#musclechicks

22739 posts

TOP POSTS

I absolutely love working my back. It's a large area that many people neglect because they can't see it... I'm assuming they think it must not exist-- 🤔 full on back pump today 💪🏻 and got to train with Coach up at @armbrustprogym #teamallen #thickness #npccolorado #figurecompetitor #aesthetics #aesthetic #musclechicks #lats#delts #follow#npcfigure #npcfigurecompetitor #preplife#americanmetabolix #inspiration #instagood #instafit #instafitness #instafit #fitspo #fitnessmotivation #fitchick #10daysout #minidlb

MOST RECENT

Сегодня закончился для меня соревновательный день, который мне принес место номер II на Гран-При, и сезон. Сейчас пишу эти строчки, накормленная углеводиками, наконец-то ммми🍰🍷🍟🍔🍩☕️
Подводя итоги по горячим следам, что можно резюмировать?! Я довольна своей формой на момент сегодняшнего дня. Конечно, не все было гладко для меня весь сезон в эмоциональном плане, психологически в виду разных обстоятельств. Но все же грустно, что все закончилось. Через пару дней, знаю, будет ещё грустнее, как после шумной вечеринки наутро. Так уж устроено все: одна потребность удовлетворяется и сменяется другой... и так до бесконечности, обеспечивая человеку личностный рост.. Значит буду расти- и личностно и телесно💪 Тем более есть с чем и над чем работать!
#ifbbathlete#fitnessmotivation#bodyfitness#bodybuilding#backstage#competitionsuit#competitionbodybuilding#leaningseason#gymaddict#girlswholift#girlswithmuscles#flexingladies#musclechicks#abs#гранприказань2017#бодифитнес#

Good luck to these 3 muscle babes 🍀🍀🍀@ #nabba #westmidlands tomorrow #musclechicks #fitelle #peakweek #excited #dreamteam #2017goals @zoelellen @clairemstringfellow @kristie_fitness_nutrition . Team FITelle routing for you ! 💪🏼

Let's do this. 💪🏾#UnderratedMuscle

New supplies and a few free goodies from @iceberg_supplements and a look at their new gym today and it looks a great place, very impressed. And always good to catch up with you guys! Can't wait to try this protein, new flavours get me so excited right now, joys of prep! #prep #preplife #bodybuilding #femalebodybuilding #musclewomen #musclechicks #girlsthatlift #girlswithmuscle #gym #gymlife #weighttraining #liftingweights #bpisports #usn #icebergsupplements #protein #diet #dieting

Proteinvaffel fra @proteinbaker, toppet med Hazelnut-cream fra @barebells.dk og proteinrig is fra @kramersproteinis 🍫😍

But a leg day wouldn't be a leg day without squats 😏 Front squats for quads and form improvement. Got up to 3x3 60kgs paused and belt-less - nothing mega but I was happy with it! Did some higher reps on lower weights also 👌
.
.
.
#LegDay #Squats #PowerLifting #GirlsWithMuscles #GirlsWithTattooes #GirlsThatLift #InkedGirls #InkedAndFit #InkedMuscle #TattooedGirls #TattooedMuscle #TattooedAndFit #Swole #MuscleAndInk #MuscleChicks #BossGirls #TrainingInsane #AlphaBitches #DoYouEvenLift #GymLife #GymAddict #StrengthTraining #SARMS #BodyBuilding #FemaleBodyBuilding #BodyBuildingMotivation #BodyBuilder #FemaleMuscle #BodyBuildingLifestyle #SheSquats

Leg day = lots of hamstring work for me as I am quite quad dominant. Lots of variations of straight legged deadlifts to hit hams from various angels 👌 Workout fuelled by @alphaneontm Maximum Carnage and sporting the @mutageniclabz tank 💥Luckily I had their The Symbiote also to see me through this fasted workout 🤘
.
.
.
#LegDay #BootyBuilding #PowerLifting #GirlsWithMuscles #GirlsWithTattooes #GirlsThatLift #InkedGirls #InkedAndFit #InkedMuscle #TattooedGirls #TattooedMuscle #TattooedAndFit #Swole #MuscleAndInk #MuscleChicks #BossGirls #TrainingInsane #AlphaBitches #DoYouEvenLift #GymLife #GymAddict #StrengthTraining #SARMS #BodyBuilding #FemaleBodyBuilding #BodyBuildingMotivation #BodyBuilder #FemaleMuscle #BodyBuildingLifestyle #GetInfected

Just LIFT 🏋🏻‍♀️

It never fails, every time I start feeling lethargic and not wanting to workout, I get on the IG and open my eyes to thousands of people putting their goals before their set backs, then it's time to go crush it. Not always easy finding motivation, but it's always worth it in the end. Fasted cardio AND leg day today!! #crushedit #motivated #inspired #shredding #fitchick #musclechicks #girlswholift #figureslim #instafit #fitfam #militarymuscle #girlswithmuscle #figure #legday #bootyscrunch #livesore #absofsteel #steelfit

follow this page in feedly

Most Popular Instagram Hashtags