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If you don't know who Lauren Rutan is, we highly recommend you get to know her ASAP. We say this with all sincerity...she is the most incredible muscle athlete we've seen in a long, long time, and that is saying something. Her accomplishments thus far in her career and personal life would make even the greatest of superheroes blush. We will be interviewing her very soon, but for now, here's a write-up on her to hold you until our interview with this super athlete: http://fitgems.blogspot.com/2016/07/lauren-rutan-definitive-superwoman.html Link is also on our bio! #fitgemsnation #laurenrutan #npc #npcfigure #figuredivison #figureathlete #powerlifting #weightlifting #crossfit #crossfitathlete #muscleathlete #superathlete #strengthathlete #femalemuscle #fitnessmodel #fitnessmodeling @rutan422

Wife. Mother of 4. CrossFit athlete. Powerlifter. Weightlifter. Figure (maybe future women's physique) competitor. Former cheerleader.
Ladies and gentlemen...meet Lauren Rutan (@rutan422), a legit Superwoman! #usafitcheer #cheerleading #cheerleader #laurenrutan #npc #npccompetitor #npcfigure #figureathlete #figurecompetitor #figuredivision #wpd #womensphysique #womensphysiquedivision #womensphysiqueathlete #superathlete #femalemuscle #muscleathlete #crossfit #powerlifting #weightlifting #fitmom #fitnessmodel #fitnessmodeling

Bäääm! Neuer Trainingsplan. Yeah 😏 #Pumpen #fitness #instagay #underamour #musclefitness #muscleathlete

Fuels me up 💪 ------------------------------------------------------- #nitrotech #muscletech #muscleathlete #mydubaifitness #fitnessindubai #uaefitnessmovement #protein #whey

15% off your order using HOLIDAY15 at checkout! If you're in the UK that's your shipping cost taken care of! Check out Butterfly Armor & marvel (see what I did there) at their superhero leggings! I've just bought another 2 pairs. Go quickly before I buy them all!!!#Repost @butterflyarmor with @repostapp.
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La alimentación, el trabajo y la disciplina en tus entrenamientos, son factores que siempre deben estar presentes en cualquier deporte que prácticas.
MuscleTech y GNC me ayudan a poder mantenerme y estar siempre en forma.
#Muscleteam #Muscletech #MuscleAthlete
#GNCMexico #GNC #GNCViveMejor #4D
#CorriendoAlExtremo #SaharaRace #13Dias
@muscletech @gnc_mexico @gnclivewell

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If you don't know who Lauren Rutan is, we highly recommend you get to know her ASAP. We say this with all sincerity...she is the most incredible muscle athlete we've seen in a long, long time, and that is saying something. Her accomplishments thus far in her career and personal life would make even the greatest of superheroes blush. We will be interviewing her very soon, but for now, here's a write-up on her to hold you until our interview with this super athlete: http://fitgems.blogspot.com/2016/07/lauren-rutan-definitive-superwoman.html Link is also on our bio! #fitgemsnation #laurenrutan #npc #npcfigure #figuredivison #figureathlete #powerlifting #weightlifting #crossfit #crossfitathlete #muscleathlete #superathlete #strengthathlete #femalemuscle #fitnessmodel #fitnessmodeling @rutan422

Wife. Mother of 4. CrossFit athlete. Powerlifter. Weightlifter. Figure (maybe future women's physique) competitor. Former cheerleader.
Ladies and gentlemen...meet Lauren Rutan (@rutan422), a legit Superwoman! #usafitcheer #cheerleading #cheerleader #laurenrutan #npc #npccompetitor #npcfigure #figureathlete #figurecompetitor #figuredivision #wpd #womensphysique #womensphysiquedivision #womensphysiqueathlete #superathlete #femalemuscle #muscleathlete #crossfit #powerlifting #weightlifting #fitmom #fitnessmodel #fitnessmodeling

Many ladies are good at physique competitions. Many are good at weightlifting. Many are good at Crossfit. Many are good at powerlifting. Now try doing all of that...at practically the same time...while also being a mother of four, and excelling at all of it. If you think it's impossible, you apparently have never heard of Lauren Rutan. From Akron, Ohio (a certain top NBA Superstar was born and raised there), Lauren is the definitive superhuman, as in she IS as strong as she looks...maybe stronger. She is an NPC Figure Competitor (hoping to be an IFBB one soon if she wins a pro card), a Crossfit Trainer/Competitor and a record-breaking weightlifter and powerlifter, all while being a wife and mother to four children. Her dedication to the weights in all forms of the fitness world has made her into an athlete that comes around once-in-a-lifetime, and that's saying something. With no signs of slowing down anywhere, there is no limit to what she can do. When it's all said and done, Lauren just might go down as one of the most accomplished and powerful muscle athletes of all time! #ironsorority #embracetheweights #weightsempowerment #laurenrutan #npc #npccompetitor #npcfigure #figureathlete #figurecompetitor #figuredivision #femalemuscle #muscleathlete #crossfit #powerlifting #weightlifting #fitmom #fitnessmodel #fitnessmodeling @rutan422

Bäääm! Neuer Trainingsplan. Yeah 😏 #Pumpen #fitness #instagay #underamour #musclefitness #muscleathlete

The best kind of sweat is the kind dripping down your face. I'm sweaty, I look like sh*t and I stink. Damn, it's awesome. Liquid awesome lol #sweat #waybackwednesday #runhappyalways #npcprep

Fuels me up 💪 ------------------------------------------------------- #nitrotech #muscletech #muscleathlete #mydubaifitness #fitnessindubai #uaefitnessmovement #protein #whey

Hier kommt die nächste CHALLENGE! :)
Bei der neuen Challenge geht es darum so viele Trizeps-Dips wie möglich in nur einer Minute zu schaffen. Also legt los & schickt mir eure Videos!
Zu gewinnen gibt es 5 Shoutouts hintereinander!!! Die Challenge läuft bis nächsten Sonntag. Sendet mir eure Videos & ich werde dann den Gewinner ermitteln. Viel Spaß & viel Glück!!! :) #bodybuilding #nopainnogain #hardwork #maschine #beast #musclepower #musclearms #musclebeast #fitness #fitnesslifestyle #gym #gymbeast #muscleathlete #athletic #bicep #tricep #flexing #posing #gains #fitfam #ripped #adern #followhim #musclelifestyle #getbigger

Hallo liebe Fitnessfreunde. :)
Ich habe für euch das nächste Fitness-Spiel vorbereitet! Dieses mal geht es darum, so viele Liegestütze wie möglich in nur einer Minute zu schaffen. Ob die Arme weit auseinander sind oder eng zusammen ist euch überlassen. Wichtig ist, dass ihr nicht schummelt & wirklich weit genug runter geht, denn das ganze soll ja auch als Vorbild dienen. Senden könnt ihr mir die Videos bis nächste Woche Freitag. Macht einfach ein Video von euch & sendet es mir per Privatnachricht.
Das Video mit den meisten Liegestützen wird hier gepostet. Außerdem gehen meine nächsten 3 Shoutouts in folge an den Gewinner. Also, sendet mir eure Videos, wenn ihr Lust habt mitzumachen. Ich freu mich drauf! :) #bodybuilding #nopainnogain #hardwork #maschine #beast #musclepower #musclearms #musclebeast #fitness #fitnesslifestyle #gym #gymbeast #muscleathlete #athletic #bicep #tricep #flexing #posing #gains #fitfam #ripped #adern

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