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#musclecramps

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#Repost @anatomia.repost ・・・
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#Repost @medicalpedia (@get_repost)
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INCREDIBLE VIDEO OF A MUSCLE CRAMP ⬇️ .

WHAT ARE MUSCLE CRAMPS?

A muscle cramp is a strong, painful contraction or tightening of a muscle that comes on suddenly and lasts from a few seconds to several minutes. It often occurs in the legs. A muscle cramp is also called a charley horse.

Nighttime leg cramps are usually sudden spasms, or tightening, of muscles in the calf. The muscle cramps can sometimes happen in the thigh or the foot. They often occur just as you are falling asleep or waking up.

WHAT CAUSES MUSCLE CRAMPS?

The cause of muscle cramps isn't always known. Muscle cramps may be brought on by many conditions or activities, such as:

Exercising, injury, or overuse of muscles, pregnancy, exposure to cold temperatures, especially to cold water.Other medical conditions, such as peripheral arterial disease, kidney disease, thyroid disease, and multiple sclerosis, standing on a hard surface for a long time, sitting for a long time, not having enough potassium, calcium, and other minerals in your blood, being dehydrated or taking certain medicines, such as antipsychotics, birth control pills, diuretics, statins, and steroids.

HOW CAN YOU STOP A MUSCLE CRAMP?

Stretch and massage the muscle, take a warm shower or bath to relax the muscle.Try using an ice or cold pack. You can also take pain medicine. If your doctor prescribes medicines for muscle cramps, take them exactly as prescribed.Drink plenty of fluids. Sports drinks, such as Gatorade, will often help leg cramps.

TAG a friend who has muscle cramps! :) FOLLOW @medicalpedia for more extreme medical cases! 👌
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#muscle #cramps #hospital #painful #surgery #surgeon #operation #musclecramps #sport #plasticsurgery #medical #doctor #nurse #sports #corazon #funny #fisioterapia #fisioterapeuta #fisio #physiotherapy #physicaltherapy #medstudent #medicalschool #fitness #medschool #anatomy #medicalstuff #câimbra #pilates

#Repost @medicalpedia (@get_repost)
・・・
INCREDIBLE VIDEO OF A MUSCLE CRAMP ⬇️ .

WHAT ARE MUSCLE CRAMPS?

A muscle cramp is a strong, painful contraction or tightening of a muscle that comes on suddenly and lasts from a few seconds to several minutes. It often occurs in the legs. A muscle cramp is also called a charley horse.

Nighttime leg cramps are usually sudden spasms, or tightening, of muscles in the calf. The muscle cramps can sometimes happen in the thigh or the foot. They often occur just as you are falling asleep or waking up.

WHAT CAUSES MUSCLE CRAMPS?

The cause of muscle cramps isn't always known. Muscle cramps may be brought on by many conditions or activities, such as:

Exercising, injury, or overuse of muscles, pregnancy, exposure to cold temperatures, especially to cold water.Other medical conditions, such as peripheral arterial disease, kidney disease, thyroid disease, and multiple sclerosis, standing on a hard surface for a long time, sitting for a long time, not having enough potassium, calcium, and other minerals in your blood, being dehydrated or taking certain medicines, such as antipsychotics, birth control pills, diuretics, statins, and steroids.

HOW CAN YOU STOP A MUSCLE CRAMP?

Stretch and massage the muscle, take a warm shower or bath to relax the muscle.Try using an ice or cold pack. You can also take pain medicine. If your doctor prescribes medicines for muscle cramps, take them exactly as prescribed.Drink plenty of fluids. Sports drinks, such as Gatorade, will often help leg cramps.

TAG a friend who has muscle cramps! :) FOLLOW @medicalpedia for more extreme medical cases! 👌
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#muscle #cramps #hospital #painful #surgery #surgeon #operation #musclecramps #sport #plasticsurgery #medical #doctor #nurse #sports #corazon #funny #fisioterapia #fisioterapeuta #fisio #physiotherapy #physicaltherapy #medstudent #medicalschool #legday #fitness #medschool #anatomy #medicalstuff #enfermagem

Alhamdulillah.. berjaya gak diorg sampai ke puncak
#lasthiking
#hyperventilate
#musclecramps

INCREDIBLE VIDEO OF A MUSCLE CRAMP ⬇️ .

WHAT ARE MUSCLE CRAMPS?

