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Get it done girls! Tag your bestfriend below
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#Health #Nutrition

Most people think that many diseases and health conditions are inevitable such as Alzheimers or Dementia. This couldn't be farther from the truth. I am not the type of doctor that talks the talk but doesn't walk the walk. I LIVE THIS. THIS IS WHAT I DO. Get fit, get healthy, prevent disease, GET SERIOUS! Grab your FREE copy of my book "GET SERIOUS" RIGHT NOW. Hurry, limited supply!
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#Workout #Health #Nutrition

I loved the First day of Autumn the beach was great 🌴

Last of these for a while. This was Friday morning up at 84.2kg from a peak on Monday of 86kg after lots and lots of post-competition carbs!

Inevitably this condition will slide as it's not healthy to keep this low (joint pain etc) and I'll want to bulk up at some point. But for now it's good to see that despite relaxing a lot on food this week, a little bit of remaining discipline has gone a long way to keeping things in good condition.

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I'm like this.
Eu sou assim.
yo soy así. 👊🍀👑

The robust Mr @dickersonross

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