#muscleburn

MOST RECENT

My last workout at the campsite done ✅
My shirt was totally appropriate for today as it was Leg day and there were a lot of squats involved!!😂 I’m pretty proud of myself for doing ALL my workouts this week and proving to myself and every one else that it CAN be done no matter where you are!!

Finding balance is something we all struggle with. Obsession is necessary when being an entrepreneur/business owner. However, you can't let it consume you or you will forget who you are and why you began. Take time out of your day to reflect on what you arw grateful for and what your goals are for the future. MOVE with intension wherever you may go💪
.
👙 @efieri
#watchmework #domore #becomingextraordinary #fitnesslifestyle #bodyimagepositivity #motivation #transformation #power #strength #fitgirl #fitfam #girlsthatlift #muscles #muscleburn #hardwork #workoutnotivation #fitnessmotivation #fitspo #steelfit #fitonrun #loveyourself #discipline #muscles #functionalbodybuilding #functionaltraining #fitonrunprogram

Slightly modified face pull.. leg for stability and I aim the rope towards the nose, so Nose pull.. 😎
With extended squeeze time in every rep, Gives quite an awesome burn in rear delt... 😅

#nopainnogain #shoulders #shoulderworkout #reardelts #muscleburn #strengthtraining #facepulls #bluelove #gymfreak #gymtime #gymtherapy #eatclean #joshigym #bouldershoulders #wod #grind #veins #getstrong #leangains #ripped #gainmuscle #sweatequity #fitnessmotivation #fitnessaddicted #natty #gymlifestyle #gymrats #naturalathelete

He likes being able to tell his mamma what to do😒😜😘😑😉Who knew I would give birth to my own personal trainer. He pushes me to my max, to finish hard & strong. Oh, & I made salmon rolls w/brown rice YUMMY #sushi #ilovemyson #beastmode #muscleburn #weightlifting #strengthtraining #healthylifestyle #healthliving #healthyeating #love #gymgoals #motherandson #tonedmuscles #laugh #fun #iwasinpain #abtraining

BICEP BURNOUT🔥💪🏽⚠️!!! -
Okay, so I do like throwing around heavy DBs to get the veins on show and the muscles popping...but slowing sh*t down, dropping the weights to enable a squeeze at the top and a more controlled eccentric motion????🔜CRAZY HOW FEW REPS ARE POSSIBLE!!!
-
Something else I’ve begun to integrate into my Biceps focus? 2️⃣1️⃣s‼️🔥👀😍 Yep, Benj did try to film these last night too...however I was DONE IN and could no longer complete a set to show you guys!😅🎥 I shall film this at the start next time...to show you guys a full set. If you don’t already do them, I promise you’ll grow to love them!! The burn is hellllllllllaa gurddddd.🙌🏽🔥🔥‼️
-
I hope you’re having an awesome Wednesday; ‘grow day’ for Robyn...no such thing as ‘rest’!😜😏😃
-
P.s. (Benjaminx taking sneaky snaps, while I’m killing myself off on bis🤢🤯🤤...hats off to him for the good booty angle, but I don’t half look like a ghost bc the camera hasn’t quite focused!😂📸 AND GINGER🙈; hair colouring on Friday!!!🙌🏽🙏🏽)
-
.
.
.
.
.
.
.
.
.
.
- - -
#bis #backandbiceps #backandbisworkout #21s #back #biceps #gymgirl #girlswhogym #guns #flex #eccentric #grow #dumbellcurls #hammercurls #juicy #pump #burn #muscleburn #hypertrophy

Being led by “feelings” will have you all over the place. 😀😔😢🤪😳 Some days you feel like working out and some days you don’t! 💪🏽🚫 Some days you want to eat right, some days you don’t!🙋🏽‍♂️🤦🏽‍♂️ Discipline, Commitment, Hard Work, And Perseverance to being a Healthier, Happier, Stronger, and Wiser You is what it takes!!!! If I can do this, trust me, so can you!!! 💪🏽💯 Let’s Continue To Push For Those Goals!!! 🙅🏽‍♂️ Coach Laylo
#beastmodemotivation😝 .
.
Today’s Workout:
High/Med Resistance Cybex Slider
(I actually Maxxed out the resistance on the slider today-which shows how much my strength is increasing)
44 min
709 calories
3,069 Steps
.
.
#motivation #wellnesswednesday #accountability #notfeelingsdiscipline #discipline #why #grind #cybexslider #highresistance #healthylifestyle #healthiswealth #health #weightloss #weightlossjourney #weightlosstransformation #weightloss #buildmuscle #burnfat #muscleburn #killersweat

