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So many ab shots lately ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿ™ˆ

The only true limitations are the ones you set yourself ๐Ÿ’ช Massive respect to @gabriele_andriulli_ifbb_pro --------------------------------------------------------Comment ๐Ÿ‘‡ with encouragement or tag a friend that would like our content! ๐Ÿ”ฅ
Follow for real progress & fitness pictures ๐Ÿ’ช
๐Ÿ“ฉ DM for a shoutout or to share your progress with the Muscle and Fitness Nation
๐Ÿ† Do you have more than 1,000 followers? Get in touch and let's see about getting you sponsored! ๐Ÿ’ต

โ€œCuando no queda nada mรกs que decir, levanta la cabeza arriba, sonrรญes y te vasโ€
๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ Buenas noches mis #fitlover ๐Ÿ“ธ @eduarriagadafoto โž–โž–โž–โž–โž–โž–โž–โž–
#photoshoot #musclesaresexy #gymgirl #fitnessgirls #fitnessmotivation #fitnessmom #fitnessphysique #absgoals #motivacionfitness #bodybuildingmotivation #bodytransformation #muscleandfitness #modelfitness

I'm whey a head of the game. ๐Ÿ˜“
๐Ÿ’ฅ๐Ÿšจ FIRST GIVEAWAY ALERT ๐Ÿšจ๐Ÿ’ฅ
I am excited to announce that I have partnered with Legion Athletics (@legionath) for my first giveaway ever! They provide high-quality supplements with efficacious dosages including a top rated whey isolate, pre-workout, and now a vegan protein. This is a token of my appreciation for all my supporters and there will be more to come! It was a mere coincidence that this was also my 200th post. Happy Thanksgiving and good luck to all who enter!
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TO ENTER:
1. Must follow @legionath + @DougJinBB.
2. Must like this post.
3. Must tag (2) two friends in the comments and tell me the name of the supplement you want. (Yes, YOU get to choose ANY supplement! - Link in bio has entire supplement list. @DougJinBB)
Winner will be announced โ€ชtomorrow afternoonโ€ฌ PUBLICLY in the comments and notified via DM.ย  No BS, secrets, or scams here!
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Sponsored by Legion Athletics.
Use code โ€œFRIDAY17โ€ for 25% OFF.
๐Ÿ˜ฑ THIS IS THE BIGGEST SALE OF THE YEAR! ๐Ÿ˜ฑ
Guaranteed to not happen for another 365 days!
๐Ÿšจ STOCK UP NOW! ๐Ÿšจ
Offer is good today thru 11/27 at midnight.
Link in bio. @DougJinBB
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#naturalbody #physiquecompetitor #gainsville #flexiblediet #npccompetitor #menphysique #isymfs #musclemodel #musclemania #pumpchasers #swoldiernation #simplyshredded #teenbodybuilding #oldschoolbodybuilding #cuttingseason #musclemen #musclemass #pumpingiron #leanbody #getripped #fuark #bodyengineers #muscleandfitness #musclepharm #dymatize #muscletech #killit #leangains #musclegain #cellucor

ํ•œ๊ตญ ํ•ญ๊ณต๋Œ€ํ•™๊ต "๋ช…์‚ฌ์ดˆ์ฒญํŠน๊ฐ•"
์ถ”์šด๋ฐ๋„ ๋ถˆ๊ตฌํ•˜๊ณ  200๋ช…์ด๋‚˜ ๋„˜๋Š” ํ•™์ƒ๋“ค์ด ๋ฐ˜๊ฒจ์ฃผ์› ๋‹ค^^ ๋งํ•œ๋งˆ๋”” ํ–‰๋™ํ•˜๋‚˜ํ•˜๋‚˜ ๋†“์น˜์ง€์•Š๋Š” ๋ชจ์Šต๊ณผ ์‚ด์•„์žˆ๋Š” ๋ˆˆ๋น›์ด ๋„ˆ๋ฌด๋‚˜ ๊ฐ๋™์ ์ด์—ˆ๋‹ค. ์ฃผ์ €ํ•˜์ง€์•Š๊ณ  ์ ๊ทน์ ์ธ ์งˆ๋ฌธ๊ณต์„ธ๋“ค์ด ์ƒˆ์‚ผ์Šค๋ ˆ ๋‚˜์˜ ๊ฐ€์Šด์„ ๋›ฐ๊ฒŒ ๋งŒ๋“ค์—ˆ๋‹ค!
30๋Œ€์˜ ์—ด์ •์„ ์Ÿ์•˜์œผ๋‹ˆ ์ด์ œ 40๋Œ€์˜ ๋‚ด๊ณต์˜ ํž˜! ์„ ์ฆ๋ช…ํ• ๋•Œ๊ฐ€ ์˜ค๊ณ ์žˆ๋‹ค.
2018๋…„ ๊ธฐ๋Œ€๊ฐ€ ๋œ๋‹ค.! #ํ•œ๊ตญํ•ญ๊ณต๋Œ€ํ•™๊ต#๋ช…์‚ฌ์ดˆ์ฒญ๊ฐ•์—ฐ#๋จธ์Šฌ์•คํ”ผํŠธ๋‹ˆ์Šค#muscleandfitness #๋”ํด๋ž˜์‹๋ฐ”๋””๋žฉ

