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#musclechicks

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Жмем 125 кг - норматив МСМК WPC свыше 90 кг на разы😁💪
I do bench press raw 125 kg for many reps.. (WPC "master of sports of international class") #трухина #kuznetsova #bodygoals #evening #fitnessmodels #benchpress #фитоняшка #stronggirl #girlwithmuscles #sexy #fitness #bomdia #musclechicks #boobs #abs #sexylips #strongwomen #femalemuscle #quads #amazing #womenwithmuscle #biceps #hardcoreladies #girlwithabs #relax #goddess #wcw😍 #Genopharm_HGH #fuckskinnygethuge #record

Happy Hump Day. U just Know you built that booty 🍑..when it's still poppin on Stage!! 😂😝💪🏼 Luving Those thick lean Glute gains lol********************** x. #happyhumpday #bootyfordays #bumbum #smackthat #smackthatass #girlsthatsquat #girlswholift #girlswithmuscle #girlswithglasses #musclechicks #musclesaresexy #fitspo #fitgirl #fitness #fitnessmodel #igdaily #ig_today #instalike #instapic #instagood #instadaily #pcaarmy

📊📋📝 Research has shown that it takes 31 days 📆 of conscious effort to make or break a habit. That means, if one practices something consistently for 31 days ✅, on the 32nd day it does become a habit. Information has been internalized into a behavioral change, which is called transformation.💯💯😉💪🏼👏🏼
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👉🏼 Here's my Transformation 🙊😳Tuesday.... the photo on the right (June 18, 2016) is THE photo I had to see of myself that changed my world 🌎.... Many people ask me what made me want to start bodybuilding 💪🏼and besides wanting to stay 🏆competitive in something post D1 🏊🏽‍♀️🤽🏽‍♀️athletics I heard about @teamtitanfit 😁👏🏼saw the transformations they had made and I was SOLD‼️.
.
I was beyond disappointed and frustrated 👿😤with myself for letting myself go this far and for using food 🍪🍩🍰🍫🍦🍕🍔🌯🥞as my emotional crutch 😩 . I was by no means obese or even what most people call fat 😥but I was heavier than my "happy" 😬and I knew I needed to make a change!
.
So I committed 💯% and gave this new 🏋🏽‍♀️lifestyle change my 🌟 EVERYTHING 🌟! I've done nothing crazy 👍🏼.... just chipping away and sculpting my dream physique day by day! 🙏🏼.
.
❓To anyone that has ANY questions please comment below 👇🏼👇🏼👇🏼and I'll get back to you ASAP ✌🏼😁.
.
⚠️I clearly have not been lean 👎🏼all my life so I have had to struggle 😵 through a good bit and have learned tons! So I'd love to help answer any questions you all may have 🤗🤗🤗.
.
=========== 🍌Nutrition Tip 🍅============
.
❤️🙌🏼 You need to put what you learn into practice and do it OVER and OVER again until it's a habit. I always say, 'Seeing is not believing. 🙃 Doing is believing.' There is a lot to learn about fitness, nutrition 🌽🥒🍆🍅🍌🍊and emotions 🙊🙈🙉, but once you do, you can master them instead of them mastering you. 😉😇💪🏼👌🏼💯💯
=====================================
#teamtitanfit #worldgym #sexystrong #figurecompetitor #npcfigure #npcfigurecompetitor #bodybuilder #ifbbpros #ifbbprofigure #ifbbprobound #ifbbprocard #offseasongains #competitionprep #sexyisstrong #girlswithmuscle #shelifts #barbellapparel #quadsquad #scivation #teamscivation #worldgymsandiego #roadtopro #musclecontest #onaquest #questsquad #californiasockcompany #groundbased #spreadthefit

I need more slush cocktails in my life 😍

#slush #cocktails #blueberrymojito #notonesinglefuckgiven #lightweight

Thank you @detroitdolls for the shoutout today! Glad you're representing the finest of #metrodetroit 😂💕 #detroitdolls #follow #musclegirl #musclechicks

MOST RECENT

#pineapplehair and just don't care! Happy Wednesday everyone!! This ones dedicated to my coach @ifbb_allison_cote who by far has one of the best pineapple hair around! ❤️🍍✌🏼 #ironchick661 #fitchick #morningcardio #cardio #gains #preplife #figure #8weeks #bodybuilding #weightlifting #motivated #determination #consistency #fitness #gym #slay #girlswholift #muscle #musclechicks #bootybuilding

On Wednesday's we wear pink 💗💗💗

It sure is and as one gets older, you realize it more and more..
No Re-Dos in life...
So.... make things happen!!👍💕😊

Guten morgen #fitfamgermany 🙋‍♀️💪 Jetzt heißt es noch ein paar Stunden, auf der #arbeit schwitzen 😫
und dann geht's auf einen Geburtstag🎂😋
Was steht bei euch heute so an?Ich wünsche euch einen schönen Tag🙋‍♀️🌺🌼 #work #gainz #gainzpost #girlswholift #liftingmom #bodybuilding #fitmom #flexing #fitfam #musclechicks #fit #fitnesslife #momswithmuscle #stayfocused #bizeps #goodvibes

