#musclechicks

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@msboss_vell "TRANSFORMATION TUESDAY:
Left: Beginning of off season prep January 2017
Right: 8 days before show July 2017
I'm bringing the best package to the stage tomorrow to date. My coach @alinapopa1
Is stuck with me ๐Ÿค—
Posing by @kennywallach #AlinaPopaTraining #TeamAP #TransformationTuesday #Transformation #ProCardBound #shredded #Dedication #FitLife #BodyBuilder #RealWomenWearMuscles #WomensBodyBuilding #WBB #FBB #fembullee #girlswithmuscles #musclegirlsclub #musclechicks #wingsofstrength #fisiculturismobrasil #fisiculturista #fbb #girlswholift

Back sesh at the Mecca ๐Ÿ’ช

"Your mind will quit a thousand times before your body will"
It's true that the strength of the mind will always surpass the strength of the body, the burn will be unreal, you'll be tired, you'll be sore but switching/training your mentality to keep ploughing on is key. Admittedly I struggle with my head at times and need to be better at practicing such principles because when those single figure weeks of prep creep up there's no room for doubt and slack behaviour...mental strength is everything!๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ–ค
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#ChallengeYourself#mindset#braintraining#strength#nevergiveup#dontquit#trusttheprocess#progress#achieve#fitnessgoals#trainhard#liftheavy#workhard#girlswholift#guyswholift#strongwomen#girlswithmuscle#bossgirls#musclechicks#fitchick#fitnessmotivation#instagood#gymlife#prep#diet#athletic#figurecompetitor#shelifts#femalemuscle#bodybuilding

I do not look like this today ๐Ÿ˜‚๐Ÿ˜ท
ยฐ
Eyes by @thefacehousenewcastle
Hurrrr by my boy @pagedarryl
#party #makeup #thefacehouse #town #nightout #girl #pose #pout #sorrynotsorry #hungover #notusedtothisshit

This is your Monday morning reminder that you are AMAZING AND YOU CAN DO ANYTHING ๐Ÿ’—

MOST RECENT

Kicking off this week with some GVT #ChestDay and finishing with incline press-ups ๐Ÿ˜ท Luckily I am fuelled by @mutageniclabz and @alphaneontm to power me through this session ๐Ÿ‘Š๐Ÿ’ฅ
.
.
.
#InternationalChestDay #DoYouEvenLift #GymLife #GirlsWithMuscles #GirlsWithTattooes #InkedGirls #InkedAndFit #InkedMuscle #MuscleAndInk #MuscleChicks #BossGirls #TattooedGirls #TattooedMuscle #TattooedAndFit #FemaleMuscle

J need to work on my #relaxed #flex #face. ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ๐Ÿ˜‚๐Ÿ’ช๐Ÿป

This is your Monday morning reminder that you are AMAZING AND YOU CAN DO ANYTHING ๐Ÿ’—

"Your mind will quit a thousand times before your body will"
It's true that the strength of the mind will always surpass the strength of the body, the burn will be unreal, you'll be tired, you'll be sore but switching/training your mentality to keep ploughing on is key. Admittedly I struggle with my head at times and need to be better at practicing such principles because when those single figure weeks of prep creep up there's no room for doubt and slack behaviour...mental strength is everything!๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ–ค
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#ChallengeYourself#mindset#braintraining#strength#nevergiveup#dontquit#trusttheprocess#progress#achieve#fitnessgoals#trainhard#liftheavy#workhard#girlswholift#guyswholift#strongwomen#girlswithmuscle#bossgirls#musclechicks#fitchick#fitnessmotivation#instagood#gymlife#prep#diet#athletic#figurecompetitor#shelifts#femalemuscle#bodybuilding

Back sesh at the Mecca ๐Ÿ’ช

When I look back at how far I've come I don't have any regrets. This photo was taken a day after my 2nd WFF pro show in Ireland 2016,was a tough lineup managed a very respectable 4th. ๐Ÿ“ทPhoto credit @paulietakespictures powered by @muscledynamix #muscledynamix #femalemuscle #fitmom #fit #motivation #girlswithmuscle #muscle #wff #wffpro #femalebodybuilder #girlpower #gymlife #musclemom #musclesaresexy #musclechicks #musclegirls #muscularandfeminine #determined #focused #gyminspiration #momswithmuscle #momswholift

#Genotropin Go Quick 16 IU (5,3MG) - Somatropin 160.00 USD
Genotropin Go Quick 36 IU (12mg) - Somatropin 280.00 USD
#Humatrope 36IU (12mg) - #Somatropin 370.25 USD

#weightlosstransformation #weightloss #absfordays #femalebodybuilder #musclechicks

As long as I can beat myself every time I step on stage. That my goal. There is nothing I can do about the person next to me or what the judges are looking for on the night. . Slow steady improvements. @muscledynamix #muscledynamix #femalemuscle #fitmom #fit #motivation #girlswithmuscle #muscle #wff #wffpro #femalebodybuilder #girlpower #gymlife #musclemom #musclesaresexy #musclechicks #musclegirls #muscularandfeminine #determined #focused #gyminspiration #momswithmuscle #momswholift

Throwback to last year. My soul!!!! ๐Ÿ˜ฉ @iheartsmimi building that trampoline took our soul ๐Ÿ˜ฉ her laugh ๐Ÿ˜

#fun #summer #gains #fitspo #goals #igfit #igfam #ighealth #eatclean ##fitfam #bodybuilding #gym #workout ##lifestyle #fitness #musclechicks #instadaily

My #job is #awesome.

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