#muscleathlete

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Fuels me up 💪 ------------------------------------------------------- #nitrotech #muscletech #muscleathlete #mydubaifitness #fitnessindubai #uaefitnessmovement #protein #whey

Bäääm! Neuer Trainingsplan. Yeah 😏 #Pumpen #fitness #instagay #underamour #musclefitness #muscleathlete

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We have already subscribed to the channel. We hope you do the same! When you are a wife, mother of four, nutrition and workout coach, Crossfitter, powerlifter, weightlifter, and NPC figure (future women's physique) competitior, and you're good at all of it...you KNOW you have to see it for yourself. Looking forward to the official launch of her channel! #fitgemsnation #laurenrutan #npc #npcfigure #figuredivison #figureathlete #npcwomensphysique #wpd #womensphysique #womensphysiqueathlete #womensphysiquedivision #powerlifting #weightlifting #crossfit #crossfitathlete #muscleathlete #superathlete #strengthathlete #femalemuscle #fitnessmodel #fitnessmodeling @rutan422

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I can be weird with music and working out. I'm not sure if you guys listen to the audio on my vids, but the past few posts I've had the same song playing😬Even my previous post where I have headphones on...'twas only this song I played. When I get a new jam, I play it continually until I'm basically over it, and then it goes into rotation😆😆Did this type of #work for the entirety of this song, 2 times. It was challenging indeed. Hope everyone has had a great day and if you are here looking for #gym motivation, look no further. You know I'm always there💪🏼💪🏼 #letmemotivateyou #abs #fbb #naturalbodybuilding #fitfam #igdaily #muscleathlete #gymlife #femalebodybuilder #workingonmyflexibility

The best kind of sweat is the kind dripping down your face. I'm sweaty, I look like sh*t and I stink. Damn, it's awesome. Liquid awesome lol #sweat #waybackwednesday #runhappyalways #npcprep

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We have already subscribed to the channel. We hope you do the same! When you are a wife, mother of four, nutrition and workout coach, Crossfitter, powerlifter, weightlifter, and NPC figure (future women's physique) competitior, and you're good at all of it...you KNOW you have to see it for yourself. Looking forward to the official launch of her channel! #fitgemsnation #laurenrutan #npc #npcfigure #figuredivison #figureathlete #npcwomensphysique #wpd #womensphysique #womensphysiqueathlete #womensphysiquedivision #powerlifting #weightlifting #crossfit #crossfitathlete #muscleathlete #superathlete #strengthathlete #femalemuscle #fitnessmodel #fitnessmodeling @rutan422

Wife. Mother of 4. CrossFit athlete. Powerlifter. Weightlifter. Figure (maybe future women's physique) competitor. Former cheerleader.
Ladies and gentlemen...meet Lauren Rutan (@rutan422), a legit Superwoman! #usafitcheer #cheerleading #cheerleader #laurenrutan #npc #npccompetitor #npcfigure #figureathlete #figurecompetitor #figuredivision #wpd #womensphysique #womensphysiquedivision #womensphysiqueathlete #superathlete #femalemuscle #muscleathlete #crossfit #powerlifting #weightlifting #fitmom #fitnessmodel #fitnessmodeling

Many ladies are good at physique competitions. Many are good at weightlifting. Many are good at Crossfit. Many are good at powerlifting. Now try doing all of that...at practically the same time...while also being a mother of four, and excelling at all of it. If you think it's impossible, you apparently have never heard of Lauren Rutan. From Akron, Ohio (a certain top NBA Superstar was born and raised there), Lauren is the definitive superhuman, as in she IS as strong as she looks...maybe stronger. She is an NPC Figure Competitor (hoping to be an IFBB one soon if she wins a pro card), a Crossfit Trainer/Competitor and a record-breaking weightlifter and powerlifter, all while being a wife and mother to four children. Her dedication to the weights in all forms of the fitness world has made her into an athlete that comes around once-in-a-lifetime, and that's saying something. With no signs of slowing down anywhere, there is no limit to what she can do. When it's all said and done, Lauren just might go down as one of the most accomplished and powerful muscle athletes of all time! #ironsorority #embracetheweights #weightsempowerment #laurenrutan #npc #npccompetitor #npcfigure #figureathlete #figurecompetitor #figuredivision #femalemuscle #muscleathlete #crossfit #powerlifting #weightlifting #fitmom #fitnessmodel #fitnessmodeling @rutan422

Bäääm! Neuer Trainingsplan. Yeah 😏 #Pumpen #fitness #instagay #underamour #musclefitness #muscleathlete

The best kind of sweat is the kind dripping down your face. I'm sweaty, I look like sh*t and I stink. Damn, it's awesome. Liquid awesome lol #sweat #waybackwednesday #runhappyalways #npcprep

Fuels me up 💪 ------------------------------------------------------- #nitrotech #muscletech #muscleathlete #mydubaifitness #fitnessindubai #uaefitnessmovement #protein #whey

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