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When people start broadcasting what they’re going to do and how they’re going to do it, it’s usually a sign they’re still trying to convince themselves. If you already know, you don’t have to talk about it. #Relentless

Today’s arm workout fuelled by @muscleblaze - 300 pre workout.
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FULL WORKOUT BELOW👇
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✳️Biceps:
1️⃣EZ curl preacher (negatives)
2️⃣Standing straight bar curl (arm blaster)
3️⃣Alternate Dumbbell (arm blaster) .
✳️Triceps:
1️⃣Plate loaded machine dips
2️⃣Incline skull crushers
3️⃣Cable rope push downs
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📥For Queries DM @aesthetic_illusionist ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#gains #weightlifting #transformation #shredded #biceps #ifbb #transformationtuesday #teamzerogravity #musclecontest #lifestyle #supplements #neverquit #neversurrender #tbt #mensphysique #classicphysique #conquer #fearlessphysiques #fearless #worldsgym #workhard #inspire #muscle #bestself #wbff #warrior #discipline #transformation #nutrition #fitnessmotivation

This is the process in trying to film the right angles. 🙈❤️
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Wearing @spearfitusa Women’s Classic Tee and Swift Leggings in size xs! 💸💸 code MARIA

For everyone asking: first place in bikini novice and second place in bikini open! I’m so happy for this being my first show! Ever hear the term it takes a village? Well that is absolutely true here! So first and foremost I want to thank my husband! He endured me at my worst and my best during this prep and showered me with love and support even when I was a hangry bitch 😂. He deserves a trophy!! Next, thanks to @teambronzeddivas and @countmancj for taking me on and teaching me so much about food and introducing me to the competition world. The scary world of macros is now so familiar I can do it on my own now. Thank you for building me up workout plans which helped me a ton so I didn’t have to think of them while on the road! Thanks for even being that therapist sometimes when times got rough and thanks to you and your awesome wife for coming to support me at the show!! Thank you to everyone for all the amazing comments, love and support you’ve shown me! Especially thank you @randijofit @swoleford__ @jrottameduri @airwrecka_fit for the extra support and pointers you gave me along the way!! Thanks to @khcustoms for the freaking stunning suit! I got compliments on it all day! Thanks @glamcompjewelry for the gorgeous jewelry! Saw so many girls with your awesome bling on! Thanks @theshoefairy_ for stylish heels that got my ass strutting across that stage! Thanks to my girl @alex_makeupart @fiorentina.it1 who always has been such an amazing friend, cheering me on at CrossFit competitions now to a bikini competition! You slayed my hair and makeup for finals and I’m so glad I could celebrate with you! And last but not least, thank you @camcamleal (and @mikemikeleal) for your big hearts. You initially let me pose with you and I wasn’t even part of the team. You selflessly helped me when I had nothing to give you. Then again! You came to help me pose on your own time, asking for nothing! So thankful to have brought you in this last week with guns a blazing! The attention to detail down to the packing list/food timing/constant text support meant so much to me. Thank you!! Thank you everyone! I couldn’t have done it without you! ❤️

It's Monday again! Exactly 2 weeks until Christmas and exactly 3 weeks until New Years!! Which means only 22 days to start setting those New Year Resolutions my friends! Who else is as excited as me!??🤗🤗
I'm proud to say 2017 has kicked my ass!! IN A GOOD WAY!!💯👊🏼


1) I got to compete two times this year and have seen my body change from point A-Z drastically!!
2) I've been learning a lot about my new passion which is bodybuilding ❤️💪🏽
3) I've met wonderful people that have made such a positive impact in my life😘
4) I got to expand my IG and motivate a lot of you guys, in fact I've gotten the chance to actually meet a couple of you guys in person😃
5) I've gain respect and confidence (something that I struggled with so much in the past)
6) I grew love for healthy eating habits❤️
7) I got to launch my clothing brand D.O.T @dont.over.thinkit along with my brother @k_nun_online 😊
8) I got the opportunity to expand my mentality to a whole new level💯
9) I learned the importance of setting goals and following through no matter the results💯
10) Most importantly I learned that failure does not exist!! I will do a post about it later tonight!!


