#musclecoreuae

MOST RECENT

馃専PIZZA MAGIC馃専

One thing about being on prep is discovering ways of still enjoying the foods I love - like pizza, but with way less calories.
These calorie friendly and protein packed pizzas are my go-to at the weekends or even in the week.

One pizza usually comes in at around 350 calories depending on the toppings and it gives me approx 50g protein when I add chicken to the base of a protein wrap.
For the full recipe, visit the website (link in bio) and enjoy馃構

#healthypizza #fit #fitness #fitfam #fitnessmotivation #fitspo #gains #gym #healthyliving #instafit #instafitness #wellness #workout #health #dubaifitness #inspiration #motivation #girlswholift #fitnessjourney #dubaipt #healthylifestyle #strength #bodybuilding #functionaltraining #femaleptdubai #musclecoreuae #MuscleCoreAthlete #brandambassador

鉁达笍BACK DAY SEATED CABLE ROW鉁达笍 Back and bi's is my favourite workout of the week- probably because it's always the Muscle groups I see the most progress from 馃槏 Plus, theres just something so satisfying about pulling a heavy cable rack 馃槀

I usually try and hit all parts of the back and perform 3 sets of 10-12 reps of 'V' & wide pull downs, narrow & wide seated rows, stiff arm pull downs and bent over rows 馃憣馃徏 Strengthening the back also helps to improve posture so everyone can benefit from a good back workout 馃檶馃徏 #backday #fit #fitness #fitfam #fitnessmotivation #fitspo #gains #gym #healthyliving #instafit #instafitness #wellness #workout #health #dubaifitness #inspiration #motivation #girlswholift #fitnessjourney #dubaipt #healthylifestyle #strength #bodybuilding #functionaltraining #femaleptdubai #musclecoreuae #MuscleCoreAthlete #brandambassador @musclecoreae
#umff_me #preplife

馃憖L.U.N.C.H馃憖

We have family visiting from the UK so we're eating out a bit more than usual - not always an easy feat when you're counting macros & calories while prepping but I like a challenge!
Anywhoooo, we popped into @yosushi_me for lunch and I got one of the new poke bowls with salmon - it was soooooo yummy and it fitted in with my macros for the day so WIN!

#pokebowl #yosushi #iifym #fit #fitness #fitfam #fitnessmotivation #fitspo #gains #gym #healthyliving #instafit #instafitness #wellness #workout #health #dubaifitness #inspiration #motivation #girlswholift #fitnessjourney #dubaipt #healthylifestyle #strength #functionaltraining #femaleptdubai #musclecoreuae #MuscleCoreAthlete #brandambassador

THIS AFTERNOONS PROTEIN PICK ME UP... A quick, easy and nutritionally balanced shake that is also super tasty!

All you need is...
鉁达笍1 Scoop @musclecoreae Vanilla protein
鉁达笍1 Banana
鉁达笍1 Cup Spinach
鉁达笍200ml Almond milk
鉁达笍1 Tbspn Nut butter

Add all ingredients to a blender with ice and Blitz until combined 馃憣馃徏
#nutrition #proteinshake #fit #fitness #fitfam #fitnessmotivation #fitspo #gains #gym #healthyliving #instafit #instafitness #wellness #workout #health #dubaifitness #inspiration #motivation #girlswholift #fitnessjourney #dubaipt #healthylifestyle #strength #bodybuilding #functionaltraining #femaleptdubai #musclecoreuae #MuscleCoreAthlete #brandambassador

BACK TO BACK 馃挭馃徏 The first week back after a vacay is always pretty demotivating when you feel like you're back to square one with strength but it's good to see there's still some definition there 馃檶馃徏
Now to work on getting the strength back up over the next few weeks馃惎

@musclecoreae #fit #fitness #fitfam #fitnessmotivation #fitspo #gains #gym #healthyliving #instafit #instafitness #wellness #workout #health #dubaifitness #inspiration #motivation #girlswholift #fitnessjourney #dubaipt #healthylifestyle #strength #bodybuilding #functionaltraining #femaleptdubai #musclecoreuae #MuscleCoreAthlete #brandambassador

馃惎UNLEASH THE ANIMAL INSIDE 馃惎

Sunday means a new week in Dubai and it's my first day back at the gym since being on vacay.

Things are about to get serious....exciting things to come 馃憡馃徏 @musclecoreae @bodybuildingmena #fit #fitness #fitfam #fitnessmotivation #fitspo #gains #gym #healthyliving #instafit #instafitness #wellness #workout #health #dubaifitness #inspiration #motivation #girlswholift #fitnessjourney #dubaipt #healthylifestyle #strength #bodybuilding #functionaltraining #femaleptdubai #musclecoreuae #MuscleCoreAthlete #brandambassador

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