I've been such a mess today... 😝 After 3 weeks of holidays I finally went to the gym - can't find my member card. I lost my iPhone charger and it seems like I left my sunglasses somewhere in Colombia... 🤓😎 Does it happen to you too? It's just a bad day, right? 😜
Pumped! Had a really great session today working my back! Feeling extra energized and this was the workout:
4 x 10 pull up 4 x 10 horizontal lat pull down (do it by lying face down on a cable row - sick move, try checking out video if you don't know how it is done) 4 x 10 kneeling wide cable lats pull down 12 x 10 rows with 4 different hand positions on machine 4 x 15 barbell shrugs Finish with 2 sets to fatigue of machine lats pull down.
when my parents first got me, daddy ripped out the spider infested weed garden 🌿 and carried up over a ton of gravel, dirt, pavers, and bricks up a flight of stairs to make the little yard a little nicer. i scored me a little potty corner too! 🐗💩 the humans can be useful sometimes 😙