As in now, here are a few pictures of this weekends competition! Such a great experience along with wonderful genuine people! Have a bless day everyone☀️🍂🌻 #girlswithmuscles #selflove #morningmotivation

This was a first for me and It was an amazing experience. Met so many hard working women that not only looked beautiful but were so personable and supportive. I would have walked away proud no matter what the outcome but I did win 1st in masters 35 and 4th in masters 40. Big thanks to @jilldunnfit for all her knowledge in this sport and guiding me to these wins😚😚😚😚
Now for that glass of wine🍷🍷🍷 #excalibur
#musclecontest
#towerpower
#npc #bikini #fitdoc #fitmd #cosmeticsurgeon #letseat #wheresmywine

And I finally did it!!!!! It still feels so surreal to me that my dreams have finally come true... 😭💖 The amount of setbacks I been through and mistakes I've made this year has been one hell of a ride but I'm so glad I never gave up. Throughout all the insecurities, doubts and tears, I still kept fighting no matter what happened to me and believing that I was going to be okay... And that God was doing this to me for a reason. Every little good and bad thing that has happened to me this year has shaped me as a person, my discipline within this sport and my character as a person. Not only have I changed physically but I have grown so much mentally and I am incredibly thankful for all of my struggles because it made me realize who I am truly as a person. #DainzGainz #Excalibur2017 #musclecontest #NPCBikiniCompetitor
Never give up on your dreams because I promise you, it is so worth it. Visualize it in your head everyday till it becomes your reality 😊 I know this is only the beginning for me but I'm so excited to see what the future has in store!!!!! 💪🏻🙏🏻💖

MOST RECENT

Magic Mike Monday’s at at Max Nutrition 661. 😂 Look for Daniel in the Protein aisle. JK but This was a few days out from the Excalibur. 🏆 #bodybuilding #musclecontest #physique #protein #magicmike #frontdoublebicep

Commitment means staying loyal to what you said you were going to do long after the mood you said it in has left you🔥

First time having muscle scrapping and active release techniques done on me. The purpose behind this massage is to eliminate lactic acid built up in your muscles and to release tightness to allow your body to build an overall better physique‼️ I would recommend this to any of my followers ! Feel free to contact @goatphysique and let him know I sent you🙌

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Motivation Monday. Bikini client @calfit32 rocking @sunsetswimwear purple blingy bikini suit. While showing the @musclecontest judges that she loves every part of this sport. She has placed 6th in her category and I am glad she did the Excalibur 2017.....Also, happy that they have a 50+category in Masters Bikini.
Muscle contest will only include Three shows out of the year only with masters 50+ bikini and we are stoked. Shout out to all of those hard working Masters Bikini women still pushing for the win. Love the determination , you all are beautiful. .... #TDSFOULGERSSOLDIERS #LESTARTANNING #THEPALMSCAFEOFPALMDESERT #COMPASSIONATECARECOLLECTIVES #THEWINEEMPORIUM #MUSCLECONTEST #NPC #BIKINI #BODYBUILDING #SHAPINGUP #NAZEMICHIROPRACTIC #WORLDGYMPD #FSATHLETICSAESTHETICS #NUTRISHOPINDIO #LIFT #PALMDESERT#SUNSETBIKINI

Custom figure/WPD suit! Love this color combo ❤️💜💙 #swarovski ・・・・・・・・・・・・・・・・・・・・・・・・ Inquiries and orders 👉🏼👉🏼👉🏼WWW.GODDESSGLAMCOMPETITIONSUITS.COM! 🗓Accepting BIKINI orders for shows no sooner than January 27th; FIGURE/WPD orders for shows no sooner than February 3rd. ・・・・・・・・・・・・・・・・・・・・・・・・ FACEBOOK.COM/GODDESSGLAMSUITS✨👑

Even when you work your ass off, you are guaranteed nothing. Hard work allows me to feel great knowing that I did everything I could and left it on stage or the mat.
That feeling allows me to smile and feel great regardless of the results.

