#musclechicks

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Что у меня на ужин? Любимый #GrowFoodrus

сделайте заказ @growfoodrus назовите мою фамилию "Кузнецова" и получите скидку 💰💱! 👇
Подробная информация о продуктах и тарифах в группе компании и на сайте:
https://vk.com/growfood
http://growfood.pro/
Доставка осуществляется в вечернее время, после 20-00, курьером. Привозят сразу рацион на два или три дня.

#трухина #bodygoals #holiday #fitnessmodels #fuckskinnygethuge #stronggirl #girlwithmuscles #instalike #happyness #bomdia #musclechicks #boobs #girlpower #abs #sexylips #strongwomen #femalemuscle #счастье #amazing #womenwithmuscle #biceps #hardcoreladies #girlwithabs #goddess #wcw😍 #powerfulwomen #выходные #instafit #foods

Cause this is what I do!! Slay. Play. All damn dayyy! Little back stage moment, living in the moment having fun before walking out. It's going to be close friends! Great competition, up against 4 other well stacked pros. I'm excited to see how I place. Either way, I put my all out there and just feel proud and happy. I hit the stage this morning about 135 pounds. That's 8 pounds heavier than my show in October, but I'm leaner, had a hard time keeping the suit in place and my core is so much tighter. Goes to show you to never worry about the number on the scale! #ironchick661 #inba #pnba #figure #pro #bodybuilding #weightlifting #competition #girlswholift #girlswhopowerlift #girlswhosquat #muscles #musclechicks #fitness #asthetics #motivation #havefun #dance #irontherapy #ironsharpensiron #womenwholift #661 #bakersfield #gym #naturalbodybuilding #natty #lift #train

Gota luv a little posein session 💪🏼💋!!
With only a few weeks till my next competition..I've been keeping super busy..whilst lean,full and my usual positive self!! Hope everyone's having a great week so far!😘😘. ******************************** #competitionprep #complife #fitfam #fitspo #figureprep #figurecompetitor #figuremodel #figurepro #gymlife #instagym #igvideo #instatag #instapic #instavideo #instaview #instatop #instafitness #instagirl #instalike #igflexin #igfitness #fitgirl #muscle #musculacao #musclechicks #muscles #musclesaresexy

Enjoying The summer in Oslo

Prep life isnt all glitz and glam but its the FINAL COUNTDOWN 🎶😂💀
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#notsoglamourous #workhard #lookhard #skullfacelife #couldntgiveaflyingmonkeys #wheresmyface

Blev vækket klokken 4.30, og sendt ned efter riskiks og syltetøj 😴 Men nu er @balle260791 sendt afsted til Messehallerne og han er maks klar til at indtage scenen! Jeg tuller rundt i min EASIS t-shirt og prøver på at blive menneske inden jeg er selv rammer messehallerne. Kig forbi @easis_udentilsatsukker standen og sig hej! 💋

MOST RECENT

Just another #back shot. New workout plan. Grabbing some ideas from #jimstoppani #downandupmass with a little Rhonda stuff added. Rest pause and drop sets. Will be throwing in biceps or chest, not sure. Most important thing is getting my diet on track. I'm getting greedy, I want to be big. I've been that skinny person, I feel and look better thicker. Yes, I am one of those weirdos who forgets to eat. I'm stocked and ready. Lots of chicken, rice, eggs, and whatever else I can eat to fit my macros. My week starts today! Have a great day #fitfam! #bodybuilding #weighttraining #girlswholift #strongwomen #instafit #femalemuscle #girlswithmuscle #musclechicks

Beautiful muscle model Alina Popa. See all her Full Size, HD photo galleries at http://www.musclesensuality.com/ 17 years of the best Female Muscle on the Internet !
#girlswithmuscle #girlwithmuscles #girlswholift #wpd #womensphysique #womenwithmuscle #womenwithmuscles #womensphysiquepro #fbb #fbbfan #fbblover #muscledoll #musclegirl #musclegirls #musclechick #musclechicks #musclesaresexy #femalemuscle #femalebodybuilder #femalebodybuilding

