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"SHE LOOKS DISGUSTING"
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LET ME EXPLAIN
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Friday at the gym I overheard someone say this about me. Now I always say to never assume someone is talking about you. However yesterday it was pretty obvious because the other person asked "who?" and then they described me with the chick with the tattoos on the cable. They didn't know that my headphones were off. *
Now the reason I decided to post this is bc this is just proof that you can't please everyone. Sometimes people share my pictures on fan pages and then some of my fans will tag me. I don't actually go to the pages anymore bc I just don't wanna see all the comments. 9 times out of 10 there are more negative than positive. *
No matter how strong I am... it does hurt to see the negativity. It is so sad that they are so much fit shaming going on out there. So much judgment from people sitting behind a computer or behind a phone commenting on someone that they have no idea about.
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No matter what anyone says about any goal you have whether it's a career goal or fitness goal please please stay focused to what's in your heart. If you're happy with your decision. If you're happy with the direction you're taking your life and if you're doing good things to make it better and please don't let Anyone bring you down. *
This is one of the main reasons that I had a nervous breakdown 18 years ago. I knew what I wanted to do with my life but I was pulled in so many different directions and I was trying to please everyone. You have got to take care of yourself 1st so that you can be better at taking care of others. You have to be happy with yourself no matter what anyone else says about you and then please remember if someone says something negative about you it's really more about how unhappy they are with themselves ***
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#aguirrefitness #fit #musclesaresexy #fitness #bodybuilding #abs #grind #tattoochic #aesthetics #fitchics #hardwork #trainhard #teamprofx #workouts #muscles #physique #shredded #strongwomen #gymlife #npcfigure #transformation #fitnessfreak #strength #nutrition #training #gains #trainhard #muscleandfitness #WSHHFitness #pushingforpro

✅SUPINE SINGLE HAND CABLE TRICEP EXTENSION❌
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Hands down one of my favorite finishers on arm day, when done correctly 💪🏽.
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🛑1. Your cable should be in line with the shoulder or arm you're using. This will ensure less tension on your elbow and allow you to pull more weight in a single direction. There's no sense in stressing your MCL or LCL if you don't need to ❌
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🛑 Make sure you're standing upright or slightly bent. If you chose to be slightly bent DONT use your body weight to finish the movement. Drop the weight and focus on you're form. Pay special attention to not bending laterally 🤦🏻‍♂️
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🛑A supinated tricep extension means your hand should be supinated, not neutral (you're targeting a different head here) supination means being able to cup your hand like a bowl of soup... get it lol 😂. If your struggling to keep your wrist supinated and it's going back to neutral LOWER THE WEIGHT!!!
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🛑 Lastly is scapula retraction. Any time I do any arm movements I tend to do this so I don't cheat at all. It's not necessary and much more effective with biceps to keep the shoulder out of it but give it a try and tell me what you think. .
As always thanks for the love and tag a buddy that could use the advice 🙏🏼🤔
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#Motivation #gohard #fitfam #stayfit #focus#tagsforlike #hardwork #dedication #npc#physique #mirin #cardio #fitnessaddict#trainhard #strength #shredz #shredzarmy#seidwear #gymlife #fitnessmodel #fit#swole #eatclean #fitness #determination#muscle #instafit #aesthetics#bodybuilding

👉I had always had a solid foundation with muscle development. I have been in the gym since I was 13 years old. Pictures here at 25 years. Exactly a year ago. I decided and cimitted myself to make this a carrer. My first classoc physique competition, I Took first place.💪🥇 Then another fist place finish. 💪💪🥇I realized this is MY TALENT. I just may make it with hard work, extra discipline and bit of luck !
👉The point is, it takes many years to work on a craft before it's recognized, i am no exception. Work hard, committ yourself whether is bodybuilding or whatever it may be and you will be recognized for YOUR TALENT.
#mondaymotivation #bodybuilding #muscleandfitness #hawaiimade