CLENBUTROL (CLENBUTEROL)💊
INCINERATE FAT AND IGNITE YOUR WORKOUTS
👉@growthstack👈
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💊BEST FOR:
◾️CUTTING
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Cutting cycles, fat loss, lean muscle retention, energy & endurance
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I came home from competing in the NPC Excalibur to a box of goodies in my mailbox. Ready to start my next stage of training with coach Eric Broser. We are using some of the finest products on the market to keep me 💯! #allmaxnutrition #teammerlin #TeamBBuilt #TeamALLMAX #isoflex #npcfigure #npc #musclecontest

@hollybikinimode - All photos are in! Here’s a couple of my faves! After seeing them I have a clear vision on what I need to work on for my posing! #bikiniprep #bikinifitness #hollybikinimode #fitmom #musclecontest #tanmasters #theshoefairy #toxicangelzbikinis #theshowcasepage

We hold each other accountable, we make each other better what more can u ask for in a gym partner? -
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Tag your favorite gym partner and what are you guys hitting today? 🙌🏼. @yponcee and I got shoulders because I am sore all over 😂🤘🏼

🎅🏻🎅🏻 Make her dream come true and get her a gift she really needs! 💆🏼‍♀️💆🏼‍♀️💆🏼‍♀️
🎄🎄🎄Holiday Gift Certificates Now Available.🎄🎄🎄 #happyholidays #christmas #newyear #bodybuilding #transformation #ifbbpro #npc #npcbikini #gainz #treatyoself #muscle #instafit #instafitness #ripped #fitfam #musclecontest

The sale continues for the holidays! 🎁❤️ While sizes and quantities last 🏃🏼‍♀️
WWW.SHOEFAIRYOFFICIAL.COM

How fortunate are we to be able to have such supporters that we can give back?!?! Thank you @flexnbites .
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Repost @flexnbites (@get_repost)
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Never ever take your blessings for granted. Give back with every chance that you get. Thank you @vernsmealprep for putting together meals and allowing us to drop off some Flex N' Bites for these fire fighters keeping everyone safe! We appreciate you guys and he sure to help out yourself in any way that you can, it is the least we can do. 🙏🏾 Thank you to all of those who are battling the fires, you are more than appreciated. 🙌🏾.
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#blessed #motivation #inspiration #fitness #fitnessmotivation #fitnessjourney #fitnessjunkie #fitnessaddict #fitnesslifestyle #fitnesslife #fitnessfreak #eathealthy #fitnessfood #yum #foodstagram #foodoftheday #foodie #diet #healthyfood #fitfood #cleaneating #cleaneats #fitness #healthybites #mealprepsunday #healthy #exercise #npcphysique #npc #ifbbpro #musclecontest

I earned 4th place in my Figure C class! My heart💜 is just full ! Not one thing went wrong yesterday! The entire day was almost magical in the sense that everything went smooth; no problems with my tan, hair or make up. No stress in getting myself ready for the competition. When you finally make it backstage you can sometimes really nervous and inadequate, but I NEVER once had the feeling like, why I’m here, I am not worthy. I knew that I had put in the WORK, I had made the SACRIFICES, I was PREPARED, and I was READY to hit the stage! I definitely learned so much from this incredible experience, and going in, I knew that I would be on the top of class. I’m extremely satisfied with what I brought to the stage this weekend. I’ll be coming back in June 2018 @musclesportproduction & @npcwestcoast !💪🏽 Thank you all for your positive words of encouragement through all the messages, and texts! Please know that I appreciate YOU!😘🙏🏽
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Tan @tanmasters
Suits @suitsbyceleste
MUA (I did it by myself)
#mexicanfitgirl #npcfigurecompetitor #figuregirl #npc #bodybuilding #girlwholift #girlwithmuscles #strongwoman #musclesaresexy #fitnessmotivation #dedication #gym #trainhard #workout #girlwithtattoos #noexcuses #fitgirl #gymfreak #focus #goals #nevergiveup #npcexcalibur2017 #musclecontest #culvercity #losangeles