A muscle cramp is a strong, painful contraction or tightening of a muscle that comes on suddenly and lasts from a few seconds to several minutes. It often occurs in the legs. A muscle cramp is also called a charley horse.

Nighttime leg cramps are usually sudden spasms, or tightening, of muscles in the calf. The muscle cramps can sometimes happen in the thigh or the foot. They often occur just as you are falling asleep or waking up.

WHAT CAUSES MUSCLE CRAMPS?

The cause of muscle cramps isn't always known. Muscle cramps may be brought on by many conditions or activities, such as:

Exercising, injury, or overuse of muscles, pregnancy, exposure to cold temperatures, especially to cold water.Other medical conditions, such as peripheral arterial disease, kidney disease, thyroid disease, and multiple sclerosis, standing on a hard surface for a long time, sitting for a long time, not having enough potassium, calcium, and other minerals in your blood, being dehydrated or taking certain medicines, such as antipsychotics, birth control pills, diuretics, statins, and steroids.

HOW CAN YOU STOP A MUSCLE CRAMP?

Stretch and massage the muscle, take a warm shower or bath to relax the muscle.Try using an ice or cold pack. You can also take pain medicine. If your doctor prescribes medicines for muscle cramps, take them exactly as prescribed.Drink plenty of fluids. Sports drinks, such as Gatorade, will often help leg cramps.

TAG a friend who has muscle cramps! :) FOLLOW @medicalpedia for more extreme medical cases! 👌
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.
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#muscle #cramps #hospital #painful #surgery #surgeon #operation #workout #musclecramps #sport #plasticsurgery #medical #doctor #nurse #sports # #corazon #funny #instalike #medstudent #likeforlike #medicalschool #legday #fitness #like4like #medschool #instafit #anatomy #medicalstuff #medicalpedia

Pass on the wine! When muscle crams are so bad you resort to drinking pickle juice😜😋 #musclespasms #musclecramps #pickles #dillpickle #picklejuice

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عن انسجام العقل والعاطفة.. عن تناغمهم مع الحواس والأعضاء .. تدير الرّجْل الدولاب .. فتستجيب اليدان .. تتعب الرّجْل فتكف اليدان ولا يزال انسجام العقل والعاطفة متقّد ❤️ حتى وإن تعبت الرّجْل و توقفت اليدان .. #شغف .
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#kickwheel #kickwheelpottery
#musclecramps
#senceandsensibility

This is for anyone who has tried any of my mobility videos and commented "cramp city!! Is that Normal?!?!"
Yes. Yes it is. And @kategalliett explains why in her new blog post.
#Repost @kategalliett
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My newest post is all about💥MUSCLE CRAMPS💥 There are ways to handle them and actually make them work in your favor. Link to the new post is in my profile☺️
#musclecramps #neuralcontrol #frc
#fitforreallife
http://fitforreallife.com/2016/04/how-to-handle-muscle-cramps/

MOST RECENT

ill start off with @laidbackluke EDC17 set to ensure that at least some dancing happens! Yes now that we’re not in our mold infested home I can actually move & don’t want to die everyday 👏🏽 PS I listen to his set at least twice a day....🎶🎶🎶💃🏽💃🏽💃🏽🎶🎶🎶
#mold #moldkills #illness #musclecramps #jointstiffness #nausea #diarrhea #footfungus #hairloss #dentist #founditinmygums 🤦🏻‍♀️ #death #ill #disorientation #headaches
I wasted so much time changing my make up foundation simply because I was being poisoned by Black Mold in the AC register 🤢🤮🤦🏻‍♀️😢😭😤😠😡🤬

Magnesium is a mineral that most people are deficient in and don't even realize it. 🤷🏼♀️ I know I sure didn't understand how important it was and I was definitely lacking it! 🤔Did you know magnesium is responsible for over 300 bodily functions? I’d say it’s IMPORTANT!! Help your immune system out with a little magnesium #healthier

Bacteria and germs in the gut can be regulated with magnesium use #digestion

Your muscles and nerves function better with magnesium #restlesslegs #musclecramps

Control #inflammation in the body

Blood pressure regulation
Prevent toxins from affecting and harming you

Restore your daily #energy levels

Help reduce the frequency of severe #headaches🤕

Better sleep 😴

Reduce feelings of anxiousness

Improve #flexibility in your body and muscle recovery 💪🏻 Improve the #strength of your teeth😁

