#muscleandfitness

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Wasn't even leg day😎 Just some good lighting 👌

RP:There is a quote that I will refer to time & time again ("if your actions inspire others to dream more, learn more, do more, and become more, you are a leader"). Everything I do, from a conversation to a work out session to simply greeting random people I do it with positive intentions always. You build and create the path you choose to travel. Every experience in life is a learning one. How you interact with the world is how the world will interact with you. The message for today is PUT YOUR HEART INTO ALL YOU DO, SAY, AND SET OUT TO ACCOMPLISH. Remember someone is always willing to learn from you, to teach you and everyone is always watching to see if you truly have the qualities of a being a leader..... #thefitexpo #thefitexpochicago #muscleandhealth #muscleandfitness #muscleandstrength #flexmagazine #ZAAAA #nnowwfitness #ams1982 #fitspo #fitfam #fitspiration #fitnessmotivation #optimumnutrition #gatnutrition #gasparinutrition #officialkinggator #teamgatorfitness_usa #Teamgatorfitness2.0 #teamgatorbuilttough #ifbbpro #classicphysique #EAAAAT #1000scoopsofdetermination

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Just another squat day...
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Today's focus wise hamstrings and glutes. There were a lot of people using a lot of equipment today and some of which I needed so I threw something different in the mix. *
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I haven't used this particular machine in a really really really long time but I must say that I was really feeling it today. *
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Just keeping it real that my knee has been a little off lately but I'm still doing every single thing that I'm supposed to. Every rep every round of cardio and every exercise. *
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For you that have any knee issue but and really wanna squat.. working on quads... working on glutes... working on sweeps... working on adductors...TRY THESE. *
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There are two ways to do it... facing in and facing out. *
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Personally I felt it more in my overall leg and GLUTES this way. Kept that tension on glutes through the entire range of motion. Push butt back and kept chest up then squeeze glutes while going DOWN AND back up in the movement. *
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Now your turn. TRY this. You can superset with some band walking (not in video) to get that extra FIRE. *
#aguirrefitness #fit #musclesaresexy #fitness #bodybuilding #abs #gymtime #motheroftwo #aesthetics #fitchics #hardwork #trainhard #teamprofx #workouts #muscles #physique #nevergiveup #strongwomen #beast #npcfigure #transformation #mentalstrength #strength #nutrition #training #gains #trainhard #muscleandfitness #WSHHFitness #pushingforpro

My favorite creation from shooting with @christianguzmanfitness 📸
“The most powerful weapon on earth is the human soul on fire." 📸
Plenty more from this shoot to come.
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Thanks to @dillonpadgettephoto for the color assistance and to @lens2lawrence for filming this whole shoot. BTS video will be shared here soon!
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#brandonwellsphotography

This is Sparta!! 💪🏻💪🏻Just kidding I'm at the Parthenon and starting a much needed vacation - I probably should have done my Greek yogurt or olive oil post for this pic 😂

Follow @high.on.fitness for daily fitness, motivation, and healthy eating pictures.

just magnificent!❤️!❤️!❤️️️

Photo Posted By: fitness.dream.motivation

#FlexFriday #WorkoutVideo from yesterday's training 💪🏼 I still have a few place available at #monstergym or for #hometraining if you're looking for a personal trainer...just DM me ☝🏼#westisland #montréal #montrealcity #mtl #baby_muscles

🔥💯 🇦🇪 Come say hi and check out @the.showdubai that I will be judging💪🏻 - Will be awesome😍
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Como todo ser humano aveces tenemos nuestras altas y bajas emocionalmente, hay días donde de plano no se tiene ánimos de nada, pero... ¿En verdad vale la pena estar así?, esa pregunta me la he hecho miles de veces, y las mil veces he levantado la cara de nuevo. Recuerda que si la vida no fuera dura, no tendría sentido vivir, y como mencioné en una publicación atras: "Si bajas la guardia, la vida te golpeará tan fuerte que te someterá y te pondrá de rodillas". ¡Da una buena pelea!.
#sielmundonosemuevemovamoslonosotros
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-by: @eddy_espinoza 📷
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#moda #model #modelo #fashionmodel #fitnessmodel #modelaje #veracruz #modelosmen #film #cine #acting #blackandwhite #mxmodels #workout #Magazine #menshealth #muscleandfitness #fitnessmotivation #Aesthetics

For those of you that don't know, Nekter has dairy free ice cream now😋😍🍦. It's the best dairy free ice cream I've ever had! This flavor is vanilla with coconut flakes. The smoothie is the pink flamingo with chia seeds. Getting all of my nutrients in even in the hospital! Quick update for everyone: I had a really rough night last night but have seen some improvement today. In less pain today and have more of an appetite finally. Still unclear of a discharge date. #omega3 #dairyfree #nutrientdense #hospitallife #healthyeats #naturalliving #chiaseeds #allthefruits #healthyaf #iifym #realfood

So I bought a drone today. Went to go and do the first flight but it was too windy and hilly🙄 Going to test it out and get used to it for a few days and get some amazing footage😁🌇🌅🏙.
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Check that sunset over the best city in the world! This has been a horrible week for the city but we have come together as a community and showed amazing support! Manchester is beautiful❤️.
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#manchester

#flexfriday been working hard on building a back 💪🦇 #batwings

This is Sparta!! 💪🏻💪🏻Just kidding I'm at the Parthenon and starting a much needed vacation - I probably should have done my Greek yogurt or olive oil post for this pic 😂

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