Nothing like a little Can Do Attitude and boiled chicken can make happen! Happy to be top 5 busted my ass off and forgot to glaze before pre judging 😑 lol. Thank you @musclecontest for letting me show my work on your stage this past weekend it was fun. Until next time💪✌ #mensphysique #musclecontest #Excalibur #prep #aesthetics #alpha #alphamale #fitness #physique #fitnessaddict #fitnessfreak #Fitspiration #livefit #stayfit #motivation #instafit #bosschick #bodybuilding #bodybuildingmotivation #workout #fitfam #aesthetics #fitspo #lifestyle #beast #perfection #strength #ignation #igdaily #instagramfitness

THE ULTIMATE BULKING STACK💊
👉@extreme_bulk👈
⤵️
⚠️Warning: Expect extreme gains with the CrazyBulk Bulking Stack❗
.
✔SAFE & LEGAL Steroid Alternative
✔MASSIVE Bulking
✔MEGA Muscle Mass
✔SUPERIOR Strength
✔NO Needles or Prescriptions
✔RAPID RESULTS Within 30 Days
✔FREE Worldwide Delivery
.
💥WOW💥
➡️BUY 2 GET 1 FREE
➡️PROMOCODE "sale20" - 20% off
➡️FREE WORLDWIDE SHIPPING
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When your entire focus is on IMPROVEMENT,
THAT should be motivation enough!!!!
••
Who's working on stepping up their game and getting better than they used to be?
We are, but if you need help, TeamNZ has got your back and is ready to help you get to your goals!!!!
#NutritionZone | #TeamNZ

#Repost @nutrimartusa (@get_repost)
・・・
*******FREE box of ONE Bars to winner************** starts now- contest ends Tuesday midnight. 1.Like our post. 2. Repost our post. 3. Hashtag #nutrimartonebargiveaway The repost with the most amount of likes and that has followed these instructions will be given the box/12 bars. #nutrimartfamily #nutrimartusa #onebar #onebargiveaway #supplements #sandiegofitness #sandiegosupplements #musclecontest #bodybuilding

Can I #mcm myself and these studs!? 😍 haha
Poped up on my memories on Facebook and made me think back to the good ol days before my ACL injury. God willing I’ll be back on stage looking meaner than before! 2018 you ain’t ready 😈
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#injuriesuck #teamtnmnutrition #phase1 #classicphysique #musclecontest #bodybuilding #nutrition #tooltime #prayformyacl #fitmealsdirect #plshelp

It's Monday again! Exactly 2 weeks until Christmas and exactly 3 weeks until New Years!! Which means only 22 days to start setting those New Year Resolutions my friends! Who else is as excited as me!??🤗🤗
I'm proud to say 2017 has kicked my ass!! IN A GOOD WAY!!💯👊🏼


1) I got to compete two times this year and have seen my body change from point A-Z drastically!!
2) I've been learning a lot about my new passion which is bodybuilding ❤️💪🏽
3) I've met wonderful people that have made such a positive impact in my life😘
4) I got to expand my IG and motivate a lot of you guys, in fact I've gotten the chance to actually meet a couple of you guys in person😃
5) I've gain respect and confidence (something that I struggled with so much in the past)
6) I grew love for healthy eating habits❤️
7) I got to launch my clothing brand D.O.T @dont.over.thinkit along with my brother @k_nun_online 😊
8) I got the opportunity to expand my mentality to a whole new level💯
9) I learned the importance of setting goals and following through no matter the results💯
10) Most importantly I learned that failure does not exist!! I will do a post about it later tonight!!


As in now, here are a few pictures of this weekends competition! Such a great experience along with wonderful genuine people! Have a bless day everyone☀️🍂🌻 #girlswithmuscles #selflove #morningmotivation

#VAIBRASIL 🇧🇷 .

A @musclecontestinternational está chegando! É a chance de conseguir o verdadeiro #PROCARD, aquele que te possibilita a competir nos eventos da Pro League e Olympia!

Preparem-se porque 2018 será um grande ano para o esporte no nosso país!! .