Slowly getting my waist back 💪

Perspective. It's all in the way you look at things. Today ended a 16 week prep. 16 weeks of prepping meals, two a day gym sessions, limited involvement with social events. 16 weeks of learning. Today I squared up against some great competition in my first @inbaglobal_official #pnba #pro show against 4 other really beautiful and stacked women and got third place. Now this is where perspective plays a part. Do I wish I would have placed higher? Yes. I wouldn't be a competitor if I said I didnt deserve more. If I was happy with third, I would be denying my own self worth, denying my hard work. And I work too damn hard to discredit or lessen my self worth to say I'm satisfied with third. But would 1st have been any more satisfying? Probably, but I'd probably also still crave more. I know why I placed third. And because of that reason, I know my direction and my next move, my next goal. Cause that's what I do. I set goals, and I accomplish them. Perspective today was given to me in a couple ways: 1️⃣realizing my positive influence on women I've never met before. 2️⃣making friendships with other women of the INBA/PNBA 3️⃣ being called "sis" by a kid 17 y/o at the gym I train at- by kids that look up to me, because they realize I care about them all- for them to succeed 4️⃣ for being told my muscles and definition was on point as a natural competitor 5️⃣ by being told by my dad that he was proud of me for being HAPPY with my own self. Perspective. That's what it's all about. So good night for now. Time for dreams- for more perspective. More goals. ❤️ #ironchick661 #inspired #personalgrowth #perspective #figure #inba #pnba #slay #muscle #musclechicks #girlswholift #girlswhosquat #girlswithmuscle #bodybuilding #weightlifting #noexcuses #nofilter #zeusclassic2017 #davis #naturalbodybuilding #natty #train #condition #asthetics #leadbyexample #begreatful #loveyourself

Keep working toward your personal goals bc if you are consistent it will happen. Today I had this "famous" fitness/bodybuilding model come up on my IG feed. She was one that I totally admired (still do) and wanted to be like. Honestly had forgotten about her until today. I looked on her IG page and thought, wow, look how far you have come. You used to want to look like her and now you have surpassed her physique. 😳 So my friends, keep going bc dreams can become reality. #fitness #physique #musclechicks #keepgoing #trainwithpurpose #buildingabetterphysique #notstoppingnow #fitlife #bodybuilding #strongwomen #fitspo #fitchicksofig #fitnessmotivation #fromfattofit #lift #musclegirls #back

Metabolism boosting anti-inflammatory antioxidant smoothie with protein? SIGN ME UP! I enjoy eating clean and consuming foods that are good for my body 85% of the time. No, I am not starving myself, nor am I dieting, this is a lifestyle! The better you fuel your body with good things, the more it craves and needs those healthy things, and believe me bad cravings fade overtime. Coco water, celery, cucumber, lemon, pineapple, ginger, spinach and green apple blended nicely with a scoop of Vanilla Bone Broth Protein by @ancientnutr is so refreshing in the sun! #vvsmode #fitnessmodel #fitnessfreak #gymrat #gymjunkie #gymoholic #fitness #leanchicks #musclechicks #beastmode #beachbody #leanandmean #BOD #fitfluential #fitnessaddict #goodvibes #strongnotskinny #healthyrecipe #detoxtime #eatcleantrainmean #fitnessjourney #loveyourbody #fitfood #smoothielife #fitforareason #killerphysique #shredded #paleo #healthyeating #proteintreats

While everyone's still sleeping , we get it done .. 💙Adidas 🙌

Cause this is what I do!! Slay. Play. All damn dayyy! Little back stage moment, living in the moment having fun before walking out. It's going to be close friends! Great competition, up against 4 other well stacked pros. I'm excited to see how I place. Either way, I put my all out there and just feel proud and happy. I hit the stage this morning about 135 pounds. That's 8 pounds heavier than my show in October, but I'm leaner, had a hard time keeping the suit in place and my core is so much tighter. Goes to show you to never worry about the number on the scale! #ironchick661 #inba #pnba #figure #pro #bodybuilding #weightlifting #competition #girlswholift #girlswhopowerlift #girlswhosquat #muscles #musclechicks #fitness #asthetics #motivation #havefun #dance #irontherapy #ironsharpensiron #womenwholift #661 #bakersfield #gym #naturalbodybuilding #natty #lift #train

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