Did a bit of posing practice today and realized itโ€™s been years since Iโ€™ve been up on stage Iโ€™ve forgotten how to pose! Lets just hope I donโ€™t fall off and make a complete idiot out of myself ๐Ÿ˜‚๐Ÿ˜ฌ๐Ÿ˜ณ #SevGear #MuscleandFitness #DubaiMuscleShow

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#์›๋ฐ”๋”” Fitness Star ํ™์ฃผ์—ฐํŽธ ๐Ÿ“บ
ํ”ผํŠธ๋‹ˆ์Šค ๋Œ€ํšŒ ์ค€๋น„ ๊ณผ์ •์„ #์ฟ ํ‚คtv ์—์„œ ์˜ˆ์˜๊ฒŒ ๋‹ด์•„์ฃผ์…จ์Šต๋‹ˆ๋‹ค~ ๋ถ€๋„๋Ÿฝ๊ณ  ์ข€ ์˜ค๊ธ€๊ฑฐ๋ฆฌ์ง€๋งŒ..๐Ÿ˜… ๋งŽ์€ ์‹œ์ฒญ ๋ถ€ํƒ๋“œ๋ฆฝ๋‹ˆ๋‹ค~๐Ÿค—๐Ÿค—
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๐ŸŒŸ์˜ค๋Š˜๋ฐค 10์‹œ5๋ถ„๐ŸŒŸ
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@kukihealthtv .
#์ฟ ํ‚คํ‹ฐ๋น„ #๋Œ€ํšŒ #์ค€๋น„ #๊ณผ์ • #๋น„ํ‚ค๋‹ˆ #๋น„ํ‚ค๋‹ˆ์„ ์ˆ˜ #bikinicompetitor #bikini #muscleandfitness #ํ”ผํŠธ๋‹ˆ์Šค์Šคํƒ€ #fitnessstar #onebody #ํ™์ฃผ์—ฐ #๋จธ์Šฌ์•คํ”ผํŠธ๋‹ˆ์Šค์ฑ”ํ”ผ์–ธ์‰ฝ #๋จธ์Šฌ์•คํ”ผํŠธ๋‹ˆ์Šค

๊น€ํ˜„์ˆ˜์„ ์ˆ˜์˜ ์—ด์ •์„ ์‘์›ํ•ฉ๋‹ˆ๋‹ค๐Ÿ‘
#Repost @h.s_93 (@get_repost)
ใƒปใƒปใƒป
๋จธํ”ผ ๋›ฐ๊ณ ๋‚˜์„œ ๋งŽ์€ ๋ณต์ด ์ƒ๊ธฐ๋Š”๊ตฌ๋‚˜~~
43ํ‚ค๋กœ์—์„œ ์ง€๊ธˆ๊นŒ์ง€ ๋งค๋…„ 2ํ‚ค๋กœ์”ฉ ํ˜„์žฌ ๋Œ€ํšŒ์ฒด์ค‘68ํ‚ค๋กœ ๋‚ด๋…„์—” ๊ผญ 70ํ‚ค๋กœ ๋งŒ๋“ค์–ด์„œ ๋‚˜๊ฐ€์•ผ์ง€..
์ฒซ ์ž…์ƒ์ธ ๋งŒํผ ๊ฐํšŒ๋„ ๋‹ค๋ฅด๊ณ  ๋น„๋ก ์šฐ์Šน์€ ๋ชปํ–ˆ์ง€๋งŒ ์„ฑ์žฅํ•˜๊ณ  ์žˆ๋‹ค๋Š”๊ฒƒ์— ๊ฐ์‚ฌํ•˜๊ณ  ๋ถˆํƒ€์˜ค๋ฅธ๋‹ค ๋‚ด๋…„๋„ ๋‹ฌ๋ ค์•ผ์ง€
#MF #muscleandfitness
#๋จธํ”ผ #๋จธ์Šฌ์•คํ”ผํŠธ๋‹ˆ์Šค
#pysique #junior

Starts Monday brand new Group Fitness timetable at Muscle & Fitness Kirwan #newbeginnings . All Affinity Fitness Club members will be transferred to Muscle & Fitness gyms with extra membership added on to their expiry date, plus you can still renew your membership at Affinity 12 months and receive 6 months added = 18 months for $420, or non members $450 gym at 2 locations, itโ€™s the best value gym membership @muscleandfitnessgyms #gym #muscleandfitness #groupfitness #townsville #townsvilleshines