Took the 60s for a ride today on #dumbbellpress For 4! Hit lots of high rep sets on cables and flat bench but when I still felt good, I couldn't help but want to test the water with the 60s! Thought I'd hit shoulders today but couldn't pass up the empty bench so chest day it was. Glad I switched it up a little. 🤗 #ironchick661 #feedmefightme #musclechicks #girlswholift #girlswhosquat #putinwork #consistencyiskey #muscles #lift #liftheavy #ironaddict #fitness #figure #quads #chest #bench #restinggymface #restingbeachface #fitchick #preplife #strong #bodybuilding @feedmefightme @fitnessrxwomen @strongwomanfitness

Excuses are for people who don't want it bad enough 💪

#transformationtuesday Never forget how far you've come! 🙌🏽💗💪🏽

When you're ON the cover of a magazine and only by ONE name. It definitely doesn't suck. Lots of times I have to remind myself of what I can achieve when I put my mind to it. And if I do have any haters, once again, this doesn't suck! 😃 Got #MannyCured today too. Was nice n horrible! Lol! #loveyou @mrmannyfitness @mmfoodies #buffgoddess #AthenaTheOriginal #teamrealdeal #bodybuilding #oldschool #musclechicks #80'sicons #musclelove #musclesaresexy #investinyourself #musclesarehot #girlswholift #girlswhosquat #girlswithguns #norisknoreward #limitless #yeahthatsme #weights #fitfam #sweatylove #beastmode #hustle4muscle #fitness #gymlife #Gratitude #spreadthelove #gymbunny

Жмем 125 кг - норматив МСМК WPC свыше 90 кг на разы😁💪
I do bench press raw 125 kg for many reps.. (WPC "master of sports of international class") #трухина #kuznetsova #bodygoals #evening #fitnessmodels #benchpress #фитоняшка #stronggirl #girlwithmuscles #sexy #fitness #bomdia #musclechicks #boobs #abs #sexylips #strongwomen #femalemuscle #quads #amazing #womenwithmuscle #biceps #hardcoreladies #girlwithabs #relax #goddess #wcw😍 #Genopharm_HGH #fuckskinnygethuge #record

📊📋📝 Research has shown that it takes 31 days 📆 of conscious effort to make or break a habit. That means, if one practices something consistently for 31 days ✅, on the 32nd day it does become a habit. Information has been internalized into a behavioral change, which is called transformation.💯💯😉💪🏼👏🏼
.
👉🏼 Here's my Transformation 🙊😳Tuesday.... the photo on the right (June 18, 2016) is THE photo I had to see of myself that changed my world 🌎.... Many people ask me what made me want to start bodybuilding 💪🏼and besides wanting to stay 🏆competitive in something post D1 🏊🏽‍♀️🤽🏽‍♀️athletics I heard about @teamtitanfit 😁👏🏼saw the transformations they had made and I was SOLD‼️.
.
I was beyond disappointed and frustrated 👿😤with myself for letting myself go this far and for using food 🍪🍩🍰🍫🍦🍕🍔🌯🥞as my emotional crutch 😩 . I was by no means obese or even what most people call fat 😥but I was heavier than my "happy" 😬and I knew I needed to make a change!
.
So I committed 💯% and gave this new 🏋🏽‍♀️lifestyle change my 🌟 EVERYTHING 🌟! I've done nothing crazy 👍🏼.... just chipping away and sculpting my dream physique day by day! 🙏🏼.
.
❓To anyone that has ANY questions please comment below 👇🏼👇🏼👇🏼and I'll get back to you ASAP ✌🏼😁.
.
⚠️I clearly have not been lean 👎🏼all my life so I have had to struggle 😵 through a good bit and have learned tons! So I'd love to help answer any questions you all may have 🤗🤗🤗.
.
=========== 🍌Nutrition Tip 🍅============
.
❤️🙌🏼 You need to put what you learn into practice and do it OVER and OVER again until it's a habit. I always say, 'Seeing is not believing. 🙃 Doing is believing.' There is a lot to learn about fitness, nutrition 🌽🥒🍆🍅🍌🍊and emotions 🙊🙈🙉, but once you do, you can master them instead of them mastering you. 😉😇💪🏼👌🏼💯💯
=====================================
#teamtitanfit #worldgym #sexystrong #figurecompetitor #npcfigure #npcfigurecompetitor #bodybuilder #ifbbpros #ifbbprofigure #ifbbprobound #ifbbprocard #offseasongains #competitionprep #sexyisstrong #girlswithmuscle #shelifts #barbellapparel #quadsquad #scivation #teamscivation #worldgymsandiego #roadtopro #musclecontest #onaquest #questsquad #californiasockcompany #groundbased #spreadthefit

I need more slush cocktails in my life 😍

#slush #cocktails #blueberrymojito #notonesinglefuckgiven #lightweight

Eeek! Yay it's here:) lots more education to go in my fitness career....but with a passing grade of an A, I'm off to a great start! #yesimbragging #fitmom #fitchick #musclechicks #trainhard #npcfigurecompetitor #npc #healthy #workoutmotivation

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