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@irenethedreamback - 😍😍😍The name of this new onesie is β€œThe S’More The Merrier Snowman Onesie” I’m in love with this one lol and please excuse my stretch marks just wanted you to see how it works πŸ’‹ shop now
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Follow @herbodylanguage πŸ’―
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No one has the power to light that bulb but you girl πŸ’πŸ½β€β™€οΈπŸ’‘βœ¨Lost a lot of strength and muscle to time off being unwell, nothing a low key come back can’t fix πŸ˜‰πŸ˜˜#girlswholift #squat #musclebooty #fitchicks#personaltraining #tan #summer#gains#cake #food #thick

Build a booty day in the gym #musclebooty #summerbodyallyear #squatbooty #nodaysoff

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No one has the power to light that bulb but you girl πŸ’πŸ½β€β™€οΈπŸ’‘βœ¨Lost a lot of strength and muscle to time off being unwell, nothing a low key come back can’t fix πŸ˜‰πŸ˜˜#girlswholift #squat #musclebooty #fitchicks#personaltraining #tan #summer#gains#cake #food #thick

Progress βœ”οΈ

Quick glute talk because it seems like I get A LOT of questions on what I do for my glutes. β €β €β €β €β €β €β €β €β €
πŸ‘Now before moving forward, just note that my training ISN’T focused around building glutes, but building a great OVERALL physique.
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πŸ‘Through my 12 years of my life, I always focused on compound lifts, and through the years, I got stronger, and with strength, came muscle gain or glute gains since we are focusing on that right now.
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πŸ‘My glutes DID NOT come from hours and hours of band work. It came from heavy iron, and that’s it. The only time I will use bands is to add MORE resistance to COMPLEMENT the iron, NOT replace the iron , or for mobility work, that’s it. β €β €β €β €β €β €β €β €β €
πŸ‘Nowadays, I find that too many people get caught up in this bs of bands, and skip out on the iron because it’s β€œhard.” β €β €β €β €β €β €β €β €β €
πŸ‘I’m not bashing people who use bands, so don’t get it fck’ed up. I’m simply telling you what I DO and what WORKED for my glutes. β €β €β €β €β €β €β €β €β €
πŸ‘You want to build glutes? Focus on the work load of iron, focus on the contraction and squeeze rather than running through the motion, and realize it takes time, consistency, and FOOD ( not always being in a calorie deficit). Remember my favorite word (other than gainz) : specificity.
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πŸ“: No I don’t sell bootybuilding programs, I sell online coaching for a TRAINING program with focus on specificity of the clients goals with no bs Fluff.
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#gainz #glutes #glutetraining #bootyπŸ‘ #whooty #notafitspo #trainnotworkout #gym #nobs #onlinecoach #musclebooty #girlswithbooty #girlswholift #womenwholift #strength #gtnutritionperformance #figure #girlswithcurves #bodybuilding β €β €β €β €β €β €β €β €β €

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