Magnesium Oil: a stretch mark solution⠀

Stretch marks are narrow lines or streaks that develop on the skin's surface. Stretch marks develop when the skin is stretched extensively for a short period of time. The less collagen there is in your skin, the more likely you are to develop stretch marks. Collagen is a protein that binds skin cells together and keeps your skin supple.⠀

Magnesium is important for producing proteins that are slowly transformed into collagen. ⠀

Get your Magnesium Oil here:⠀
http://bitly.com/bestmagnesiumoil⠀

#叱咤903 DJ #麻利 早前IG 出Live story , 介紹了自己親身體驗過的 #naturalaid Magnesium body lotion, 睡前用後感覺肌肉放鬆,搽埋腳板底效果仲好~ 😍😍 PS 麻利喜歡玫瑰味清香

感謝 @malisheep 開心share ❤

#innerbeauty #innerhealth #tlovingc #tlovingcare #nutraorganics #simpleasthat #thetonik #naturalaidaustralia #madeinaustralia #bonebroth #coconutoil #applecidervinegar #caocaopowder

She's back! 💋💃💃💃 I have cherished & loved my TM31 Thermomix for seven years & now Im doing it again and loving my latest TM5 even more than the TM31. -
Link to 24months NO DEPOSIT INTEREST FREE but only before 10th Dec, PAY AS YOU GO . To get your hands on a Thermomix before Christmas , for as little as $3.33! Apply for our pay as you go option. Get it now before Xmas & pay it off slowly, see the financial benefits, pay it off in lump sum or small payments. $25 establishment fee $4.95 monhtly account fee plus $3.33 daily payments (approx numbers which include Cook-Key). Use this link below to apply now... Here is my ID 121061 use my Name Tanya Hickey
Pay it off over 24 months NO DEPOSIT INTEREST FREE via www.thermomix.com.au/campaigns/

#cleancooking #healyourhome On sell all your other bulky & fiddly appliances & replace them .....with a high grade stainless steel elite mean German machine that cooks, blends, grinds, mills, whips, mixes, grates, juices, blends, beats, heats, stirs, chops, minces, kneads, steams, sautes & weighs
DM me for a demo!

I earnt my first one (when they first came to Australia) & now I'm back to combine clean home & lifestyle products (Inner Origin), wellness equipment (Thermomix), sharing lots of wisdom and wellness knowledge .....& of course my detoxifying reinvigorating uniquely energised and activated Magnesium balms to blast you & your family to wellness again!
If you are in Australia & you wish to just purchase a Thermomix in time for Christmas or if you are in Sydney DM me to book a home detox consult &/or order, or come visit me at the markets, & if you want to book an express TM demo with me in your home please DM me .......& be sure to go follow my other page @healyourhomethermomix &....If a friend purchases a TM at your express demo, the host will receive a Madame Magnesium balm as well as a few other goodies

#MadameMagnesium #magnesiumchloride #musclecramps #cramping #restlesslegsyndrome #anxiety #depression #inflammation #magnesiumdeficiency #sleep #hearthealth #wellbeing #turmeric #health #fitnessmodel #workout #bodybuilding #healthy #instahealth #healthychoices #strong #lifestyle #getfit #cleaneating

She's back! 💋💃💃💃 I have cherished & loved my TM31 Thermomix for seven years & now Im doing it again and loving my latest TM5 even more than the TM31. -
Link to 24months NO DEPOSIT INTEREST FREE but only before 10th Dec, PAY AS YOU GO . To get your hands on a Thermomix before Christmas , for as little as $3.33! Apply for our pay as you go option. Get it now before Xmas & pay it off slowly, see the financial benefits, pay it off in lump sum or small payments. $25 establishment fee $4.95 monhtly account fee plus $3.33 daily payments (approx numbers which include Cook-Key). Use this link below to apply now... Here is my ID 121061 use my Name Tanya Hickey
Pay it off over 24 months NO DEPOSIT INTEREST FREE via www.thermomix.com.au/campaigns/

#cleancooking #healyourhome On sell all your other bulky & fiddly appliances & replace them .....with a high grade stainless steel elite mean German machine that cooks, blends, grinds, mills, whips, mixes, grates, juices, blends, beats, heats, stirs, chops, minces, kneads, steams, sautes & weighs
DM me for a demo!

