#muscleandfitness

MOST RECENT

Was gonna wait to post this on Monday but couldn't resist. Big shout out to @phillip_herndon for hitting a massive squat today . 825lb x 1 !!!!!!💪😈💪
BW 238lb , 23 years old , 3 weeks out !!!
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Wraps by @pioneer_fit
Salts by the best @zonesmellingsalts
Wrist wraps @stronghouseproject
Belt @sbdapparel @sbd.usa

It’s your workout, your time , your body. Own it

Reading about fitness is another way to train #menshealth #muscleandfitness #fitnessmagazine #knowledge #fitfluential

Thank you to all the Boss Babes that came out to @fitboxmethod for the ‘Fight Like A Girl’ event today hosted by @miabossbabes. Boxing + empowerment + releasing of negative energy and old baggage, makes for one hell of a powerful event. ⚡️ You ladies killed it! 🥊 // Thank you @fullbodyfit85 for teaching a great class and @scrunji for the photo/video footage!

Alright yall, it was a hard fought battle.. I placed 3rd, thanks for all the love! Closing this bodybuilding season out for 2018! Till next time! Global Cup Championships
Saturday,  November 17, 2018
At the W Hotel in Buckhead Atlanta Georgia 💪🏽#kravemagazine #weight2wear #mensclassicalphysique #muscleandfitness #menshealth #statusmagazine  #sheenmagazine #stallion #statueofdavid #prince #fitnessmodel #graceful #balance #symmetry #kiddynamite #manofsteel #wakandaforever #beautifulmind #catch5 #F5 #TeamStallionLLC #flexmagazine  #kiddynamite #nga #statusfitness  #weight2wearmagazine  @weight2wear @weight2wear_too @statusfitness  #americaneagle #aesthetics #beachbodygoals
#globalcupchampionship

💬«One half who graduate from college never read another book.» - G. M. Trevelyan

FOLLOW 👉@leanmass_joe👈
FOLLOW 👉@leanmass_joe👈

CUTTING STACK🥇
🔻Strip body fat and retain lean muscle definition!
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👉@leanmass_joe👈
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#cardioworkout #musclegain #figurecompetitor #shoulder #gymfam #liftingweights #swoll #prosupps #gymday #muscleandfitness #neverskiplegday #trainlikeabeast #reps #suplemento #treinohard #fitgram #supps #powerliftingmotivation #esmagaqcresce

Lateral Force Production. Sled walks and lateral box jumps.

HOW MUCH MUSCLE CAN YOU BUILD A YEAR NATURALLY? by @kruckifitness
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If you find yourself a few years into training and you're realizing the rate at which you making muscle gains is significantly slower than when you started, take a look at this. -
When everyone starts training, they experience newbie gains, which basically means no matter what you train or how much, you're going to gain a pretty significant amount of muscle (as long as you're consistent). In fact, in your first year of training alone, you can put as much as 20-25 pounds of muscle. But unfortunately, newbie gains don't last forever.
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After your first year of training, the rate of muscle gain in your 2nd through 3rd year of training is going to drop off to around half of what is was your first year, and when you become advanced (4+ years of training), you'd be lucky to gain as much as 2-3 pounds of muscle a year. While it does suck that muscle growth slows over time, don't let it demotivate you from still working out. Many people believe that they are doing something wrong because they are gaining as quickly as that first year. It's not your fault. Building muscle just naturally get tougher and slower as you go on.
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You can still make significant gains as an advanced lifter though. It's just going to take more time. That's why the people with the most muscle growth in the gym are the ones that stayed consistent and patient.
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ARE YOU A BEGINNER, INTERMEDIATE OR ADVANCED? LET ME KNOW IN THE COMMENTS!
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#muscleandfitness #musclemass #muscleman #kruckifitness #liftweights #strength #strengthtraining #trainings #iifym #musclegain #bodybuildinglifestyle #caloriecounting #fatloss #workouts #workoutroutine #workout💪 #workoutday #pecs #weightlosstips #weightlossjourney #weightlossgoals #tricepsworkout #dietfood #upperbodyworkout #bouldershoulders #gains💪 #gainmuscle #eatbig #losefat #fitnessfreaks

Priceless Knowledge.
Follow➡️ @breathe.bodybuilding for more!

Haven't posted any cardio in a while so here's @dr.palemango doing 8 reps of 600lb from a 2" deficit . .BW 218lb
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Music - i dun F-in know 😂
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@zonesmellingsalts
Hat
Shirt
Salts 😈

💬«I've started looking at my own father a bit funny. He assures me, though, that I really am the son of a Scottish postman.» - Craig Ferguson

FOLLOW 👉@boosted_roby👈
FOLLOW 👉@boosted_roby👈

🥇SAFE & LEGAL Winstrol (Stanozolol) Alternative

INCREDIBLE PERFORMANCE & ROCK HARD MUSCLES🔥

BEST FOR:
- STRENGTH
- PERFORMANCE
- PHYSIQUE

Check Bio For Details!

👉@boosted_roby👈
👉@boosted_roby👈
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#runnerslife #barbell #hamstrings #figures #letsdoit #fitgram #carbup #trainlikeabeast #exercisemotivation #trainharder #npcphysique #pumpingiron #weightraining #backsquat #getfitordietrying #fitnesschallenge #reps #getstronger #ilift #muscleandfitness #aestheticallypleasing

📍 21 WEEKS OUT 📍

Current body stats 📈

Height: 170cms
Weight: 65.7kgs
Hungry: ALWAYS 🥦

@coachtim_inthetrenches
Let’s keep on chipping away 💪🏽

Confidence? ✔️Self-trust. ✔️Your best self. ✔️Wholeheartedness. ✔️Entitlement. ✔️Acting on values regardless of fear. •


“We often think of confidence as something similar to fearless self-assertion along with a slightly cocky self-presentation, but these five definitions show that there is more than one way to think about confidence. Which definition could you adopt to guide your journey toward more confidence?”
📸 PHOTO CREDIT @camillacameronphotography

G E T U P. •

On this Saturday I’m here to remind you that you are in control. Your trials and set backs are what you make of them. Have confidence and faith in your ability to find strength. You are stronger than you know and capable of anything! You are limitless. •

Join me today for a feeling of limitless strength at @flywheelsports 8:30am Bryn Mawr! Together we are stronger! #nevercoast

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