Thanks @tamerelguindy @tkguindy @musclecontest @jonlindsay_ @musclecontestinternational!
O Brasil aguarda ansiosamente!!
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#musclecontest #bodybuilding #olympia #npc #ifbbpro #bikini #figure #mensphysique #fitness #lifestyle #nodaysoff #newmillensuplementos #teampannain

💑 #ManCrushMonday wouldn’t ever be a thing for me without this amazing man by my side. He literally went through prep with me. From day 1 to stage time, even being my #showmom, he has done everything he possibly can to make sure that my first competition prep was as smooth as possible. From doing fasted cardio with me, to waking up to take my check in pictures, driving me to my posing lessons and bikini fitting, going to the market for me so I can get my training in and rest, making sure I get as much rest as possible, dealing with all the crazy random emotional breakdowns, and still liking me anyways. You made sure that I enjoyed my prep and still lived my life. You are my rock. You held me together through it and never failed to remind me that I am beautiful no matter what my body looks like. Thank you @jk_tvrz for all that you do, for being you, and for being my #1 fan and supporter. You are the bestestest boyfriend everrr ❤️ (even tho you ate all my post show peanut butter oreos and didn’t even tell me... 😤) #mygorilla #🦍 #myrock #mcmeveryday #boyfriendappreciation #givehimaroundofapplause #tvrzfitness
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🏋🏻‍♀️ @skullznbarbells
💃🏻 @maryish
💄 @taylor_jazz
👙 @ghiseladesigns
👠 @theshoefairy_
💍 @glamcompjewelry

Competing at Jon Lindsay's Excalibur Dec 9th 2017 was an awesome experience! It was more fun than I could have ever imagined. Everyone was great! The competitors, the staff, producers and judges were more than helpful and I made a lot of new friends along the way. I managed to bring home a 1st place trophy in Masters Physique 35+ and I placed 2nd Overall. I still can't believe they almost gave me that sword!!! SO Exciting!!! Thank you to my friend @universal_buffstuff @universaltrainingcenter for giving me that extra confidence, knowledge and the extra kick in the ass I needed to be able to accomplish this goal that I have had in my head for years! I couldn't have done it without you! I also am so grateful to my wife @surgerygrl2006 for cooking all my meals and putting up with me thru the process, I love you babe and I couldn't have done it without you either (and you know that) lol. I am so happy with the conditioning that I brought to the stage and now I have more of a passion for this sport than ever before! And of course since we were already in Venice we had to hit Golds Gym "The Mecca" and catch a quick pump before heading home on Sunday💪 Now on to the next show, after some improvements on lagging body parts of course. #mastersphysique #bodybuilding #bodybuildingmotivation #maxmusclepd #maxmusclepalmdesert #universalfitness #consistencyiskey #consistency #motivationalmonday #musclecontest #arginine #agmatine #candypump #gym #gymmotivation #eospalmdesert #eos #worldgympalmdesert #proteindaddy #dadbod #excalibur2017 #eatbigtogetbig #eatleantogetlean

BRASIL, A IFBB PRO LEAGUE ESTÁ CHEGANDO!!! VAI BRASIL!
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A Musclecontest International realizará no Brasil eventos que irão qualificar para a IFBB PRO LEAGUE e o OLYMPIA!!! #IFBBPROLEAGUE
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Todo atleta que pisar no palco e estiver com o físico dentro dos padrões da sua categoria, terão um julgamento justo realizado com profissionalismo e seriedade pelos juízes, e com isso uma real oportunidade de conquistar o seu IFBB PRO LEAGUE Pro Card. E não só isso, mas os os atletas receberão o que lhes foi prometido: se você GANHAR o seu PRO CARD, você RECEBERÁ o seu PRO CARD!
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❗️Os eventos da IFBB PRO LEAGUE nao tem taxa de afiliação. Você so paga para se registrar!❗️
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Os únicos campeonatos que a IFBB PRO LEAGUE reconhece para o status profissional são os QUALIFICADORES IFBB PRO associados à IFBB PRO LEAGUE. Nenhum outro campeonato será reconhecido. OS CAMPEONATOS IFBB PRO LEAGUE PRO QUALIFICADORES são a única maneira de competir no IFBB PRO LEAGUE Stage, incluindo o Olympia!
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A IFBB PRO LEAGUE é o único caminho para o título mais prestigiado do mundo—The Mr. Olympia! @mrolympiallc
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BRASIL VOCÊS ESTÃO PRONTOS?!
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O WEBSITE JA ESTÁ EM PORTUGUÊS E ABERTO PARA INSCRIÇÕES!!! Basta clicar na bandeira 🇧🇷 no topo da página!
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👉 www.musclecontestinternational.com
🔝 LINK ESTÁ NA BIO! 🔝
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BEM VINDOS AOS NOSSOS PATROCINADORES: INTEGRALMEDICA & NEW MILLEN! @newmillensuplementos @integralmedica @newmillensuplementos @integralmedica