I earnt my first one (when they first came to Australia) & now I'm back to combine clean home & lifestyle products (Inner Origin), wellness equipment (Thermomix), sharing lots of wisdom and wellness knowledge .....& of course my detoxifying reinvigorating uniquely energised and activated Magnesium balms to blast you & your family to wellness again!
If you are in Australia & you wish to just purchase a Thermomix in time for Christmas or if you are in Sydney DM me to book a home detox consult &/or order, or come visit me at the markets, & if you want to book an express TM demo with me in your home please DM me .......& be sure to go follow my other page @healyourhomethermomix &....If a friend purchases a TM at your express demo, the host will receive a Madame Magnesium balm as well as a few other goodies

#MadameMagnesium #magnesiumchloride #musclecramps #cramping #restlesslegsyndrome #anxiety #depression #inflammation #magnesiumdeficiency #sleep #hearthealth #wellbeing #turmeric #health #fitnessmodel #workout #bodybuilding #healthy #instahealth #healthychoices #strong #lifestyle #getfit #cleaneating

Ok, which one of you did it?!? 😖😭😭😭
#backpain #pain #jane #painattack #musclespasms #musclecramps #muscletear #terrible #breathe

Do You experience #musclecramps at night? Or perhaps during or after a #workout? 😭😵Maybe you are experiencing one of the following symptoms of imbalanced electrolytes: #headaches, #dryskin, #dizziness, or irregular heartbeat.
.....
Learn all about what you can do and how to avoid the implications of imbalanced electrolytes (which can actually be deadly😧) in my latest #podcast episode! (See below for show info).
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What are #Electrolytes?
Electrolytes are a substance that produces an electronically conducting solution when dissolved in water.
Electrolytes are essential for managing the body’s #fluid balance. The main four electrolytes include #magnesium, #sodium, #potassium, and #calcium.
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🔊Podcast: iTunes (iPhone)
📱 Podcast: Stitcher Radio (Android)
👉🏽Show Title: “Body Buddies Podcast"
💸 It's 100% FREE LEARNING!!!
.....
👥Free Facebook Group Community:
"Power Foods Lifestyle Champions"

"When it hits you, you feel no pain"!🎶♥️💛💚Please watch this video testimonial!!! Dat deh miracle spray...🇯🇲#musclecramps #touchtuina #backtobasics #physiotherapy #pain #naturalproducts #football #sports #naturalhealth #soccer #nfl #jamaicanproducts

New in #supersilverhaze #sativa #sativadiva #high #420life #420girls #weedstagram #weed #puff #smoke Super Silver Haze is a Sativa dominant strain with an 80:20 sativa/indica ratio. After #smoking the #strain you will come to realize it is quite #strong and creates #bodybuzz .it is also the perfect #remedy for a number of different #medical #conditions. It can help you overcome anything from #musclecramps to #depression. Additionally, its lasting effects allow you to achieve #relief for longer periods of time. So if you are suffering from #chronicpain, Super Silver Haze will do more than just tone it down for you.

New in #supersilverhaze #sativa #sativadiva #high #420life #420girls #weedstagram #weed #puff #smoke Super Silver Haze is a Sativa dominant strain with an 80:20 sativa/indica ratio. After #smoking the #strain you will come to realize it is quite #strong and creates #bodybuzz .it is also the perfect #remedy for a number of different #medical #conditions. It can help you overcome anything from #musclecramps to #depression. Additionally, its lasting effects allow you to achieve #relief for longer periods of time. So if you are suffering from #chronicpain, Super Silver Haze will do more than just tone it down for you.

New in #supersilverhaze #sativa #sativadiva #high #420life #420girls #weedstagram #weed #puff #smoke Super Silver Haze is a Sativa dominant strain with an 80:20 sativa/indica ratio. After #smoking the #strain you will come to realize it is quite #strong and creates #bodybuzz .it is also the perfect #remedy for a number of different #medical #conditions. It can help you overcome anything from #musclecramps to #depression. Additionally, its lasting effects allow you to achieve #relief for longer periods of time. So if you are suffering from #chronicpain, Super Silver Haze will do more than just tone it down for you.

Enhance your performance in sports!!! Watch this video endorsement!!!💯natural product!!! #musclecramps #pain #sportphysio #touchtuina #naturalproducts #football #nfl #sports #soccer

Enhance your performance in sports!!! 💯Natural product!!! #musclecramps #pain #sportphysio #touchtuina #naturalproducts #football #nfl #sports

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