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One of the things a lot of people who met me at this years #Olympia was "Man I didn't realize how big you are in person" Currently I'm the tallest professional physique competitor at a little over 6'5 270lb . I always take it as a compliment 😁😁. Got a crazy pump today at the gym with @steelfitusa #MuscleBuilder and #GunsofSteel .. muscle restriction plus muscle activator created a crazy pump. Use my promo: EJ20 to get your set tonight 🔥🔥💯

Metabolism-boosting ✔️Calorie-torching ✔️Muscle-building ✔️This workout from @PopSugarFitness does it all. For more workouts visit the link in our bio. #fitnessexplorer #caloriesburned #metabolismbooster #musclebuilder

#binaragaindonesiatutorial
Leg Extension
Latihan ini merupakan salah satu latihan untuk melatih otot paha depan/Quadriceps, terutama otot paha yang berada tepat di atas lutut atau dinamakan dengan Vastus medialis. Latihan ini hanya memfokuskan titik otot tersebut (isolate).
Caranya :
1. Pilih berat beban yang sesuai dengan kemampuan Anda dan duduk di mesin dengan kaki Anda di bawah pad (kaki mengarah ke depan) dan tangan memegang bar di kedua sisi machine. Ini akan menjadi posisi awal. Tips: Anda akan perlu menyesuaikan pad sehingga jatuh di atas kaki Anda/lower leg (tepat di atas kaki Anda). Juga, pastikan bahwa kaki Anda membentuk sudut 90 derajat antara kaki bagian bawah (lower leg) dan atas (upper leg). Jika sudut kurang dari 90 derajat maka itu berarti lutut berada di atas jari-jari kaki yang pada gilirannya dapat menciptakan tekanan berlebih pada sendi lutut.
2. Gunakan otot Quadriceps Anda, panjangkan kaki Anda secara maksimal ketika Anda menghembuskan nafas. Pastikan bahwa seluruh tubuh tetap diam. Jangan sampai panggul terangkat dari tempat duduk. Tahan beberapa detik pada posisi kontraksi.
3. Perlahan-lahan turunkan beban kembali ke posisi semula sambil menarik nafas, pastikan bahwa Anda tidak melewati batas sudut 90 derajat.
4. Ulangi gerakan untuk jumlah yang disarankan.
...
#bodybuilder #naturalbodybuilder #bodybuilding #musclebuilder #bodybuildinglife #bodybuildingmotivation #fitness #fitnessaddict #fitnessindonesia #gym #gymlife #gymholic #gymlifestyle #muscle #indofitness #indomuscle #legday #legextension #extension #dontskiplegday #quadriceps #info #tutorial #howto #share

Did some benching the other day! 💪🏾💪🏾
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Four sets of 8 to 10 reps to increase the size of my chest and triceps

Vim aqui dividir com vcs meu review sobre o último lançamento da @essential_nutrition ! Whey Protein sabor abacaxi com água de coco... não precisa nem bater com água, só com gelo! Tem gosto de pina colada real!!! Sério... o sabor é vida. Fora a tabela nutricional do bichinho que é de botar inveja na concorrência! Já tem no @alafruteria ! ❤️ #essentialnutrition #whetprotein #healthychoices #musclebuilder #achadosfitfood

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Take 1 serving (1 capsule) 30-45 minutes before your workout

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Today through Saturday this @flytesport stack is $180 ($30 savings) .... Test booster ... Fuse (anabolic) ... Creatine and Bolt BCAA with Glutamine... LOOKING TO BUILD SOME LEAN MUSCLE DONT MISS THIS SALE! #teamironhouse #gains #traininghard #musclebuilder

MOST RECENT

MK-677 , LGD-4033 and Cardarine available in the store now ! 💪🏼Use code GROWTH20 for 20% off !! ❗️You will not be dissapointed !!
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أثبتت الدراسات الحديثة مدى فاعلية
P EAK ATP
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ليس فقط لزيادة الكتلة العضلية الصافية بل أيضاً لإعطاء تناسق ملحوظ بين عضلات الجسم و بمب عضلي و زيادة قوة العضلة و تكثيف الألياف العضلية
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متوفر حالياً لدى فروع شركة ريزلتس 💪 🌟 مصل تيك الأمريكية 👍
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ماركات تستحق الثقه 💪

PEAK ATP is a powerful and unique ingredient that not only delivers some of the most intense muscle pumps you’ve ever felt, but it also delivers real gains in strength and muscle! Now you can get a clinical dose of PEAK ATP in MuscleTech Pro Series Muscle Builder –
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One of the things a lot of people who met me at this years #Olympia was "Man I didn't realize how big you are in person" Currently I'm the tallest professional physique competitor at a little over 6'5 270lb . I always take it as a compliment 😁😁. Got a crazy pump today at the gym with @steelfitusa #MuscleBuilder and #GunsofSteel .. muscle restriction plus muscle activator created a crazy pump. Use my promo: EJ20 to get your set tonight 🔥🔥💯

Selalu workout tp otot lambat sangat nak naik? Nak workout tpi rasa lemau je? Tu maknanya bro perlukan supplement.. ambil mxt black edition.. otot menebal & mengeras, sekali dapat shape serta cutting.. perisa pon upgrade kpd cokelat vanila.. sedap pon sedap.. 💥

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Did some benching the other day! 💪🏾💪🏾
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Four sets of 8 to 10 reps to increase the size of my chest and triceps

There are so many different kinds of hot athletic muscular men out there! Post your pics of #jocksofallcolors

Stop, drop and plank tap. Are you in? w/@freshfitnhealthy

GLYCO-SLIN has captured insulin mimicking powers to increase insulin sensitivity without increasing the insulin levels in your body! GLYCO-SLIN was formulated to increase insulin sensitivity, for anyone who is trying to build muscle, burn fat, or even both! No matter which way you slice it, you need every calorie you ingest to be optimized. GLYCOSLIN helps maximize the uptake of glucose and amino acids, creates leaner physiques, increases your muscles storage abilities and helps with nutrient partitioning. #nbnmodesto #nbn #modesto #turlock #ceres #riverbank #fit #musclebuilder #supplements #fit #vitamins #supermansupps

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