How bad do you want it?... are you hungry to win or are you more hungry to eat and look like everyone else out there? .
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📺 ᑭᒪᙓᗩᔕᙓ ᔕᙀᙖᔕᙅᖇIᙖᙓ TO ᙏY YOᙀTᙀᙖᙓ ᙅᕼᗩᑎᑎᙓᒪ: ᗪᗩᑎI YOᙀᑎᗩᑎ Iᖴᙖᙖ ᑭᖇO : ᒪIᑎK Iᑎ ᙏY ᙖIO 📺 .
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ᕼTTᑭᔕ://ᙎᙎᙎ.YOᙀTᙀᙖᙓ.ᙅOᙏ/ᙅ/ᗪᗩᑎIYOᙀᑎᗩᑎIᖴᙖᙖᑭᖇO .
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💊ᕼᙀᙏᗩᑎᙓᐯOᙀᔕᗩ.ᙅOᙏ ᗩᑎᗪ ᘜᙓT 10%Oᖴᖴ ᙀᔕIᑎᘜ ᙏY ᙅOᗪᙓ: (ᗪᗩᑎI10%Oᖴᖴ) 💊
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#DyArmy #OverrideYourLimits #Bodybuilding #InstaFitness #NPCUSA #IFBBPRO #Gym #DaniYounan #TeamHuman #Love #MrOlympia #GeorgeFarah #TeamFarah #Boss #NPC #TBT #FlexFriday #FitFam #Squat #Selfie #WorldGymSanDiego #TeamDaniYounan #ClassicPhysique #MuscleContest #HumanEvolutionSupplements #PersonalTrainer #FBF @HumanEvolutionSupplements @GeorgeFarah_Guru @DANIYOUNAN_IFBBPRO @TeamDaniYounan

Meus agradecimentos a essa tecnologia sensacional que é o chip de internet @skillsimmobile que me apoiou mais uma vez nessa viagem, aqui em Los Angeles onde vim competir no Npc Excalibur, e me sagrei campeão em 2 categorias diferentes, esse chip nos auxiliou muito aqui, onde todas as postagens e lives sobre o campeonato e a viagem foram feitas com ele, e ainda ficamos livres de locação de GPS para o carro, pois utilizamos o chip para usar o Waze em nossa navegação aqui, simplesmente sensacional!!!#skillsimmobile #npcexcalibur2017 #npcexcalibur #musclecontest #athleticanutrition #mais1animal