๐Ÿ’ฏ

Ok guys.... let's get a stronger lower back

My client @styleandstageuk is demonstrating the pause rep back extension. Why Pause?!!! It will prevent you from letting your glutes take over when doing this movement. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– If you haven't noticed before when doing a back extension your glutes will take over so you can get the flexion at the top of the movement. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– The purpose of back extension is to work your back so think and train smart. Try this movement out and give me your feedback โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Website launch is getting closer, Get in touch for training and Nutrition plans chazpt@icloud.com or DM me

๐Ÿšจ#BLACKFRIDAY SALE ๐Ÿšจ -50% off snapbacks and workout Tees now only ยฃ10!!
- Both male and female styles limited stock available. First come first serve so donโ€™t miss out! -To order PM me or contact info@dreamfitness.co.uk
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#DreamFitness #madefromstrength #dreamteam #gym #Dedication #OnlineCoach #Physique #motivation #muscleandfitness #fitnessmodel #fitfam #instafit #sixpack #malemodel #health #mensphysique #aesthetics #shredded #abs #ripped #instafit #fit #muscle #workout #sale

๋จธํ”ผ ๋›ฐ๊ณ ๋‚˜์„œ ๋งŽ์€ ๋ณต์ด ์ƒ๊ธฐ๋Š”๊ตฌ๋‚˜~~
43ํ‚ค๋กœ์—์„œ ์ง€๊ธˆ๊นŒ์ง€ ๋งค๋…„ 2ํ‚ค๋กœ์”ฉ ํ˜„์žฌ ๋Œ€ํšŒ์ฒด์ค‘68ํ‚ค๋กœ ๋‚ด๋…„์—” ๊ผญ 70ํ‚ค๋กœ ๋งŒ๋“ค์–ด์„œ ๋‚˜๊ฐ€์•ผ์ง€..
์ฒซ ์ž…์ƒ์ธ ๋งŒํผ ๊ฐํšŒ๋„ ๋‹ค๋ฅด๊ณ  ๋น„๋ก ์šฐ์Šน์€ ๋ชปํ–ˆ์ง€๋งŒ ์„ฑ์žฅํ•˜๊ณ  ์žˆ๋‹ค๋Š”๊ฒƒ์— ๊ฐ์‚ฌํ•˜๊ณ  ๋ถˆํƒ€์˜ค๋ฅธ๋‹ค ๋‚ด๋…„๋„ ๋‹ฌ๋ ค์•ผ์ง€
#MF #muscleandfitness
#๋จธํ”ผ #๋จธ์Šฌ์•คํ”ผํŠธ๋‹ˆ์Šค
#pysique #junior

Second week of Figure Fixers with myself & Cobb at Pure Gym, Halifax, with 2 classes still to go & to say our squad are already smashing it is an understatement... Weโ€™ve lost weight, bodyfat, bossed home workouts (with video evidence ๐Ÿ˜‡), beasted the FF sessions, clothes are fitting nicer as well as a positive, confident, mental attitude towards diet & training... Keep pushing it guys ๐Ÿ’ช๐Ÿผโค๏ธ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ 4 weeks to go & I canโ€™t wait to see the end results!!! SO LISTEN UP CREW - Me & Marcus will be running another course late Jan/early Feb 2018 so keep them eyes peeled... Find us on Facebook & get involved ๐Ÿ˜Š #puregymhalifax #personaltrainer #figurefixers #fitness #health #shredz #instagrambodybuilding #instafit #fitfam #muscleandfitness #girlswholift #girlswhotrain #progression #healthybody #healthymind #fatburn ๐Ÿ˜ค

๐Ÿ˜ Follow @healthy.and.gorgeous for daily dose of healthy lifestyle!

Ready for this cold weather on Flex Friday ๐Ÿ’ช
The 4am posing face is not what needs to be shown ๐Ÿ˜‚
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Scales nicely moving ๐Ÿ‘† after a steady increase in cals this week (mainly from carbs) ๐Ÿ‘†
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Ready for a long weekend training, celebrating birthdays and engagements with friends ๐Ÿ’ƒ๐Ÿ’ช
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#natural #naturalbodybuilding #bodybuilding #aesthetics #bodybuilder #exercise #fitness #fitfam #gains #gym #shredz #fit #fitspo #hiit #ripped #weightraining #weightlifting #shredded #l4l #physique #cardio #athletic #muscles #vascular #gainz #weights #flex #muscleandfitness #flexfriday

End of the week, well almost.. few clients in tomorrow training on Saturday!
Thanks everyone for a great week, awesome way to finish it off seeing so many of our clients wearing our singlets during their sessions this afternoon ๐Ÿ™Œ
If you would like to arrange a session with Built4This, send as a message & book your free consult.

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