PB today on the dumbbell chest press. Improving rapidly with the help of my training partner @hanley.ty 💪🏼💪🏼💪🏼 Couldn’t resist taking my workout outside today! Loved getting my heart rate up in the sun & fresh air! 🌞💪🏼
After a month of really consistent training, I’m enjoying feeling & seeing the results of my hard work. 💪🏼💪🏼💪🏼 #fitnessmotivation #personaltrainercouple #fitnessfood #sweating #muscleburn #gymmotivation #strongnotskinny #kendaldeckertpersonaltrainer #personaltrainer #fitmum #noexcuses #fit40’s #healthyliving #dohertysgym

The burn is real 🔥

on my good days I run hard, on my bad days I run as long as I need ✌🏼
.
.
.
📸 @hilly_polliday ♥️ thank you for being part of my adventures. Thank you for motivating and supporting me. Thank you for waiting at the finish lines to hug me even tough I‘m soaked wet and sweaty. Thank you for being there ♥️ .
.
.
.
.
.
#trailrunning #trailrunnersofinstagram #foryourpersonalbest #dynafit #speedup #verticalup #trails #trailhead #trailhero #traillover #tirol #visittirol #patscherkofel #feelthealps #feelaustria #running #ultratrail #lightandfast #flatisboring #mountainrunning #trailgirl #transalpinerun #suuntorun #bestsupport #muscleburn #happyrunner #trailrunningviews #ultramarathontraining #ultramarathoner #liebe

“Do ALL the things that feed your soul…put your heart, mind and soul into even the smallest acts”

I put my heart, soul, and so much love into my work; into each playlist, each client, each member, each song, each student, each class, etc... Yesterday, Sunday Funday…is ALWAYS one of the best days of the week.
Ending each week with Jesus and Church followed by BodySculpt and Yoga...how amazing.
These 20 beautiful souls made my heart smile and set my soul on fire to share their time, love, space, smiles, light, and energy with me.
Now I am ready to conquer this week ahead.
Can’t wait for you to grace me with YOUR presence this week @velocityfitnessnc .
I am so blessed, grateful, and so very thankful beyond words to be able to do what I love each day.
#blessed #thankful #dailydeposits #grateful #happiness #selflove #selfcare #loveyourself #youareenough #strongnotskinny #sweatisbeautiful #healthierstrongerYOU #yoga #music #love #muscleburn #mindbodysoul #iLOVEwhatido

Monday 530pm BodySculpt
Tuesday 530pm Bootcamp
Wednesday 930am BodySculpt 1045am YOGA Flow 530pm Dance Fun AND 630pm GGG: GLUTES/GUNS/GUTS
Thursday 1030am Xpress Pump AND 630pm POUND
Friday: 1030am Dance Fun
Sunday Funday 2pm BodySculpt AND 3pm YOGA Flow

People always ask me what is the best exercise to do. Ok, this is a tricky question as it can vary person to person, and so I usually tell them there is not one answer. .
The key is to find full body exercises or physical movements that you truly enjoy. This way you will be interested in sticking to it and staying consistent. And consistency is key to achieving results in the long run.
.
For me, I somewhat dread training legs but love training shoulders. And so I like to pair the two to keep it fun and keep me coming back. ☺️
.
Try this shoulder and leg training day!
1. (Right leg) 15 reps
2. 15 reps
3. (Left leg) 15 reps
4. 15 reps
Repeat 2 rounds
1. 12 reps (ball is optional)
2. 10 reps
3. 15-20 reps
Repeat 4-5 rounds
.
#sundaymotivation #trainsmarter #supersets #muscleburn #sundayfeels .
#empowermentcoach #onlinepersonaltrainer #wellnesscoach #onlinecoach #onlinecoaching

Working on it! Day three week four Lift4 Shoulder Intervals #muscleburn #lift4 #workingonme #fitafter50

#Repost @ericastotalfitnessevolution with Alternating shoulder press, shoulder press, front raise, lateral raise, alternate lateral raise, split front/lateral raise, complete 20 reps, 3x. Sculpt those shoulders!
-
-
-
-
-
#ericastotalfitnessevolution #ericastfe #womensfitness #trainsmart #fitmom #fitness #fitnessjourney #stayfit #fitmommy #step360pro #corestrength #shouldersburn #sculptyourshoulders #calorieburn #makemuscle #muscleburn #momsmakemuscle#fitness

Most Popular Instagram Hashtags