Y’all know what day it is... check out full video on my YouTube channel, link in my bio! 💪🙌 .
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📺 ᑭᒪᙓᗩᔕᙓ ᔕᙀᙖᔕᙅᖇIᙖᙓ TO ᙏY YOᙀTᙀᙖᙓ ᙅᕼᗩᑎᑎᙓᒪ: ᗪᗩᑎI YOᙀᑎᗩᑎ Iᖴᙖᙖ ᑭᖇO : ᒪIᑎK Iᑎ ᙏY ᙖIO 📺 .
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ᕼTTᑭᔕ://ᙎᙎᙎ.YOᙀTᙀᙖᙓ.ᙅOᙏ/ᙅ/ᗪᗩᑎIYOᙀᑎᗩᑎIᖴᙖᙖᑭᖇO .
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💊ᕼᙀᙏᗩᑎᙓᐯOᙀᔕᗩ.ᙅOᙏ ᗩᑎᗪ ᘜᙓT 10%Oᖴᖴ ᙀᔕIᑎᘜ ᙏY ᙅOᗪᙓ: (ᗪᗩᑎI10%Oᖴᖴ) 💊
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#DyArmy #OverrideYourLimits #Bodybuilding #InstaFitness #NPCUSA #IFBBPRO #Gym #DaniYounan #TeamHuman #Love #MrOlympia #GeorgeFarah #TeamFarah #Boss #NPC #TBT #FlexFriday #FitFam #Squat #Selfie #WorldGymSanDiego #TeamDaniYounan #ClassicPhysique #MuscleContest #HumanEvolutionSupplements #PersonalTrainer #FBF @HumanEvolutionSupplements @GeorgeFarah_Guru @DANIYOUNAN_IFBBPRO @TeamDaniYounan @milossarcev @bevsgym @makaveli_motivation @generationironofficial @officialsamirbannout

MUSCLECONTEST agora no meu lindo país! SUCESSO!!! 🇧🇷🇧🇷🇧🇷
Eu querooo ir 🙄🤔
VAI BRASILLLL
@Regranned from @tkguindy - #musclecontestinternational #musclecontest #brasil #vaibrasil @musclecontestinternational @musclecontest @newmillensuplementos @integralmedica @questnutrition @lipoxyderm
Registre agora www.musclecontestinternational.com - #regrann

Blessed to be a part of the Muscle Contest Excalibur 🗡. Post Overall win interview 🏆#teambuendia

#Motivação 📸🏆
-
📸 #Repost @fernandosardinha
・・・
“Superação talvez seja a melhor palavra que descreva a minha participação do NPC Excalibur de Los Angeles/CA. Com 48 anos de idade conseguir me consagrar campeão em duas categorias em um campeonato super disputado como esse é certamente uma superação pessoal.
...
Superar e acreditar que tudo o que venho fazendo é de fato uma escolha que está me trazendo frutos, resultados positivos. “Sardinha come isso aqui não vai fazer mal”, “Sardinha, usa isso, use aquilo”... São 32 anos de carreira seguindo aquilo que me fez aprender com minhas próprias estratégias, meus acertos e erros. Agradeço a Deus por colocar profissionais no meu caminho que me ajudam muito nesse aprendizado que nunca tem fim.
...
Fiz tudo como tinha que ser feito! Treinei do modo que acredito que seja mais eficiente. Comi aquilo que nesse momento seria o melhor pra mim. Enfim meus queridos, gostaria de dividir com vocês a minha felicidade em mais uma vez superar os meus limites e atingir os meus objetivos. Espero que você também faça o mesmo! Talvez não esteja participando de um campeonato profissional mas tenho certeza que há muitos desafios na sua vida para superar! Estou errado?
...
🏆 Campeão EXCALIBUR Master Muscle Contest NPC - Los Angeles
🏆 Campeão Novice Heavy Weight EXCALIBUR Muscle Contest NPC - Los Angeles
🏆 Campeão OVERALL Novice Excalibur Muscle Contest NPC - Los Angeles
🏆 Vice-Campeão OPEN Heavy Weight EXCALIBUR Muscle Contest NPC - Los Angeles.
...
#fernandosardinha #sardinhaevolution #npcexcalibur2017 #bodybuilding #bodybuilder #champion #npcexcalibur”

Monday motivation! I’ve come a long long way! Happy Monday everyone! Photos are 1.5 years apart.

NOW BOOKING LOS ANGELES FIT EXPO on January 6th, 2018
💥BOOKINGS EMAIL foufoumakeup@gmail.com
#lafitexpo #fitexpo #musclecontest

Filming something fun tonight! 😬
If you want to become affiliated with the TSF Fam in 2018, stay tuned! 💕👯‍♀️

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