believing in me, and convincing me that it's worth it even on the hardest days. Sometimes you seriously just cannot f*cking do it on your own. And I've learned thats ok!! Lean on whoever is willing to be there for you. That's what #TRUEFRIENDS were built for!
I'll be tagging some of u soon because you deserve it.
If I miss you, yell at me πŸ˜‚

#bodybuilding #npc #figurecompetitor #shoulders #tris #cardio #keto #muscledawggirls #muscledawgfitness #blonde #bikini #spring2018 #summer2018 β˜€ πŸ’ͺ

Bringing THIS back this year. Only better 🌟
Some people have to hit bottom before they can climb to the top. Last year was my rock bottom. Time to start climbing πŸ† πŸ’ͺ
#bodybuilding #blonde #fitnessmodel #muscledawggirls #musclewdawgfitness #npc #figurecompetitor #muscle #girlswholift #motivationmonday

In this Instagram world of pancake gainzzzz, poptart carb cycling, and post workout snicker doodles, there is still a bastion of science, logic and common sense. Find out about MuscleDawg Fitness. #movetothemiddle #muscledawgfitness #bestindayton #bestinmidwest #bestposing #bestprep #bestnutrition #besttraining #onadifferentlevel #nononsense #nobroscience #nogimmicks #muscledawggirls #nopoptartshere #shinglesisnojoke

I want this statement to be oh so true. But for whatever reason (they're several) I can't seem to get back to my old self. So if anyone can help, Im extending an invite.... If you have a membership at either #lafitness or #planetfitness and are DEAD serious and commited... And able to push someone while still pushing yourself, comment below to be my new workout partner πŸ’ͺ I need a buddy to make it fun again, yet someone strong enough to hold me accountable. I want my lean strong healthy body back.
Preferably Hamilton/Fairfield/West Chester area fulllll time.
1,2,3 GO!

Please and THANK YOU!

#bodybuilding #npc #workout #gymrat Searching for my #swolemate for life β™₯ #muscles #figurecompetitor #depression #lift #muscledawgfitness #muscledawggirls #fitmom #igfit #motivation

I’M 27! πŸŽ‚πŸŽ‰ And for the first time in my 27 years, I am not celebrating my birthday by going out and getting trashed or stuffing my face with 3,000 calories. Instead, I’m eating clean and going to a Pure Barre class. I made a decision on January 1st to change my life, and as of 8lbs less, I’ve stuck to it. 2017 wasn’t a bad year per say, but I have definitely made a commitment to my mental and physical health for this year. In 2018, I’ll be great. Happy birthday to me! πŸ’•πŸ’“πŸ’—πŸ’–
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#holyroots #yeahineedmyhairdone #happybirthdaytome #purebarre #makemyselfgreatagain #fitfam #cleaneating #muscledawgfitness #muscledawggirls @muscledawgfitness #exercise #8lbsdown #42togo #ilovepink #27feelsgood

Crop tops and skinny jeans!!! I’ve stuck to my 2018 resolutions! Have you? πŸ‘πŸΌβœ…
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#week4 #7lbsdown #43togo #fitfam #mycroptopsdonthaverollsanymore #muscledawgfitness #muscledawggirls

Sad but true. Thankful to be back at the top πŸ’ͺ

I went through so much this year it's hard to believe I'm still standing. Accidents, illness, money, broken relationships, new job, diet/no diet, smoking/drinking>to Quitting πŸ‘, depression, betrayal, losing myself completely in the process.
Anyway, keeping it real just to show that you can go from the top, hit rock bottom, and still find a way to crawl back up πŸ‘† Never give up, no matter the circumstance.
#sorrynotsorry for the undie pic. 😁
#bodybuilding #npc #muscledawgfitness #muscledawggirls #figurecompetitor #motivation #igfit #fitfam

I wish it came easier for me like some. I wish things didn't drag me down and pull me from my goals so easily. It may take me a few extra times falling down before I get back up. Or missing an appointment with my coach who has yet to give up on me. But I won't stay down forever. So many "bumps in the road" but guess what. I'll be damned if I don't plow through it. πŸ’ͺ
#stronger #suckitupbuttercup #cardioheals #figurecompetitor #npc #mealprep #muscledawggirls #eatclean #fitgirl #igfit #preplife #startover #redo #getbackup #musclewdawgfitness

Been workin on this competition #booty every chance I get πŸ‘ πŸ’ͺ
#bodybuilding #muscledawggirls #muscledawgfitness #leanout #figurecompetitor #kentuckyderby

180 days.
Already been going a week and now I have babe right along with me. It's been a rough year but I'll never quit because I LOVE this sport.
#kentuckyderby2018 #bodybuilding #motivationmonday #figurecompetitor #girlswholift #leanout #muscledawgfitness #muscledawggirls #blonde #fitfam #stage #goals #inspiration #gymrat πŸ’ͺ
@mlipper23

Can't wait to be on that stage again πŸ’ͺ 6 months away!
#bodybuilding #kentuckymuscle #kentuckyderby #muscledawggirls #cardio #lifting #leanout #swolemates #fitfam

To the world we are just a team, but to each other we are family. We are #muscledawggirls and we just rocked the stage.

But I will keep it πŸ’―, I sabotage myself I let my mind and intimidation get to me, don't ever let your mind get the best of you, and cause you to forget why you do what you do.
#figurecompetitor #top5#fitfam#oneshowdown#keeprising#muscledawggirl #muscledawggirlsalwaysrockthestage

Placed top 5 but the fun was hanging with my bikini girls @stephaniepitts928 and @nmarie100112 , now to wash this orange out and call it a night and pray I don't eat all this donut cake #figurecompetitor #muscledawggirls #fitfam#bikinicompetitor #weconquredthemash

And that's a wrap... minus cardio but the last #peakweek workout is completed. I have already won in my eyes , I beat my last stage version.

I get asked all the time why do you compete, I smile and say because I love being a mom who shows her kids the sky is the limits and labels shouldn't define you.

So here is to all you women , love the skin your in #keeprising #loveyou #nevergiveup #figurecompetitor #saturday#2daysout#neverperfect
#phoenixisrisingagain #fitmomof2 #muscledawggirls

Coach said "Yes to 🐟!!!" #muscledawgfitness #muscledawggirls #competitionmode

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