Photo Curtecy: PPA Master Photographer Claude Ayakawa 2016

Don't stop until you make it a reality
#mansports #manathlete #onepercenterlifestyle

ARE YOU SUMMER READY ?!!? CAUSE WE FROM @xxlnutrition ARE !
SO TO MAKE SURE YOU GUYS ARE SUMMER READY TO WE HAVE A LARGE 10 % DISCOUNT TODAY ON EVERYTHING ! SO MAKE SURE YOU VISIT OUR WEBSITE AND ORDER YOUR SUPPS OR YOUR SUMMER OUTFITS LIKE IM WEARING 💪😎✌USE THE CODE (ZOMER10)
#shoulderbolder #vains #bigguns #motivation #fitnessmotivation
#aesthetics #mrbeef #beefacademy #wearexxl #biggerisbetter #bigguns #flexmagazine #fitfamnl #fitdutchies #islandboy #believeinyourdreams #shreddednation #npcnewsonline
#aestheticskings #musculardevelopment #muscleandfitness

"From a small seed a mighty trunk may grow."
Aeschylus
The incredible Muzi Maluleke from South Africa is the 2017 Arnold Classic Africa Middleweight Champion. Please follow
@muz_monster
@ulrichoehmen
#arnoldclassicsa #arnoldclassic #muscleevolution #muz_monster #UlrichOehmen #flexmagazine #muscleandfitness #muscleandhealth #musculardevelopment #rxmuscle #nopainnogain #musclemodel #physiquemodel #sizematters #beastmode #freakmode #ironman #muscleshow #musclecontest

When your partner goes into the pain cave and more just to get a few extra kg on the points board, you can't ask for more than that 💪 great effort from Duncan, stepping up from scaled to intermediate, in a very challenging category, could not be happier, so many prs along the way in the past few months to get to the @crossfitforthvalley throwdown finals 💪 #teammate#fitfam#fitspo#fitness#dedicated#beastmode#gains#gymfit#gympic#gymrat#gymlife#gainscity#instagood#swole#iron addict#instalike#muscleandfitness#mff#motivation#instabodybuilding#bodybuilding#buildingabetterbody#instafit#aesthetics#gymalpha#picoftheday#mensfitness#flex#tagforlikes#crossfit

MOST RECENT

Continuing this @mextures series. Re-edit of @nickbarefitness
#brandonwellsphotography

A goal without a plan is just a wish. Stop wishing and start doing.
I use these same tips to achieve what I want.
Tips on how you can achieve your goal: • Look at it: A goal that you can actually see is more powerful than a goal you just write down. Take a minute to envision it in your mind. • Tell people: whether it be a coach, a friend, or a family member. This will hold you accountable so that your goal can be accomplished. • Ask for help if your unsure where to start: having someone experienced in what your doing can make it all the difference. • Break up your goal. Celebrate your small wins just as much as the big ones. These all are small steps in the right direction. • Set a date: one of the best ways to accomplish a goal is to have a date you would like to accomplish it by. Make sure you allow yourself a realistic amount of time. • Commit to yourself: there is only one person who matters in this goal: you.
Who's ready to crush this week? 👇🏻 Comment below, I want to hear from you!

#mondaymotivation #fitness #fitfam #motivationmonday #fitspiration #goals #fitlife #fitspo #bodybuilder #azliving #gainz #gains #motivation #workout #goal #inspire #goaldigger #igfitness #gymflow #inspire #weights #fitnessmotivation #muscleandfitness #fit #guyswholift #workoutmotivation #gymflow #gymtime #instagood

Постоянно разрываюсь между : "Если этому суждено произойти, то произойдёт" и "Если ты чего-то хочешь, то иди и получи это". ☺

Me making a u-turn after realizing i didn't want any part of that slippery rock. 😂
#mykindofeid

When you only have enough energy left to collapse on the gym floor... 😪👊 #LegDayDoneRight #GrowThemGams #OneForTheBooks

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